Webinar 1: The Core
Webinar 1: The Core

Get to the "core" of the issue in your swing and understand how THE GOAT makes his swing s ...

Webinar 2: Core Power & Putting
Webinar 2: Core Power & Putting

In webinar 2, we discuss the Core Power video and how to grip the club properly so you can ...

Webinar 3 - Compression & Clubface Control
Webinar 3 - Compression & Clubface Control

Control & compression, that's the name of the game in ball striking and when you follow th ...

Webinar 4 - Fascia & Effortless Power
Webinar 4 - Fascia & Effortless Power

This is a webinar I did with the RSA members on how to load the fascial lines. This will h ...

Larry's Lesson - Pt 1
Larry's Lesson - Pt 1

The #1 most important thing you have to learn in the golf swing is how to release the club ...

Larry's Lesson Pt 2
Larry's Lesson Pt 2

Larry's Lesson Part 2

Larry's Lesson Day 2 - Part 1
Larry's Lesson Day 2 - Part 1

Starting in Day 2, we begin to work on Larry's body movement to sync up with his hand spee ...

Larry's Lesson Day 2 - Pt 2 - Using the Hackmotion
Larry's Lesson Day 2 - Pt 2 - Using the Hackmotion

Now we begin to use the Hackmotion to make a huge change in Larry's shut faced takeaway an ...

Larry's Lesson - Day 3 - Pt 3 - Swinging w/ Speed
Larry's Lesson - Day 3 - Pt 3 - Swinging w/ Speed

In the final part of the lesson we start getting Larry to pick up his pace to naturally re ...

How to Swing on Plane w/ The GOAT Code
How to Swing on Plane w/ The GOAT Code

Have you been searching for the right feeling to get the club to naturally swing on one pl ...

How the Hips Move in a Throwing Pattern
How the Hips Move in a Throwing Pattern

How the hips move in a throwing pattern in the golf swing.

How to Compress the Ball & Get Shaft Lean Lesson
How to Compress the Ball & Get Shaft Lean Lesson

Do you struggle with casting the club and losing lag? No compression on the ball? This gol ...

Winter Golf Training Program - Setup
Winter Golf Training Program - Setup

Our premium golf training program for winter months

Proper Muscle Activation
Proper Muscle Activation

Understanding how to properly activate muscles is critical for producing effortless power ...

Golf Grip Checkpoint Tips
Golf Grip Checkpoint Tips

For years, golf instructors have put band-aids on your golf grip and your golf swing by m ...

Should You Splay Your Feet At Setup
Should You Splay Your Feet At Setup

In a perfect golf setup, should your feet point out or be square to the target? This premi ...

Connect to Your Core - Get in Box
Connect to Your Core - Get in Box

This video gives you a drill to get connected to your core and "in the box." It is imperat ...

Fix Your Setup For More Power
Fix Your Setup For More Power

Did you know that a simple setup change can increase your distance off the tee? In this ...

The Golf Grip and Being Out of the Box
The Golf Grip and Being Out of the Box

Another video to disspell some of the common swing myths. This one deals with the old adag ...

The Gorilla Grip
The Gorilla Grip

Here’s a golf instruction myth about the grip that can’t die soon enough. The myth sta ...

Problems Caused by Poor Ball Position
Problems Caused by Poor Ball Position

Having the ball in the wrong position will not only cost you accuracy, but as this video t ...

How Your Setup is Causing Your Left Arm to Bend
How Your Setup is Causing Your Left Arm to Bend

I bet you've never heard this explanation for why your left arm is bending at the top of y ...

Phase 1 Follow Along
Phase 1 Follow Along

Learn how to practice your golf swing productively and follow along with a pro in this pra ...

DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

DEAD Drill Step 2 - The Transition
DEAD Drill Step 2 - The Transition

The DEAD Drill transition is DEAD simple. One move to have a powerful and dynamic transiti ...

DEAD Drill Step 3 - The Post-Up
DEAD Drill Step 3 - The Post-Up

The Post Up move is where all the magic happens in the golf downswing. If you've never rel ...

Flip vs. Release in Golf
Flip vs. Release in Golf

What is the difference between a proper golf club release and a flip in the golf swing? To ...

How to Get Perfect Shaft Lean at Impact
How to Get Perfect Shaft Lean at Impact

You want to hit those boring, hissing shots that scream off the face like a rocket? This g ...

Golf Impact Position Face On
Golf Impact Position Face On

After all your hard work on the backswing, it's time for the big payoff! Getting into the ...

Golf Impact Position Down the Line
Golf Impact Position Down the Line

As I discussed in the video on Impact Alignments Face On, impact is everything in RST. All ...

Cure Chicken Wing in the Golf Swing
Cure Chicken Wing in the Golf Swing

You now have a 3-step drill to help you cure your chicken wing golf swing once and for all ...

Left Elbow Position at Impact
Left Elbow Position at Impact

Find out a simple trick to hit straighter shots while also virtually eliminating your chan ...

3 Steps to better impact position in golf
3 Steps to better impact position in golf

Golf is a sport that can leave you frustrated round after round, but WHY? What exactly are ...

Golf Impact - Part 2 of 7
Golf Impact - Part 2 of 7

In part 2 of this new 7 part video series, I'll discuss one of the most important parts th ...

Perfect your golf impact - 1 of 4
Perfect your golf impact - 1 of 4

Compressing the golf ball like a tour pro can be very hard to do. In this new video series ...

Perfect your golf impact - 2 of 4
Perfect your golf impact - 2 of 4

Effortless power in the golf swing is a difficult concept for many amateur golfers. In vid ...

Perfect your golf impact - 3 of 4
Perfect your golf impact - 3 of 4

Learn how to add more speed to your golf swing by leveraging the ground like a tour pro.

Perfect your golf impact - 4 of 4
Perfect your golf impact - 4 of 4

Lag in the golf swing is key for clubhead speed. In this video, I'll show you how to add m ...

Perfecting your golf impact - Bonus
Perfecting your golf impact - Bonus

Perfecting your golf impact video series. Special bonus video that will help you correct s ...

Overview of the Push Release
Overview of the Push Release

An overview to the push release for those who want to use the right side to help power the ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Weight Shift Sweep Drills
Weight Shift Sweep Drills

The best golf swing drill for weight shift right before you play or when you're just on th ...

Intro to Weight Shift in the Golf Swing
Intro to Weight Shift in the Golf Swing

Weight shift in the golf swing is the FIRST thing you must master before worrying about an ...

Weight Shift in the Golf Swing - Pt. 1
Weight Shift in the Golf Swing - Pt. 1

Using our Science and Motion (SAM) Balance Lab, we can pin point weight shift and weight d ...

Weight Shift Part 2 - Right Hip Line
Weight Shift Part 2 - Right Hip Line

In this second video on understanding weight shift in the golf swing, I discuss specifical ...

Weight Shift Part 3 - To the Left
Weight Shift Part 3 - To the Left

The culmination in the three part series on correct weight shift in the golf swing gets us ...

Step 1 - Weight Shift
Step 1 - Weight Shift

Step 1 of the RST 5 Step System - Mastering Weight Shift

Step 1 - Weight Shift - Drill Only
Step 1 - Weight Shift - Drill Only

Step 1 - Weight shift drills

5 Minute Golf Setup w/ Weight Shift
5 Minute Golf Setup w/ Weight Shift

Once you've mastered the setup, you can add weight shift to your program to begin developi ...

Fixing Your Weight Transfer in the Golf Swing
Fixing Your Weight Transfer in the Golf Swing

In this video, I will show you 2 of the most common faults in downswing transition by not ...

How Attack Angle Affects Compression
How Attack Angle Affects Compression

Ever notice how the PGA Tour pros take razor thin divots? That's exactly what you want. Th ...

Taking a Divot in Front of the Ball
Taking a Divot in Front of the Ball

Taking a proper divot is something that is critical to crisp and consistent iron play, but ...

Angle of Attack
Angle of Attack

Taking deep divots? Are you supposed to? What do the pros do? This video tells you how ste ...

Swing Faults When Your Stance is Too Wide
Swing Faults When Your Stance is Too Wide

One of the most common problems with the setup, here's what happens when your stance is to ...

Fix Your Release - Trail Shoulder Back
Fix Your Release - Trail Shoulder Back

This golf instruction video is for those who struggle to stop spinning their shoulders ope ...

Moving the Fulcrum & Hitting Shots off the Toe
Moving the Fulcrum & Hitting Shots off the Toe

It's one of my most important golf instruction videos ever, this will completely transform ...

How to Cure the Shanks in 3 Steps
How to Cure the Shanks in 3 Steps

The golf shank is the ugliest, nastiest, rottenest, and most frightening shot in golf. If ...

Phase 2 Follow Along
Phase 2 Follow Along

In Phase 2, you learn how to take your straight shots you learned in Phase 1 and add effor ...

Bonus Challenge 1 - Curving the Ball
Bonus Challenge 1 - Curving the Ball

Bonus Challenge 1 is about learning how to curve the ball in both directions. This challen ...

Getting Stuck on the Downswing
Getting Stuck on the Downswing

Tiger Woods used to always complain about getting "stuck" in the downswing; a position tha ...

Blocked Golf Shots | Fwd Shaft Lean
Blocked Golf Shots | Fwd Shaft Lean

If you want to compress the ball for explosive distance, then you need to be working on st ...

How to Fix the Two Way Miss in Golf
How to Fix the Two Way Miss in Golf

Struggle with the dreaded two-way miss in golf? One shot goes right and the next goes left ...

2 Finger Release Drill
2 Finger Release Drill

This awesome drill forces you to release the golf club like a tour pro! You're going to lo ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

Stop Slicing and Start Releasing the Golf Club
Stop Slicing and Start Releasing the Golf Club

In this video, I’ll show you how to release your club to stop slicing and get better com ...

Square the Clubface Early
Square the Clubface Early

Learning how to properly square the club face at impact is something that most amateur gol ...

Hitting a Fade
Hitting a Fade

Learning how to hit a fade is all about learning to control the release of the golf club. ...

How to Stop Hooking the Golf Ball
How to Stop Hooking the Golf Ball

How to stop hooking the golf ball once and for all! If you struggle with hitting hook shot ...

Hitting a Draw
Hitting a Draw

Once you've mastered the RST swing method, you realize that, due to the simplicity of the ...

How to Hit the 3 Yard Draw
How to Hit the 3 Yard Draw

Learn how to hit the delicate little three yard draw and why you're struggling with gettin ...

Phase 3 Follow Along
Phase 3 Follow Along

It's in Phase 3 where you will start to really experience power AND control like never bef ...

Bonus Challenge 2 - Trajectory Control
Bonus Challenge 2 - Trajectory Control

Bonus Challenge 2 is where you become the master of your own destiny by learning how to co ...

How to Fix Golf Reverse Pivot
How to Fix Golf Reverse Pivot

A reverse pivot golf swing can cause a whole lot of bad shots, from hitting it thin to hit ...

Cure Reverse Pivot w/ the Necktie Drill
Cure Reverse Pivot w/ the Necktie Drill

Axis tilt is a necessary fundamental of the golf swing that many golfers ignore or fail to ...

5 Minutes to Master Rotation
5 Minutes to Master Rotation

This video holds the 5 step pathway to mastering rotation in the golf swing. At the end of ...

Keep the Right Arm Straight to Turn
Keep the Right Arm Straight to Turn

One of the most common faults that destroys a powerful turn in the golf swing is how the r ...

How to Fix a Flat Shoulder Turn
How to Fix a Flat Shoulder Turn

Fix a flat shoulder turn in your golf backswing with this simple and easy to do drill.

Simple Fix to Make a Full Shoulder Turn
Simple Fix to Make a Full Shoulder Turn

Struggle with making a full turn, even though your fit and flexible? Lacking the distance ...

Using the Core
Using the Core

Using a side by side face on view of Tiger Woods with a driver and a recent swing of mine ...

The Bucket Drill - Golf Shoulder Turn
The Bucket Drill - Golf Shoulder Turn

The Bucket Drill is one that provides a very simple and clear picture on how to rotate cor ...

Intro to Core Rotation in Golf Swing
Intro to Core Rotation in Golf Swing

The rotating core is the "engine" of the golf swing and the primary mover of the entire sw ...

Step 2 - Core Rotation
Step 2 - Core Rotation

Step 2- Adding body rotation

Step 2 - Core Rotation - Drill Only
Step 2 - Core Rotation - Drill Only

The drill only for Step 2 - Body Rotation

Clamshell Drill - How to Cure Early Extension
Clamshell Drill - How to Cure Early Extension

The Clamshell Drill is the key to the golf swing, no seriously! If you want to see how the ...

Eliminate Early Extension in Golf Swing
Eliminate Early Extension in Golf Swing

The REAL causes of early extension in the golf swing and the only TRUE way to fix it.

Closed Hip Slide
Closed Hip Slide

A closed hip slide is detrimental to your golf swing when learning how to shift your weigh ...

Live Lesson - How to Stop Losing Tush Line & Boost Consistency
Live Lesson - How to Stop Losing Tush Line & Boost Consistency

Struggling with a 2 way miss and lack of consistency? Watch this Live Lesson to learn a si ...

Losing the Tush Line
Losing the Tush Line

One of the most common questions I get regularly is how to stop losing the tush line, or s ...

Squat to Square in the Golf Downswing
Squat to Square in the Golf Downswing

If you watch golf on TV, it seems that you can't turn your hips fast enough or far enough ...

Squeeze the Cheeks for Consistency
Squeeze the Cheeks for Consistency

The glute muscles (your butt cheeks) are some of the most important muscles in the golf sw ...

Role of the Right Foot in Downswing
Role of the Right Foot in Downswing

Footwork is a bit of a misnomer in the golf swing but you hear it every week on TV. What i ...

Fix Your Over the Top Swing by Fixing Your Hand Path
Fix Your Over the Top Swing by Fixing Your Hand Path

Learn how to fix your over the top golf swing by simply being able to read a clock. If you ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

How to Shallow Your Golf Swing Fast and Easy - Live Lesson
How to Shallow Your Golf Swing Fast and Easy - Live Lesson

Do you struggle with shallowing the club in the downswing and keep hitting a pull cut or e ...

How to Shallow Your Hands During Transition
How to Shallow Your Hands During Transition

Do your hands go straight out toward the golf ball and don't shallow out during the transi ...

Over the Top Stick Drill
Over the Top Stick Drill

Are you tired of yelling “Fore!” when you hit big, nasty slices off the tee? If so, he ...

Drill to Learn Inside Path to Golf Ball
Drill to Learn Inside Path to Golf Ball

Tired of the over the top slice? This drill and training aid will teach you how to approac ...

How to Fix Your Over the Top Move - Live Lesson
How to Fix Your Over the Top Move - Live Lesson

Do you have a steep, over the top golf swing? No matter what you try and do, you can't sto ...

9 to 3 Lag Building Drills
9 to 3 Lag Building Drills

Learn how to build lag in your golf swing with these 9 to 3 lag building drills. You'll le ...

AXIOM Lag in the Golf Swing
AXIOM Lag in the Golf Swing

Producing incredible lag has never been this easy - or fast

Increase Lag - Impact Cube Drill
Increase Lag - Impact Cube Drill

This awesome drill will teach you to not cast the club and maintain lag into impact.

Speed vs. Power in the Golf Swing
Speed vs. Power in the Golf Swing

Speed vs. Power - Which is it that you want in the golf swing? Many golfers think they nee ...

Reshaping Your Golf Swing for Lag
Reshaping Your Golf Swing for Lag

It's no secret that you want more lag in your swing. In this incredible video, I give you ...

RST Student Success - Building More Lag
RST Student Success - Building More Lag

RST student uses a simple 3 step process to shallow his golf swing and build in a ton of l ...

Intro to Fix Losing Lag and Weak Release
Intro to Fix Losing Lag and Weak Release

Find out how to work through this section on how to cure your golf casting / loss of lag o ...

Sklz Gold Flex Lag Trainer
Sklz Gold Flex Lag Trainer

This KILLER training aid will help you master a smooth, one-piece takeaway and help you bu ...

Rickie Fowler - How to preserve Lag
Rickie Fowler - How to preserve Lag

Lag is the most efficient way to increase clubhead speed. In this video, RST Instructor Ch ...

Lag and Speed Drills
Lag and Speed Drills

To get more distance in golf, you've got to get maximum speed from your arms and not let y ...

Key to Creating Lag
Key to Creating Lag

The secret key to creating lag has been an elusive thing for most amateur golfers. In this ...

Downcock Pump Lag Drill
Downcock Pump Lag Drill

Every golfer wants to know how to create more lag in their swing to hit the ball further. ...

Golf Grip's Effect on Lag
Golf Grip's Effect on Lag

As you've no doubt seen, my golf students have been picking up some serious distance throu ...

Become a Golf Swing Lag Monster: Shocking Success Story
Become a Golf Swing Lag Monster: Shocking Success Story

In this video, I’ll show you how RST student David became a "lag monster" with RST swing ...

4 Step Golf Swing Lag Builder
4 Step Golf Swing Lag Builder

The 4 steps to building INSANE lag in your golf swing - and you can do it TODAY!

Golf Left Thumb: Fix Pain, Soreness, Casting
Golf Left Thumb: Fix Pain, Soreness, Casting

Casting the club in the downswing is a sure way to destroy club head speed. Check out this ...

Right Arm in Downswing: Stop Casting
Right Arm in Downswing: Stop Casting

In this video, you’ll find out: 1) How Tiger Woods builds lag for power, 2) What to feel ...

Sequencing the Downswing - Dump Truck and Drag Racer
Sequencing the Downswing - Dump Truck and Drag Racer

Sequencing the downswing is the HARDEST overall part of the golf swing - and also the MOST ...

Bonus Challenge 3 - 9 Ball Challenge
Bonus Challenge 3 - 9 Ball Challenge

Bonus Challenge 3 is the culmination of all that you have learned. You will learn how to t ...

AXIOM Introduction
AXIOM Introduction

Have you been looking for a wait to learn a tour pro swing through a simple feeling so you ...

The AXIOM Golf Video
The AXIOM Golf Video

What if you could learn a swing just like the tour pros, increase your distance and consis ...

AXIOM and the DEAD Drill
AXIOM and the DEAD Drill

How does the AXIOM work with the DEAD Drill to build a consistent golf swing? Find out how ...

AXIOM Golf Discover Your Natural Rhythm & Tempo
AXIOM Golf Discover Your Natural Rhythm & Tempo

At last, a simple way to have perfect rhythm and tempo on every shot.

Justin Rose AXIOM Force Plate Study
Justin Rose AXIOM Force Plate Study

Want to see proof of the AXIOM in tour pros with irrefutable data? Then look no further th ...

AXIOM in Jessica Korda
AXIOM in Jessica Korda

Top ranked LPGA star Jessica Korda is a wonderful example of power and simplicity as she d ...

AXIOM in Jon Rahm
AXIOM in Jon Rahm

A perfect example of the AXIOM can be seen in tour pro and top ranked Jon Rahm. This compa ...

The Post Up Move - How to Use Lead Leg for Power and Maintain Posture
The Post Up Move - How to Use Lead Leg for Power and Maintain Posture

Have you ever wondered how the pros use their legs for power in the golf swing? This video ...

My Golf Power Secret
My Golf Power Secret

How do the pros hit the ball so darn far? I tell all inside with this power secret!

Using your wrists for speed in golf swing - 5 of 7
Using your wrists for speed in golf swing - 5 of 7

Your body uses tension as its primary mechanism to sequence the golf swing. In general, th ...

Vertical Ground Force and Double Peaks
Vertical Ground Force and Double Peaks

Should you be trying to increase vertical ground force in your swing and if so, how should ...

Throw the Club Head at the Golf Ball
Throw the Club Head at the Golf Ball

Unlock the leverage, speed and power of your golf swing by understanding the physics behin ...

Throw for More Natural Golf Swing
Throw for More Natural Golf Swing

Do you want a more natural golf swing with much more speed? Then you need to focus on how ...

Using the Wrists in the Golf Swing
Using the Wrists in the Golf Swing

The wrists play a very dynamic role in your golf swing. In this video, I'll cover the term ...

The Tour Pro Downswing Sequence Drill
The Tour Pro Downswing Sequence Drill

If you are looking for a golf swing drill that can INSTANTLY improve your ball striking po ...

Trail Arm Release - Throw the Ball Drill Pt 1
Trail Arm Release - Throw the Ball Drill Pt 1

This is THE key drill for really understanding how the downswing sequencing works. This 20 ...

Trail Arm Release - Throw the Ball Drill Pt 2
Trail Arm Release - Throw the Ball Drill Pt 2

Are you ready to maximize your club head speed at impact? If so, you need this missing pie ...

Tim Burke - Kinetic Chain
Tim Burke - Kinetic Chain

Tim Burke wins his 2nd World Long Drive Championship. In this video, I'll show you the key ...

Golf Takeaway | Overview
Golf Takeaway | Overview

An overview of the RST takeaway by RST Founder, Chuck Quinton. This video walks you throug ...

AXIOM Refine Your Takeaway
AXIOM Refine Your Takeaway

Simplify your takeaway with a simple 2" movement that moves the club 6 feet!

Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!
Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!

Learn how to pull in this video: Pushing vs Pulling in the Golf Swing Learn the simplest ...

Fix Inside Takeaway - 4 Square Drill
Fix Inside Takeaway - 4 Square Drill

You probably overuse your hands during the first half of the backswing, like most golfers, ...

Understanding Shoulder Blade Glide
Understanding Shoulder Blade Glide

If you have questions about exactly what the shoulder blade glide is or what it should fee ...

Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway
Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway

This 30 minute long golf instruction video is key to setting you on the right path for the ...

Right Wrist in the Takeaway
Right Wrist in the Takeaway

The role of right wrist in the takeaway is often misunderstood and has been the source of ...

Fix Inside Takeaway - Pushing with the Lead Side
Fix Inside Takeaway - Pushing with the Lead Side

An extremely common swing fault, so common that many golf instructors actually teach the s ...

Role of the Right Arm - Takeaway
Role of the Right Arm - Takeaway

Collapsing the right arm early is something that at least 90% of amateur golfers struggle ...

Pull for a perfect takeaway - 6 of 7
Pull for a perfect takeaway - 6 of 7

So many golfers try to perfect the takeaway in the swing and they constantly fight an uphi ...

Thorbjorn Olesen - Perfect your takeaway
Thorbjorn Olesen - Perfect your takeaway

See 2 key moves that Thorbjorn Olesen uses to build a picture perfect takeaway position ev ...

One Simple Key to Fix Your Takeaway
One Simple Key to Fix Your Takeaway

In this video, I’ll show you the one swing change that’ll fix your takeaway once and f ...

Posture's Effect on the Takeaway
Posture's Effect on the Takeaway

Posture at address is something that Tiger Woods always does right and it's something that ...

How to Fix an Inside Takeaway
How to Fix an Inside Takeaway

This one simple trick will fix an inside takeaway instantly, I guarantee it!

Fix Inside Takeaway - Shake Hands Drill
Fix Inside Takeaway - Shake Hands Drill

This is the best golf swing drill to teach you exactly how your hands should work during t ...

Golf Swing Takeaway & Drills
Golf Swing Takeaway & Drills

The golf takeaway has been described by golf instructors countless ways, so many ways that ...

Fix Inside Takeaway - Belly Button Drill
Fix Inside Takeaway - Belly Button Drill

This simple takeaway drill will give you that one piece takeaway you've been looking for o ...

Fix Inside Takeaway - Forward Press
Fix Inside Takeaway - Forward Press

If you've ever wondered whether or not you should have a forward press at setup, this golf ...

Wrist Cock vs. Wrist Hinge in the Golf Swing
Wrist Cock vs. Wrist Hinge in the Golf Swing

Do you know the difference between wrist cock and wrist hinge in the golf swing? The diffe ...

AXIOM Body Backswing
AXIOM Body Backswing

Eliminate your reverse pivot, handsy inside takeaway, your head swaying off the ball and y ...

AXIOM Refine Your Backswing
AXIOM Refine Your Backswing

Dial in your arms during the backswing to start easily shaping the ball, changing trajecto ...

Body Rotation in Golf Backswing - Chair Drill
Body Rotation in Golf Backswing - Chair Drill

If you want to power up your swing in golf, body rotation in the backswing is crucial. Unf ...

Left Shoulder Push in Backswing
Left Shoulder Push in Backswing

This "Left Shoulder Push in the Backswing" video is for you ONLY if you already pull perfe ...

5 Minutes to the Perfect Golf Backswing
5 Minutes to the Perfect Golf Backswing

Once you've mastered the takeaway using our "5 Minutes to the Perfect Takeaway" video, you ...

My Golf Backswing Secrets
My Golf Backswing Secrets

My keys to success for a perfect golf backswing - how to make the backswing simple and rep ...

How Much Shoulder Elevation
How Much Shoulder Elevation

It's time to help you decide how to power your golf swing. And it all starts with how you ...

Right Elbow Pit in Golf Backswing
Right Elbow Pit in Golf Backswing

Do you struggle, like most golfers, with a flying right elbow at the top of the backswing? ...

Understanding Arm Elevation
Understanding Arm Elevation

In this video, Ill show you what arm elevation is, why you need it, and exactly how much y ...

Fix Overswing/Across the Line - Flying Right Elbow
Fix Overswing/Across the Line - Flying Right Elbow

If you want to cure your overswing/across-the-line swing, you first need to diagnose the c ...

Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing
Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing

Do you struggle with your arms getting too deep or too disconnected during the backswing? ...

Right Arm Backswing Drill
Right Arm Backswing Drill

This is an excellent drill to train your mind to use your torso rotation to move the club ...

Should You Restrict Your Hip Turn in the Backswing?
Should You Restrict Your Hip Turn in the Backswing?

For years, you've been taught to restrict the hips in the backswing. Is that what's best f ...

Simplify Your Backswing with Shallow Arms
Simplify Your Backswing with Shallow Arms

Make this one simple change to reduce tension in your backswing to start hitting more EFFO ...

Stop Overswinging | Get Your Backswing Under Control
Stop Overswinging | Get Your Backswing Under Control

A powerful, compact backswing is essential for creating good contact with the ball. If ...

Fix Hip Overturning in Your Backswing
Fix Hip Overturning in Your Backswing

If you're letting your hips over rotate in the backswing, you're costing yourself a ton of ...

Fix Loose Lower Body w/ Laser Beam Knee Drills
Fix Loose Lower Body w/ Laser Beam Knee Drills

Lower body stability is key for power and accuracy in the golf swing. This drill will help ...

Torso, Hips Over Rotating in Backswing
Torso, Hips Over Rotating in Backswing

How much shoulder turn is too much and how much is not enough? Depends on how it's measure ...

DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

Golf Backswing, Completing the Golf Backswing
Golf Backswing, Completing the Golf Backswing

Once you've mastered the setup, weight transfer and takeaway, it's time to progress to the ...

Winter Golf Training Program - Backswing
Winter Golf Training Program - Backswing

Snow on the ground? Too cold out? No problem! NOW is the BEST time to work on your golf sw ...

Upper vs. Lower Body Rotation in Backswing
Upper vs. Lower Body Rotation in Backswing

Confused about how your upper body rotates in the backswing compared to your lower body? T ...

How to Keep Your Left Arm Straight in the Backswing
How to Keep Your Left Arm Straight in the Backswing

The secret to why you can't keep your left arm straight at the top of the golf backswing.

How to Avoid a Cupped Left Wrist at the Top
How to Avoid a Cupped Left Wrist at the Top

Learn the cause of a cupped left wrist at the top of your golf backswing and how to fix it ...

How to Fix Trail Leg Straightening in Backswing
How to Fix Trail Leg Straightening in Backswing

Is your trail leg straightening in the backswing? Do you know what kind of issues this sim ...

Do You Start Backswing w/ Hips or Shoulders?
Do You Start Backswing w/ Hips or Shoulders?

To start the golf swing with the upper or lower body, that is the question! I think Shakes ...

Checkpoints - 5 Minutes Backswing
Checkpoints - 5 Minutes Backswing

If you who have already watched the complete 5 Minutes to the Perfect Backswing video, thi ...

5 Minutes to a Perfect Backswing Pitfalls
5 Minutes to a Perfect Backswing Pitfalls

In this premium video, I am going to cover some of the common mistakes that RST students m ...

3 Functions of Right Arm in Backswing
3 Functions of Right Arm in Backswing

In this video, I'll show you the 3 functions of the right arm in creating the perfect back ...

Henrik Stenson's Backswing Moves
Henrik Stenson's Backswing Moves

See how Henrik Stenson's idiosyncrasies work in his powerful golf swing. Check out these ...

Jason Day - Perfect Backswing
Jason Day - Perfect Backswing

Swing plane is a very common term used in golf and has become a primary focus point for a ...

What is a Perfect Golf Swing Plane?
What is a Perfect Golf Swing Plane?

Swing plane is NOT something you work on by swinging in a big PVC hoop or swinging around ...

How to Fix Swing Plane & Path
How to Fix Swing Plane & Path

If you want to truly, once and for all, fix your golf swing plane and path, you must heed ...

Creating a Swing Plane
Creating a Swing Plane

So many golfers struggle with their ball striking because they misunderstand the concept B ...

Fix Swing Plane - Lead Arm Two Club Drill
Fix Swing Plane - Lead Arm Two Club Drill

Here's a simple golf swing plane drill to get your swing back on track fast with a trainin ...

How Knee Flex Determines Swing Plane
How Knee Flex Determines Swing Plane

Do you struggle with swinging too far from the inside? Part of the problem could actually ...

Trace the Plane Line
Trace the Plane Line

Do you tend to get "stuck" in the downswing? Do you hit blocks and quick hooks? Do you wan ...

Golf Grip's Effect on Swing Plane
Golf Grip's Effect on Swing Plane

Having a proper grip is crucial for club face control and lag in the golf swing. In this v ...

Stop Coming Under the Plane in Golf
Stop Coming Under the Plane in Golf

Coming into impact under plane kills your consistency, often resulting in blocked shots, t ...

AXIOM Body Tour Impact
AXIOM Body Tour Impact

Learn the secret of how the pros are so consistent with this tour impact position.

AXIOM Body Downswing
AXIOM Body Downswing

Learn how to cure your flip, stop hitting fat and thin shots and how to get into the perfe ...

AXIOM Release Left vs. Right
AXIOM Release Left vs. Right

Discover the release that is best for you and your swing that will give you the fastest re ...

AXIOM Release Overview
AXIOM Release Overview

Finally, understand what it means and feels like to fully release the club

AXIOM Compression Drill
AXIOM Compression Drill

THE drill that will give you the consistency you desire with effortless distance you didn' ...

AXIOM Unleash Your Inner Speed Demon!
AXIOM Unleash Your Inner Speed Demon!

Learn how three tiny changes can unleash 30+ more yards on your drives when you need it.

Golf Swing Sequence - How the Lower Body Works
Golf Swing Sequence - How the Lower Body Works

Struggle with coming over the top or don't know how to use your lower body in the golf swi ...

The Magic Box - How to Check Your Lower Body in the Transition
The Magic Box - How to Check Your Lower Body in the Transition

The "Magic Box" is a term created by Chuck Quinton to help golfers learn the proper transi ...

Start Downswing Before Completing Backswing
Start Downswing Before Completing Backswing

You need to start your downswing before completing your backswing. This pro-style transiti ...

Golf Swing Transition Drill
Golf Swing Transition Drill

Most instructors consider the transition in the golf swing the most difficult, if not impo ...

Which Muscles to Feel During Golf Swing Transition
Which Muscles to Feel During Golf Swing Transition

Learn exactly which muscles you should feel and in what sequence during the golf swing tra ...

You Hit the Golf Ball with Your LEGS!!
You Hit the Golf Ball with Your LEGS!!

You hit the ball with your legs, specifically your lead leg, not your hands in RST. Learn ...

Golf Downswing, Rotary Golf Downswing Overview
Golf Downswing, Rotary Golf Downswing Overview

Mastering the setup, weight transfer and takeaway are critical to a great golf swing. But ...

Right Arm Only Downswing Drill
Right Arm Only Downswing Drill

Once you've worked with the Throw the Ball Drill, you'll want to begin mastering this much ...

Drill for Golf Downswing Sequencing
Drill for Golf Downswing Sequencing

In this video, I'll show you where you're losing power and a simple drill that'll get it b ...

5 Minutes to the Perfect Golf Downswing
5 Minutes to the Perfect Golf Downswing

All the work you've done on your RST golf swing to this point has culminated in this next ...

Golf Swing Follow Through
Golf Swing Follow Through

The follow through is a result of all things you have done in your golf swing up until thi ...

Adam Scott Driver Swing Follow Through
Adam Scott Driver Swing Follow Through

In this Adam Scott follow through video, you'll find out: 1) How Adam Scott finishes his p ...

What You Should Think Over the Golf Ball
What You Should Think Over the Golf Ball

I get asked all the time what I'm thinking over the ball. This video finally answers it - ...

Taking Your Golf Swing Drills to the Course
Taking Your Golf Swing Drills to the Course

How to take what you're doing with your golf swing drills in front of the mirror to the go ...

Throw the Clubhead Drill

Sorry, you need to be a member to access this video.
You Are Just Seconds Away - Become a member here!
Already a member? Log in now

The culmination of the GOAT Code - use this simple drill to swing the club like Jack and Tiger and fix all your swing flaws while adding real, measurable swing speed!

Must be Premium Member to Comment

64x64
Mathias
Hello Chuck i keep trying the wide glide wide but i just cant stop early releasing. do i need the throw it more behind me or ?
November 10, 2024
64x64
Chuck
It's more likely you're not using your core to bring the club down and just using arms. I'm working on a new version of the GOAT Drill this week that will cover this
November 11, 2024
64x64
gwan
Which vid did you explain the grip with the cam on top?
October 26, 2024
64x64
Craig (Certified RST Instructor)
Hello GWAN. Take a look at the beginning of The GOAT Release Video.
October 26, 2024
64x64
Ken
Hey there Chuck, I get the point of doing the staggered foot drill and it makes perfect sense. However, when I in corporate that move into my swing I find that once I start throwing while getting on the lead foot I tend to push up (because it seems like a natural movement to me and one I feel doing the throw the heavy ball drill) I end up hitting the hozel rockets and if not close to it.. I am guessing its a sequencing (or don't push so hard issue but would love your thoughts.
October 14, 2024
64x64
Chuck
Sounds like your arms are firing before your hips get out of the way. Don't worry, I'm shooting a video on this topic tomorrow
October 15, 2024
64x64
Jayden
I don't feel my three fingers or my middle finger. Do you have anything for this problem?
August 29, 2024
64x64
Craig (Certified RST Instructor)
Hello Jayden. Check out the GOAT Grip and GOAT Release Video.
August 29, 2024
64x64
Paul
Horrible round today all due in main to my 2nd shots. Drives fine but fighting to get distance on the 2nds got to the 16th then realised the tension building as I was back pushing/spinning my hips through the shots. When it dawned on me just what was happening I activated the switch on my right hip (I'm a Lefty) and effectively switched my hips into neutral like a manual gearbox. The difference was amazing, straight long shots and most of all effortless. Sorry a bit long winded but here's my question. Should I actively think to use my lead leg as a brake to post up on or if I swing as just described is this meant to come naturally without thinking too much about it?
August 2, 2024
64x64
Chuck
Depends on what you're currently doing in your swing and the way you're moving the rest of your body. Some may need to think actively post if they're driving hard off the trail side, if you're using the lower body as more of a stable base for the upper torso to rotate on it should happen naturally.
August 4, 2024
64x64
Paul
Thanks Chuck about where I thought. Will take up with Craig on my next swing review. Whilst I've got your attention can I mention though newish to your site I am really finding it very helpful though I don't stray out of the Goat section much. Also love the AI coach as it really does work always give me a realistic answer. MOST of all thank you for introducing me to the Goat Theory as it really does work. Senior 20+ HC played today in a mixed open against a younger Korean guy off 4. Not only was I matching his drives a a few occasions bettered him. Now prior to the GC with a that hip rotating etc I wouldn't even dream of getting within a 100 yards of his drives. The problem is when I try and explain the GC to other people they look at me as if 'barking'. There loss!
August 4, 2024
64x64
Chuck
hahaha keep it up! They won't know what hit'em!
August 5, 2024
64x64
Scott
I have been working on this throwing motion in my swing. I am hitting the ball much higher, and I am getting a ton of spin, especially on my short irons, like bounce once then stop on the green. Is this a sign that I am doing it correctly? I was once told that club head speed equals height in golf, but am curious if that is correct. Thanks
July 27, 2024
64x64
Chuck
Would have to see launch monitor numbers but it sounds like you're probably not getting your hands far enough ahead at impact.
July 27, 2024
64x64
Matthew
Possibly a dumb question, but I played pretty good hockey for most of my life and am still in decent shape. Is this still the best feel or way of swinging to become more consistent for me personally? I played other sports of course but was never as good as I was taking a slap shot! I guess I’m wanting your opinion on what swing type would be best to convert to from hockey? Thanks!
July 23, 2024
64x64
Chuck
Hockey is a bit different because your top hand is the control hand, in golf it can go either way, top or bottom. It really depends on which hand is your dominant hand and how you want to feel in your swing. If your trail hand is your dominant hand, the GOAT code will be much faster to learn
July 24, 2024
64x64
Vincent
Hi Chuck - I just joined RST last week and am enjoying your videos. I noticed that when you were showing how the pressure works in the swing toward the end of the video, it seemed like a slap-shot action when your right foot was shooting back behind you on the downswing. Cheers!
September 8, 2024
64x64
Chuck
Yep, that's what happens when you use your core for rotation. Take a look at the core activation videos in the new GOAT Code TW section.
September 9, 2024
64x64
Paul
Hi Craig Thanks again for your quick response. Just a thought do you personally throw the club or rotate through? For me though a senior I thought I was pretty fit and faster the swing speed further it goes. Well I just couldn't get any faster speed until I started 'throwing' and now it's brilliant. Well until I played two tight tree lined courses then distance is not king. Maybe I won't rush off to Royal Troon just yet!
July 19, 2024
64x64
Craig (Certified RST Instructor)
Hello Paul. Throw! The rotation happens as a biproduct because of the desing of the club. You allow it to snap, but if you don't throw there isn't anything to snap. 2025 Open you'll be ready
July 19, 2024
64x64
Randy
Should I throw the clubhead at the ball or down the target line?
July 10, 2024
64x64
Chuck
Are you trying to hit the ball or the target line? Just kidding, but yes, you should throw it at the ball.
July 10, 2024
64x64
Michael
Would a similar feel be a 3rd basemen throwing to Second base? It seems like it be the same load and release pattern. Throwing over the top often leads to error for them and a slice in golf.
July 2, 2024
64x64
Chuck
Yes, very similar feel
July 2, 2024
64x64
RJ
Chuck, with the staggered stance do we need to make any modifications to ball position? Or is it still off the lead ear?
May 31, 2024
64x64
Clayton (Certified RST Instructor)
RJ, That's correct. When you keep the ball position in the same area you're going to realize instinctively that your path needs to be in a certain place for your low point. Just try it out and you might be like me and figure out that you have a longer rear leg and I kept the practice with most shots to help keep good posture. It supports getting into your rear leg to load.
June 1, 2024
64x64
Diane
I'm having some success with the staggered stance, in that it seems to promote a natural load into trail side then a timely weight shift back to the lead side, which has always been my biggest issue. On Friday I played in a local Open and parred the first hole (a Par 5) with what seemed like a effortless drive and two perfect 5 woods which got me to just off the green. It was like someone else was playing! But then further into the game that feeling disappeared and I couldn't get it back So I was trying to understand what I'd been doing in my warm-up which made such a difference, and it was the staggered stance! (along with the Refine the Backswing takeaway). Just tried it again in the garden and reproduced the same pattern in normal stance, after a few swings in the staggered position. I'm out on the course again tomorrow in a casual round so I'll see how I get on there.
May 15, 2024
64x64
Chuck
That's great Diane! The staggered stance also helps shut down body rotation which is not necessary in a throwing pattern. This helps encourage the club to fully release with the wrists, even though it may not feel as powerful as rotating the body - it produces that effortless speed you felt.
May 15, 2024
64x64
Diane
That's good as Craig is always telling me to stop over-swinging! Thanks again Chuck
May 15, 2024
64x64
Mark
I am off scratch and been erratic lately but now Starting to really hit the ball well and long and better. Had a great ball striking day yesterday. What are your recommendations however , in the wind and with wedges when you need control more than speed to keep the flight down, other than ball back further and shoulders more level ? If I am throwing hands it’s popping ball up higher , and hard to think about the glide part which is a bit of a lateral slide during a 1 second lasting swing
May 15, 2024
64x64
Chuck
That's really it, ball back slightly, feel slightly more on top/in front of it and don't release so aggressively
May 15, 2024
64x64
glenn
Chuck, I've been battling with a right-side-dominant-hit-from-top-impulse for years. So I'm delighted that after a few weeks practising throwing the club I am getting great results with my irons - solid strike, dead straight or a small draw. No need to fight the hit impulse - just redirect it into proper wrist movement from the top. However the driver and 19 hybrid are going sideways - consistently start left then huge slice to the right. Any ideas what I could try - and I appreciate the difficulty in the absence of video!
May 1, 2024
64x64
Chuck
Most likely rotating your shoulders trying to create extra power from the upper body
May 5, 2024
64x64
Austin
Video 11/10. Audio 3/10. Definitely would consider a re-shoot, given how great this video is. With that said, first time out on the range and course, this was a major game improvement factor for me. Struggling with RST for the driver. Applied this videos info and was hitting my target line with a baby fade. I cannot wait to get back out and keep working on this concept. Keep it up!!
April 24, 2024
64x64
David
I agree, the audio on this video is terrible, it really lets the rest of these videos down as this si the one where it all comes together. That said, after watching it again with the captions on i think i picked up everything. Can't wait to give it a go.
June 29, 2024
64x64
Jeff
Great video, Chuck. I have switched from a lead side to this method and my back (bulging disk at L4-L5) thanks you for it. After practicing or playing my back doesn't get fired up any longer. My shots are more crisp and I've gained yardage as long as I am patient and wait for the club to get back in front of me. Aside from the principles in this video, would this method of throwing the club (head) apply to hitting (60-80 yd) penetrating wedge shots, which from what I understand is more of a finesse shot (using more of a body rotational method) vs a full shot with release for speed?
April 24, 2024
64x64
Chuck
That's great Jeff! Yes, applies all the same, just obviously with a less aggressive throw.
April 24, 2024
64x64
charles
I watched the throw videos re the release. I see how you flip your wrists but I don’t see how it’s done at impact? Can you show me in slow motion the wrists at impact and just after? Do you bow at impact and cup just after? Cheers
April 24, 2024
64x64
Chuck
That's the video I'm working on now - The GOAT Release
April 24, 2024
64x64
Trevor
What’s the ETA for the goat release video?
April 24, 2024
64x64
Chuck
I hope to have it done in the next week or so
April 24, 2024
64x64
Bryan
Looking forward to that one! Massive improvement for me. Worth every dime! I’m catching a lot of shots thin. Not knuckleball thin. It enough to take 8-10 yards of the shot.
April 24, 2024
64x64
Bernard
Chuck - Once you go back to a normal stance, rather than staggered. Are we still supposed to feel diagonal back and through?
April 23, 2024
64x64
Chuck
Yep, that will help you feel how to brace to throw rather than rotate through
April 23, 2024
64x64
Scott
WoW! What a difference this makes. I started out hitting a lot of fat shots but, then realized I was not implementing the 4 pressure shifts. I thin started hitting thin shots. For me the 3rd shift is feeling the extension in lats while sitting down (shifting) on my lead heel. I hit some incredible shots with my 6I. I'm having to take 5 practice swings with 1 hit to try and retain my mind because I've always been a body spinner and the 2 don't work well together (as you stated in the video). When I throw from the top there is no shallowing out the club, is the shallowing done by moving the lead wrist movement and allowing the club to sit in the trail fingers?
April 23, 2024
64x64
Chuck
The shallowing happens largely due to shifting pressure back to the lead side. This creates secondary axis tilt and shallows the club automatically if the shoulders aren't tense.
April 23, 2024
64x64
Bryan
Hi Chuck. In this video you use the interlocking grip. I’ve used the overlap my entire life, but, I’m open minded to change. So I went to the range, tried this method with the interlocking grip. Boy! Was that weird. Is there an advantage to using the interlocking verses overlap? I’m willing to make whatever change necessary for me to improve. If you think it’s to my advantage to keep practicing the interlock, I’ll do it.
April 23, 2024
64x64
Chuck
Through this journey I've experimented with both. I've always been an overlapper myself but switched to interlock because Tiger used it and I wanted to know how much of a difference it made in trying to match his movement pattern. In the end, both can create the same results. It really comes down to how you feel the right hand on the club. The interlock makes both hands work a little bit more together which is great for shot shaping and finesse. When I overlap, I find that my ring finger doesn't want to sit down very securely on the grip as it tends to want to ride up on the index finger of my left hand. This makes it more difficult for me to control the club with the right hand, but worked great to neutralize the right hand when I was more lead side dominant.
April 23, 2024
64x64
Paul
Does ball position change with driver in this "throw" move?
April 22, 2024
64x64
Chuck
Nope, all the same
April 23, 2024
64x64
thomas
What would the throw look like with a tennis racket?
April 22, 2024
64x64
Chuck
Not sure I understand what you're asking? I don't play tennis
April 23, 2024
64x64
Brock
Thanks Chuck! I just realized after watching this video, that this is exactly what Tiger was talking about when he said that he doesn’t take divots when he is flushing it! (Here’s a link for those who haven’t seen it: https://youtu.be/J6q1rp21NQs )
April 22, 2024
64x64
Bryan
Great video. Thanks for sharing.
April 23, 2024
64x64
Chuck
Exactly! Pick that puppy off the turf and hit it clean and pure all day.
April 23, 2024
64x64
Christopher
I’m puring my irons much more consistently, picking up 10 yards, and have picked up 7-10 mph on the driver from practicing GOAT-throwing. One question though: the last two rounds on the back nine I start hooking my approach shot irons badly. Not snap hooks: more like big looping high draws that start slightly right but continue to spin left. I’m still hitting cleanly with a relaxed throw, just losing it left. Any suggestions?
April 22, 2024
64x64
Chuck
You're stuck, probably because you are starting to rotate your body and the club can't catch up, leading to a path that is too in to out.
April 23, 2024
64x64
Patrick E
Chuck, I am a 12.5. Took this to range yesterday and I was astounded at my distance and accuracy. Took it the course and got rained out after 9. Shot a 39 with 2 bogeys because I now need to reset my 60 yard pitches. Maybe I just need to stop using my driver on the shorter par 4s now, so I can avoid the pitch shots! Thanks for the incredible video. It was so clear what you wanted me to do and so easy to apply.
April 22, 2024
64x64
Chuck
hahaha awesome man! Yep, you're gonna have to start teeing off with long irons to leave yourself full wedges!
April 22, 2024
64x64
Mark
Hi Chuck, After watching this video and practicing with my trail arm inside the house for about 15 minutes, I took this to the range and right away was hitting my irons further and straighter with very good consistency. This truly is simple! The one issue I’m having is, I can’t seem to transfer this to the driver. When I try to apply this method I’m topping and slicing the driver. Do you have a suggestion or two? Thanks
April 21, 2024
64x64
Chuck
You're most likely trying to rotate your shoulders and body to try and add power with the driver instead of releasing your wrists.
April 22, 2024
64x64
Andrew
Chuck, Another wonderful lesson. Keep them coming, they are making a huge difference! I'm thinking of upgrading my HackMotion to the Pro level so I can get wrist rotation data. Before I do, I've been thinking about this drill --Throw the Clubhead-- and the earlier Rahmbo drill. Is the wrist rotation you see in your own data a result of throwing from the top (with three fingers) or do you consciously think about rotating your wrists/forearms through impact--like the Rahmbo drill? I know it's probably different for everyone but I am trying to figure out how to think about these two fantastic drills and how to incorporate the right "feeling" into my own swing. Thanks again for doing these!
April 21, 2024
64x64
Chuck
Hi Andrew, you're welcome! I'm working on the GOAT release video as we speak where I deep dive into this.. Consciously I don't think about rotating it should happen naturally as part of the wrists unhinging and uncocking. A quick trick to feel this is to stand up and swing the club horizontal to the ground and all three things will happen automatically.
April 22, 2024
64x64
Eric
How would one decide if lead side swing vs trail side throw is best or easiest to master? I feel very good with one handed lead side swing, and easily finish the swing. When adding trail hand I get stuck right after the hit. With throw motion I with hitting into the ground impeding smooth finish (and solid hits). Thanks
April 20, 2024
64x64
Chuck
Only you can decide which feels best for you just through experimentation
April 22, 2024
64x64
Paul
Hi Chuck, I have been working on the clubhead throw for last number of months with really encouraging results. I would be interested in your comments about the throwing action and my tendency to sometimes hit a great big S***K I would also love to hear your thoughts on aiming your throw from the top - educating your right hand so to speak. So should you train your hand to start down towards the ball, towards your right foot or soewhere in between? Thanks in advance
April 20, 2024
64x64
Chuck
Try asking the GOAT Ai for the answer to that one, should help you out.
April 20, 2024
64x64
Bernard
Chuck - this video really brought it all together in regards executing the GOAT code. In particular the bracing of the left foot/leg to accelerate the throw. I may be wrong but I now see the whole GOAT series as a detailed extension and expansion of the Axiom Power Video. Would that be wrong?
April 20, 2024
64x64
Chuck
Not wrong at all, I see it the same way, an evolution of my thinking and understanding with the AXIOM in general.
April 20, 2024
64x64
Bernard
Thanks Chuck. Having the concept clear in my mind will really help.
April 21, 2024
64x64
Chris
Great work Chuck
April 19, 2024
64x64
Chuck
Thanks Chris!
April 20, 2024
64x64
Chris
Hey Chuck , I read a few comments about the reverb audio issue in the video. It really is a great video so I’d be happy to sort this for you as I’m a studio audio guy and can repair this , I’d be happy to do it free of charge, and then you can re upload . just email me here digitaldownz@gmail.com with a Google drive or other type of share link. my website is digitaldownzmastering.com
April 20, 2024
64x64
Frank
Used theses concepts today with wonderful results: longer, straighter and increased consistency. I hit 40 solid shots in a row which I’ve never done. Only issue is height. Ball flight much higher than desired. Keeping flight low videos on this site emphasize pulling with left. Oops, not doing that anymore. How do I adjust flight with right hand throw?
April 19, 2024
64x64
Chuck
Could be a few things, could be not pressure shifting back to the lead side enough, running out of right arm like I talk about in the GDP video, could be incorrect release.
April 20, 2024
64x64
Kade
Chuck! Great video and explanation again... still losing sleep trying to be the GOAT instructor I see! Quick question regarding the throw and GDP: Should I be dropping down into GDP and then throwing? Of course it's very fast... More like a throw immediately following my shoulder drop. When I do this my timing seems to be off, but when it's on I kill all golf balls. However, when I focus on only throwing hands and wrists as you explain in the video I seem to automatically get into the position with less "drop" to the ball with my head. I'm more consistent this way but lose a little ball speed. Thoughts? Thank you again for all you do for us members!
April 19, 2024
64x64
Chuck
You’re welcome! THe throw should be felt as if it’s initiated immediately from the top, and you simply move through GDP. GDP is really just a checkpoint rather than a position that you were trying to specifically achieve. It should happen completely naturally, and automatically when you threw correctly from the top.
April 19, 2024
64x64
Kade
Thank you sir!
April 19, 2024
64x64
Paul
Hey Chuck, I notice when I throw and keep my rt heel down (mostly) to impact I gain about 10-12 mph speed with a 3 wood (with the same effort). I think this is in line with your discussion that the throw and rotation don't mix well. If I let my lower body freely rotate through the shot the club slows down, even is I'm still on plane. The meter does no lie. As you said, the throw needs a stable, non rotating lower body to brace the throw. Paul Paul
April 19, 2024
64x64
Chuck
Exactly right. If you start rotating, it delays the release of the club so you have to release it in a different pattern. If you look at the Hackmotion pro data and look at the Dustin Johnson pattern, it's very different than Olesen's. You can get speed either way, but they are wildly different fundamentals.
April 19, 2024
64x64
Paul
Hit balls today and awesome results. If I tried to put arm and shoulder into it I'd hit fat or pull it slightly (over the top). So just let the hand throw do the work and enjoy the results. One question, after the backswing are you feeling pressure in the first joint of the rt trigger finger (PP3)? I felt this all the way thru the shot. Thanks Chuck.
April 19, 2024
64x64
Chuck
Yes, that and in between the first and second joints of the middle finger
April 19, 2024
64x64
Paul
Chuck, love the swing and results. One thing I notice is my left hand (lead) has to do most of the holding on as my right hand is throwing. My left started to cramp up and ache especially the two middle fingers. Two items increase its “hold on” role. One, the rt is busy and the swing speeds are higher. I guess I will need to get it in shape. It’s not used to the loading. Paul
April 20, 2024
64x64
Chuck
You shouldn't have to hold on that tight with the left so there's something else going on there
April 22, 2024
64x64
Paul
I Loosened up my grip a bit and my hand feels fine. I played today and honestly hit a few shots better than I have ever done (I’m 65). I’m really getting the feeling of throwing the club head at the ball with my Rt hand. It seems so simply, I keep waiting for it to fall apart. Thanks for bringing this to light. It takes a good bit of tenacity on your part to keep digging. Just wondering if this is picked up as fast with women as men? My wife just does not know how to throw. It’s a foreign concept but she is getting it. TY
April 24, 2024
64x64
Chuck
That's great to hear Paul! I've received feedback from a couple of our lady members and they are really liking it.
April 24, 2024
64x64
Michael
Best video and explanation you have ever done Chuck!!!
April 19, 2024
64x64
Chuck
Thank you Michael! We're going to crack this egg one way or another. Everyone should be able to hit the ball properly!
April 19, 2024
64x64
Stuart
Chuck the best golf instruction video I have ever watched...period. You have explained the three different approaches to the golf swing that I have never understood and explains why I have struggled with finding a consistent swing as I have tried to use all three of them at different times (and at the same time with varying success. I can now find "my" swing with Goat Code and develop that consistent swing I've been looking for. Thanks
April 19, 2024
64x64
Chuck
Thank you Stuart! We're getting there.... I'm determined to crack the code for anyone to hit great shots.
April 19, 2024
64x64
Ben
Chuck, I’m missing something, I don’t understand how if I’m throwing with the 3 fingers of my right hand without rotating how I’m not presenting the hosel to the ball with an open club face? I’m hitting shanks & block fades currently when trying this.
April 19, 2024
64x64
Will
Ben I struggled a bit at first to. Did you try the stagger drill? For me, my path was to straight back and straight through the ball…when I felt the swing as diagonal, through the stagger drill, my fades turned into butter cuts. If I wanted the ball to go straight, or draw a bit, I felt my swing more internal to the body, and right wrist over taking the left sooner…not sure if this will help you, but worth a shot.
April 20, 2024
64x64
Will
Note: wrist and club head feel straight back, but the club path and body rotation after waist high *feels* a little more internal than what I was doing prior to the stagger drill. This seemed to square the club for me.
April 20, 2024
64x64
Chuck
You are either turning your shoulders and/or not allowing your forearms to rotate, something major going on there.
April 19, 2024
64x64
andree
Hey I appreciate the frequent content uploads. I wanted to recheck the semi-recent Axiom Power Program video (that you refer to in this video as well), but I can't find the video. Where can I find that?
April 19, 2024
64x64
Chuck
It's a separate purchase at https://axiomgolf.com
April 19, 2024
64x64
Paul
Chuck, great stuff and a very athletic and natural feel if you've ever thrown anything. I'm wondering if you could show us, swinging slowly or in slow motion, what the hands, wrist and forearms are doing through impact and just beyond. Looking at the your Hackmotion data it appears that there's a fair bit of ulnar deviation and a lot of arm rotation happening together, right before, at and through impact. It would be super helpful to see that up close and in slo-mo. Thanks a ton!
April 18, 2024
64x64
Chuck
Check out these two videos: https://www.youtube.com/watch?v=FUUtzWtZERQ and https://www.youtube.com/shorts/ZrxzoIAVwUk
April 19, 2024
64x64
Patrick E
Seems like Scotty's right leg works like what you are recommending. Am I correct?
April 18, 2024
64x64
Chuck
Yes, he's doing this just in a very loosey goosey way. Most all powerful ballstrikers do it to some degree, including Tiger
April 19, 2024
64x64
Ken
I have the same question as Angelo. It appears the throw is in the direction opposite of the target. However, the intro video's title in Throw the clubhead at the ball - clarification would be great. Other than that, awesome.
April 18, 2024
64x64
Chuck
The throw starts moving away from the target but of course is being directed toward the ball. it can't make a straightline shot for it, so it has to work away first.
April 19, 2024
64x64
Frank
Nice gym but unfortunately most of the instructional value was lost to the poor acoustics. Tons of echo.
April 18, 2024
64x64
Jonathan
Enabling subtitles using the CC icon at the bottom of the video window helped me
April 19, 2024
64x64
Patrick E
I just turned up my audio and was able to understand. Great content!
April 18, 2024
64x64
Angelo
Great video Chuck. Question- do you get the sense you’re throwing with your trail hand 3 fingers in a direction opposite the target as the trail wrist angle begins to widen? Like you’re throwing to 3 o’clock if 12 o’clock is where your head is? Or do you feel that you’re throwing those fingers at the ball on the ground?
April 18, 2024
64x64
Chuck
The throw starts moving away from the target but of course is being directed toward the ball. it can't make a straightline shot for it, so it has to work away first because of the rotated shoulders.
April 19, 2024
64x64
David
Hey Chuck, I’ve been playing golf for 30+ years and my handicap plateaued in the 12 range although I did get down to a 9 for about 15 minutes many years ago. I like to practice and have done so religiously over the years but unfortunately a lot of it was just pounding balls looking for “the secret move(s)” which I never found. No matter what I did I was forever coming over the top then along comes the goat code and I can’t tell you how much it has done for my ball striking….and scoring. I’ll be 80 on Saturday and shot an 80 yesterday with greens that had just been punched and sanded. My recent scores have come down dramatically and I’ve added 20-30 yards with my driver and 10-15 with mid-irons. The goat code has simplified everything and I notice my grumpy lower back is not nearly as grumpy when throwing the club and simply letting my body support and react to the throwing motion. My golf buddies are scratching their heads wondering how this is happening. My confidence has soared I’m pretty sure that as I work more on the goat code swing things will get even better and more consistent. Thanks a million. David
April 18, 2024
64x64
Chuck
You're very welcome David! That's fun stuff! Keep kicking your buddy's butts and when they're ready to stop losing to you, send them our way!
April 19, 2024
64x64
Will
Agree wholeheartedly with this!
April 18, 2024
64x64
Steve
I have hearing aids and certain audio is hard to hear. The audio on this particular video was difficult to pick up and I missed a lot of good information. Would be great if you could do it again with better audio.
April 18, 2024
64x64
Will
Hi Chuck! I just did this and the thing that did it for me was the stagger step. I took that to the range and the diagonal motion was the missing key. I was carrying my driver 290 on the range with old range balls. 4 iron 230. 3 wood 260…even my pitching wedge was going 160… and my only swing thought was diagonal and throw from the top. I wish that I could show you my before and after swing and ball flight…this is the best I’ve ever hit the ball.
April 18, 2024
64x64
Chuck
That's mega Will! Congrats man!
April 19, 2024
64x64
Ronald
Stupid question the 3 fingers are the first 3 not the pinky right? I do struggle with hand arthritis. A little voltaren gel helps if I apply it before the first tee. But it does make the grip a bit more difficult.
April 18, 2024
64x64
Chuck
Correct, index, middle, ring. The pinky really just unifies the two hands
April 19, 2024
64x64
Ronald
Also, the video was timely. Late last year you put up some videos of the throwing motion, you even had one of you in socks on your wood floor, virtually dancing. Watching the GOAT videos more recently I was wondering how that fit into the picture. It appears this one brings it back quite well. Btw, how are the WIFE lesson videos coming? It might be helpful to have a short video lesson list, outlining the best videos and the order of watching them. So many of the recent videos have such great ???? stuff they need to be learned upfront probably right after one learns the grip and stance. I can probably get my wife to watch a few videos, but she’s not going to get into watching 30-40 videos and would only get confused or frustrated. ????
April 19, 2024
64x64
Chuck
Hi Ronald, I haven't taught Christina anything since our first lesson a while back. The reason being that if she is to ever play golf, I want her to learn the simplest, most powerful and consistent way that I can possibly come up with. I don't want her going through all the brain damage that we have. I want to see if I can't get her to learn a proper swing on the first real go and I'm getting closer every day. So, one lesson and "she gets it" is my goal. As for the organization, or lack thereof, of the videos on the site, once I have my "formula", there will be a complete rebuild of the site around the GOAT Code, it's something I think about daily, but I need all the right pieces together and that's still a learning and discovery process.
April 19, 2024
64x64
Venkatesh
Hiya Chuck!! As you know I have been part of your GOAT code journey from the start. It is absolutely great to see this video!! It is my go-to feel whenever the swing goes haywire (thankfully rare since our session together). You and I worked on this feel during our sessions and whenever I use it as part of an abbreviated pre-shot routine it always works. Everything falls in place, the arm, the club and ultimately the club head hitting the ball where I can hear it scream!!! No over the top weak fade just pure irons. Thanks Chuck.
April 18, 2024
64x64
Chuck
That’s awesome V! You still shooting in the 70s?
April 19, 2024
64x64
Venkatesh
Yes sir!! Consistently high seventies and a couple over 80 over the last 10 rounds. Big tournament on Wednesday. That is a learning process for me. Had a great ball striking round yesterday. Two shots on the toe but flush most of my irons.
April 20, 2024
64x64
Will
I learned a ton from your lesson venkatesh! I’ve watched it 3 times.
April 19, 2024
64x64
Venkatesh
Awesome!!
April 20, 2024
64x64
Eoin
Chuck is there anyway to refine the sound in this video it seems to have an echo or something. Apart from that awesome!!
April 18, 2024
64x64
Chuck
Something happened while recording and this actually is better than it was! I did the best i could. Sorry!
April 18, 2024
64x64
Will
Can’t wait to try this. I fall into the second category of throwing with my hand/fingers wrong…I envisioned the throw from the Top to be more pronation of the right wrist instead of being supinated. This makes sense why I was not able to quite get the swing coming from the inside since my pronated wrist was throwing to what I felt was “on-top”, instead of being under and more supinated. I think this video is going to be the missing link that promotes the “GDP” and effortlessly shallows out the club. My speed, body rotation, and follow through already looked great from throwing the club, I just don’t think I had the trail wrist down! Thanks for making this Chuck!
April 17, 2024
64x64
Chuck
let me know how it works out for you!
April 17, 2024

We're after one thing: Real Results - Real Fast. And that's exactly what our members achieve. And that's why they say the AXIOM is: Mind-blowing. Game changing. Revolutionary.

Check it out ...

Here at RotarySwing, talk is cheap and the proof is always in the pudding. Come see the massive transformations we can achieve together in your swing.

See for yourself ...

From beginner to pro, we have what you need to get you where you want to go.

See how inside ...

RotarySwing was founded out of frustration with the current state of golf instruction. Quinton knew a better way had to exist to learn this game we all love.

Learn more ...

Join RotarySwing
Member Login