Larry's Lesson - Pt 1
Larry's Lesson - Pt 1

The #1 most important thing you have to learn in the golf swing is how to release the club ...

Larry's Lesson Pt 2
Larry's Lesson Pt 2

Larry's Lesson Part 2

Larry's Lesson Day 2 - Part 1
Larry's Lesson Day 2 - Part 1

Starting in Day 2, we begin to work on Larry's body movement to sync up with his hand spee ...

Larry's Lesson Day 2 - Pt 2 - Using the Hackmotion
Larry's Lesson Day 2 - Pt 2 - Using the Hackmotion

Now we begin to use the Hackmotion to make a huge change in Larry's shut faced takeaway an ...

Larry's Lesson - Day 3 - Pt 3 - Swinging w/ Speed
Larry's Lesson - Day 3 - Pt 3 - Swinging w/ Speed

In the final part of the lesson we start getting Larry to pick up his pace to naturally re ...

How to Swing on Plane w/ The GOAT Code
How to Swing on Plane w/ The GOAT Code

Have you been searching for the right feeling to get the club to naturally swing on one pl ...

How the Hips Move in a Throwing Pattern
How the Hips Move in a Throwing Pattern

How the hips move in a throwing pattern in the golf swing.

Winter Golf Training Program - Setup
Winter Golf Training Program - Setup

Our premium golf training program for winter months

Proper Muscle Activation
Proper Muscle Activation

Understanding how to properly activate muscles is critical for producing effortless power ...

Golf Grip Checkpoint Tips
Golf Grip Checkpoint Tips

For years, golf instructors have put band-aids on your golf grip and your golf swing by m ...

Should You Splay Your Feet At Setup
Should You Splay Your Feet At Setup

In a perfect golf setup, should your feet point out or be square to the target? This premi ...

Connect to Your Core - Get in Box
Connect to Your Core - Get in Box

This video gives you a drill to get connected to your core and "in the box." It is imperat ...

Fix Your Setup For More Power
Fix Your Setup For More Power

Did you know that a simple setup change can increase your distance off the tee? In this ...

The Golf Grip and Being Out of the Box
The Golf Grip and Being Out of the Box

Another video to disspell some of the common swing myths. This one deals with the old adag ...

The Gorilla Grip
The Gorilla Grip

Here’s a golf instruction myth about the grip that can’t die soon enough. The myth sta ...

Problems Caused by Poor Ball Position
Problems Caused by Poor Ball Position

Having the ball in the wrong position will not only cost you accuracy, but as this video t ...

How Your Setup is Causing Your Left Arm to Bend
How Your Setup is Causing Your Left Arm to Bend

I bet you've never heard this explanation for why your left arm is bending at the top of y ...

Phase 1 Follow Along
Phase 1 Follow Along

Learn how to practice your golf swing productively and follow along with a pro in this pra ...

DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

DEAD Drill Step 2 - The Transition
DEAD Drill Step 2 - The Transition

The DEAD Drill transition is DEAD simple. One move to have a powerful and dynamic transiti ...

DEAD Drill Step 3 - The Post-Up
DEAD Drill Step 3 - The Post-Up

The Post Up move is where all the magic happens in the golf downswing. If you've never rel ...

Flip vs. Release in Golf
Flip vs. Release in Golf

What is the difference between a proper golf club release and a flip in the golf swing? To ...

How to Get Perfect Shaft Lean at Impact
How to Get Perfect Shaft Lean at Impact

You want to hit those boring, hissing shots that scream off the face like a rocket? This g ...

Golf Impact Position Face On
Golf Impact Position Face On

After all your hard work on the backswing, it's time for the big payoff! Getting into the ...

Golf Impact Position Down the Line
Golf Impact Position Down the Line

As I discussed in the video on Impact Alignments Face On, impact is everything in RST. All ...

Cure Chicken Wing in the Golf Swing
Cure Chicken Wing in the Golf Swing

You now have a 3-step drill to help you cure your chicken wing golf swing once and for all ...

Left Elbow Position at Impact
Left Elbow Position at Impact

Find out a simple trick to hit straighter shots while also virtually eliminating your chan ...

3 Steps to better impact position in golf
3 Steps to better impact position in golf

Golf is a sport that can leave you frustrated round after round, but WHY? What exactly are ...

Golf Impact - Part 2 of 7
Golf Impact - Part 2 of 7

In part 2 of this new 7 part video series, I'll discuss one of the most important parts th ...

Perfect your golf impact - 1 of 4
Perfect your golf impact - 1 of 4

Compressing the golf ball like a tour pro can be very hard to do. In this new video series ...

Perfect your golf impact - 2 of 4
Perfect your golf impact - 2 of 4

Effortless power in the golf swing is a difficult concept for many amateur golfers. In vid ...

Perfect your golf impact - 3 of 4
Perfect your golf impact - 3 of 4

Learn how to add more speed to your golf swing by leveraging the ground like a tour pro.

Perfect your golf impact - 4 of 4
Perfect your golf impact - 4 of 4

Lag in the golf swing is key for clubhead speed. In this video, I'll show you how to add m ...

Perfecting your golf impact - Bonus
Perfecting your golf impact - Bonus

Perfecting your golf impact video series. Special bonus video that will help you correct s ...

Overview of the Push Release
Overview of the Push Release

An overview to the push release for those who want to use the right side to help power the ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Weight Shift Sweep Drills
Weight Shift Sweep Drills

The best golf swing drill for weight shift right before you play or when you're just on th ...

Intro to Weight Shift in the Golf Swing
Intro to Weight Shift in the Golf Swing

Weight shift in the golf swing is the FIRST thing you must master before worrying about an ...

Weight Shift in the Golf Swing - Pt. 1
Weight Shift in the Golf Swing - Pt. 1

Using our Science and Motion (SAM) Balance Lab, we can pin point weight shift and weight d ...

Weight Shift Part 2 - Right Hip Line
Weight Shift Part 2 - Right Hip Line

In this second video on understanding weight shift in the golf swing, I discuss specifical ...

Weight Shift Part 3 - To the Left
Weight Shift Part 3 - To the Left

The culmination in the three part series on correct weight shift in the golf swing gets us ...

Step 1 - Weight Shift
Step 1 - Weight Shift

Step 1 of the RST 5 Step System - Mastering Weight Shift

Step 1 - Weight Shift - Drill Only
Step 1 - Weight Shift - Drill Only

Step 1 - Weight shift drills

5 Minute Golf Setup w/ Weight Shift
5 Minute Golf Setup w/ Weight Shift

Once you've mastered the setup, you can add weight shift to your program to begin developi ...

Fixing Your Weight Transfer in the Golf Swing
Fixing Your Weight Transfer in the Golf Swing

In this video, I will show you 2 of the most common faults in downswing transition by not ...

Learn Perfect Weight Shift in Your Socks
Learn Perfect Weight Shift in Your Socks

Struggling with your weight shift? I'm going to show you how to diagnose your mistakes by ...

How Attack Angle Affects Compression
How Attack Angle Affects Compression

Ever notice how the PGA Tour pros take razor thin divots? That's exactly what you want. Th ...

Taking a Divot in Front of the Ball
Taking a Divot in Front of the Ball

Taking a proper divot is something that is critical to crisp and consistent iron play, but ...

Angle of Attack
Angle of Attack

Taking deep divots? Are you supposed to? What do the pros do? This video tells you how ste ...

Swing Faults When Your Stance is Too Wide
Swing Faults When Your Stance is Too Wide

One of the most common problems with the setup, here's what happens when your stance is to ...

Fix Your Release - Trail Shoulder Back
Fix Your Release - Trail Shoulder Back

This golf instruction video is for those who struggle to stop spinning their shoulders ope ...

Moving the Fulcrum & Hitting Shots off the Toe
Moving the Fulcrum & Hitting Shots off the Toe

It's one of my most important golf instruction videos ever, this will completely transform ...

How to Cure the Shanks in 3 Steps
How to Cure the Shanks in 3 Steps

The golf shank is the ugliest, nastiest, rottenest, and most frightening shot in golf. If ...

Phase 2 Follow Along
Phase 2 Follow Along

In Phase 2, you learn how to take your straight shots you learned in Phase 1 and add effor ...

Bonus Challenge 1 - Curving the Ball
Bonus Challenge 1 - Curving the Ball

Bonus Challenge 1 is about learning how to curve the ball in both directions. This challen ...

Getting Stuck on the Downswing
Getting Stuck on the Downswing

Tiger Woods used to always complain about getting "stuck" in the downswing; a position tha ...

Blocked Golf Shots | Fwd Shaft Lean
Blocked Golf Shots | Fwd Shaft Lean

If you want to compress the ball for explosive distance, then you need to be working on st ...

How to Fix the Two Way Miss in Golf
How to Fix the Two Way Miss in Golf

Struggle with the dreaded two-way miss in golf? One shot goes right and the next goes left ...

2 Finger Release Drill
2 Finger Release Drill

This awesome drill forces you to release the golf club like a tour pro! You're going to lo ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

Stop Slicing and Start Releasing the Golf Club
Stop Slicing and Start Releasing the Golf Club

In this video, I’ll show you how to release your club to stop slicing and get better com ...

Square the Clubface Early
Square the Clubface Early

Learning how to properly square the club face at impact is something that most amateur gol ...

Hitting a Fade
Hitting a Fade

Learning how to hit a fade is all about learning to control the release of the golf club. ...

How to Stop Hooking the Golf Ball
How to Stop Hooking the Golf Ball

How to stop hooking the golf ball once and for all! If you struggle with hitting hook shot ...

Hitting a Draw
Hitting a Draw

Once you've mastered the RST swing method, you realize that, due to the simplicity of the ...

How to Hit the 3 Yard Draw
How to Hit the 3 Yard Draw

Learn how to hit the delicate little three yard draw and why you're struggling with gettin ...

Phase 3 Follow Along
Phase 3 Follow Along

It's in Phase 3 where you will start to really experience power AND control like never bef ...

Bonus Challenge 2 - Trajectory Control
Bonus Challenge 2 - Trajectory Control

Bonus Challenge 2 is where you become the master of your own destiny by learning how to co ...

How to Fix Golf Reverse Pivot
How to Fix Golf Reverse Pivot

A reverse pivot golf swing can cause a whole lot of bad shots, from hitting it thin to hit ...

Cure Reverse Pivot w/ the Necktie Drill
Cure Reverse Pivot w/ the Necktie Drill

Axis tilt is a necessary fundamental of the golf swing that many golfers ignore or fail to ...

5 Minutes to Master Rotation
5 Minutes to Master Rotation

This video holds the 5 step pathway to mastering rotation in the golf swing. At the end of ...

Keep the Right Arm Straight to Turn
Keep the Right Arm Straight to Turn

One of the most common faults that destroys a powerful turn in the golf swing is how the r ...

How to Fix a Flat Shoulder Turn
How to Fix a Flat Shoulder Turn

Fix a flat shoulder turn in your golf backswing with this simple and easy to do drill.

Simple Fix to Make a Full Shoulder Turn
Simple Fix to Make a Full Shoulder Turn

Struggle with making a full turn, even though your fit and flexible? Lacking the distance ...

Using the Core
Using the Core

Using a side by side face on view of Tiger Woods with a driver and a recent swing of mine ...

The Bucket Drill - Golf Shoulder Turn
The Bucket Drill - Golf Shoulder Turn

The Bucket Drill is one that provides a very simple and clear picture on how to rotate cor ...

Intro to Core Rotation in Golf Swing
Intro to Core Rotation in Golf Swing

The rotating core is the "engine" of the golf swing and the primary mover of the entire sw ...

Step 2 - Core Rotation
Step 2 - Core Rotation

Step 2- Adding body rotation

Step 2 - Core Rotation - Drill Only
Step 2 - Core Rotation - Drill Only

The drill only for Step 2 - Body Rotation

Clamshell Drill - How to Cure Early Extension
Clamshell Drill - How to Cure Early Extension

The Clamshell Drill is the key to the golf swing, no seriously! If you want to see how the ...

Eliminate Early Extension in Golf Swing
Eliminate Early Extension in Golf Swing

The REAL causes of early extension in the golf swing and the only TRUE way to fix it.

Closed Hip Slide
Closed Hip Slide

A closed hip slide is detrimental to your golf swing when learning how to shift your weigh ...

Live Lesson - How to Stop Losing Tush Line & Boost Consistency
Live Lesson - How to Stop Losing Tush Line & Boost Consistency

Struggling with a 2 way miss and lack of consistency? Watch this Live Lesson to learn a si ...

Losing the Tush Line
Losing the Tush Line

One of the most common questions I get regularly is how to stop losing the tush line, or s ...

Squat to Square in the Golf Downswing
Squat to Square in the Golf Downswing

If you watch golf on TV, it seems that you can't turn your hips fast enough or far enough ...

Squeeze the Cheeks for Consistency
Squeeze the Cheeks for Consistency

The glute muscles (your butt cheeks) are some of the most important muscles in the golf sw ...

Role of the Right Foot in Downswing
Role of the Right Foot in Downswing

Footwork is a bit of a misnomer in the golf swing but you hear it every week on TV. What i ...

Fix Your Over the Top Swing by Fixing Your Hand Path
Fix Your Over the Top Swing by Fixing Your Hand Path

Learn how to fix your over the top golf swing by simply being able to read a clock. If you ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

How to Shallow Your Golf Swing Fast and Easy - Live Lesson
How to Shallow Your Golf Swing Fast and Easy - Live Lesson

Do you struggle with shallowing the club in the downswing and keep hitting a pull cut or e ...

How to Shallow Your Hands During Transition
How to Shallow Your Hands During Transition

Do your hands go straight out toward the golf ball and don't shallow out during the transi ...

Over the Top Stick Drill
Over the Top Stick Drill

Are you tired of yelling “Fore!” when you hit big, nasty slices off the tee? If so, he ...

Drill to Learn Inside Path to Golf Ball
Drill to Learn Inside Path to Golf Ball

Tired of the over the top slice? This drill and training aid will teach you how to approac ...

How to Fix Your Over the Top Move - Live Lesson
How to Fix Your Over the Top Move - Live Lesson

Do you have a steep, over the top golf swing? No matter what you try and do, you can't sto ...

9 to 3 Lag Building Drills
9 to 3 Lag Building Drills

Learn how to build lag in your golf swing with these 9 to 3 lag building drills. You'll le ...

AXIOM Lag in the Golf Swing
AXIOM Lag in the Golf Swing

Producing incredible lag has never been this easy - or fast

Increase Lag - Impact Cube Drill
Increase Lag - Impact Cube Drill

This awesome drill will teach you to not cast the club and maintain lag into impact.

Speed vs. Power in the Golf Swing
Speed vs. Power in the Golf Swing

Speed vs. Power - Which is it that you want in the golf swing? Many golfers think they nee ...

Reshaping Your Golf Swing for Lag
Reshaping Your Golf Swing for Lag

It's no secret that you want more lag in your swing. In this incredible video, I give you ...

RST Student Success - Building More Lag
RST Student Success - Building More Lag

RST student uses a simple 3 step process to shallow his golf swing and build in a ton of l ...

Intro to Fix Losing Lag and Weak Release
Intro to Fix Losing Lag and Weak Release

Find out how to work through this section on how to cure your golf casting / loss of lag o ...

Sklz Gold Flex Lag Trainer
Sklz Gold Flex Lag Trainer

This KILLER training aid will help you master a smooth, one-piece takeaway and help you bu ...

Rickie Fowler - How to preserve Lag
Rickie Fowler - How to preserve Lag

Lag is the most efficient way to increase clubhead speed. In this video, RST Instructor Ch ...

Lag and Speed Drills
Lag and Speed Drills

To get more distance in golf, you've got to get maximum speed from your arms and not let y ...

Key to Creating Lag
Key to Creating Lag

The secret key to creating lag has been an elusive thing for most amateur golfers. In this ...

Downcock Pump Lag Drill
Downcock Pump Lag Drill

Every golfer wants to know how to create more lag in their swing to hit the ball further. ...

Golf Grip's Effect on Lag
Golf Grip's Effect on Lag

As you've no doubt seen, my golf students have been picking up some serious distance throu ...

Become a Golf Swing Lag Monster: Shocking Success Story
Become a Golf Swing Lag Monster: Shocking Success Story

In this video, I’ll show you how RST student David became a "lag monster" with RST swing ...

4 Step Golf Swing Lag Builder
4 Step Golf Swing Lag Builder

The 4 steps to building INSANE lag in your golf swing - and you can do it TODAY!

Golf Left Thumb: Fix Pain, Soreness, Casting
Golf Left Thumb: Fix Pain, Soreness, Casting

Casting the club in the downswing is a sure way to destroy club head speed. Check out this ...

Right Arm in Downswing: Stop Casting
Right Arm in Downswing: Stop Casting

In this video, you’ll find out: 1) How Tiger Woods builds lag for power, 2) What to feel ...

Sequencing the Downswing - Dump Truck and Drag Racer
Sequencing the Downswing - Dump Truck and Drag Racer

Sequencing the downswing is the HARDEST overall part of the golf swing - and also the MOST ...

Bonus Challenge 3 - 9 Ball Challenge
Bonus Challenge 3 - 9 Ball Challenge

Bonus Challenge 3 is the culmination of all that you have learned. You will learn how to t ...

AXIOM Introduction
AXIOM Introduction

Have you been looking for a wait to learn a tour pro swing through a simple feeling so you ...

The AXIOM Golf Video
The AXIOM Golf Video

What if you could learn a swing just like the tour pros, increase your distance and consis ...

AXIOM and the DEAD Drill
AXIOM and the DEAD Drill

How does the AXIOM work with the DEAD Drill to build a consistent golf swing? Find out how ...

AXIOM Golf Discover Your Natural Rhythm & Tempo
AXIOM Golf Discover Your Natural Rhythm & Tempo

At last, a simple way to have perfect rhythm and tempo on every shot.

Justin Rose AXIOM Force Plate Study
Justin Rose AXIOM Force Plate Study

Want to see proof of the AXIOM in tour pros with irrefutable data? Then look no further th ...

AXIOM in Jessica Korda
AXIOM in Jessica Korda

Top ranked LPGA star Jessica Korda is a wonderful example of power and simplicity as she d ...

AXIOM in Jon Rahm
AXIOM in Jon Rahm

A perfect example of the AXIOM can be seen in tour pro and top ranked Jon Rahm. This compa ...

The Post Up Move - How to Use Lead Leg for Power and Maintain Posture
The Post Up Move - How to Use Lead Leg for Power and Maintain Posture

Have you ever wondered how the pros use their legs for power in the golf swing? This video ...

My Golf Power Secret
My Golf Power Secret

How do the pros hit the ball so darn far? I tell all inside with this power secret!

Using your wrists for speed in golf swing - 5 of 7
Using your wrists for speed in golf swing - 5 of 7

Your body uses tension as its primary mechanism to sequence the golf swing. In general, th ...

Vertical Ground Force and Double Peaks
Vertical Ground Force and Double Peaks

Should you be trying to increase vertical ground force in your swing and if so, how should ...

Throw the Club Head at the Golf Ball
Throw the Club Head at the Golf Ball

Unlock the leverage, speed and power of your golf swing by understanding the physics behin ...

Throw for More Natural Golf Swing
Throw for More Natural Golf Swing

Do you want a more natural golf swing with much more speed? Then you need to focus on how ...

Using the Wrists in the Golf Swing
Using the Wrists in the Golf Swing

The wrists play a very dynamic role in your golf swing. In this video, I'll cover the term ...

The Tour Pro Downswing Sequence Drill
The Tour Pro Downswing Sequence Drill

If you are looking for a golf swing drill that can INSTANTLY improve your ball striking po ...

Trail Arm Release - Throw the Ball Drill Pt 1
Trail Arm Release - Throw the Ball Drill Pt 1

This is THE key drill for really understanding how the downswing sequencing works. This 20 ...

Trail Arm Release - Throw the Ball Drill Pt 2
Trail Arm Release - Throw the Ball Drill Pt 2

Are you ready to maximize your club head speed at impact? If so, you need this missing pie ...

Tim Burke - Kinetic Chain
Tim Burke - Kinetic Chain

Tim Burke wins his 2nd World Long Drive Championship. In this video, I'll show you the key ...

Golf Takeaway | Overview
Golf Takeaway | Overview

An overview of the RST takeaway by RST Founder, Chuck Quinton. This video walks you throug ...

AXIOM Refine Your Takeaway
AXIOM Refine Your Takeaway

Simplify your takeaway with a simple 2" movement that moves the club 6 feet!

Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!
Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!

Learn how to pull in this video: Pushing vs Pulling in the Golf Swing Learn the simplest ...

Fix Inside Takeaway - 4 Square Drill
Fix Inside Takeaway - 4 Square Drill

You probably overuse your hands during the first half of the backswing, like most golfers, ...

Understanding Shoulder Blade Glide
Understanding Shoulder Blade Glide

If you have questions about exactly what the shoulder blade glide is or what it should fee ...

Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway
Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway

This 30 minute long golf instruction video is key to setting you on the right path for the ...

Right Wrist in the Takeaway
Right Wrist in the Takeaway

The role of right wrist in the takeaway is often misunderstood and has been the source of ...

Fix Inside Takeaway - Pushing with the Lead Side
Fix Inside Takeaway - Pushing with the Lead Side

An extremely common swing fault, so common that many golf instructors actually teach the s ...

Role of the Right Arm - Takeaway
Role of the Right Arm - Takeaway

Collapsing the right arm early is something that at least 90% of amateur golfers struggle ...

Pull for a perfect takeaway - 6 of 7
Pull for a perfect takeaway - 6 of 7

So many golfers try to perfect the takeaway in the swing and they constantly fight an uphi ...

Thorbjorn Olesen - Perfect your takeaway
Thorbjorn Olesen - Perfect your takeaway

See 2 key moves that Thorbjorn Olesen uses to build a picture perfect takeaway position ev ...

One Simple Key to Fix Your Takeaway
One Simple Key to Fix Your Takeaway

In this video, I’ll show you the one swing change that’ll fix your takeaway once and f ...

Posture's Effect on the Takeaway
Posture's Effect on the Takeaway

Posture at address is something that Tiger Woods always does right and it's something that ...

How to Fix an Inside Takeaway
How to Fix an Inside Takeaway

This one simple trick will fix an inside takeaway instantly, I guarantee it!

Fix Inside Takeaway - Shake Hands Drill
Fix Inside Takeaway - Shake Hands Drill

This is the best golf swing drill to teach you exactly how your hands should work during t ...

Golf Swing Takeaway & Drills
Golf Swing Takeaway & Drills

The golf takeaway has been described by golf instructors countless ways, so many ways that ...

Fix Inside Takeaway - Belly Button Drill
Fix Inside Takeaway - Belly Button Drill

This simple takeaway drill will give you that one piece takeaway you've been looking for o ...

Fix Inside Takeaway - Forward Press
Fix Inside Takeaway - Forward Press

If you've ever wondered whether or not you should have a forward press at setup, this golf ...

Wrist Cock vs. Wrist Hinge in the Golf Swing
Wrist Cock vs. Wrist Hinge in the Golf Swing

Do you know the difference between wrist cock and wrist hinge in the golf swing? The diffe ...

AXIOM Body Backswing
AXIOM Body Backswing

Eliminate your reverse pivot, handsy inside takeaway, your head swaying off the ball and y ...

AXIOM Refine Your Backswing
AXIOM Refine Your Backswing

Dial in your arms during the backswing to start easily shaping the ball, changing trajecto ...

Body Rotation in Golf Backswing - Chair Drill
Body Rotation in Golf Backswing - Chair Drill

If you want to power up your swing in golf, body rotation in the backswing is crucial. Unf ...

Left Shoulder Push in Backswing
Left Shoulder Push in Backswing

This "Left Shoulder Push in the Backswing" video is for you ONLY if you already pull perfe ...

5 Minutes to the Perfect Golf Backswing
5 Minutes to the Perfect Golf Backswing

Once you've mastered the takeaway using our "5 Minutes to the Perfect Takeaway" video, you ...

My Golf Backswing Secrets
My Golf Backswing Secrets

My keys to success for a perfect golf backswing - how to make the backswing simple and rep ...

How Much Shoulder Elevation
How Much Shoulder Elevation

It's time to help you decide how to power your golf swing. And it all starts with how you ...

Right Elbow Pit in Golf Backswing
Right Elbow Pit in Golf Backswing

Do you struggle, like most golfers, with a flying right elbow at the top of the backswing? ...

Understanding Arm Elevation
Understanding Arm Elevation

In this video, Ill show you what arm elevation is, why you need it, and exactly how much y ...

Fix Overswing/Across the Line - Flying Right Elbow
Fix Overswing/Across the Line - Flying Right Elbow

If you want to cure your overswing/across-the-line swing, you first need to diagnose the c ...

Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing
Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing

Do you struggle with your arms getting too deep or too disconnected during the backswing? ...

Right Arm Backswing Drill
Right Arm Backswing Drill

This is an excellent drill to train your mind to use your torso rotation to move the club ...

Should You Restrict Your Hip Turn in the Backswing?
Should You Restrict Your Hip Turn in the Backswing?

For years, you've been taught to restrict the hips in the backswing. Is that what's best f ...

Simplify Your Backswing with Shallow Arms
Simplify Your Backswing with Shallow Arms

Make this one simple change to reduce tension in your backswing to start hitting more EFFO ...

Stop Overswinging | Get Your Backswing Under Control
Stop Overswinging | Get Your Backswing Under Control

A powerful, compact backswing is essential for creating good contact with the ball. If ...

Fix Hip Overturning in Your Backswing
Fix Hip Overturning in Your Backswing

If you're letting your hips over rotate in the backswing, you're costing yourself a ton of ...

Fix Loose Lower Body w/ Laser Beam Knee Drills
Fix Loose Lower Body w/ Laser Beam Knee Drills

Lower body stability is key for power and accuracy in the golf swing. This drill will help ...

Torso, Hips Over Rotating in Backswing
Torso, Hips Over Rotating in Backswing

How much shoulder turn is too much and how much is not enough? Depends on how it's measure ...

DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

Golf Backswing, Completing the Golf Backswing
Golf Backswing, Completing the Golf Backswing

Once you've mastered the setup, weight transfer and takeaway, it's time to progress to the ...

Winter Golf Training Program - Backswing
Winter Golf Training Program - Backswing

Snow on the ground? Too cold out? No problem! NOW is the BEST time to work on your golf sw ...

Upper vs. Lower Body Rotation in Backswing
Upper vs. Lower Body Rotation in Backswing

Confused about how your upper body rotates in the backswing compared to your lower body? T ...

How to Keep Your Left Arm Straight in the Backswing
How to Keep Your Left Arm Straight in the Backswing

The secret to why you can't keep your left arm straight at the top of the golf backswing.

How to Avoid a Cupped Left Wrist at the Top
How to Avoid a Cupped Left Wrist at the Top

Learn the cause of a cupped left wrist at the top of your golf backswing and how to fix it ...

How to Fix Trail Leg Straightening in Backswing
How to Fix Trail Leg Straightening in Backswing

Is your trail leg straightening in the backswing? Do you know what kind of issues this sim ...

Do You Start Backswing w/ Hips or Shoulders?
Do You Start Backswing w/ Hips or Shoulders?

To start the golf swing with the upper or lower body, that is the question! I think Shakes ...

Checkpoints - 5 Minutes Backswing
Checkpoints - 5 Minutes Backswing

If you who have already watched the complete 5 Minutes to the Perfect Backswing video, thi ...

5 Minutes to a Perfect Backswing Pitfalls
5 Minutes to a Perfect Backswing Pitfalls

In this premium video, I am going to cover some of the common mistakes that RST students m ...

3 Functions of Right Arm in Backswing
3 Functions of Right Arm in Backswing

In this video, I'll show you the 3 functions of the right arm in creating the perfect back ...

Henrik Stenson's Backswing Moves
Henrik Stenson's Backswing Moves

See how Henrik Stenson's idiosyncrasies work in his powerful golf swing. Check out these ...

Jason Day - Perfect Backswing
Jason Day - Perfect Backswing

Swing plane is a very common term used in golf and has become a primary focus point for a ...

What is a Perfect Golf Swing Plane?
What is a Perfect Golf Swing Plane?

Swing plane is NOT something you work on by swinging in a big PVC hoop or swinging around ...

How to Fix Swing Plane & Path
How to Fix Swing Plane & Path

If you want to truly, once and for all, fix your golf swing plane and path, you must heed ...

Creating a Swing Plane
Creating a Swing Plane

So many golfers struggle with their ball striking because they misunderstand the concept B ...

Fix Swing Plane - Lead Arm Two Club Drill
Fix Swing Plane - Lead Arm Two Club Drill

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How to Increase Hand Speed - J Release

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Hand speed is the secret to effortless power in the golf swing. In this video, I teach you how to produce it instantly to feel what a pro swing feels like.

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charles
I understand ulnar deviation and do you pronate your leed hand at impact to square the club?
June 25, 2024
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Jack
Chuck. Working hard on the release. Thanks to you my scores going down but distance about the same. Something is missing. I keep spraining my left (lead side) index finger. Is due to over-rotating? Am I failing to travel more upward? It seems the more I try to rotate my hands the worse I pull the ball left. What is the feeling of the swing after impact? Thanks and I can’t wait for your next video.
June 22, 2024
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Chuck (Certified RST Instructor)
Hi Jack, the index finger is very strange, would love to see what you're doing on video. You don't try and rotate the hands, it's the force of the club that rotates them after the throw has been initiated, after that, it's mostly up to physics everything that happens from there as you shouldn't be trying to control the club at that point, especially after impact. If you can, it means you're pushing the club through
June 24, 2024
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Bernie
I started off as a lead side dominant player by training with the videos on this site. I dropped my scores from mid 90s to mid 80s with lead side. As I am an experimenter by nature, I switched to learning the trail side dominant swing. Now I'm back to mid 90s This doesn't concern me overly as I play socially for fun, and the trail side is much newer to me. I would like to get to mid 80s trail side as I can with lead side dominant. Then choose which I want to use. My problem is getting the club face square during the "snap" of the wrists with the trail side. If I "snap" too early the ball goes way left as the impact is with a left facing club face. If I "snap" too late the ball goes way right as the club face is open. Mentally it seems very hard for me to "time the snap of the wrist" so the ball goes straight. I do hit the ball further with trail side and I like what I am experiencing so far, EXCEPT for the right/left shots. Suggestions???
June 21, 2024
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Chuck (Certified RST Instructor)
Hi Bernie, this happens when the body isn't moving correctly. The core must be the primary mover of the hips and shoulders. Some do this instinctively when throwing and so they pick up the trail side very quickly, but if you dont' feel your core engage to rotate in the downswing, the shoulders will take over and lead to the shots you're hitting.
June 21, 2024
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RJ
Hey Chuck. Did you remove your recent videos on torque or are they on RSA?
June 20, 2024
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Chuck (Certified RST Instructor)
I did, I'm going to redo them after seeing some questions from members so I can make it more clear
June 21, 2024
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Mark
Hi guys, what is the Best Drill or Drills to practice or due for the perfect Goat swing. I am using too much shoulder/arm, I think. Thanks M. Santoni
June 18, 2024
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Chuck (Certified RST Instructor)
Hi Mark, you're in the right place, the release is the most important part of the swing so focusing on this is key. But you can go through the first 4 videos of the GOAT Code in sequence that starts with the lead hand release to work through things in a series of simplified steps
June 19, 2024
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Cale
I have noticed with my irons this works really works well, my 3 wood is my go to fairway finder. But when it comes to the driver, I’m still having a hard time squaring the club face impact due to the length of the club itself. Is there a video that specifically talks about timing the released (wrist, dexterity, and flexibility ) with a trailside race with clubs that have longer shafts?
June 15, 2024
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Chuck (Certified RST Instructor)
It's the exact same, the issue is likely you are trying to power the driver with the shoulders.
June 16, 2024
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Cale
I think the main take away is that I have to unlearn and let go of these ideas that if I swing harder it’ll go further. Easier said than done thank you Chuck.
June 17, 2024
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Chuck (Certified RST Instructor)
100%, the body feels powerful but delays the release
June 18, 2024
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Bryan
Thank you for the video. I look forward to seeing how this transitions to the short game. My issue is hosel rockets. Sh**ks. I’ve always been a draw, guarding against the snap hook player. Now I’ve got the opposites! I think I may be bi-polar!
June 14, 2024
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Roy
Regarding the slight wrist turn at the end of the "J", is this turn the same as the turn that naturally happens when you do the sequence described in the "perfect back swing" video where you put your arms out in front of you and then grab you thumb....?". My "feeling" when I finish making the "J" is that the club is being flattened out just a tad in preparation for the downswing. Is my "feeling" on the right track?
June 13, 2024
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Chuck (Certified RST Instructor)
Yep, exact same motion
June 13, 2024
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Robert
I just bought a HackMotion and it has not shipped yet. I’m wondering do I need it if I can master this throw/release swing and motion. Thanks and I really love the simplicity of this method.
June 12, 2024
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Chuck (Certified RST Instructor)
There is so much more that you'll learn about your swing with the Hackmotion than just the release. I think most would say it was very eye opening the first time they used it
June 13, 2024
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Jeff
Hey Chuck, you had mentioned that you see a lot of your students "move their body first” before the throw or unwinding the J, as opposed to letting the throwing motion cause the body to move (weight shift etc.). I recall something you said when quoting (in a prior GOAT video) Jack Nicklaus concerning as long as he was moving laterally he (Jack) could use his right hand aggressively. I had interpreted that to mean, one should be moving back to the lead side before initiating the throw. Should I be initiating the throw before I move laterally? Please clarify this for me.
June 12, 2024
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Chuck (Certified RST Instructor)
Next video series is up on the body: https://rotaryswing.com/c4/112572-creating-torque-in-the-swing-pt-1-of-3
June 19, 2024
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Chuck (Certified RST Instructor)
Hi Jeff, ya this is part of what I'm covering in my next video on the body, but to answer your question, yes, the body is moving first but not in a way that you are trying to rotate to create power, it's simply shifting back to the lead side as Jack was saying. What I'm referring to is golfers who try and rotate their bodies to move the hands to create power instead of getting the body to listen to what the hands need to do to create speed.
June 13, 2024
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Olivia
Where and when does the J Move actually happen. I think I am missing it.
June 11, 2024
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Chuck (Certified RST Instructor)
It's happening gradually throughout the backswing
June 11, 2024
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M. (Certified RST Instructor)
Hi Chuck! This morning I worked with my Saterday morning group for 90 minutes on the J-move. What J(oy) to do, not only for me but for whole group. It was great to see how quick they picked up this drill and how surprised they were to see the results! I learned some things also like: If you do the horizontal J-drill with lead/ rear arm only then, for older and female students it works better to use a club upside down, with club in normal position it is often to heavy for them and muscles tighten quick. Second when at the end of the lesson you start hitting balls with J- move the most common mistake most make is that their body is to active and they "forget" to let the club pull them to finish position, in most cases hips and/or shoulders are already to open before impact, baals going left or right. When you make them aware of that they can easy go back to right J-move and hit great balls again. So much fun to do! Marcel
June 8, 2024
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Chuck (Certified RST Instructor)
It's awesome to see how quickly people can get speed and control with something so simple, thanks for sharing!
June 10, 2024
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Ryan
How are you able to hold the club tightly if the wrists are supple/soft?
June 7, 2024
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Chuck (Certified RST Instructor)
Tight is relative. When Tiger said he holds the club "very tight" it was in comparison to the "old timers" who felt the club was about to fall out of their hands. Hold it tight enough to control but not so tight to lock up the wrists.
June 10, 2024
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Paul
Hey Chuck, as always, very interesting stuff. I'm confused about what type of release your advocating. Around the 10 min and 12 min marks and when talking about the Mike Austin release, you're demonstrating what's typically referred to as a slap or hinge release (the extension and flexion of the right wrist). In other parts of the video, like the helicopter drill, it's more ulnar deviation follwed by a quick wrist roll at the end of deviation, which is typically called a roll release. These are two very different types of releases, wrist movements and feels. Which one are you advocating or am I missing something? Thanks a ton!
June 7, 2024
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Chuck (Certified RST Instructor)
Paul, you can't have one without the other. Austin's hands rolled as much as anyones, what you are describing as a roll release is not a real release at all, no one playing at any high level rolls their hands in that way. The bulk of the rotation happens as much after impact, but there is never a ton before as some people like to think of in a roll release. Mark OMeara might have been one of the last guys to kind of do that and he was a very short hitter as a result.
June 7, 2024
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Paul
Thanks Chuck, much appreciated! Sounds like it's more of the slap/hinge release that is the goal of the video. It's definitely a powerful and natural feeling similar to throwing a baseball, skipping a stone, shooting a jump shot, etc.
June 7, 2024
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David
Another brilliant video and lesson Chuck. You’re Axiom and now Goat Code presentations are very SPECIAL productions. At least in my world. The Axiom revealed to me the proper physical swing motion sequences but I lacked release skills. Once I began to follow you’re Goat Code productions, I ultimately changed my right hand grip position and pressures as instructed and WOW. I have never pured shots or hit the ball further my entire life as I do today. We are a lucky bunch of students. Thanks pal.
June 6, 2024
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Chuck (Certified RST Instructor)
That's awesome David! Thanks for the feedback!
June 7, 2024
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Ronald
Chuck great video. Sounds like the helicopter and J drill should be part of your series for our wives someday.
June 6, 2024
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Chuck (Certified RST Instructor)
I'm getting closer to giving her the first lesson! Working on the hip movement video and once I have that wrapped up I think we're good to go!
June 6, 2024
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Ken
Like the most of us, I am a trail arm dominant - hitter - and not swinger. When trying to just use my wrist to get the swing started I find my first move is to use the trail shoulder to get started then engage the wrist causing all fat shots. I'm guessing it's just a matter of practice, but wondering if anyone is having this issue like this and if so how did you overcome it?
June 4, 2024
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Chuck (Certified RST Instructor)
That sounds like you're not driving off the trail hip enough and just using all arm
June 5, 2024
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Richard
Chuck you have been flipping my light switch for awhile with the goat code. While I tried to work the Axiom it just didn't click for me. I got it but couldn’t t put it into action. Today after watching this video you flipped the switch and the light finally came on. The ‘J” move was the difference. I went out and played nine not really keeping score. First drive boom much further than I expected. Then hit 7 iron planing on it going 160 but it was 10 yards too long. Next hole par 3 playing to a red flag playing 145 8 iron and boom over green. This carried on through the nine holes they weren’t all great shots but I felt like I understood what you have been talking about. Everything was longer particularly the irons and they just felt effortless. Play tomorrow with my group see if I can put into play. Thanks! ????
June 4, 2024
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Chuck (Certified RST Instructor)
Awesome! Thanks for the feedback
June 5, 2024
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Richard
Chuck what about grip pressure? You look like you have very light pressure.
June 4, 2024
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Chuck (Certified RST Instructor)
I would say I'm about a 4
June 5, 2024
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Ben
Hey Chuck, how does this J motion fit with hackman data, it sounds & feels like this is using a fair amount of wrist action whereas when you were commenting on hackmotion feels you say the GOATS do very little with their wrists in the backswing. Also after playing around with different grips I find the release much easier to feel when using the baseball grip.
June 4, 2024
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Chuck (Certified RST Instructor)
This J motion is fairly subtle, I'm just exaggerating here to make it obvious as to what I'm trying to describe.
June 5, 2024
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David
Thanks Chuck! Slightly after ball impact and releasing the club (before the club is back to a parallel to the ground position), do the top of your wrists on both hands feel like they touch each other (almost like a stretched X")? Is that the right feeling?
June 4, 2024
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Chuck (Certified RST Instructor)
They do get close but definitely don't touch, that might be a little too flippy
June 5, 2024
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Brady
Great video, but when I do the throwing motion it causes me to take the club back way inside any advice you have to fix this.
June 3, 2024
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Chuck (Certified RST Instructor)
Sounds like you're rolling your hands way more than necessary
June 5, 2024
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John
When working on/playing the goat code way I’ve flared up my trail side golfer’s elbow( medial epicondylitis). What could I be doing wrong to flare this up?
June 3, 2024
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Chuck (Certified RST Instructor)
You are throwing way too hard with the right arm. The speed really comes from the wrist.
June 3, 2024
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Campbell
I am left hand/lead side dominant playing right handed, this feels very weak, and difficult to achieve stability or control - should I really be trying to learn this move ?
June 3, 2024
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Chuck (Certified RST Instructor)
Both hands have to work together to create maximum power, but if you can release the lead wrist correctly as I showed in the intro video you can create much the same effect.
June 3, 2024
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Paul
Hi Chuck, This was the last piece of the jigsaw for me. Played a really difficult long course today - I had 2 blow out holes 15 & 18 - (possibly nerves as I reckoned I was in with a chance) and also had 3 silly three putts - but still had 39 points. My blow out holes were snap hooks left OB - any thoughts as to what might be the cause - I reckon it might have been trying to "steer" the ball. I also noted that when it swung "with intent" as in looking to hit the ball hard - I had better results than when I tried to cosy a shot. Would really appreciate any feedback. So thrilled with the results. If ever you make it over across the pond - be sure to let me know - would love to take you out to some of our hidden gems. Paul
June 3, 2024
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Chuck (Certified RST Instructor)
Hi Paul, there could be a bunch of reasons for snap hooks, I'd have to see your swing to see what's happening. Could be getting deep going back, spinning hips coming down, flipping hands, spine too upright, etc.
June 3, 2024
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David
Great video! The one issue I have that I have not been able to solve is at GDP (face on view), my hands are not in front of my right leg (or close enough to that GDP position). This results in me unable to get my hands in front of the ball at impact (no shaft lean / ball compression), with the club being very lofted resulting in shorter distances - even though my swing speed is so much higher than before. No matter how fast I try to move my hands, I cant get them to be in front of my right leg at GDP. I've studied the GDP videos many many times but still cant get to that position - hands are still too far behind. Any ideas why this would be the case? Which videos should I look at again? Appreciate any suggestions!
June 3, 2024
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Chuck (Certified RST Instructor)
Hi David, this has to do with not getting your pressure back to the lead side with enough lateral shift and correct rotation of the hips. This is the next video I've been working on for a while and hope to have it up soon as this is a complex subject
June 3, 2024
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Steve
This is the exact same thing I am seeing! What used to feel like a natural transition back to the lead side has disappeared with the trail side approach! I think we were all under the impression that we weren’t supposed to actively try and get back to the lead side… That it happened as a result of the throwing motion! I am seeing some results, the move is feeling more natural but definitely a big loss in distance here as well! Wedges just go super high and there’s not the penetration I had! Other than driver!?!? I’m absolutely smashing it like never before! Lol… I know I need to keep working on release as it’s so slow, there’s so much more in there! But lower body feels lost for sure! This next video could truly be the final piece! Really looking forward to it! Thanks Chuck!
June 4, 2024
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Bob
Chuck, this is sick! Within the first 10 swings tying this I was carrying my 7 iron 180 yards with a tiny draw. And this is with a very stiff back from trying to use so much body to create speed all week. This was the effortless speed feel. The keys for me were to finish the J curve (not just the straight part), and make sure I had shifted weight forward so I could the feel like I would snap the grip back without causing a hook. Awesome stuff! Any adjustments to use this feel with driver?
June 1, 2024
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Chuck (Certified RST Instructor)
Awesome Bob! Feeling is the same with the driver
June 3, 2024
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David
Hi Chuck, this video made me realise that I've only been using wrist extension, without any ulnar deviation (if I've described that correctly), so was excited to try this move. The results were: most of the shots going right with a slight fade, sometimes a slice (I'm used to hitting a draw). For some history, I've been a hip spinner, with a late release and strong in/out path. So I've been working on an old hip spinner video recommended via swing review, plus working on the trail side release, focusing on getting the right elbow down in front of my hip, and aiming to feel the right palm face behind me after impact. With the J movement suggested here, I must admit to feeling disorientated with the club probably a bit across the line rather than laid off - so I struggled to feel the club shallow. So perhaps I'm not sure, after introducing a new ulnar deviation move on the backswing, how to reverse that movement on the downswing... Grateful for your advice
May 30, 2024
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Chuck (Certified RST Instructor)
Sounds like you're just way overdoing the rotation part, it doesn't need to be very much
June 1, 2024
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David
Chuck, it is exciting to get to the end of the GOAT code series. Since total shoulder replacement, I have been searching for something. Every piece of the the code as added a bit more to realizing my potential. I turned 72 in March and have now shot or bettered my age 9 times. The latest were Sunday and Monday. My ball striking has gone through the roof. I wish I could say that my distance has jumped, but only slightly .. but with this piece, I hope to hit those numbers you mentioned in the intro video to this final part. I had tried the "J" move before as it is similar to the Austin era spin the pizza box but I never got the important part of undoing what you put in. The biggest thing I have realized in my recent play, is hanging on or dragging the handle only gets you in trouble so it becomes easy to use the hands to square the club. Your instruction has helped my golf as much as the Taurine has done for my old body. I wish you had had the same results. Many thanks, David in Arizona
May 28, 2024
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Chuck (Certified RST Instructor)
That's fantastic! Let me know how this works for you! BTW, I'm still taking the taurine, but my physical issues may be too "industrial strength" for it!
May 29, 2024
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Will
This is great instruction. I think the hard part about this for most people is that we must give up control with the body…in order to gain control. Conventionally speaking, the golf swing is all about getting-in and hitting certain positions. I feel like this is opposite…but you have to trust it. I’m sure the feeling is opposite for some people, but to me, this literally feels like you just throw the club, and then allow your body to catch it. You don’t manipulate theclub head through body positions, the club head moves you…into the correct position.
May 28, 2024
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Richard Donald
If you give the grip a little squeeze with your middle and or ring finger it flicks your wrist even faster. It works with the trail or lead hand. It's like a trigger for a speed burst. Try it and let me know what you think.
May 27, 2024

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