The GOAT Code - Ep 3 - 69 yr Old Increases Swing Speed 15 mph in 30 minutes!

Do you think that you're doomed to never swing the golf club over 100 mph. Well, Steve thought that too and as he nears his 69th birthday, he finally swung over 100 mph for the first time in his life - and it only took 30 minutes!


Okay I've got Steve Blair here with me.

Steve you're how old now?

I'll be 69 here in a couple months.

Okay, so I asked Steve up here because I had a bunch of people on the internet telling me, you know, once you get older, you know, you're just going to start swinging slower and slower, and your swing speed.

We just measured it this morning, just did a quick little lesson.

You were averaging about 85 miles an hour, and then we peaked at what?

It's like 101.

101 so I told Steve I could get him over 100 miles an hour in 30 minutes but you made a liar it took me 32 minutes.

Well that's because I had to take a restroom break.

So we're gonna call it 30 minutes but.

Oh come on.

Come on 100.

100.

We did it.

How long did it take?

I don't know.

We started at 10.

1032.

It's almost 101.

100.

9 in 32 minutes.

Oh man.

So how how what is that uh 14 miles an hour.

Yeah.

It's about three yards per it's over 40 yard difference.

Is that gonna change your game a little?

Yes.

Huge.

It's gonna be huge.

But what was the biggest now obviously so we picked up 16 miles per hour and that's gonna be 45 yards off the tee.

Well what kind of difference is that gonna make?

It's gonna be a huge difference for my game.

I play with a lot of younger guys and like I said they could build a super walmart between my ball and theirs and I think that gap's gonna narrow.

Yeah we had some on the launch monitor carrying 250.

Yeah.

And so, but the bigger thing is, what?

What were the things that you took away from that 30 minutes of of versus how you used to swing and what what we started doing?

That I wasn't really using my uh muscles correctly.

I, I wasn't stretching them like I should have been getting in the right positions, and, uh, once you got me in the right positions, I could feel this.

The stretch, what you're supposed to stretch to release the club and it made a huge difference on.

Okay, so, like most golfers who, especially as you get older or just never learned good mechanics, your impact position and your setup position look very similar.

See how your knees and your hips and everything are basically dead square right?

And so this is what happens when we try to just muscle the club with our arms and shoulders.

And this is why there's just not going to be any way.

Unless you either get younger or really strong, it's just not enough weight.

There's not a way to generate a club head speed like that.

So what we're going to do is get you to start using your body correctly and get your arms to take a little bit more of a nap.

So that we start getting you more open at impact because this is going to make it so that you can use your big muscles.

What, what?

When you're talking about the muscles that you use, like, what was the biggest difference?

Because I'm going to show, uh, you know, your swing on the screen, which you tend to do, kind of do what most golfers do, which is kind of take the club.

Push it across, where you swing really flat and your your head's kind of off the ball.

And you said you did that because you felt like you needed to hit up on the ball.

But it got your spine so out of position that you couldn't stretch.

I could not stretch them until you got me in the right position then I felt it's I could feel it stretch all the way back my shoulder to my neck and when I got it it it wanted to release right I just I have to I've been doing it wrong so long but it just started coming down right I don't know it's uh it was just a way different field than I've ever had on on on golfing and as I saw I was I was more centered and it was easier on my body I just had to make the right turns it took a little while to get me in the right spots because I've been doing it so wrong for so long okay so Steve like most golfers you tended to stay inflection and this is what causes most people's heads to move off the ball and you know not have any power and so on so when we look at you at the top you weren't too bad here but you were definitely not getting into extension but now as we worked on extension that's a massively different position there right yes so again a lot of golfers think they can't make a full shoulder turn because they think they're not flexible enough it has nothing to do with it it's not it's a lot of times it's because they're trying to turn their shoulders so if you look over here on the right yeah I've never turned this part before yeah exactly it's because you were trying to turn you don't turn you go into extension and side bin like we just talked about and that's what got you perfectly stacked over the ball lower body looks way better and then the big thing is what did you feel on the way down I felt like I was spring which is one to let loose exactly so you were able to uncoil way faster yeah I wanted to go and that's why this is so important versus this you can see a massive difference when somebody is just trying to swing the club with their arms versus getting the body movements correct the the key for you like for most golfers especially older golfers they want to stay in flexion with their spine and so you we moved you into side bend and extension and that made like immediately I have the numbers on I'll put them on the screen but I think when we were just focusing on the trail hip leg comp foot complex we went from like 85 to 95 and then when we got your spine to load that's when we broke 100 it was getting you into side bend into extension I think yeah I've never felt that before I I didn't know I needed to be there now I know and I can get there yeah that is super important because a as you stay in flexion your head's going to have to move off the ball if you're going to load up for any power because there's no place else for your head to go so that's what got you looking like a tour pro at the top was just those two simple little correction is understanding you cannot stay in flexion with your spine and that and that's intuitive for a lot of people to do to stay in flexion because it's a more powerful position to be in if you're going to use your arms and hands which is what you were doing but then I got you using the impact bag and then you started to get a feeling of like using your core and that was a huge you could hear the difference in the impact bag strike yeah that I could feel that like when you went to the impact bag I could feel like my right shoulder was staying back more yeah right then instead of me trying to use my arms with it I was I was doing it the correct way and it was really popping that impact bag that's a big difference in how your right shoulder has to work so I've talked about this a little bit before on a previous podcast but essentially when you're in this GDP position it's going to feel like and you said it perfectly the first swing you made like this is like I feel like the club's coming in late right that's because you're used to rushing it down as fast as you can but when you do it right you feel like you have time like if the club's coming in as you put it late or later obviously you can come in too late but that's a you know more of a like a high handicap or low handicap player problem but once you stayed back there that's when you felt like you could really drive your body use your whole body to hit the ball yeah I never felt that before it felt like the club was lagging behind me and and then pretty soon it just flipped into place yeah that's the key is that all of this stuff this is one of the other really big things I think that was super important for you is you kind of woke your body up you know you've kind of been it's it's been in sleeping for a while you didn't realize you could move that fast no like getting your foot and your knee and your hip and all of that stuff to trigger really quickly and then we talked a little bit about the hands and just having you shake your hands out and just doing that alone people don't realize how quickly your wrist can snap because they're trying to control it and when you do it right there's really no controlling this motion it's something that's just whipping through and I think you start to get a feel for that as we've got over 100 miles an hour so the big thing for you when you go back is I wanted to start kind of priming your nervous system as I talked about because you know if we do everything really slow then you're going to move really slow you know you have to golf is it's underrated on how explosive of a sport it is I think we kind of think guys who are really strong big tall guys generating a lot of speed but these the long drive guys today are very explosive and very quick and as you get older as you lose the muscular power to be able to generate force you have to learn how to have good better technique but just by moving more quickly you're going to be able to pick up speed but it doesn't take any more effort it's just quickness and I think you started to get a feel for that yeah I started to feel what you meant not not try to power but just to move quick just by moving quick it made my body move quick and I was surprised by that how much difference that made by when I snapped that right knee in there it made a lot of difference getting up on that toe but not pressuring it but just moving it just moving it fast a hundred percent that's the exact way I mean it wasn't an effort it was just learning how to move it I have to wake up my fast twitch exactly start moving a little quicker exactly I think that's where so many golfers feel like they feel like they've got to muscle it I don't know a better word for it but it's just kind of what it feels like is you're just trying to use small muscles to try and move something really heavy really slow and I like to think about moving something really light really fast that's what the golf swing is it's and so when I train in the gym I'll do some heavy lifting but most of the stuff I do is moderately heavy weights and I move it as quickly as I can so when I do bench I'm not worried about keeping very perfect strict slow form I'm going because that's what the golf swing is it's quickness it's speed and and it's not about how much muscle you can feel like you're using in your swing like you're using in a squat or a deadlift it's it's how quickly can you move that weight and that's really what I was trying to emphasize with you of getting that foot to fire up onto that big toe immediately the knee to snap that the hip to snap because what when you did that it brought you into the perfect impact position every time yeah it was it was amazing I I'd never felt that before and I'm I'm anxious still to work on all that what you showed me because I feel I can relax a little more and be able to I mean I was a little tense and and really fire those things I was supposed to yeah that's I mean we were so we we crammed this in you know I 30 minutes to pick up 45 yards off the tee yeah is is kind of is is a stretch right but I wanted I knew you had to think about a lot of things too I have never swing the club that fast before ever in my life even no kidding so that's awesome so that was the first time I've reached that so I think if you put a week into this you're going to start because again we did 30 minute crash course boom boom boom and then you're still having to mechanically anybody that's ever made a swing change in their life knows you've got to think through these things it takes a while but but you're able to get the feeling and then we went into the gym and I did a couple I did that goat drill exercise with you what did that feel like to you that that was an eye-opener for me because I realized how much my core was crunching down to start the swing that my arms really weren't doing anything it showed me they just they're just there once I crunched down properly okay fire the right side load it and fire good it just took them down to the ball and that was pretty eye-opener for me on that drill that is super important because one it teaches you to start loading the fascia and we talked a little bit about this but a lot of people don't really understand how that works but they think that your arm like your that your arms should be like syruply loose like the muscles in your arms should be syruply loose but when you did that goat drill it's not possible because then you're going to arms are going to collapse and that's the same thing is true in the swing if you try to keep your arms super relaxed some people can do it but it's very difficult for most what I want to actually do is actually keep them relatively stiff because that's going to help me load my fascia in my core but if my arms are like this you felt I had you do that a couple times you immediately you lost all that right side loading right right yeah I had to learn to keep my right arm a little more extended yep and that was a different feel but once I started to get the feel of it I could I really noticed the difference on how I was able to get that fascia muscles to really tighten it could feel it through my I mean even as old and tight as these muscles I could feel them working again well you could feel like up like immediately once I got your arms to stay lengthened so that you start loading this faster because one thing that people don't really understand about the fascia is that a it needs to be loaded extremely quickly the faster you can load it the faster it's going to rebound and there is a very limited amount of energy that's stored in that mitochondria before it wants to go back so if you're kind of slow and how you load it it it doesn't have that rebound effect but if you load it very quick and then and let it fire back really quick it happens automatically but to do that that the tissue has to literally be stretched and it has to be done under tension so like a lot of times when people jump like if you ever watch somebody do a jump rope you'll see somebody who's kind of like their knees are bending a lot and their hips are bending and they're kind of they don't have like a springiness to them somebody who's really good at doing jump rope which is a I'm a huge proponent of doing jump rope because it'll help you start to be able to fire up onto that big toe like we talked about that the tendons actually have to be stiff and the stiffer they are like so when I do a jump rope I don't try to let my foot set like if this is my toe and this is my heel I don't try to let it set and then my knee bend and all of the soft collapsing which is kind of what you were doing in your swing to begin I try to keep my foot and my ankle very stiff and I bounce like a kangaroo and so now as I do this as my heel starts to go down that tendon gets loaded and then it springs but if I'm soft with it there's no springiness okay and that's why like I was even telling you like coming up the stairs here like get a feel for keeping these things tight and you'll start to spring and bounce and it's something that it's it's built into our body it does this naturally but that's what makes golfers who make the swing look truly effortless is that they're springing back so fast but it's not by loading muscles and keeping them syrupy soft I'm keeping them tight I'm loading those tendons those ligaments and then letting them snap and that's what I was trying to get you to feel as you were going into that the goat drill is that you you if you keep this soft you immediately destroy all that tension but if you keep it rigid and you do it very quickly you're going to feel all of these these tissues load and unload and it does it for you and I think you felt that I felt it right away when when I started to turn I could feel that what was I going into extension is that yeah I felt myself going into extension right away or just you know six inches off the ball I felt it which I'd never felt before and then it just kept increasing to the point where I couldn't go anymore and then you just let it go right and that was the key because you're like most golfers kind of like let this trail arm fold a little early or they even kind of pick the club up and as soon as you do that like you've got the club all the way up here but none of this is loaded didn't feel any of that when they did that yeah exactly and so that's the important thing is that it's very difficult for people to really understand how to generate speed using your core because that's an abstract thing because unless you're doing sit-ups and all sorts of core exercises you most people don't have a real good sense of what this engagement feels like but that goat drill gives you the feeling of automatically loading and opening up these intercostal muscles and your serratus to be able to lengthen as much as you can so then it just fires for you yeah that's what makes golf fun you know because it's at you know nearly 70 years old you can still carry the ball 250 or more as and this was again just 30 minutes of work oh I am excited yeah so yeah I'm look I'm excited to seeing you out there hitting the ball this far this summer so we'll uh we'll have some good times together but any other closing thoughts of what you felt what you learned today again I know it was a 30 minute crash course but I mean I I felt like I'm I'm on the path instead of you know like I told you earlier I've been trying different things go along for a few holes and tried it something else and nothing was working but what you gave me today is something that I can just build on I I know exactly what I need to do and go through it and and I I felt it and so I know how to how to get there and that's why I'm excited to get back out there now awesome well that's what it's all about right we got to enjoy this game and I I just want to make it clear to people that just as you get older of course there's certain things that you're gonna lose like I'm not gonna be able to swing at 130 miles an hour when I'm 70 years old most likely although I'm gonna try yeah you might be able to I'm gonna fight it to the end Steve you've hit you see me hit some couple long balls out there but yeah but I want to see what's possible because the reality is the better your technique gets the less dependency you are on your flexibility and your strength and and your coordination all these things but the technique is not rocket science it was really just getting you to load and fire things and let the swing happen for you instead of you trying to make things happen which is where you lose all your power well one more thing is I bought a swing caddy and I was you know working on my speed with it and I was going to send it back because I didn't think it could be right that I was swinging like 80 82 you know and so when you came up here and put me on yours it was it was the same yeah until you worked me over and then all of a sudden a light bulb came on and it was pretty amazing the launch monitor and the video camera are oftentimes not not our best friend to tell the truth a lot but it's so important that you measure things and I think that's the one biggest thing that I see that every single image I you know I'm at the range all the time at different golf courses and nobody ever videos their swing and they don't measure they don't I carry the reason I use the swing caddy I'm I've had track men's and GC quads I've had every launch monitor pretty much ever made since 2007 I think but I keep that in my bag because it doesn't it doesn't weigh anything I can keep it in my bag I can throw it on there battery lasts forever and so I'm every time I'm on the range I don't use it every single day but like if I'm working on something I want to know am I swinging faster or slower now sometimes I make a change and because I'm having to mentally think through it I'm swinging a little bit slower but in general if I'm making a change I want to see productivity right away I want to see results do I did I feel more effortless or less effortless and did it actually produce a real number versus just people relying on their feel because that's just such a waste that's what I was doing but I wasn't getting the numbers weren't coming up I was trying different things and the numbers were not moving they stay the same they stayed the same I thought I was doing something different but I wasn't and until today that's the difference is like again if you don't if you don't measure and you don't video then you don't and you're just relying on feel you will probably spend the rest of your how long have you been playing golf well since I was in my 30s so so 40 almost 40 years 35 40 years and and you just now got to the point where you can break 100 miles an hour yeah I just wish I would have run across you sooner 20 years ago it would have been helpful it's never too late it's never too late but if you video your swing now again part of the problem is people just don't really know what they're looking at right and that's why in the goat code stuff as you get into the 80 all of the stuff on the website now is showing you exactly where the club should be what it should look like and I'm putting up overlays of my swing and tiger swing so you're starting to be able to see that but you'll start to understand what's causing these issues and a lot of it really just starts from the fundamental of how you're moving your core and your spine right like if you're not moving into side bend and extension all bets are off right you have to muscle the club then so but if you're on the site and you're going through the program you'll see that like literally I'm showing you within millimeter detail of what's going on so you just you need to know what to look for videoing your swing and not knowing it's like having a launch monitor knowing not knowing any of these club path and angle of attack numbers mean but and and even when you got me um doing the first part of the swing right and I still reverted back to some of my old stuff it still was way faster than before by just getting the first start of it right I was still able to recover and hit a decent shot but nothing like I could do when I keep it all all together like that's the magic potion right like you get all the technique together and then just everything happens and we've all felt that you've you've felt the shot where you it just seemed like the ball rocketed off the face and you did nothing and that to me is golf like that is the whole reason why I do this I spend all day on the range when I'm out there because I just want to hit as many of those shots as I can the shots that just do something that seems almost mystical or magical and I think that's kind of one of the things that that's the thing I love the most about golf is it's like a magic trick like you watch somebody do a magic trick like how on earth did he do that and then once you understand how to do it then it's way more fun because you can reproduce it over and over again and that to me is what I'm always trying to do with my swing and I what I want you to be able to do is I want to carry it 250 every time off the tee I really want you to be able to carry the ball 250 every time and now you know how to do it and it's just putting those reps in to be able to practice to be able to fire it so yeah thanks Chuck I appreciate it a lot absolutely man I enjoyed it it was fun I'm gonna I'm gonna get there I got a feeling well you're already there now he's my goal for so I gave Steve some stuff to work on to take home again we spent 30 minutes just getting like the nuts and bolts in it and I want to have him take it home and practice on his own and then you know in a week or two a couple weeks I gotta go to town for a bit but when you kind feel like you've got these movements down I want to get you to 108 so we we maxed out at 101 today and 108 is the slowest speed on the PGA Tour it's Matt Kuchar and Zach Johnson master's winner swing at 108 you're seven miles an hour away from being able to swing like a master's winner at 69 years old so I think we can get you my goal is to get you over at least 108 but I have I have higher aspirations for you too well I just like I said my launch monitor I never moved it never moved on the and we you got me to move here 15 miles an hour is a lot yeah it was a lot for me all right man we'll get home get some practice start getting that nervous system fired up and then we'll see you in a couple weeks and see where you're at thanks again all right buddy thanks so much

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charles
What do you recommend to increase my swing speed? I’m 75 and driver swing is 90mph.
February 25, 2025
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Chuck
The best thing to do is to go through the program as it’s laid out as if you follow everything. Your speed will naturally increase and you will have control over the clubface
February 26, 2025
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Steve
Good morning Chuck, So I’m on the fence regarding the webinar. I feel like I’ve got a solid concept of the Goat code at this point… However with the amount of content covered I’ve been looking for that one video to tie the whole thing together. The results this student achieved seems to be from you teaching him exactly that! There was talk of a Goat Code boot camp… Would you say this training webinar will be that? Will this cover the correct sequencing from A-Z regarding the swing? Or is there a more comprehensive Goat Code bootcamp coming? Thanks for all your hard work and time!
February 1, 2025
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Chuck
This webinar will cover exactly what I went over with Steve to give him 16 miles an hour. It’s not some comprehensive A-to-Z program. It’s a shortcut to speed.
February 2, 2025
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Steve
Ok sounds good, I think it will be great! Let’s generate some real speed!!! I am looking forward to it!
February 2, 2025
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charles
Where is speed video?
January 31, 2025
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Chuck
I'm doing a webinar on what I did with Steve this weekend, you can sign up at rotaryswing.com/speed
January 31, 2025
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charles
Why are members being charged $97? For speed video.
January 31, 2025
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Chuck
it it’s not just a video. It’s a webinar and I’m giving up my Sunday afternoon to give you 15 miles an hour, but of course it’s totally optional.
January 31, 2025
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Edward
Chuck, is the upcoming goat coat speed webinar available to members, or is it a separate purchase? Thanks.
January 30, 2025
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Chuck
The details are in the email or go to rotaryswing.com/speed
January 30, 2025
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Matt
If you register for it, will it show under the purchased videos section on the left after Sunday if you are not able to join it live?
January 30, 2025
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Chuck
Yes, and you should receive a replay link via email
January 30, 2025
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Donald
Please explain what specifically the things were that he did to achieve the 101 mph. I would like to know step by step for the 32 minutes, what did you tell him to do or which specific videos explain it.
January 28, 2025
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Chuck
The first thing I did was start to teach him how to pivot on his feet, knees and hips correctly, which is stuff that I have covered in the goat drill and the squished, the bug drill and how the lead side works drills. The thing that clicked the most for him was seeing me do it and then having him mirror me to get the speed at which it happens. Our brains have these neurons called mirror neurons, and that’s what creates the old monkey see monkey do saying. At first he started doing it much too slowly and this is something that happens all the time golfers try to control the movement and don’t realize how quickly it needs to happen so we spent a little bit of time on him just mirroring my exact movements at the speed of which I was doing them. From there, I had him start swinging and starting to focus on this movement and he picked up speed immediately about 10 mph. Then I took him up to the gym and had him start working on the goat drill to feel the core activation and took him back into the studio and that picked up the other 5 mph. I think people are expecting some unbelievable explanation of how I did this. The reality is I used exactly what’s on the website. He was like most golfers and simply not focusing on the details nor doing it correctly and that’s why he wasn’t getting the results he was not filming his swing And comparing himself to what I show in the videos and because of that he was leaving 15 mph on the table. The answers are all right here in the videos
January 29, 2025
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Paul
Chuck, will you be making a live lesson video of Steve’s lesson and putting it on the website? I think it would be a major hit!
January 30, 2025
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Chuck
no but I am doing a webinar on it this week if you want to join that is available at rotaryswing.com/speed
January 31, 2025
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Paul
I'm in!!!
January 31, 2025
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Chuck
Awesome, you will love it
January 31, 2025
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Jim
I am relatively new to golf, about 2 years now. I am 66, in good physical shape, and I have a high handicap (but it is coming down). I am working through the GOAT Code, working on putting and starting into chipping (so early in the process). I watched this video and was inspired to give the GOAT Drill a try. At the range today, when I was able to get a good wide, twisting backswing (in a way I think is loading properly), and then got into GDP (again, I think), and was able to release my wrists on time (again, I think I was on time), I picked up 20-30 yards on my short irons. And it felt terrific! My frustration is a lack of consistency. Any suggestions? Am I approaching this okay? I really like the feeling of hitting it well with little effort. I plan to submit a swing review.
January 28, 2025
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Chuck
my best advice, especially as a newer golfer is to stick to the program and don’t try to skip ahead as you end up causing yourself more frustration and pain because you won’t have the foundation to be able to do things at speed correctly
January 28, 2025
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Henry
At what point in your golf game will you be satisfied with your swing (stop making adjustments) and just go out and play golf?
January 28, 2025
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Chuck
Continually improving and becoming more efficient is as much fun for me as playing the game itself so I hope never
January 28, 2025
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Ross
The GOAT Phases go through putting, chipping, short wedge shots etc. And there must be 50 hours of video. Did this student go through all the phases before he came for his lessons or did he go straight into the half hour fast track?
January 27, 2025
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Chuck
This was a fast track for sure
January 27, 2025
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Richard
I want some (more speed)! How tall is he? I have been working with Craig but we have not discussed speed yet. I am 77 5’6 in good shape but I think the 100mph ship has sailed. Baby steps I guess. ????
January 27, 2025
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Chuck
He is about my height 5’9”
January 27, 2025
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Tom
This video was fantastic! I have hope. I am working with Craig in the Unlimited Review Membership. I am swinging at about 83 miles an hour and working hard to get there. Can't wait to share my journey ! The best is yet to come!!
January 27, 2025
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Joel
Would it be possible to see more footage of the session that they had? I'll be 69 and have similar issues.
January 27, 2025
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Chuck
Sorry but that will be reserved only for those taking an in person lesson
January 27, 2025
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Joel
Thanks.... Cant blame a guy for trying! The still of him at top of the backswing is great to try to emulate.
January 27, 2025
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Chuck
Haha no worries! I’m not done with him. I’m gonna get him to swing faster than a PGA tour pro.
January 27, 2025
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Joel
best of luck to both of you... I assume that we'll see more in future podcasts thanks
January 27, 2025
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Craig
I see a lot of similarities in my swing Can’t wait to get to this part of the goat code.
January 27, 2025
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Chuck
His swing faults are extremely common to all golfers who don't swing over 100 mph. That's why it is so easy to fix.
January 27, 2025
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Steve
Can I get same outcome via swing review Chuck? Or do you think in person is necessary? Age 62. 5.8 hcap but stuck at 90 mph. Meeting gym instructor tomorrow to design core programme including goat drill and he thinks swiss ball work. Thanks Steve
January 27, 2025
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Chuck
Absolutely if you read through many the comments on the videos many people are doing it simply by following the program, but that’s the key you need to follow the program you need to video your swing. You need to do the drills exactly as they are laid out.
January 27, 2025
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Craig
I have lifted weights most of my life, so I’m stronger than most golfers - which allows me to muscle my swing speed into the 90s. Lol.
January 27, 2025

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