GOAT Code Power Program - Step 5 - Kettlebell

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Learning how to feel, engage and fire your posterior chain and core in the golf swing is KEY to becoming a high level player. The movements in this program will teach you how to engage these muscles and fire them explosively exactly how you swing the club using The GOAT Code

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Chris
In the split stance kettle bell swing do you feel the lead or trail glutes activate more? You mentioned that the lead side glute should be sore afterwards but when trying the exercise I felt more trail push. As someone who struggles with early extension do you think I should try to feel the lead glute more with this exercise?
March 17, 2025
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Chuck
100% need to feel more pulling in the lead glute
March 18, 2025
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Chris
Have felt much better since using this movement in my swing, it’s definitely been something I’ve been missing before now. Would you say that adding strength and explosive power to that lead glute/posterior is the best thing you could work on workout wise?
March 21, 2025
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Chuck
That and your core, absolutely
March 21, 2025

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