How to Fix Coming Over the Top

Learn how to eliminate the 'over the top' move for a more consistent and powerful golf swing.

Coming over the top is a common fault among golfers, characterized by an outside-to-inside swing path during the downswing. This often leads to slices, pulls, and inconsistent ball striking. Many golfers struggle with this issue, often without understanding its root causes, which can lead to frustration and inconsistent performance on the course.

This fault is prevalent among players of all skill levels, particularly those who have developed a swing that relies heavily on upper body movement rather than proper sequencing. Golfers may notice that their shots veer off to the right (for right-handed players) or feel a lack of control over their swing, resulting in a loss of distance and accuracy. Understanding how to correct this fault is essential for improving overall swing mechanics and achieving better results on the course.

The Root Cause

The primary biomechanical root cause of coming over the top is often related to improper sequencing and a lack of proper hip rotation. Many golfers initiate their downswing with their upper body, leading to an early extension of the arms and a swing path that cuts across the ball. This upper body dominance not only disrupts the natural flow of the swing but also causes the club to approach the ball from an incorrect angle.

Additionally, limited hip mobility and poor lower body stability can exacerbate this issue. When the hips do not rotate properly, the upper body compensates by trying to create power, resulting in an over-the-top motion. This compensation leads to a disconnect between the upper and lower body, causing not only swing path issues but also a lack of power and consistency in ball striking.

Quick Fix (Do This Now)

A quick fix for coming over the top during a round is to focus on your lower body during the downswing. As you prepare to swing, consciously initiate the downswing with your hips instead of your arms. This can be achieved by feeling as though your hips are leading the motion, allowing your arms to follow naturally. Visualizing your hips turning toward the target can help reinforce this movement.

Additionally, practicing a slow and controlled tempo can help you maintain better sequencing. By slowing down your transition from the top of the backswing to the start of the downswing, you can create a more fluid motion that encourages proper hip rotation and minimizes the tendency to come over the top.

The Long-Term Fix

For a permanent fix to the coming over the top fault, focus on drills that promote proper sequencing and hip rotation. One effective drill is the 'step drill,' where you take your normal stance, then step your lead foot back during the takeaway. This encourages proper hip movement and helps you feel the correct sequence of the downswing.

Another beneficial exercise is the 'wall drill,' where you stand a few inches away from a wall with your back facing it. As you swing, focus on keeping your arms close to your body to avoid hitting the wall. This will encourage a more inside path and help you develop a better connection between your upper and lower body. Consistently practicing these drills will help you build the muscle memory needed to eliminate the over-the-top move and improve your overall swing mechanics.

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