DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

DEAD Drill Step 2 - The Transition
DEAD Drill Step 2 - The Transition

The DEAD Drill transition is DEAD simple. One move to have a powerful and dynamic transiti ...

DEAD Drill Step 3 - The Post-Up
DEAD Drill Step 3 - The Post-Up

The Post Up move is where all the magic happens in the golf downswing. If you've never rel ...

Flip vs. Release in Golf
Flip vs. Release in Golf

What is the difference between a proper golf club release and a flip in the golf swing? To ...

How to Get Perfect Shaft Lean at Impact
How to Get Perfect Shaft Lean at Impact

You want to hit those boring, hissing shots that scream off the face like a rocket? This g ...

Golf Impact Position Face On
Golf Impact Position Face On

After all your hard work on the backswing, it's time for the big payoff! Getting into the ...

Golf Impact Position Down the Line
Golf Impact Position Down the Line

As I discussed in the video on Impact Alignments Face On, impact is everything in RST. All ...

Cure Chicken Wing in the Golf Swing
Cure Chicken Wing in the Golf Swing

You now have a 3-step drill to help you cure your chicken wing golf swing once and for all ...

Left Elbow Position at Impact
Left Elbow Position at Impact

Find out a simple trick to hit straighter shots while also virtually eliminating your chan ...

3 Steps to better impact position in golf
3 Steps to better impact position in golf

Golf is a sport that can leave you frustrated round after round, but WHY? What exactly are ...

Golf Impact - Part 2 of 7
Golf Impact - Part 2 of 7

In part 2 of this new 7 part video series, I'll discuss one of the most important parts th ...

Perfect your golf impact - 1 of 4
Perfect your golf impact - 1 of 4

Compressing the golf ball like a tour pro can be very hard to do. In this new video series ...

Perfect your golf impact - 2 of 4
Perfect your golf impact - 2 of 4

Effortless power in the golf swing is a difficult concept for many amateur golfers. In vid ...

Perfect your golf impact - 3 of 4
Perfect your golf impact - 3 of 4

Learn how to add more speed to your golf swing by leveraging the ground like a tour pro.

Perfect your golf impact - 4 of 4
Perfect your golf impact - 4 of 4

Lag in the golf swing is key for clubhead speed. In this video, I'll show you how to add m ...

Perfecting your golf impact - Bonus
Perfecting your golf impact - Bonus

Perfecting your golf impact video series. Special bonus video that will help you correct s ...

Overview of the Push Release
Overview of the Push Release

An overview to the push release for those who want to use the right side to help power the ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Intro to Weight Shift in the Golf Swing
Intro to Weight Shift in the Golf Swing

Weight shift in the golf swing is the FIRST thing you must master before worrying about an ...

Weight Shift in the Golf Swing - Pt. 1
Weight Shift in the Golf Swing - Pt. 1

Using our Science and Motion (SAM) Balance Lab, we can pin point weight shift and weight d ...

Weight Shift Part 2 - Right Hip Line
Weight Shift Part 2 - Right Hip Line

In this second video on understanding weight shift in the golf swing, I discuss specifical ...

Weight Shift Part 3 - To the Left
Weight Shift Part 3 - To the Left

The culmination in the three part series on correct weight shift in the golf swing gets us ...

Step 1 - Weight Shift
Step 1 - Weight Shift

Step 1 of the RST 5 Step System - Mastering Weight Shift

Step 1 - Weight Shift - Drill Only
Step 1 - Weight Shift - Drill Only

Step 1 - Weight shift drills

Weight Shift Sweep Drills
Weight Shift Sweep Drills

The best golf swing drill for weight shift right before you play or when you're just on th ...

5 Minute Golf Setup w/ Weight Shift
5 Minute Golf Setup w/ Weight Shift

Once you've mastered the setup, you can add weight shift to your program to begin developi ...

Fixing Your Weight Transfer in the Golf Swing
Fixing Your Weight Transfer in the Golf Swing

In this video, I will show you 2 of the most common faults in downswing transition by not ...

Learn Perfect Weight Shift in Your Socks
Learn Perfect Weight Shift in Your Socks

Struggling with your weight shift? I'm going to show you how to diagnose your mistakes by ...

How Attack Angle Affects Compression
How Attack Angle Affects Compression

Ever notice how the PGA Tour pros take razor thin divots? That's exactly what you want. Th ...

Taking a Divot in Front of the Ball
Taking a Divot in Front of the Ball

Taking a proper divot is something that is critical to crisp and consistent iron play, but ...

Angle of Attack
Angle of Attack

Taking deep divots? Are you supposed to? What do the pros do? This video tells you how ste ...

Swing Faults When Your Stance is Too Wide
Swing Faults When Your Stance is Too Wide

One of the most common problems with the setup, here's what happens when your stance is to ...

Fix Your Release - Trail Shoulder Back
Fix Your Release - Trail Shoulder Back

This golf instruction video is for those who struggle to stop spinning their shoulders ope ...

Moving the Fulcrum & Hitting Shots off the Toe
Moving the Fulcrum & Hitting Shots off the Toe

It's one of my most important golf instruction videos ever, this will completely transform ...

How to Cure the Shanks in 3 Steps
How to Cure the Shanks in 3 Steps

The golf shank is the ugliest, nastiest, rottenest, and most frightening shot in golf. If ...

Getting Stuck on the Downswing
Getting Stuck on the Downswing

Tiger Woods used to always complain about getting "stuck" in the downswing; a position tha ...

Blocked Golf Shots | Fwd Shaft Lean
Blocked Golf Shots | Fwd Shaft Lean

If you want to compress the ball for explosive distance, then you need to be working on st ...

How to Fix the Two Way Miss in Golf
How to Fix the Two Way Miss in Golf

Struggle with the dreaded two-way miss in golf? One shot goes right and the next goes left ...

2 Finger Release Drill
2 Finger Release Drill

This awesome drill forces you to release the golf club like a tour pro! You're going to lo ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

Stop Slicing and Start Releasing the Golf Club
Stop Slicing and Start Releasing the Golf Club

In this video, I’ll show you how to release your club to stop slicing and get better com ...

Square the Clubface Early
Square the Clubface Early

Learning how to properly square the club face at impact is something that most amateur gol ...

Hitting a Fade
Hitting a Fade

Learning how to hit a fade is all about learning to control the release of the golf club. ...

How to Stop Hooking the Golf Ball
How to Stop Hooking the Golf Ball

How to stop hooking the golf ball once and for all! If you struggle with hitting hook shot ...

Hitting a Draw
Hitting a Draw

Once you've mastered the RST swing method, you realize that, due to the simplicity of the ...

How to Hit the 3 Yard Draw
How to Hit the 3 Yard Draw

Learn how to hit the delicate little three yard draw and why you're struggling with gettin ...

Cure Reverse Pivot w/ the Necktie Drill
Cure Reverse Pivot w/ the Necktie Drill

Axis tilt is a necessary fundamental of the golf swing that many golfers ignore or fail to ...

How to Fix Golf Reverse Pivot
How to Fix Golf Reverse Pivot

A reverse pivot golf swing can cause a whole lot of bad shots, from hitting it thin to hit ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Fix Reverse Pivot - Trail Side Dominant Setup
Fix Reverse Pivot - Trail Side Dominant Setup

This golf setup check is critical to getting rid of a reverse pivot and over the top downs ...

5 Minutes to Master Rotation
5 Minutes to Master Rotation

This video holds the 5 step pathway to mastering rotation in the golf swing. At the end of ...

Keep the Right Arm Straight to Turn
Keep the Right Arm Straight to Turn

One of the most common faults that destroys a powerful turn in the golf swing is how the r ...

How to Fix a Flat Shoulder Turn
How to Fix a Flat Shoulder Turn

Fix a flat shoulder turn in your golf backswing with this simple and easy to do drill.

Simple Fix to Make a Full Shoulder Turn
Simple Fix to Make a Full Shoulder Turn

Struggle with making a full turn, even though your fit and flexible? Lacking the distance ...

Using the Core
Using the Core

Using a side by side face on view of Tiger Woods with a driver and a recent swing of mine ...

The Bucket Drill - Golf Shoulder Turn
The Bucket Drill - Golf Shoulder Turn

The Bucket Drill is one that provides a very simple and clear picture on how to rotate cor ...

Intro to Core Rotation in Golf Swing
Intro to Core Rotation in Golf Swing

The rotating core is the "engine" of the golf swing and the primary mover of the entire sw ...

Step 2 - Core Rotation
Step 2 - Core Rotation

Step 2- Adding body rotation

Step 2 - Core Rotation - Drill Only
Step 2 - Core Rotation - Drill Only

The drill only for Step 2 - Body Rotation

Clamshell Drill - How to Cure Early Extension
Clamshell Drill - How to Cure Early Extension

The Clamshell Drill is the key to the golf swing, no seriously! If you want to see how the ...

Eliminate Early Extension in Golf Swing
Eliminate Early Extension in Golf Swing

The REAL causes of early extension in the golf swing and the only TRUE way to fix it.

Closed Hip Slide
Closed Hip Slide

A closed hip slide is detrimental to your golf swing when learning how to shift your weigh ...

Live Lesson - How to Stop Losing Tush Line & Boost Consistency
Live Lesson - How to Stop Losing Tush Line & Boost Consistency

Struggling with a 2 way miss and lack of consistency? Watch this Live Lesson to learn a si ...

Losing the Tush Line
Losing the Tush Line

One of the most common questions I get regularly is how to stop losing the tush line, or s ...

Squat to Square in the Golf Downswing
Squat to Square in the Golf Downswing

If you watch golf on TV, it seems that you can't turn your hips fast enough or far enough ...

Squeeze the Cheeks for Consistency
Squeeze the Cheeks for Consistency

The glute muscles (your butt cheeks) are some of the most important muscles in the golf sw ...

Role of the Right Foot in Downswing
Role of the Right Foot in Downswing

Footwork is a bit of a misnomer in the golf swing but you hear it every week on TV. What i ...

Fix Your Over the Top Swing by Fixing Your Hand Path
Fix Your Over the Top Swing by Fixing Your Hand Path

Learn how to fix your over the top golf swing by simply being able to read a clock. If you ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

How to Shallow Your Golf Swing Fast and Easy - Live Lesson
How to Shallow Your Golf Swing Fast and Easy - Live Lesson

Do you struggle with shallowing the club in the downswing and keep hitting a pull cut or e ...

How to Shallow Your Hands During Transition
How to Shallow Your Hands During Transition

Do your hands go straight out toward the golf ball and don't shallow out during the transi ...

Over the Top Stick Drill
Over the Top Stick Drill

Are you tired of yelling “Fore!” when you hit big, nasty slices off the tee? If so, he ...

Drill to Learn Inside Path to Golf Ball
Drill to Learn Inside Path to Golf Ball

Tired of the over the top slice? This drill and training aid will teach you how to approac ...

How to Fix Your Over the Top Move - Live Lesson
How to Fix Your Over the Top Move - Live Lesson

Do you have a steep, over the top golf swing? No matter what you try and do, you can't sto ...

9 to 3 Lag Building Drills
9 to 3 Lag Building Drills

Learn how to build lag in your golf swing with these 9 to 3 lag building drills. You'll le ...

AXIOM Lag in the Golf Swing
AXIOM Lag in the Golf Swing

Producing incredible lag has never been this easy - or fast

Increase Lag - Impact Cube Drill
Increase Lag - Impact Cube Drill

This awesome drill will teach you to not cast the club and maintain lag into impact.

Speed vs. Power in the Golf Swing
Speed vs. Power in the Golf Swing

Speed vs. Power - Which is it that you want in the golf swing? Many golfers think they nee ...

Reshaping Your Golf Swing for Lag
Reshaping Your Golf Swing for Lag

It's no secret that you want more lag in your swing. In this incredible video, I give you ...

RST Student Success - Building More Lag
RST Student Success - Building More Lag

RST student uses a simple 3 step process to shallow his golf swing and build in a ton of l ...

Intro to Fix Losing Lag and Weak Release
Intro to Fix Losing Lag and Weak Release

Find out how to work through this section on how to cure your golf casting / loss of lag o ...

Sklz Gold Flex Lag Trainer
Sklz Gold Flex Lag Trainer

This KILLER training aid will help you master a smooth, one-piece takeaway and help you bu ...

Rickie Fowler - How to preserve Lag
Rickie Fowler - How to preserve Lag

Lag is the most efficient way to increase clubhead speed. In this video, RST Instructor Ch ...

Lag and Speed Drills
Lag and Speed Drills

To get more distance in golf, you've got to get maximum speed from your arms and not let y ...

Key to Creating Lag
Key to Creating Lag

The secret key to creating lag has been an elusive thing for most amateur golfers. In this ...

Downcock Pump Lag Drill
Downcock Pump Lag Drill

Every golfer wants to know how to create more lag in their swing to hit the ball further. ...

Golf Grip's Effect on Lag
Golf Grip's Effect on Lag

As you've no doubt seen, my golf students have been picking up some serious distance throu ...

Become a Golf Swing Lag Monster: Shocking Success Story
Become a Golf Swing Lag Monster: Shocking Success Story

In this video, I’ll show you how RST student David became a "lag monster" with RST swing ...

4 Step Golf Swing Lag Builder
4 Step Golf Swing Lag Builder

The 4 steps to building INSANE lag in your golf swing - and you can do it TODAY!

Golf Left Thumb: Fix Pain, Soreness, Casting
Golf Left Thumb: Fix Pain, Soreness, Casting

Casting the club in the downswing is a sure way to destroy club head speed. Check out this ...

Right Arm in Downswing: Stop Casting
Right Arm in Downswing: Stop Casting

In this video, you’ll find out: 1) How Tiger Woods builds lag for power, 2) What to feel ...

Sequencing the Downswing - Dump Truck and Drag Racer
Sequencing the Downswing - Dump Truck and Drag Racer

Sequencing the downswing is the HARDEST overall part of the golf swing - and also the MOST ...

The Post Up Move - How to Use Lead Leg for Power and Maintain Posture
The Post Up Move - How to Use Lead Leg for Power and Maintain Posture

Have you ever wondered how the pros use their legs for power in the golf swing? This video ...

My Golf Power Secret
My Golf Power Secret

How do the pros hit the ball so darn far? I tell all inside with this power secret!

Using your wrists for speed in golf swing - 5 of 7
Using your wrists for speed in golf swing - 5 of 7

Your body uses tension as its primary mechanism to sequence the golf swing. In general, th ...

Vertical Ground Force and Double Peaks
Vertical Ground Force and Double Peaks

Should you be trying to increase vertical ground force in your swing and if so, how should ...

Throw the Club Head at the Golf Ball
Throw the Club Head at the Golf Ball

Unlock the leverage, speed and power of your golf swing by understanding the physics behin ...

Throw for More Natural Golf Swing
Throw for More Natural Golf Swing

Do you want a more natural golf swing with much more speed? Then you need to focus on how ...

Using the Wrists in the Golf Swing
Using the Wrists in the Golf Swing

The wrists play a very dynamic role in your golf swing. In this video, I'll cover the term ...

The Tour Pro Downswing Sequence Drill
The Tour Pro Downswing Sequence Drill

If you are looking for a golf swing drill that can INSTANTLY improve your ball striking po ...

Trail Arm Release - Throw the Ball Drill Pt 1
Trail Arm Release - Throw the Ball Drill Pt 1

This is THE key drill for really understanding how the downswing sequencing works. This 20 ...

Trail Arm Release - Throw the Ball Drill Pt 2
Trail Arm Release - Throw the Ball Drill Pt 2

Are you ready to maximize your club head speed at impact? If so, you need this missing pie ...

Tim Burke - Kinetic Chain
Tim Burke - Kinetic Chain

Tim Burke wins his 2nd World Long Drive Championship. In this video, I'll show you the key ...

Golf Takeaway | Overview
Golf Takeaway | Overview

An overview of the RST takeaway by RST Founder, Chuck Quinton. This video walks you throug ...

AXIOM Refine Your Takeaway
AXIOM Refine Your Takeaway

Simplify your takeaway with a simple 2" movement that moves the club 6 feet!

Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!
Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!

Learn how to pull in this video: Pushing vs Pulling in the Golf Swing Learn the simplest ...

Fix Inside Takeaway - 4 Square Drill
Fix Inside Takeaway - 4 Square Drill

You probably overuse your hands during the first half of the backswing, like most golfers, ...

Understanding Shoulder Blade Glide
Understanding Shoulder Blade Glide

If you have questions about exactly what the shoulder blade glide is or what it should fee ...

Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway
Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway

This 30 minute long golf instruction video is key to setting you on the right path for the ...

Right Wrist in the Takeaway
Right Wrist in the Takeaway

The role of right wrist in the takeaway is often misunderstood and has been the source of ...

Fix Inside Takeaway - Pushing with the Lead Side
Fix Inside Takeaway - Pushing with the Lead Side

An extremely common swing fault, so common that many golf instructors actually teach the s ...

Role of the Right Arm - Takeaway
Role of the Right Arm - Takeaway

Collapsing the right arm early is something that at least 90% of amateur golfers struggle ...

Pull for a perfect takeaway - 6 of 7
Pull for a perfect takeaway - 6 of 7

So many golfers try to perfect the takeaway in the swing and they constantly fight an uphi ...

Thorbjorn Olesen - Perfect your takeaway
Thorbjorn Olesen - Perfect your takeaway

See 2 key moves that Thorbjorn Olesen uses to build a picture perfect takeaway position ev ...

One Simple Key to Fix Your Takeaway
One Simple Key to Fix Your Takeaway

In this video, I’ll show you the one swing change that’ll fix your takeaway once and f ...

Posture's Effect on the Takeaway
Posture's Effect on the Takeaway

Posture at address is something that Tiger Woods always does right and it's something that ...

How to Fix an Inside Takeaway
How to Fix an Inside Takeaway

This one simple trick will fix an inside takeaway instantly, I guarantee it!

Fix Inside Takeaway - Shake Hands Drill
Fix Inside Takeaway - Shake Hands Drill

This is the best golf swing drill to teach you exactly how your hands should work during t ...

Golf Swing Takeaway & Drills
Golf Swing Takeaway & Drills

The golf takeaway has been described by golf instructors countless ways, so many ways that ...

Fix Inside Takeaway - Belly Button Drill
Fix Inside Takeaway - Belly Button Drill

This simple takeaway drill will give you that one piece takeaway you've been looking for o ...

Fix Inside Takeaway - Forward Press
Fix Inside Takeaway - Forward Press

If you've ever wondered whether or not you should have a forward press at setup, this golf ...

Wrist Cock vs. Wrist Hinge in the Golf Swing
Wrist Cock vs. Wrist Hinge in the Golf Swing

Do you know the difference between wrist cock and wrist hinge in the golf swing? The diffe ...

AXIOM Body Backswing
AXIOM Body Backswing

Eliminate your reverse pivot, handsy inside takeaway, your head swaying off the ball and y ...

AXIOM Refine Your Backswing
AXIOM Refine Your Backswing

Dial in your arms during the backswing to start easily shaping the ball, changing trajecto ...

Body Rotation in Golf Backswing - Chair Drill
Body Rotation in Golf Backswing - Chair Drill

If you want to power up your swing in golf, body rotation in the backswing is crucial. Unf ...

Left Shoulder Push in Backswing
Left Shoulder Push in Backswing

This "Left Shoulder Push in the Backswing" video is for you ONLY if you already pull perfe ...

5 Minutes to the Perfect Golf Backswing
5 Minutes to the Perfect Golf Backswing

Once you've mastered the takeaway using our "5 Minutes to the Perfect Takeaway" video, you ...

My Golf Backswing Secrets
My Golf Backswing Secrets

My keys to success for a perfect golf backswing - how to make the backswing simple and rep ...

How Much Shoulder Elevation
How Much Shoulder Elevation

It's time to help you decide how to power your golf swing. And it all starts with how you ...

Right Elbow Pit in Golf Backswing
Right Elbow Pit in Golf Backswing

Do you struggle, like most golfers, with a flying right elbow at the top of the backswing? ...

Understanding Arm Elevation
Understanding Arm Elevation

In this video, Ill show you what arm elevation is, why you need it, and exactly how much y ...

Fix Overswing/Across the Line - Flying Right Elbow
Fix Overswing/Across the Line - Flying Right Elbow

If you want to cure your overswing/across-the-line swing, you first need to diagnose the c ...

Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing
Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing

Do you struggle with your arms getting too deep or too disconnected during the backswing? ...

Right Arm Backswing Drill
Right Arm Backswing Drill

This is an excellent drill to train your mind to use your torso rotation to move the club ...

Should You Restrict Your Hip Turn in the Backswing?
Should You Restrict Your Hip Turn in the Backswing?

For years, you've been taught to restrict the hips in the backswing. Is that what's best f ...

Simplify Your Backswing with Shallow Arms
Simplify Your Backswing with Shallow Arms

Make this one simple change to reduce tension in your backswing to start hitting more EFFO ...

Stop Overswinging | Get Your Backswing Under Control
Stop Overswinging | Get Your Backswing Under Control

A powerful, compact backswing is essential for creating good contact with the ball. If ...

Fix Hip Overturning in Your Backswing
Fix Hip Overturning in Your Backswing

If you're letting your hips over rotate in the backswing, you're costing yourself a ton of ...

Fix Loose Lower Body w/ Laser Beam Knee Drills
Fix Loose Lower Body w/ Laser Beam Knee Drills

Lower body stability is key for power and accuracy in the golf swing. This drill will help ...

Torso, Hips Over Rotating in Backswing
Torso, Hips Over Rotating in Backswing

How much shoulder turn is too much and how much is not enough? Depends on how it's measure ...

DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

Golf Backswing, Completing the Golf Backswing
Golf Backswing, Completing the Golf Backswing

Once you've mastered the setup, weight transfer and takeaway, it's time to progress to the ...

Winter Golf Training Program - Backswing
Winter Golf Training Program - Backswing

Snow on the ground? Too cold out? No problem! NOW is the BEST time to work on your golf sw ...

Upper vs. Lower Body Rotation in Backswing
Upper vs. Lower Body Rotation in Backswing

Confused about how your upper body rotates in the backswing compared to your lower body? T ...

How to Keep Your Left Arm Straight in the Backswing
How to Keep Your Left Arm Straight in the Backswing

The secret to why you can't keep your left arm straight at the top of the golf backswing.

How to Avoid a Cupped Left Wrist at the Top
How to Avoid a Cupped Left Wrist at the Top

Learn the cause of a cupped left wrist at the top of your golf backswing and how to fix it ...

How to Fix Trail Leg Straightening in Backswing
How to Fix Trail Leg Straightening in Backswing

Is your trail leg straightening in the backswing? Do you know what kind of issues this sim ...

Do You Start Backswing w/ Hips or Shoulders?
Do You Start Backswing w/ Hips or Shoulders?

To start the golf swing with the upper or lower body, that is the question! I think Shakes ...

Checkpoints - 5 Minutes Backswing
Checkpoints - 5 Minutes Backswing

If you who have already watched the complete 5 Minutes to the Perfect Backswing video, thi ...

5 Minutes to a Perfect Backswing Pitfalls
5 Minutes to a Perfect Backswing Pitfalls

In this premium video, I am going to cover some of the common mistakes that RST students m ...

3 Functions of Right Arm in Backswing
3 Functions of Right Arm in Backswing

In this video, I'll show you the 3 functions of the right arm in creating the perfect back ...

Henrik Stenson's Backswing Moves
Henrik Stenson's Backswing Moves

See how Henrik Stenson's idiosyncrasies work in his powerful golf swing. Check out these ...

Jason Day - Perfect Backswing
Jason Day - Perfect Backswing

Swing plane is a very common term used in golf and has become a primary focus point for a ...

What is a Perfect Golf Swing Plane?
What is a Perfect Golf Swing Plane?

Swing plane is NOT something you work on by swinging in a big PVC hoop or swinging around ...

How to Fix Swing Plane & Path
How to Fix Swing Plane & Path

If you want to truly, once and for all, fix your golf swing plane and path, you must heed ...

Creating a Swing Plane
Creating a Swing Plane

So many golfers struggle with their ball striking because they misunderstand the concept B ...

Fix Swing Plane - Lead Arm Two Club Drill
Fix Swing Plane - Lead Arm Two Club Drill

Here's a simple golf swing plane drill to get your swing back on track fast with a trainin ...

How Knee Flex Determines Swing Plane
How Knee Flex Determines Swing Plane

Do you struggle with swinging too far from the inside? Part of the problem could actually ...

Trace the Plane Line
Trace the Plane Line

Do you tend to get "stuck" in the downswing? Do you hit blocks and quick hooks? Do you wan ...

Golf Grip's Effect on Swing Plane
Golf Grip's Effect on Swing Plane

Having a proper grip is crucial for club face control and lag in the golf swing. In this v ...

Stop Coming Under the Plane in Golf
Stop Coming Under the Plane in Golf

Coming into impact under plane kills your consistency, often resulting in blocked shots, t ...

AXIOM Body Tour Impact
AXIOM Body Tour Impact

Learn the secret of how the pros are so consistent with this tour impact position.

AXIOM Body Downswing
AXIOM Body Downswing

Learn how to cure your flip, stop hitting fat and thin shots and how to get into the perfe ...

AXIOM Release Left vs. Right
AXIOM Release Left vs. Right

Discover the release that is best for you and your swing that will give you the fastest re ...

AXIOM Release Overview
AXIOM Release Overview

Finally, understand what it means and feels like to fully release the club

AXIOM Compression Drill
AXIOM Compression Drill

THE drill that will give you the consistency you desire with effortless distance you didn' ...

AXIOM Unleash Your Inner Speed Demon!
AXIOM Unleash Your Inner Speed Demon!

Learn how three tiny changes can unleash 30+ more yards on your drives when you need it.

Golf Swing Sequence - How the Lower Body Works
Golf Swing Sequence - How the Lower Body Works

Struggle with coming over the top or don't know how to use your lower body in the golf swi ...

The Magic Box - How to Check Your Lower Body in the Transition
The Magic Box - How to Check Your Lower Body in the Transition

The "Magic Box" is a term created by Chuck Quinton to help golfers learn the proper transi ...

Start Downswing Before Completing Backswing
Start Downswing Before Completing Backswing

You need to start your downswing before completing your backswing. This pro-style transiti ...

Golf Swing Transition Drill
Golf Swing Transition Drill

Most instructors consider the transition in the golf swing the most difficult, if not impo ...

Which Muscles to Feel During Golf Swing Transition
Which Muscles to Feel During Golf Swing Transition

Learn exactly which muscles you should feel and in what sequence during the golf swing tra ...

You Hit the Golf Ball with Your LEGS!!
You Hit the Golf Ball with Your LEGS!!

You hit the ball with your legs, specifically your lead leg, not your hands in RST. Learn ...

Golf Downswing, Rotary Golf Downswing Overview
Golf Downswing, Rotary Golf Downswing Overview

Mastering the setup, weight transfer and takeaway are critical to a great golf swing. But ...

Right Arm Only Downswing Drill
Right Arm Only Downswing Drill

Once you've worked with the Throw the Ball Drill, you'll want to begin mastering this much ...

Drill for Golf Downswing Sequencing
Drill for Golf Downswing Sequencing

In this video, I'll show you where you're losing power and a simple drill that'll get it b ...

5 Minutes to the Perfect Golf Downswing
5 Minutes to the Perfect Golf Downswing

All the work you've done on your RST golf swing to this point has culminated in this next ...

Golf Swing Follow Through
Golf Swing Follow Through

The follow through is a result of all things you have done in your golf swing up until thi ...

Adam Scott Driver Swing Follow Through
Adam Scott Driver Swing Follow Through

In this Adam Scott follow through video, you'll find out: 1) How Adam Scott finishes his p ...

What You Should Think Over the Golf Ball
What You Should Think Over the Golf Ball

I get asked all the time what I'm thinking over the ball. This video finally answers it - ...

Taking Your Golf Swing Drills to the Course
Taking Your Golf Swing Drills to the Course

How to take what you're doing with your golf swing drills in front of the mirror to the go ...

3 Cable-Machine Core Exercises To Add To Your Routine
3 Cable-Machine Core Exercises To Add To Your Routine

We all know how important the core is to your golf swing. But which ones are the best for ...

Practice Session 1

See how Craig's first practice session goes and what you can learn about how to practice like a pro to make improvements fast in your game.

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Jeff
Hello Craig. I'm enjoying your videos and your comments about staying positive. I was at the range the other day and became discouraged about some errant shots. I'm ready to go again and take it a little slower this time. Question for you or anyone at Rotary Swing: Do you have a recommended phone app for analyzing my swing? I'm an android user and would like the ability to draw lines on my arm swing and so on. Any help would be appreciated. Thanks. Jeff
January 19, 2024
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Craig (Certified RST Instructor)
Thanks Jeff. Good luck on your journey and know we are here. For android most people use: V1, Virtual Pro, or Golf Fix.
January 19, 2024
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Tony
Hi Craig, good to see you up and about again. I loved the video of you practising. It meant I could watch each practice and listen to your appraisal, and it helped me focus of the essential points that you were trying to achieve. Wasn't too long for me, I enjoyed it and the time and the repetition helped me to see more clearly what you were aiming to achieve. Thanks very much
August 23, 2022
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Craig (Certified RST Instructor)
Great Tony. Thank you for the feedback and well wishes. I hope your swing work is going well.
August 24, 2022
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David
Craig, It looks like in this session, you are going quite a bit further with your downswing than in later sessions, and there's a little bit more release happening. You didn't really mention that in later videos, so I'm curious if that's something that you noticed later on. I know that this session was good, but after reviewing it, you had to make some adjustments. Was shortening the downswing something you worked on specifically? What's the distance a shot should be going in phase 1?
August 6, 2022
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Craig (Certified RST Instructor)
Hello David. 10-15 yards. Exactly. I noticed I was sliding and aiding with my shoulders too much which was hindering my ability to hold the impact position. As I continued further into my sessions. Controlling my shoulders and better post allowed me to keep a cleaner impact position.
August 7, 2022
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Arthur
Loved it, never boring, great sense of humour, constantly emphasising the check points particularly importance of leg action. More of the same please. Best regards, Arthur.
July 27, 2022
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Craig (Certified RST Instructor)
Thanks Arthur! More to come. Will see if that sense of humor stays when it becomes more challenging .
July 27, 2022
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Tom
Hi, Craig: Love what you doing on this first video. I enjoy your comments, the way you talk to yourself to recalibrate your swing and don't mind the length of the video. What really stood out for me was the way you incorporated the goal(s) of the session. You reminded yourself of rotation, move the legs, and pressure shift. Very helpful. Tom
July 26, 2022
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Craig (Certified RST Instructor)
Thanks Tom. Glad you are enjoying the videos! I hope it makes your practice session more productive.
July 27, 2022
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Luc
Love this session and love to see it in his entirety because your feelings/comments is what we are also going thru. Nice initiative!
July 21, 2022
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Craig (Certified RST Instructor)
Thanks Luc. The votes are kinda split down the middle. The important ones I will leave as much content as possible.
July 21, 2022
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Malcolm
Hi Craig, I have been doing 10 sets of 10 a day, most of my shots are in 8 to 9 range with a couple of tens but also a few in the sixes. My question is witch set do you recommend I input into the rep tracker. Thanks Malcolm
July 20, 2022
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Craig (Certified RST Instructor)
Hello Malcolm. All of them! As I progress through I input the good and the bad. That way the AI can better gauge when I should press on.
July 20, 2022
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Gary
Gary , Great clinic. I’m have some nagging injuries also, Glad to know I have hope. Such great verbal instructions on focusing on those Hips. My hips have been on lockdown quite a bit, so this really enforces to keep my mind to lead with those hips. Thanks so much!!
July 19, 2022
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Craig (Certified RST Instructor)
Much appreciated Gary. I think my hips are still on lockdown as well.
July 19, 2022
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Robert
Bob here, The tip about keeping the head behind the finally sunk in, I head that a number of time, you help me realize that I was not keeping my head down. Thanks Bob b
July 17, 2022
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Craig (Certified RST Instructor)
Great Bob! Very important to keep the head down and in the shot.
July 18, 2022
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Stephen
Absolute gold! Great to see the warm-up session process especially how you just stayed focused on the checkpoints. The self-talk and in-session troubleshooting sets a great example of HOW to practice properly.
July 16, 2022
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Craig (Certified RST Instructor)
Hello Stephen. Awesome. The simple things in life can be the hardest. Very easy to have the mind wander. Practice with a purpose. Thanks for the compliments and post.
July 16, 2022
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Joey
Great to see how a pro goes thru the drills.I love all the small comments along the way.Keep the sense of humor rolling as well!
July 16, 2022
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Craig (Certified RST Instructor)
Thank you Joey. Glad you are enjoying the content. A ton more to come.
July 16, 2022
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Stephen
Hey Craig, Firstly sorry to hear about your accident. Never knew. So glad to see that you're doing good now. Secondly loved your video. I could certainly identify your practice session with my practice session. Accept mine is indoors. Appreciate the time and effort you put into this video. Looking forward to being on this journey with you. I guess the biggest learning for me is when you don't hit a good one and how you solve it for the next shot. Great stuff
July 15, 2022
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Craig (Certified RST Instructor)
Hello Stephen. Thanks for the support. I don't wish those injuries on anyone. Stay healthy too . Glad you are enjoying the sessions. I will throw in some curve balls (shorter/longer/maybe instructional) along the way. Hope it helps you continue to grow you already good swing!
July 15, 2022
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Terry
Craig, My suggestion would be to show the last 45 min of your session which would be after you have warmed up. T2
July 14, 2022
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Terry
Forgot to say, maybe add in a slow motion swing of your choosing.
July 14, 2022
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Craig (Certified RST Instructor)
Thanks Terry. I liked showing the 1st ever to show what everyone kinda goes through in the beginning of their warmup. The next one will be the last 25 strikes of the session with added swing review as a bonus.
July 14, 2022
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Tom
In response to what I would like to see in upcoming videos: 1) Post your practice session after you have a chance to give yourself a swing review so you can add at the start of the posted session a review of what errors WE ARE GOING TO SEE, 2) How you recognized the type of error and 3) How you corrected it so we can bring those insights to our sessions without having to watch the entire session, Additionally, show us the errors you expect (who would know better than you) us to be make, how we can recognize them, how to correct them and how the shot will feel when we have eliminated that particular error. Finally, I would like to be able to see the full session. Thanks, Tom
July 14, 2022
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Craig (Certified RST Instructor)
Hello Tom. Thank you for the pointers. I have a couple coming out that will be shorter. But, I am going to make different length versions depending on the phase and topic of the day. The next one coming out actually begins with a swing review followed by a session. Already ahead of you on that one
July 14, 2022
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Greg
Brilliant video Craig. I thoroughly enjoyed it. Your commentary throughout explaining various issues was extremely helpful with “little gems” for everyone. I’ve been pushing with my right hand and not rolling my right foot at times slightly lifting my right heel! I now realise to wake up my legs and get the pressure shift working. I hope you recover well and not too sore. Looking forward to the next one. Thanks Greg
July 14, 2022
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Craig (Certified RST Instructor)
Thanks Greg. Everyday finding something new that is sore. Ha. Happy to help. We will all go through these changes together.
July 14, 2022
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Christopher
Great video Craig, my miss seems to be toe the a i did recommend the fulcrum video which I watched several times. There was kind of a light bulb moment when you mentioned lifting that lead shoulder and not staying in the shot. I feel that nugget might benefit myself. I look forward to future videos thanks.
July 13, 2022
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Craig (Certified RST Instructor)
Nice Christopher! That feeling of staying down and in the shot is crucial. I am still battling that demon a little bit. Happy to read you learned a valuable nugget on information.
July 13, 2022
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Peter
Hi Craig, So good to see you in action again. The timing of your journey using C4 is perfect - having recently come out of the world's longest set of lockdowns, I'm also striving to reset and couldn't ask for a better model to follow. The length of the video was about right - enough to take away some excellent pointers without getting impatient. Many thanks for sharing, Peter A
July 13, 2022
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Craig (Certified RST Instructor)
Thank You Peter. I am going to mix in some shorter and longer versions in the future. But, the first couple of sets in each phase I think are important to keep on the longer side because those will be the ones I will struggle with the most. Glad I was able to provide some helpful information.
July 13, 2022
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jack
Craig, super start. I’m about 2 months behind you having had L2-S1 quad fusion and unable to start C4 until September. I liked watching the full 45’ to see how important focus, self reminders, and periodically relaxing are to getting in good reps and not just going through the motions. Hip replacements in late 2020 will challenge the admonition to use those legs. Thanks for providing this prescription for my future swing recovery.
July 13, 2022
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Craig (Certified RST Instructor)
You're welcome Jack. We look forward to hearing about your journey back into the game. Keep getting the body healthy and know there is a path to sharpen those skills once you begin to practice again.
July 13, 2022
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Leo
Enjoyed watching you hit balls it’s going to help me practice a lot better
July 13, 2022
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Craig (Certified RST Instructor)
Many thanks Leo.
July 13, 2022
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Jack
Gave me a better idea of how to practice.
July 13, 2022
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Craig (Certified RST Instructor)
Great Jack. One of my main goals. To show how to really get your game to the next level with proper practice.
July 13, 2022
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Garry
Hey Craig appreciate what your doing very relatable. Will playing a round or hitting full shots be detrimental to this training process? Thanks Garry
July 13, 2022
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Craig (Certified RST Instructor)
Hello Garry. Ideally, during a swing rebuild you don't want to play too much. But, this game is supposed to be for fun and enjoyment. If you want to play a round and throw in a few full swings. It won't set you back too much. Now, 1 day of practice and 6 days of playing then we will have to talk.
July 13, 2022
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Dave
Awesome, enjoyed all of it and especially your commentary. Al lot of learning points in your commentary, particularly when you hit them a bit fat or thin. The one thing I noticed in the check points is your shoulders appeared open and not square to the target line. Keep this going , so much good stuff!
July 13, 2022
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Craig (Certified RST Instructor)
Hello Dave. Thank you. Exactly. I had a tendency to open my shoulders on a few. I have made notes to myself I need to calm them in future sessions. They are aiding in my lazy legs.
July 13, 2022
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Donald
Hi Craig, Appreciate the session. Could you add some detail about the pressure shift since I was pre=setting the weight on my left side and I didn't really feel a shift in this short swing. Thank you.
July 13, 2022
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Craig (Certified RST Instructor)
Hello Donald. Perfectly fine to preset the weight in Phase 1. I have kept my stance a little more neutral to start forcing some leg work since I know that will be one of my toughest challenges. The pressure shift for you will be a small/tight window. I wouldn't stress too much if hitting the checkpoints.
July 13, 2022
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Chris
I haven't held a golf club for over a year, due to a series of knee and back surgeries. On the same day I got permission from my surgeon to swing a golf club again, I got the email and watched your "journey" videos. It gave me the inspiration to head to the range and begin the hard work it will take to get my game back. Thank you very much, and I will be watching for updates.
July 13, 2022
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Craig (Certified RST Instructor)
Hello Chris. Nice. Happy to hear you are on the mend as well. Follow my lead. Take it small at first. I am definitely going through some "growing pains". Let's correct this together.
July 13, 2022
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James
Craig, I thoroughly enjoyed your video of the first lesson and your candid comments after each shot. You are reenforcing exactly what we are trying to do on our repetitions. The time of future videos is your call since it may vary slightly as you progress and start to build on the phases. First time I heard about your accident. 19 broken bones is hard to even imagine! Glad you are on the mend and progressing back to some semblance of normal. Missed that smile and warm demeaner. Jim P
July 13, 2022
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Craig (Certified RST Instructor)
Thank you Jim. I am a few sessions deep currently. I am going to throw in a few short bursts mixed with some longer ones. I think Phase 1 will be covered well. Phase 2 is where it will get interesting .
July 13, 2022
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Lenny
Great help. My game has regressed recently. Went directly to the range and instead of beating balls went back to your basics. Feel like there is hope now Keep the progress going. Cant wait till the next lesson.
July 13, 2022
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Craig (Certified RST Instructor)
Awesome Lenny! Keep grinding away. It will take work, but follow the checkpoints. You will improve.
July 13, 2022
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Cullen
I appreciated the description of what you were feeling while you did the drill. It was also helpful to see you repeat the drill over time with the description of what you are trying to accomplish; the overall time could be cut down perhaps Thanks.
July 13, 2022
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Craig (Certified RST Instructor)
Hello Cullen. Thank you and appreciate the suggestion. There are more to come that are a little shorter for quick burst of knowledge. I really wanted to capture the first time though back in the saddle.
July 13, 2022
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M. (Certified RST Instructor)
Hi Craig, I loved this first practice session and look forward to all the others that are coming! For me "the whole picture" will work better than just first and last part. Seeing how you keep dedicated through the whole proces and judge your shots is very valuable info. This is the way to learn and not just hitting the balls without analysing what you did. It also shows how time and the amount of balls you hit relate to each other. Finally it also shows that this way of training is NOT a boring activity, but something that gives you satisfaction when done correct. Thanks for sharing.
July 13, 2022
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Craig (Certified RST Instructor)
Hello M. Bal. Thank you and much appreciate the suggestions. They will vary from time to time. But, I will strive to get as much of the sessions in as possible. The little things in life. Sometimes even the smallest of shots/drills when done correctly can give you such a sense of accomplishment to help drive the work forward.
July 13, 2022
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Tom
I was surprised how open your shoulders were at the end of these shots and how far the club went past impact. Is this what we should aspire to achieve at this stage? Thoroughly enjoyed the video.
July 13, 2022
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Craig (Certified RST Instructor)
Hello Tom. Glad you enjoyed. I did an assessment of day one which will be released. I noticed the same thing, but at impact shoulders were square. This is why you need a little feedback. Could be buttoned up a touch. Had some adrenaline in the first go around.
July 13, 2022
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Tom
Thanks for the speedy reply
July 13, 2022
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Craig (Certified RST Instructor)
Absolutely
July 13, 2022
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June
Very helpful video, I watched every shot with interest. My tendency is to hit thin shots, this practice session will be extremely helpful. My intention is to do this exact practice session on the range. Thanks.
July 13, 2022
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Craig (Certified RST Instructor)
Hello June. Glad you enjoyed. Check on that post up. Make sure you are clearing the hip and not sliding a little beyond NJA.
July 13, 2022
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David
Thank you
July 13, 2022
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Craig (Certified RST Instructor)
Hello David. You're welcome. Much more to come.
July 13, 2022
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Joe
Craig, I enjoyed watching and learning from your practice session..Great commentary and video. Especially, like how you describe how your body is reacting/feeling to good and bad shots. I endorse your suggestion to give a recap/breakdown of how you progressed after you have recorded your results on the website. Example, started out 8/10 and summary of ten-ball sets and how you finished. Maybe, hypothesize how your body reacted. Did you get tired and regress or stay even? Thank you very much. -- Joe D.
July 13, 2022
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Craig (Certified RST Instructor)
Hello Joe. Thank you. A long way to go, but the journey has begun. I just finished filming my thoughts on my 1st session. It will be out later this week. Also, much appreciate your suggest on summary. I will start to add some of those tid bits in. Can easily answer the last question. Body definitely got tired
July 13, 2022

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