GOAT Code Power Program - Step 2 - Technique

Step 2 is working with the muscles you learned to activate in Step 1 and using them to refine your technique and begin to build power. The content on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice without delay regardless of anything read on this website.

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Day one was all about just engagement, activation.

You'd be surprised at how difficult some of those seemingly very simple exercises were.

Today we're going to start to strengthen those muscles that we started to become aware of yesterday, started to awaken a little bit.

We're going to really start focusing on getting these things to really fire powerfully and aggressively.

And so it's going to be a little bit more work today.

And tomorrow it's going to be a lot more work.

So if you felt like yesterday was really, really easy for you, just hang in there.

I promise you it's going to get hard.

But for those of you who've been sitting for a long time and just don't activate those muscles, You're probably going to spend a lot more time on day one, focusing on good form before you even move into day two.

But give these exercises a try.

They're not that hard at first.

Once you kind of get used to them, you'll start to be able to engage the correct muscles.

The first exercise we're going to do today is a very simple bridge exercise.

And when done correctly, it's incredibly potent for understanding how to power your golf swing.

So all you're going to do is lay on the floor, lay on your back.

And what I want you to do is bridge up to move your hips to the sky.

Now you're going to find that you may want to push with the muscles in the front of your legs.

Of course, they're involved in the golf swing and in this exercise.

But what I want you to focus on is trying to pull yourself up from your glutes and hamstrings that you activated yesterday.

And if you need to go back and do a couple of those exercises we did yesterday to kind of wake them up again, because they're simpler than what we're going to do now, then feel free to do that.

But if you're ready, keep your weight pressed more back onto your ankles and heels than on your toes.

And use your glutes and hamstrings.

If you've got to touch them, it helps to get your brain to fire those muscles.

And move your hips up to the sky.

Hold it there for about three seconds.

Squeezing these muscles in the back of your leg, your hamstrings and your glutes.

And then slowly lower back down.

Take about three seconds to lower back down.

And then go back up.

At first, you're going to go back up at kind of a moderate pace.

Hold it there.

Hold it as high as you can.

And then lower it.

As you get more comfortable, and you should be warmed up before you do these things.

I warmed up for about ten minutes before I start doing these exercises.

But then what I want to start doing is I'm focusing on glutes and hamstrings to control the lowering motion.

I want to start moving quickly.

Because that's what we have to do in the golf swing.

So if you can't fire them quickly, you just kind of got to go slow to keep that engagement.

Totally okay.

But for those of you who are a little bit more advanced, quick.

Fire these legs, glutes and hamstrings fast.

And squeeze and hold that contraction at the top.

And go back up.

Ten to fifteen reps of this.

Your glutes and hamstrings should be burning as you're doing this.

If you're not holding it tight enough, or you're kind of up on your toes and pushing with the front of your leg, your quads.

You want to be feeling like you're almost levitating.

Like you're pulling yourself up from the muscles in the posterior chain.

It's a different sensation than kind of pushing up off your toes or the front of your legs.

Those are things that you're probably used to feeling.

You're not probably used to feeling the muscles in the back of the body fire.

So you will notice a different sensation.

It's almost like you're floating up to the top, but you're doing it with power and force in the legs.

And now let's go take this to the golf club.

This next drill is going to seem a little bit strange at first.

But once you get a feel for it, you're going to understand how to generate the right sequence in your swing, how to calm your arms and shoulders down, and how to produce speed from your legs.

So what I want you to do first is put a hundred percent of your weight on your trail leg.

And put the club on your shoulder with your arm and hand totally relaxed.

Now what I want you to do is, with your lead foot very light, basically in the air, I want you to start to take a step.

But as you do this, I want you to turn your trail hip, which will move your shoulders and the club back behind you.

So as you're taking a step, you're twisting.

You're loading on that hip, and the muscles that you just felt in your bridge exercise, the glutes and hamstrings, should be what you're starting to feel as you twist and turn.

So now you can see I'm just stepping forward with my foot, but I'm actually trying to feel like my body is going back, my upper body and my hip, while my lead leg goes forward.

And this gets me loaded up.

So this twisting motion in this fashion is what you want to feel to load that hip muscle, all the hip muscles, the glutes particularly.

But there's lots of muscles in here that you're starting to load.

And if you feel that you can pivot on this trail leg, you should feel a ton of load back here in your legs.

You should feel really, really powerful.

And it should be the exact same muscles you felt just now doing the bridge exercise.

So as I do this, I'm just stepping and twisting this way.

This is the first step to start to feel how to really engage these muscles, to feel really powerful in your swing.

If you still can't quite feel it as you're going back, squat down a little bit.

This is a huge exaggeration.

Of course, we're not going to do this in the swing, but that's going to really get those muscles really fired up and ready to be able to squish the bug, which is what we're going to start to feel now.

I'm going to do this in stages though.

So this first motion may feel really strange.

Your body is going in two different directions, but that's what has to happen in the golf swing.

One side is typically doing the exact opposite of what the other side is doing in the swing.

So as this side is shortening and lengthening, excuse me, stretching and loading, this side is moving in the opposite direction.

It's stretching these muscles.

It's doing the opposite of what this side is.

So now from here, what I want you to do is plant onto your left big toe or your lead foot, and I want you to point it in like a pigeon toe.

This is a big exaggeration.

All of these movements are at first, but you're going to do this motion.

So now that's going to, as you start to point your foot back this way a little bit, that's going to make it easier for you to feel that turning and loading on your hip.

And once you're there and you begin to plant, that's when you squish the bug.

So what you want to feel is that how much load you got in your hip is what once you plant, these two things are happening together.

This motion of planting that foot and squishing the bug with the trail foot are simultaneous.

In your brain, That's exactly what you need to think about.

It is I'm taking a step, and the moment I plant is the moment I twist.

These two things are happening together.

Now we're going to talk more about the squish the bug motion as we go through this.

For right now, what I want you to try and feel is just focusing on the glutes, the hamstrings, the posterior stuff to feel how you would plant and twist.

And as you're rotating, like we talked about in the member video, your head is trying to stay back over your foot.

Now, of course, you take a step, it's going to move forward.

Otherwise, you would tilt way too far back.

But your feeling is the opposite of what most golfers do, which is this.

And that's what I actually want you to do now.

So now, get all your weight on your trail foot and instead of stepping and squishing the bug, step and drive your head forward.

Step, push your shoulder forward.

Step, push your arm into the ball.

That is how 99% of golfers try and swing the golf club and that's why they have no power.

You're not using these muscles that are stretching and then letting them fire back automatically for you, and stretching that fascia and letting it rebound for you.

You're just going here and then pushing the club through.

There's no power there.

So this whole dynamic motion of loading and stepping, pigeon-toed, and letting yourself then pivot on this right big toe, your trail big toe, while this foot stays light for right now, when you plant it, that's when you get that pressure spike that you see on a force plate.

You don't get a pressure spike by doing this and getting all your weight over there.

You'll never produce force that way.

It's quick.

And so that is also going to help you pivot as you stay back.

Notice that this leg straightens while I pivot onto my toe and drive this knee forward using the muscles that we felt yesterday, the glutes and hamstrings, the muscles you're feeling loading right now.

And then once you have that basic idea, let the club release on its own.

Do not try and force the club down with your arms and hands.

So you're going to go here.

I'm going to load.

I'm going to step.

I'm going to get a little dynamic stretching.

You should feel it in the side of your core, your obliques, your hips, everything.

And then just let the club go.

Let it get flung off your shoulder.

Your arms and hands are dead.

Just let it go.

And the faster you want to swing, the quicker you've got to pivot.

The quicker you've got to squish the buck.

Now, just to be clear on this, in an actual golf swing, A, we don't have a stride, so you're not going to be able to stay back this far.

And B, we actually want to hit down on the ball.

So our pressure and everything, weight is going to typically move forward.

You're going to see a lot of guys who hit the ball really far off the driver.

They're going to stay back more.

Iron player, they're going to come forward a little bit more.

So don't fear that you're going to hang way, way back.

It's not really what we're trying to do, but we have to feel that to get this pivot to happen quickly, because that is the trick.

The quicker you can move your body in a trail side pattern to pivot, the faster everything gets moved by your big muscles, so then your arms and hands can stay more relaxed, which allows them to snap faster during the release.

So that's really what you're trying to do in a trail side pattern, is be able to do this very quickly.

And of course, in a real swing, I'm actually way up here, but I want you, the more you stay back, the quicker you're going to find that you can pivot.

So that's what I want you to feel.

Get a feel for stretching, striding, Feel that.

Feel how your wrist got to stay soft to hear that swoosh sound.

And now let's go to the next exercise.

All right.

You may not like me after this exercise, but I promise you it'll help you.

It's a very, Very important exercise to help you feel the muscles that are going to help you finish squishing that bug to give you that torque, that rotational speed from the trail side of the body.

And you're going to do this on both legs to help keep symmetry and help feel things balanced.

But your trail leg is the one that's primarily going to feel this in the golf swing.

So what you're going to do, you just need something about 12 to 18 inches off the ground.

It could be a bench, step, chair, what have you.

If it's a little higher, it's fine.

If it's a little lower, it's fine.

And if you can't do this exercise, I'm going to show you a couple different ways to kind of help yourself with it.

Because this exercise is going to be pretty challenging for most of you to feel these muscles fire, because it's just not something you do very often in normal, everyday life.

So what you're going to do is put your one leg up on a bench.

The leg, if you're laying on your right side, it's going to be your left side.

It's going to go up first.

And then all I'm going to do is use these muscles, as I'm laying on my side, to help pull my hips up off the ground.

Now you can use your arm if you need help.

This is one of the ways to kind of help push yourself up.

You'll still be able to feel the same muscles firing if you just don't have the strength to pull yourself up, just using your adductors.

That's perfectly okay.

But use these muscles to hold yourself up here, squeeze for three seconds, and then slowly lower yourself back down.

And then just like the bridge exercise, as you get more comfortable with it, you want to start to do it quickly.

Fire those muscles, squeeze, hold that contraction, slowly lower, and then fire again.

Do that 10 times on each leg, and then let's come over and start feeling this in our golf swing.

The first exercise that we did of starting to get this step and pivot is kind of putting everything together.

Now we're going to start to break smaller pieces of it down individually so that you can start to focus on things that are weaknesses for you.

This is going to be one of those for most people, is that these muscles on the inside of our legs, we just don't really use them that much.

So you may not feel that you've even got them.

I promise they're there, but they're probably just not firing.

That exercise will help a ton.

So what you're going to find is that as you're starting to squish the bug, that as these glutes are firing, and the hamstrings are firing, the quad, everything is firing, But this is going to be what helps move the knee all the way forward to finish the hip rotation with the trail side.

The lead side's helping, everything's working, But this will give you a feeling for how to drive your hips forward to make sure that they get fully open.

Because most people will kind of get this side and they'll kind of quit on it because this side of the muscle or of the leg isn't really firing.

They don't know how to do it.

So to get the right feeling for it, let me give you a little reference point.

So as you're going back, I'm loaded into this side.

I can still do my step and pivot drill.

And then as I begin to move, let this hip drive me forward, begins to unwind what I wound up in the backswing.

My knee, as it begins to move forward, what most golfers do is this knee kind of keeps going this way.

And that's because you're pushing, trying to drive yourself into the ball.

That's not going to work.

We want to pivot.

And so as I'm doing that, my knee is going to go forward, but then it's going to work down the line.

So it's not going to keep going out this way.

It's going to go this way.

And that is going to force you to get up onto your big toe and the ball of your foot.

That's what you want to feel.

And, And, And.

And.

And, And, And.

And.

And, And, And.

And.

And, And, And.

And.

But as you're here and you begin to unload, unwind everything, then pivot quickly and you will feel it right in here on your thigh and your upper thigh, your groin, your adductor, all these are going to move quickly to drive that leg forward.

Now you can see that instead of rotating my hips, and while that's probably the best way to describe it, I don't really feel like it's rotation per se.

It's more of a pivot.

But all I'm trying to really do in the swing in a trail side pattern is move my hips very quickly because I don't want to use my arms.

I don't want to use my upper body.

I don't want to use my hands.

I want that club to snap.

I need to keep them soft.

Something else very powerful has to move everything back down to impact.

So if I'm here at the top of my swing and then I pivot, well, look, my hands are already here.

And it's a very quick and powerful motion.

There's just a lot of things happening at once.

So it's not just glute and hamstrings.

These muscles have to fire too.

The lead side's doing a bunch of work.

All of it is working together.

But this part is where I see most golfers kind of stall.

And they never get that hip to go forward because they can't feel this muscle firing to drive the hip and the leg forward.

So that's what I want you to feel as you're starting to get into your little step and stride drill.

You can put both hands back on the club.

So you're going to step and turn.

Now, as I begin to plant, you can see that the moment I plant, this is happening at the same time.

I'm coming up.

So the moment my heel on my lead side touches the ground, I'm on my big toe at the same time.

Now, of course, these are exaggerations or drills.

If you're hitting a wedge shot, you're not going to swing that hard.

You don't need that kind of power out of it.

But as you're going into the bigger clubs, the driver, that's got to happen super fast.

And so it's good to exaggerate this and then tone it down.

So I want you to come straight up onto your big toe just as you're planting this lead heel at the same time and get these muscles that you just felt.

You should feel them helping internally rotate that leg at this stage to drive the knee toward the target, down the line, not out toward the ball.

So get a feel for planting and pivoting and this muscle firing at the same time.

And then from there, if you still got the club on your shoulder, that's fine.

Let it release.

Zero effort from my body, my upper body.

All I did was turn, plant and pivot.

That's it.

It's all coming.

All the movement primarily is coming from this trail leg in this pattern.

Now you may notice that once you're up there, you feel a lot of pressure on your feet.

You may have very weak feet.

Most people are not really training their body to be able to do this movement in a very effective way.

And so your feet, if they're not strong and you can't plant on your toes, you're going to have a very hard time continuing to drive your body into the shot.

So that's what we're going to do next is get a feeling for how to strengthen, not just the muscles you just felt, but our feet as well.

The feet are a very underrated, important part of the golf swing.

To me, as you guys know, many of you guys know, I raced cars for a long, long time.

Tires win races and it's because they're the only thing in contact with the track.

Your feet are the only thing in contact with the ground.

And if you don't know how to use your feet and they're not very strong, you're not going to be able to apply much force from these big, powerful muscles and get any effect out of it if they can't drive and control it with the feet.

If the feet are weak, you can push as hard as you want here is just going to be dissipated.

You're not going to get that speed out of it until you strengthen your feet.

So I've got two different exercises here.

We're going to do both of them together.

One of them requires a prop.

You can use, I'll talk more about that in a minute, but this one, everybody has.

You just need a towel or a shirt or something like that that you can lay on the ground.

And all I want you to do, you've got to do this barefoot, but take your toes and start scrunching the towel, moving it, excuse me, moving the towel with your toes towards you.

So you're just pulling it forward, using your toes, clawing into the ground, and I want you to really contract this.

You should feel it.

I have like the flattest feet on earth, so you may not see much of an arch here.

That's how my normal feet lay, but I'm trying to, as I'm pulling these towel forward, I'm scrunching my toes like I'm doing a bicep flex.

That's how hard I'm pulling and pulling up with the arch of my foot.

And as I'm doing this, I'm also going to try and arch the foot by rolling to the outside of my foot just a little bit.

So if you're like this, it's not going to help us.

You want to be able to flex that foot fully, and so you can see how I'm kind of exaggerating, like rolling to the outside of my foot.

That helps me get a full contraction on the inside of my foot, pulling this towel forward.

And then do a couple sets of that.

So just find a towel.

Again, there's no hard and fast rule about this.

You're really trying to get about 45 seconds of work out of it.

I usually kind of do two little reps, scrunch the towel forward at a time, digging in with my toes.

I'm really pulling hard, especially focusing on my big toe, but all of my toes are working.

My feet are working.

I'm really contracting them.

So that's the first exercise, and you should feel your feet wake up from that.

Now for the second one, this one's more advanced.

Be very careful.

I'm not a fitness trainer.

You may get hurt doing this, so don't sue me.

This is the stuff I do for myself.

I'm not recommending it per se for anybody.

Any of these exercises can get you hurt.

So be very, very careful.

Consult with somebody who knows what they're doing.

I definitely don't.

But for me, what I do is I use two pieces of PVC pipe.

You can use a can of food, anything, any cylinder.

You can use a foam roller, whatever you have.

But what you're going to do is stand on it like this.

I'm going to do two things with this.

One, I'm going to have you slowly roll out.

You're going to feel these muscles start to stretch, and then you're going to pull your feet back together.

The same muscles you felt doing the bench exercise for the adductors.

You're going to feel here.

You're going to have to pull your feet together and then get up onto your toes, squeeze the pipe with your toes or foam roller, whatever you're using, and then go back.

You're also getting a nice little massage of your feet as you're doing this.

And it's also working balance and stabilizer muscles, muscles that we don't ever really focus on.

We tend to kind of focus, if you are in the gym, we tend to focus on these big muscles, these big primary movers.

But in golf, So much of the smaller stabilizer muscles are so important to the golf swing that we don't ever really focus on them.

We don't feel them.

And that's why these seemingly simple little exercises like this are so important to get your feet and your sensory awareness, your proprioception, getting all of these little things to fire together in coordination.

Because that's what has to happen in the golf swing.

We have to have a lot of things happen in a perfectly synchronized fashion all at once.

And so, of course, that's going to be difficult.

But as you start to build this program together, to start to get everything to work together, then you're going to start to feel how you have to coordinate different things working at once.

Right now, I feel my adductor is definitely firing.

My feet are working.

My toes are working.

My calves are working.

Everything is working to roll this back and forth.

So do this about 45 seconds.

Three sets of each of these as you're going through this.

All these exercises, you should do about three sets of them.

And then let's go back and grab the club.

Now, you'll notice I did these last two exercises barefoot.

I want you to be barefoot doing that.

And then you're actually going to swing barefoot.

So now what we're going to focus on is how to get that pivot up onto that big toe.

And this is super important because this is the last connection piece that you have to transmit energy and use the ground for leverage is getting up onto that big toe.

And this is happening right at the point of the swing where we're really starting to ramp up speed.

So again, exaggerations because you're not going to be up on your toe like this hitting a sand wedge.

That's silly.

But I want you to be able to do this with maximum speed, Maximum force.

First to be able to generate crazy power and then learn to control it and tone it down, because it's easy to quiet this down.

But it's not easy to get these things to fire and work quickly if you've never done it and you don't know how to engage these muscles.

So now what we're going to do, stand with your hand, Your lead hand just out on the club like this, and all I want you to do is pivot on that big toe, just doing this motion.

So you can see my big toe is smashed down to the ground.

This bone right here where the big toe attaches right by the ball of foot.

I'm driving a lot of force into the ground and I can feel my, the ground because this is a little bit of a squishy pad.

I can feel it rebounding and it's helping drive me forward.

That's what you want to feel is that you're putting that kind of force, using your big muscles, down into that big toe, the big bone that sticks out on the inside of your foot right there.

That's where all that force is going because you can see once I do that, look at how easy it is for me to get my hips open.

That's just pivoting quickly.

But my feet have to be strong because not only does it have to support all of my mass in general.

But then I'm creating force down there on top of it, and I can create a lot of force as I'm doing this.

Now, as you're hitting iron shots, you're going to find that most golfers are going to be moving off of that because again, we're not trying to generate that much power.

I don't need to generate that much power to hit a seven iron.

So what you're really going to be doing there is, you're going to be moving forward.

But it's not going to be as heavy of a pressure that you're going to feel as it is with a driver or a three wood, where you're really trying to generate a lot of power from your trunk.

So it's going to be a balance but we're going to practice as if we're hitting a driver first.

We're going to stay back a bit more and get that quickness that's missing in your swing to pivot very, very fast and generate a lot of force through that foot.

As you do that, you should feel the calf start to fire as you get into the end of your pivot.

So at first it's big muscles, right?

There's a sequence to all of this stuff.

So big muscles, glutes, hamstrings, core muscles, All of this stuff stretching, and then as I begin to plant and pivot, adductors starting to fire, starting to pivot.

And then my calf is going to have to engage to help push everything all the way open.

And that's at this point, I can't go any further, and that's when I stall out and my hands rip through the ball.

That's what you're trying to feel is you've got to finish this job all the way through.

So all you're trying to do here is just get a feel.

You can lift the heel, Plant and pivot and start feeling the muscles you just felt using the towel and the PVC pipe there that I used to start feeling those muscles engage.

And then you should start to feel as you're driving up there, some calf engagement.

This is what you should feel in every swing, so if you're going to the top and I do that.

I felt now, you can see it happened very quickly, but I felt those muscles fire in rapid succession, in order.

The last piece that we've got to do is get these guys to wake up.

And it's not just these guys from here down.

But it's getting everything to happen in a coordinated fashion, to happen super fast.

Because, as you just saw, just making a simple little swing like that, all of these muscles that are happening very, very quickly.

And so we've got to prime our nervous system to be able to do that.

And that's what this next drill is for.

So you're starting to get a feel for the sequence at which these muscles have to fire and starting to relate that to the golf swing both strengthening them developing awareness but our nervous system plays a huge huge role in how we're going to generate force and power production and speed and that's what we're going to be focusing on at the end of this session and in the next session we're going to be focusing primarily just on speed production but if you don't know how to fire day one all about engagement right getting these muscles to just know that you have them be able to engage them and contract them today we're starting to learn how to move them in sequence tomorrow we're going to learn how to move them fast so what we're going to do now is a little precursor for tomorrow this is a little bit more advanced it's going to be a little bit more challenging it's a very simple exercise but it's probably something you haven't done since junior high or high school so for some of us that may be a very very long time ago but this is going to start to prime your nervous system to be able to fire muscles in a coordinated fashion and very very fast and so all you're going to do is you're going to run in place on your toes for 30 seconds and you're going to pretend you're going to imagine that the ground is like lava and you're just trying to touch the ground as quickly as possible this is going to help you with force production force is what we want in the golf swing and force is mass that's what we're looking for in the golf swing is acceleration everything is about accelerating into the back of the ball and if you're used to kind of moving really slow and methodical and using your upper body you probably don't feel fast you don't feel force production in your swing this is the first step this is going to be a little teaser for the plyometric stuff that we're going to do on day three so now all you're going to do is you're going to pump your arms you're going to be up on your toes the whole time ground is lava and you're going to go for 30 seconds so here's all we're going to do ready we're going to count we're not going to count I'm probably not even going to do 30 seconds we're just going to go I'm just going to have you sprint as fast as you can and you're going to pump your arms as fast as you can now do this of course in good posture don't sprint like this so check yourself at first you're obviously going to hinge forward a little bit kind of get in your golf posture and then sprint on your toes light as you can as quick as you can pump your hands as fast as you can that gives you the idea that's what you're trying to do that's as rapid as you need to go you need to go fast you're going to feel your calves firing your feet firing everything you're going to break a sweat you're going to have a hard time breathing pump your hands as fast as you can you're trying to feel synchronization and that is what's going to give you club head speed effortlessly after doing three sets of those you're going to be wiped out and the way I recommend you doing this is you do the exercise then come back and immediately swing the club then do your second set of exercise come back then do the third set so on and so forth gives you a little break the toe sprints you're going to be out of breath but what you've done now is you've kind of woken everything up in your body to move fast happens fast incredibly fast and the faster the better it's all about where you're moving fast from that is the key and so what we're going to do now is I'm going to we're going to put all of this together in a way that you can start toning this down into relating it to your golf swing with a couple simple drills to start building speed but also a little bit of exaggeration and then toning it down into our normal swing so the first thing I like to do after doing the toe sprints and getting everything working really fast and everything kind of primed up is I want to start doing a step drill with speed and making a normal swing so what I mean by that is take my normal setup but I'm going to start with all my pressure all my weight on my trail leg this is going to make things easier again and we'll start toning this exaggeration down as we go through this so I'm going to put all my pressure over here and as I start turning back and loading into this hip I'm going to take that step forward and that's going to allow me to plant and pivot and that's going to bring the club down for me all with my trunk I want my arms and hands and shoulders to do nothing except get a feel for them snapping at the bottom and I'm going to give you some little tips as we go through this to help get that snap a lot more quick and get in the feel for it and give you some feels for when you're probably doing it wrong to help you understand the difference in feel I'm going to take my normal setup keep my arms very quiet in the backswing I'm going to start over here take a step and swing down zero effort is my goal zero so I want my arms and hands to feel as relaxed as they can all I'm trying to focus on is the muscles we've been focusing on during this program trail side balanced and relaxed my club very soft in my fingers starting over here on my trail side very relaxed as I'm doing this I want to start adding some zip into it this is a perfect time to exaggerate speed you've just primed your nervous system of course it's going to take more time than one set of exercises to really get your nervous system to wake up this for two or three or four weeks you're going to be amazed at how much faster your body can move than what it is doing it right now but I want you to start to try and ramp up here not with your arms and shoulders but with your legs with your trail leg primarily to start ramping up some speed so I'll start moving a little bit more dynamically so I'm just going to kind of rock back and forth so I'm going to move into my trail side a little bit more those hands hands snap at the bottom the more I dynamically load instead of kind of starting over here static and taking a little step the faster I'm going to be able to move and so that's kind of the first step of once you've kind of gotten used to pivoting on this trail leg to squish the bug then you start moving into it dynamically still kind of a big movement and then you start quieting that down that's the third step I've kind of done all my I'm pivoting correctly back here and then I'm moving into it well now I'm going to make it like my normal golf swing so now I'm just going to make sure I'm still always moving this is key a lot of times I see golfers just get frozen over the ball and then they have no choice but to move with their upper body so I'm going to keep my feet moving but I'm not going to take a step and I'm not going to have that big rocking back and forth motion I'm just going to take what would be a normal swing took all of the things just learned and put them into action and I can hear the snap of the club there's no effort on my part it's just firing these things that we've worked on quickly that's what I want you to do in this final step big exaggeration a little bit less exaggeration no exaggeration but feel that speed coming from your trunk day of the program we're going to learn how to move really fast and get your body really primed to be able to put maximum power into the golf swing with minimum effort