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Live Lesson - How to Stop Losing Tush Line & Boost Consistency
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Struggling with a 2 way miss and lack of consistency? Watch this Live Lesson to learn a simple trick to maintain your tush line and posture for more consistent shots.
Hey Chuck, how are you?
Good, how are you, man?
Doing well.
How's practice been?
I have been practicing.
Okay.
I'm at, hit a lot of balls, take a lot of swings, I've got my mirror set up, I video.
So the last thing we're working on, which is kind of still an issue, and I've got 25 years of muscle memory of lifting my arms up high in the backswing, kind of like Davis Love.
So I've been working on trying to not move my arm, turn my shoulders and leave my arm down.
And what I found with my high hand swing is I never really used to have much wrist set at the top because of the way I drive my hips and pull the club down.
If I set my wrist too much, it wouldn't release a ball.
So I hit these blocks.
And so I kind of discovered that I don't set my wrist through this process.
And so that was one of the things I kind of realized.
I went back to the dead drill and saw the club upside down.
My club was kind of pointing straight out and yours was straight, you know, perpendicular to your arm.
I'm like, oh, that's a problem.
I don't set my wrist.
So I kind of was working on that.
And since I did that, I finally got a little bit of speed back.
So I've been trying to coordinate that, but I'm still still struggling with the high hands, like some of them have to keep working on a little bit.
Maybe we can come up with some ideas of how to tame my arms a little bit.
Yeah, for sure.
And I think I'm doing a better job of getting the club to drop down straight as opposed to kind of this, you know, shoulder leaning, pulling the club down.
I think I'm improving there may not be quite perfect just yet.
It's getting there.
So I guess I'm basically just looking for a little checkup and see what you think.
Yeah.
So just real quick, as far as the arms go, when you're used to swinging your arms a lot and really high and then learning how to kind of time all that, which is what you mentioned, you said, and you nailed it, right?
If your arms are really high and you've got a lot of leg drive, then having a lot of risk set along with that is a recipe for disaster, right?
Because when you won't release, it's so easy to get out in front of it.
So the issue with people who have a big high arms like Davis Love and old school Jack Nicklaus stuff, when you do that, you have to put a lot of pieces together to balance that out.
And it's not necessarily bad.
I mean, obviously, Nicklaus and Love are phenomenal ball practice, right?
Of course.
But the issue is that for the typical average golfer who doesn't practice and play and hit 5 ,000 balls a week, you know, to improve that timing, it becomes so much easier to minimize the arm movement.
Because at the end of the day, if you, it doesn't matter who you think is the best golfer or golf instructor or teaching method or whatever in the world, the arms are simply the things that create the greatest amount of variables.
You know, you can do so much with your arms, your wrists, they can spin all over the place.
There's so much that can go into that.
And so when you start understanding, okay, I know that I don't have the time to groove this timing thing going on with my arms, and I want to minimize the arm movement, then you have to understand that certain things will feel radically different in your swing as you go to more of a body driven swing.
And that's what you see more of the modern player, right?
Like, everybody on the younger guys, they all do this stuff.
You know, all of the top ball strikers on the tour typically are far more body oriented.
When we say body, a lot of people kind of interpret that to be upper body.
And it's really your lower body when you're talking about it.
And when you get that right, then your arms truly don't really have to move.
I mean, they move like this much.
And when you get that, you take out all of the speed that you were getting from your arms, but you have to replace it.
And because you swing really, really fast, and you're used to doing that with your arms, that's going to be a little bit of a mental block to feel like, gosh, my arms are feeling like they're not moving at all.
Like, it's not just that they're moving slow.
It's that they're not moving is what it will feel like to you.
And then your hips have to work correctly in order to replace that speed and maintain angles and all of those things.
So that's probably that little transition period that you're going through.
Everybody who's big, I used to swing very high arms myself and get pretty disconnected.
And when I hit a lot of balls, I hit the ball miles and miles and miles.
But it was just that it required so much maintenance for me to get the timing and the tempo and the rhythm down.
And I go to the range every day and like, okay, before we're rounding off, I needed 45 minutes to hit balls.
And now I need three minutes to hit balls.
And I can go out and still shoot the same score.
But it feels very different.
It feels slower.
And I really have to concentrate on just my hips.
And when those work, then my arms don't have to.
So just as a understand, like the normal progression, as you're making a big leap, a big transition from being very fast, high arms, what feels powerful is going to feel very different.
And you just have to kind of get know that for the interim period, it's going to feel slow.
It's going to feel like there's no power to you at first until you learn to replace it.
Does that make sense?
It does.
Yep.
Okay.
Oh, go ahead.
I've been using the, you know, it's nice to have a launch monitor because I can take one of my old swings and okay, there's my speed, there's my club head speed or my ball speed and try my lower arms.
And I'm close, I'm a little bit slower.
But you know, I've had some that, you know, approach my original ball speed.
So I know it'll get there.
I'm just, I'm in kind of that gully where it's, it's not there all the time.
Yeah, for sure.
And that's normal, not only because you're making a change, you don't quite know how to replace it to get the speed from the right places, but also because when you're making what is, you know, your transition swings, you're moving to, that's all done at a conscious level of thinking.
And that's just slow.
I mean, it just is.
Your old swing is all done in subconscious, right?
Your brain, it's like walking, right?
If I told you how to walk and you said, okay, I need you to change the way that you walk.
And I want you to think through every single movement.
Okay.
The first thing I do is contract your hip flexor, keep this leg soft though, because it's got a swing.
You don't want it to be tight.
And you've got to pick your toe up because you got to have a heel strike.
That's, it seems ridiculous, right?
To teach somebody how to walk is insane, but we do it every day.
But if you had to change the way that you walk, you would have to go through that mental process of, okay, this group needs to contract while this one relaxes.
So this leg can extend and we look insane.
But that's what happens in the golf swing when you make a big radical change.
It's like thinking through how to write your signature, thinking through how to walk, how to feed yourself.
But as you keep doing it, as you see, you, I mean, you're already close to your old ball speeds is great, but you will, you will get there.
You just have to work through this process and there's just no way around that.
All right, cool.
All right.
Let me, let me see what's going on with where you're at now.
I'm going to video it or record it.
See me okay?
Yeah.
Two seconds.
Yeah.
Yeah.
I can see you fine there.
Yeah.
Whenever you're ready.
That was a little, that felt a little higher.
Okay.
Let's try it again.
All right.
Let's take a look.
We'll go to the second one here.
That was pretty high too, but not as bad as it used to be.
Yeah, that's not bad there.
You can see your right shoulder starting to elevate here.
Like the actual shoulder is kind of shrugging up towards your ear a little bit.
And that's getting this arm disconnected.
So one of the things that we're going to focus on today is understanding how to keep this connected.
And what you're really going to feel is this bicep muscle, the upper part of your bicep and the upper part of your pec are touching the whole time.
And you'll feel as soon as you start to shrug that shoulder.
Yeah.
You can literally stick like your finger in there or tuck your shirt in there or a glove or what have you.
We'll work on things.
But that's what you're going to feel as we get your arms a little bit more under control.
Yeah, I can see that.
Then you get to see your right shoulders is elevated there.
Yeah.
Do you see how, watch your right shoulder.
Do you see that?
That's a right shoulder dive that's pushing with the right shoulder.
Yeah.
And that's what's getting you steep.
Gotcha.
Yeah.
So we're super steep there.
A lot of right shoulder and pretty open there with this.
Let me check one more thing with it.
Okay.
So now watch, this is, this is the game changer for you right here.
So what I want you to do is watch where my, where the mouse cursor is.
Yep.
So going back looks great.
You can see that you move past the tush line a little bit where you started and dress right.
Your butt's a little bit behind the mouse.
Yep.
I'm a stand up.
Uh huh.
So, but then now watch.
When you have that right side drive with that right shoulder, look what happens to your hip line.
Yeah.
Now look at that.
We've lost three or four inches, which makes your spine more upright.
And now you can see that you're nowhere near that tush line at address, right?
Now part of this, and that's, that's what makes this lower part of your spine really upright.
And this is going to lead to some big blocks and all kinds of stuff.
But at setup, we need to do a little adjustment there first.
You're, you're a little bit too far back.
Your hips need to come forward a little bit at address.
So you're going to feel more forward on your foot at setup.
This will give you the ability to move back into the ankle.
And then what we're going to do is, is change the whole transition move, because right now it's right shoulder drive.
You're going to get left hip drive is what we're going to going to be the piece where you start to be able to replace your arm movement.
Because if the hips don't turn, something else has to move fast to bring that club down.
And right now, as I showed you, as you went to the top, your right shoulder kind of goes like this, right?
It actually goes up and forward.
And that's what gets the shaft steep.
And that's why, you know, if you don't do something with the bottom, you're going to move, lose the ball.
You're either going to pull it if you come down steep with a shut face, or you're going to tend to start blocking it when you really go after it with the longer clubs, because your spine becomes upright.
And then that changes your path.
And so now you can't release the club.
And so you're struggling with it two ways.
So, so long story short, here's what we got to do first, as far as your arms go to learn to stop moving them.
Imagine that you stuck a bolt in right here, like just beneath your shoulder socket, it's going right through the bicep, the top part of your bicep into your chest.
Okay.
As that goes back, you can, you can't take your finger in there.
Now this is a little too restrictive at first, but this will be a little bit of an overcorrection.
Another way to kind of give you a reminder, you can stuck your shirt or take a golf glove, something small, stick that in your arm.
And now as I go back, I'm just moving that golf glove back.
But if I lift my arm up, it's going to fall.
Okay.
As you get comfortable with this, I don't want you to feel like you're trying to smash this against your chest, right?
It's just there as a reminder to feel like, okay, when I feel my arm come away and I don't feel this touching anymore, I'm starting to recognize when my arm is, when my shoulder is elevating like this, right?
Shoulder elevates, that's going to pick that arm.
That's why you saw that gap there.
Okay.
So that's the first thing.
Second thing, more importantly, you're going to bring your hips forward a little bit in a dress, and this is going to allow you to move this heel or move your back slightly like you are.
But starting from a further forward position is going to make it a lot easier for your hips to move, your left hip to move in the downswing instead of pushing forward into the ball where you lose your posture.
Okay.
So what you've got to do first is start thinking about loading up this right hip so that you can turn the left hip.
You're going to use both.
I mean, both sides are going to help you turn.
But the main thing you're going to focus on first is this.
Loading up into this right hip so that you feel, once you start, before the club starts to move, as you start in the transition, the first thing you're going to do is sit into this left side and turn the belt buckle.
And you're turning the belt buckle by moving the left hip back.
So we're going to move into deeper than where your right hip is at the top of your back.
So your left hip is going to go at least that far back.
Right now, it's going in like four inches.
So it's going to feel radically different.
If you have something back behind you, like a chair that you can sit head tight, a golf bag, anything like that, that we can just kind of work on bumping our hips with, it's going to help a lot.
Perfect.
So ideally, we're going to have something taller.
Maybe that fan in the background would be better.
Because you need something about butt height.
All right, so as you set up your right hip, both butt cheeks should not be touching the fan.
You should be able to stick your hand back there.
That's about how far back they're going to move during the backswing.
So weight comes a little more forward, gets you off of that fan.
So then the first move is moving into that fan.
Your right butt cheek is going to touch it.
You're going to load that right leg.
Yeah, your arms don't really have to move.
Now, the left hip is the important part.
Yeah, there you go.
So the left hip needs to be touching the fan.
And as you post up, get your weight off of that right side.
There you go.
Right hip.
There you go.
Now you see how your left foot is kind of like wanting to come up in the air a little bit.
Yeah.
So when that happens, this is what happens when you're too far back at setup.
Right?
So let me exaggerate this so it's easy to see.
Let's just say I'm a little too far back with my butt.
Now as I go back, this feels really awkward.
Right?
My foot's up in the air and I'm having to stick my butt way back there.
As I stand a little bit taller, let my hips move into the ball a little bit more in a dress.
Now as I post up, my leg's just nice and straight.
Yours was like this.
Your butt's too far back in a dress.
Does that make sense?
Yep.
Yeah.
So let your hips come forward.
So right there is great, but now you're probably like four inches away from the fan.
So you'd have to scoot back a little bit.
Scoot your feet back.
There you go.
Perfect.
Now left hip.
There you go.
Now do that without turning your shoulders.
Just focus on your hip turn.
Shift your weight to the left.
So you're just turning.
You've also got to shift to the left while you're doing this.
There you go.
Make sure your left cheek is touching the fan.
Closer there.
Yeah.
If you feel like you got to kind of hyperextend your leg and like push your leg back at an angle, then you just need to scoot your whole butt, your whole body closer to the fan at setup.
Yeah.
Yeah, exactly.
Right hand touches it.
Shift first.
Shift to the left.
There you go.
There we go.
Now we're talking.
All right, let's take a quick look at that and then we're going to start looking at how to do this powerfully.
I watched the video I think you sent out last night covering this very topic.
Yeah.
Yeah, exactly.
This was a, it's a really common.
Go ahead.
How about I don't do that properly?
It's a really common problem.
And so I was trying to think of a way, like, how do I get people to really understand this and be able to do this and hit balls and figure out the whole, don't see the, don't see the, don't see the, don't see the whole thing.
So it's just kind of, I didn't really find the, uh, tiger squat to square video confusing.
Yeah.
Yeah.
Whatever that's worth.
No, I appreciate the feedback and this is, this is a way to, to understand how to do that right, you know?
So right hip looks good there.
Now you're maintaining your posture much, much better, right?
Now you're still a little bit hung back on that right side, which we're going to talk about in just a second.
But now at least our posture is maintained.
Now your shoulders don't need to be open here.
That's going to be important.
You're used to driving hard with that right shoulder, right?
So that's part of how you get your speed, but at least we have the angles starting out, right?
And now the catch is if we were to do this fast with speed, you would drive your right shoulder and you would stand up.
You'd still lose your posture.
So now we've got to talk about how to do this.
It's one thing to make it look right.
And that's the starting point.
The starting point is like, okay, I need it to at least look like I'm doing this and okay, maybe it doesn't feel exactly right.
Now, how do you do that so that it makes sense athletically?
Because that's really, this is a power move.
This is about understanding where your power is really going to come from.
So the first key, again, if you're too far back, you're going to find that you have to really kind of push back and your foot's way up in the air.
So make sure that you get comfortable standing a little taller to the legs and your hips a little more forward and you just have a little space here.
But now what I'm doing is loading back very much like a baseball player.
A lot of times golfers, we get stuck in this idea of just rotating.
And that's kind of what you did in the downswing.
You just did this and you turned, but that's not powerful, right?
So how did you do it powerfully?
That's what I want you to think about.
I want you to really think about loading your legs.
So if I'm doing this from face on, what I'm really doing is loading into this leg, not so much trying to turn my hips.
Yes, of course, my hips turn, right?
But if I was a baseball player, I'd be loading into it almost like I'm going to drive and jump off to go the other way.
Because that drive is going to help me turn my hips faster.
They don't have to go wicked fast, right?
And that's a common misnomer.
And if your hips go really fast, can you swing really fast?
Well, if everything is going fast and the timing is right, yes.
Like Justin Thomas is a good example.
I mean, he fired his hips too.
But that can be super stressful on your back because you can take this right side push and really speed up those hips and end up in a lot of trouble, okay?
You don't need to do it that way.
What you really need to think about is right now, your right shoulder goes.
And that does move the club fast.
But it also creates that steep swing plane that you have a little over the top bit.
So instead of thinking about, you know, think about how fast this goes.
This just has to go that fast instead, more or less, right?
So it doesn't have to go a million miles an hour.
But it does have to move in front of this in order to move this.
And that's the trick.
Right now, you're actively moving the shoulder.
And right now, we want the shoulders to get moved by the hips.
And if we're moving our whole torso, all of this mass, then the legs have got to really work.
It can't be this kind of soft, lackadaisical hip.
It's got to be loaded.
Does it make sense?
Yep.
So load into it.
It's sitting this way, not just trying to turn your hips and spin them.
It's loading into it.
So you really feel this groove activate.
And that moves the hip back, right?
I'm doing it this way so that I can really drive.
Now once I have that hip load.
Yeah, there you go.
There you go.
So once we have that load, it'll feel completely different.
Versus just sitting there and trying to turn your hips.
Right.
Think about loading into that right hip like a baseball player.
Then the left hip is the next critical piece.
So getting that right hip will be really easy.
Right there.
You started to feel something different right there, right?
that part's easy.
The hard part, initially, is once this is loaded, is understanding don't just drive your hip forward this way.
That's obviously not going to do any good.
This left hip, you have to first simultaneously sit into it while turning the hip.
Yeah.
So a way to think about this, if you were to look at it from an unusual angle that most people don't look at their golf swings on, if you look at it from up the line, here's what it actually looks like when you're swinging.
So I'm here, you can see I've got, you know, let's call it a 70 degree angle in my knee.
Right.
Now, as I shift forward, and I sit into this left hip, what do you notice in the angle of my knee?
It hasn't moved much.
It hasn't changed.
Right.
Now, if I just sit here and try and spin my hips, this angle goes away right away, and there's nothing left for me to post up with.
That's what people make this common mistake.
They just start trying to turn, thinking that they just spin their hips.
Your hips turn, absolutely.
But it's more that you're loading and using the glutes rather than trying to spin your hips.
So when you see it from this angle, you can see I'm loaded into my right hip.
It's fully loaded.
And as I sit to this left side, I really feel this glutes fully load.
Okay.
Shoulders though, sit, use your hip.
Sit into it.
So you will feel, and as you're doing this, the left hip gets 100% activated.
Yep.
And your right foot should have, you know, way less weight on it because you're really sitting into it.
And as you're doing that, now that this glute is activated, you begin to push the hip further back and that's how you start to touch that fan in the background.
Okay.
Don't turn your shoulders though.
Relax your shoulders.
Yeah, let's go from that angle.
Sit into it.
There you go.
Nice.
All right.
Take a look at that.
Really, really good.
All right.
So let me get over here to the end where you post it up.
Okay.
So back swing, if we kind of use the background, you can use kind of this, this white thing, whatever it is, you're maintaining, that's your start line.
Your left knee is still flexed here, right?
So we, as long as that left knee is flexed and you're putting weight on there, that you're going to feel that left glute.
It's going to be a weight, you know, you should really, really feel that left glute.
Okay.
And now watch as you move the hip back.
Look how much further you moved your hips back.
Do you see the difference?
Yep.
So now you've actually moved your left hip.
It doesn't look strained at all, right?
It's not like your left leg is angled back like it was earlier and you're way back with your toes lifting up in the air.
Right.
By activating the right muscles, by activating the glute, your right hip in the back swing was like right here, at least several inches further over.
And now it's way back here and you've maintained your posture.
That's how you actually increase your spine angle in the down swing and stop coming out of your posture.
Now you can see and feel how much more muscle activation you're getting from here than what you're used to.
And when you do this and you fire that right arm, this stuff is just taking a nap, man.
It's not working.
And that's why you're losing that tush line.
And that's why, you know, your normal swing, your hips are going away from that line so much.
Now that you can feel what your glutes are trying to really do, what you're really using your hips for, for power in the swing, that will help you make that transition of, okay, I guess my arms don't have to do so much and my shoulders don't have to do so much, but this has to do a lot.
And that's that flip that you have to make, but this is how you get there.
And this, this drill will help you feel that as you start to think about it, not in terms of positions and angles and technique, and you start thinking about muscle and athletic and power.
That's really what the point of this drill is, is I'm going to drive and really use my hips for power.
Does that make sense?
It does.
Yeah.
Great.
So that's going to be, so hopefully that makes the tiger squat drill.
The whole point of that is, is this, right?
But I did that clamshell drill, the chair drill to help you see how to really feel it and experience it so that it's not like, I kept seeing people do this.
Right, right.
That doesn't do anything.
And that's just my fault for not explaining it better.
So, you know, that is technically a squat, but that's not really what we're trying to do.
The fact is that my hip is going back and that unweights this foot.
And that makes this angle look like I'm squatting in my knee, but I really have hardly any weight here at all.
I'm on my left.
And then at the end, I can use that right side if I want to help speed those hips up a little bit more.
But it's, it's, it's understanding that little nuance of sitting into that left side to activate that glute and then driving that hip back.
And the whole time you're doing this, your hips are turning and that's what's moving your shoulders back down to impact.
Okay.
Make sense?
Yep.
All right.
So let's do a few with your rear up by the fan and start to feel that for yourself.
All right.
Nice.
Your shoulders are way more close.
You're using your hips to move your shoulders finally.
Make sure you sit into that left side, get almost completely unwake that right foot at first.
Your left heel, your left, you know, the left foot, the toes don't need to come up in the air.
If they do, you need to set up closer to the fan that address.
So right now, yeah, there you go.
Probably even more.
Yeah, there you go.
There you go.
Nice.
Looking good dude, really good.
You're shifting a lot better to the left now.
Good.
There you go.
Shoulders are looking way better.
Nice.
All right.
Let me explain one more thing to you that you're going to see when you go to start hitting balls.
The tendency, because you have high arms and fast arms coming down, they're going to want to outrun everything.
As you can feel right now, first of all, you're having to think a lot about what your hips are doing.
Right?
It's normal, right?
Because we're not, we don't think about moving our hips like this in everyday lives.
It really takes a lot of concentration at first, and that's going to make a move kind of slow.
So if you run into the point where you're going to hit balls and the arms get that little bit of head start like they do in your swing, your hips will never get out of the way in time.
And you'll never get that hit back like this.
You'll still keep losing your posture because your arms will come down too steep.
And then you'll always have to stand up to keep you burying the club in the dirt.
Right.
And it won't clear out of the way.
So it's really, really important as you're learning to do this, to feel like your arms and shoulders just take a nap.
And it's going to be hard because you've been so fast with your arms.
But now you're going to learn to move fast with your hips, but you can't do it fast yet.
You got to do these reps and you got to get to the point where you're really concentrating on feeling powerful in my lower body instead of my arms.
And that's going to be that transition where at first your arms and hands are going to feel like they're just taking a nap.
And that's going to be hard.
So every time you see that you lose your posture, when you video your swing, you're pretty much going to see that your hands started first.
This is just around it.
Right.
But at least you'll know, okay, I've really got to do even less with my arms and hands.
And a little bit about keeping your right arm connected will help because it's just keeping your shoulder from getting so tense, even if you're getting so loaded, which makes it want to fire in the downswing.
So getting comfortable with this just staying connected to your turn instead of elevating so much, and then using your hips to bring it down.
And you'll see it brings your arms right down to the right spot without trying.
You'll see your swings playing shallow out immediately.
So what I want to do, one last thing, I want you to grab the club.
You're going to do your drill.
You're just going to focus 100% on your hips and keeping your hip up against the fan.
But let's just see what happens to the club when you do this.
Okay, do a couple of those.
Arms are quiet.
You're just using your hips.
There you go.
Use those hips.
Cool.
All right, let's take a quick look at that.
You think you will be pleasantly surprised with your swing playing.
Nice and connected here.
You'll feel now if you're having to concentrate to use your hips instead of relying on your arms, that hiking that right shoulder up makes no sense.
Right.
You stay down and more relaxed because you don't want to use it, right?
You don't want to train it to get off.
So you can see now your arms look great at the top.
Yeah.
But normally, and this is what like Tiger Woods looks like at the freedom.
All these guys look more compact like this at the top, but you wouldn't have been able to get any power from this before because your hips weren't working.
So now you can keep your arms nice and relaxed and compact at the top like this.
And watch what happens to your swing plane.
Oh yeah.
Completely shallowed out, right?
Yep.
Okay, cool.
So that is what you're looking for.
It's a big, big change.
But this is how you get the club to shallow out, drop right through your shoulder, your bicep, your forearm, and now it's in a perfect delivery spot to be able to be released.
But your hips did all of that work.
And so when I say that, you know, the golf swing is really about learning how to move your core correctly, you can see how much it really is that case.
And this is what gets the club to go on plane and go where we need it to go.
So that's your homework.
All right.
Be a little more connected up here.
And then just keep focusing on moving your hips, but starting to learn how to do it with some power.
So because it's got to move your torso, right?
Your left hip is really turning to move your whole rib cage to speed your arms up for you.
That's what we mean when we're saying we hit the ball with your legs.
You really hit the ball with your hips.
That's where it comes from.
All right.
Nope.
I think I know what to do now.
Perfect.
All right, man.
Well, great work.
This will be a big game changer for you.
All right.
Well, I appreciate the help, Chuck.
You bet, man.
I'll see you later.
All right.
Take care.
You too.
James
Craig (Certified RST Instructor)
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Craig (Certified RST Instructor)
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Michael (Certified RST Instructor)
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Michael (Certified RST Instructor)
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