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How to Align Your Body for Straight Golf Shots
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If you don't know how to aim in golf, your RST mechanics won't matter. Find out how you can master alignment.
- Some golfers like to flare the left foot at setup
- You can do this if you like - just be sure to line up square before moving that foot
- For a draw or a fade line up feet, hips, & shoulders in the direction you want the ball to start
- To hit a 10 yard fade, line 10 yards left of the target line, start the ball in that direction & allow it to fade right
Nothing is more frustrating than hitting a perfect shot that flies into the water just because you didn't line up correctly.
How you're gonna aim in the golf swing is a really common and misunderstood part of the swing.
That leads to a lot of great shots ending up in the water, in the hazard.
So we're gonna talk about what really goes on and set up and how you get aimed properly.
So that you can make sure that you don't waste any of those great golf swings.
We only got a limited number, right? We want to make sure that we get everyone on the target and we got to make sure that we aim correctly to do that.
When we talk about alignment, what we're really talking about is the alignment of our joints, right? Of our body.
Talking about the alignment of our shoulders, the alignment of our hips, our knees, and our feet in relationship to the target line and lastly, the club face angle.
That's the most important one.
That one's got to be pointed at the target at some point in order to get the ball to go where we want it to.
What so many golfers do because they set up really right side dominant with their right arm on top of the club, because they're way too right side dominant.
Is.
They start getting their shoulders really open in relationship to the target line, which is the line pointing straight at the flag in this case.
I want to imagine this club is pointing directly at the target.
And I'm going to address.
One thing before we get into this any further is that.
A lot of people are trying to figure out whether or not their target line the ball's on should be right at the flag or the target line that their feet are on, right? So if I'm standing here with my feet and the ball's out here, well this is technically going to be a couple feet right of the target if my feet are on the target line, if my feet are on that flag.
Well, I don't know about you, but from 180 yards out, if I was only two feet right of the flag, I wouldn't worry about it.
So whether or not you want to use the target line that the ball's on or your feet, it really doesn't matter.
Pick one because you're only talking about being a couple feet off either way here.
It's really relatively irrelevant.
So if you feel more comfortable getting your feet line pointing straight at the target, that's fine.
Or if you want to use the ball and just have this what we call parallel left, meaning that this is two feet parallel left of the target line, that's fine as well.
It's again, we're talking about a couple feet here.
So, but now let's talk about what happens for so many golfers because they get really right side dominant.
They start setting up like this.
They have the ball way back in their stance and now my shoulders, the angle that my chest, my torso and my shoulders are on is crossing this feet line.
Now all of a sudden the plane and path that the club is going to travel on going back is going to be off.
And now all of a sudden it's going to be really hard to bring it in around coming down.
We want to make sure that we get all of these lines, the angle that our, our feet are on, our knees, our hips, and our chest are all going to be parallel to each other.
There's not going to be one pointing this way and then one pointing this way.
All of a sudden you start building in all these crazy goofy compensations in your swing that are really hard to overcome.
When you set up square, everything becomes much easier.
And that's what we wanted you to do with RST is that everything's going to be stacked on top of each other, in parallel lines, straight down the target line.
Now, there's one little exception to this, and that is.
Your toe line can actually be a little bit off because if you splay your left foot out at address, I'm going to get both of my toes here right on the edge of the shaft, but my feet are dead square right now.
And I open my left foot up a little bit.
Well, now you'll notice there's kind of a half inch gap here between the shaft and my left foot.
That's okay.
If you set up perfectly square and then open your foot up a little bit, it's not going to be perfectly parallel with that line.
It's going to actually be off a little bit.
And so technically when we, if you're getting really specific, we actually measure off the back of your foot rather than your toes, but you can't really see the back of your foot when you're set up now, can you? So again, but we're only talking about a couple degrees here, unless you sit up really open with your foot for some reason, which we wouldn't want you to do.
So it's okay if you set up this way and then open your foot up a little bit and that this line is technically a little bit left of the target line.
Again, you're talking about a small range, but what we don't want to see, and we see very commonly is that they're really open with their shoulders and their hips or, or really closed or something like this.
And now we know we've got a golf swing.
That's kind of a band-aid approach.
It's got a bunch of compensations that we want to take out and start cutting the cancer out of your swing and start building in proper fundamentals.
And it all starts with setup.
Aim correctly, use parallel lines, and all of a sudden you'll at least know where the ball is supposed to be starting.
You may not hit it exactly where you're going trying to yet, but you'll get there.
And as you get comfortable setting up consistently with parallel lines, you'll be able to start knowing when you start making bad moves in your swing, whether or not it was your setup or the golf swing.
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