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GOAT Code Power Program - Step 2 - Technique
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Step 2 is working with the muscles you learned to activate in Step 1 and using them to refine your technique and begin to build power. The content on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice without delay regardless of anything read on this website.
Harold
Dennis
Chuck
Pete
Chuck