Chicken Wing

The 'chicken wing' is a term used to describe a common fault in the golf swing where the lead arm (left arm for right-handed golfers) bends excessively at the elbow during the follow-through. This position resembles a chicken's wing and can lead to a variety of swing issues, including a loss of power and accuracy. Understanding this flaw is crucial for golfers aiming to improve their ball striking and overall swing mechanics.

Elite players maintain a straight lead arm throughout the swing, allowing for proper extension and follow-through. Biomechanically, this helps to create a more efficient transfer of energy from the body through the arms to the club, resulting in a more powerful and accurate shot. The straight arm position also aids in maintaining the clubface's orientation through impact, which is vital for consistent ball flight and direction.

Amateur golfers often fall into the chicken wing pattern due to a lack of body rotation or improper sequencing in their swing. This can be caused by over-reliance on the arms for power rather than engaging the larger muscles of the torso and lower body. As a result, the lead arm bends, causing a breakdown in the swing's structure and leading to inconsistent contact with the ball.

To train against the chicken wing, golfers can practice a simple drill where they focus on maintaining a straight lead arm during the follow-through. One effective method is to place a towel under the lead arm during practice swings, encouraging the golfer to keep the arm straight and connected to the body throughout the swing. This drill helps reinforce the correct biomechanics and promotes a more powerful and accurate swing.