I watched the video related to 'Overview of the Push Release'.
Hi, I watched the video related to 'Overview of the Push Release'. I have also recently watched a video by Chuck that warned of damage to the spine caused by mixing side bend with twisting the spine during the downswing. Thanks for both videos btw, they were clear and helpful. Chuck especially talked about initiating the turn with the left side rather than the right.. I was watching the overview video and the question kept popping into my mind about how to prevent damage to your back when doing a push release, especially the combination of the compression of the right side muscles with the turning pre-empted by the push with the right hip. Check said this was a no-no as it could cause damage to the back. Have I missed something? I couldn't see how the compression of the R side was alleviated until after impact. Could you explain please? Thanks.
