Core Activation - Punching Bag Power

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To truly get a feel for how to activate your core and coordinate the firing the of the trail side for power, a heavy bag is the best and most fun way to train!

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Nick
This is a great visual understanding for me for the downswing portion of the golf swing! Just watching all these new videos now. Will have time to practice tomorrow
August 21, 2024
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Chuck
Thanks Nick, let me know how your practice goes!
August 22, 2024

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