Fix Your Swing Sway w/ the Wall Drill
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Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the backswing is a swing killer, but you can cure that fault while practicing in your living room!
For many golfers when they start working on their body rotation they don't understand how dominant this feeling to push from the left side is that causes your head to move off the ball and of course every single move that you put into the swing you got to eventually take out to get back to where you started that's kind of the goal is that our address position obviously is a little bit different from our impact position with our open body and so on but in terms of angles and things like that we want to be relatively close and so when we move our headway off the ball if you tried to just stay there and hit the ball you'd have tons of secondary tilt it's gonna cost all kinds of problems you'd never be able to get back to the ball you'd chunk it so what most people do is they move off the ball and then they try to move back to the ball and they're just their head is moving all over the place and they can't even figure it out even when they're watching themselves in the mirror they don't realize how much they're moving so I came up with another drill to make it pretty straightforward and simple if your head's moving you're gonna feel this one you're gonna know if your head's moving and I use a wall to make this simple so I'm gonna turn my back to you for a second show you how this drill works this long and short of it is that you're gonna put your head on a wall and start working on your core body rotation drills where you know your head should be staying centered if you were one of these people who tends to move off the ball or if you're not sure this is gonna make it really clear because you're gonna feel your head dragging across the wall especially on this stinking thing because I got all these panels in here so I'm really gonna feel it so what you do is put your head your forehead you may use a pillow if you want to just give you some sort of padding here but put your head against the wall put my hat on back or so my bill doesn't get in the way and as I rotate back my head should basically move maybe an inch and that's it but from down from behind you can see that my head is barely moving if I do this my head comes away from the wall or starts dragging across the wall it's gonna be pretty obvious that you're pushing from this left side that's causing your head to move off the ball so make sure when you're working on your drills always check your head in the mirror if you need to put a piece of tape on the mirror right on the left side of your head and make sure your head doesn't move more than a piece of tape width off of it about an inch inch and a half is max any more than that we've got this big swaying problem put your head on a wall and you'll know right away if you're pushing because your head's gonna start dragging all over the place
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