RSA Overspeed Program

Want more club head speed? Then this is for you! This is part of the program I developed and used myself to take my average club head speed from 112 mph to 124 mph in two months. Boosting your club head speed is mostly about swing mechanics, but once your mechanics are solid, you have to literally "teach" your muscle cells to fire faster. This program follows the proven principles of "overspeed" to do exactly that. Most students pick up between 5 and 10 mph following this program.

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Giap
Can I use a lighter club? For example, I have a set of superspeed sticks. Do you think that would help increase my speed?
November 13, 2018
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Andrew (Certified RST Instructor)
Super speed sticks are great... A cheaper alternative is to just to flip your club upside down or use an alignment stick.
November 14, 2018
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Anthony
I do not have access to a heavy club. Any suggestions what I can use/do instead?
August 25, 2018
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Craig (Certified RST Instructor)
Hello Anthony. You can fill and old club with sand, or use a golf/baseball donut weight on the end.
August 25, 2018

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