DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

DEAD Drill Step 2 - The Transition
DEAD Drill Step 2 - The Transition

The DEAD Drill transition is DEAD simple. One move to have a powerful and dynamic transiti ...

DEAD Drill Step 3 - The Post-Up
DEAD Drill Step 3 - The Post-Up

The Post Up move is where all the magic happens in the golf downswing. If you've never rel ...

Flip vs. Release in Golf
Flip vs. Release in Golf

What is the difference between a proper golf club release and a flip in the golf swing? To ...

How to Get Perfect Shaft Lean at Impact
How to Get Perfect Shaft Lean at Impact

You want to hit those boring, hissing shots that scream off the face like a rocket? This g ...

Golf Impact Position Face On
Golf Impact Position Face On

After all your hard work on the backswing, it's time for the big payoff! Getting into the ...

Golf Impact Position Down the Line
Golf Impact Position Down the Line

As I discussed in the video on Impact Alignments Face On, impact is everything in RST. All ...

Cure Chicken Wing in the Golf Swing
Cure Chicken Wing in the Golf Swing

You now have a 3-step drill to help you cure your chicken wing golf swing once and for all ...

Left Elbow Position at Impact
Left Elbow Position at Impact

Find out a simple trick to hit straighter shots while also virtually eliminating your chan ...

3 Steps to better impact position in golf
3 Steps to better impact position in golf

Golf is a sport that can leave you frustrated round after round, but WHY? What exactly are ...

Golf Impact - Part 2 of 7
Golf Impact - Part 2 of 7

In part 2 of this new 7 part video series, I'll discuss one of the most important parts th ...

Perfect your golf impact - 1 of 4
Perfect your golf impact - 1 of 4

Compressing the golf ball like a tour pro can be very hard to do. In this new video series ...

Perfect your golf impact - 2 of 4
Perfect your golf impact - 2 of 4

Effortless power in the golf swing is a difficult concept for many amateur golfers. In vid ...

Perfect your golf impact - 3 of 4
Perfect your golf impact - 3 of 4

Learn how to add more speed to your golf swing by leveraging the ground like a tour pro.

Perfect your golf impact - 4 of 4
Perfect your golf impact - 4 of 4

Lag in the golf swing is key for clubhead speed. In this video, I'll show you how to add m ...

Perfecting your golf impact - Bonus
Perfecting your golf impact - Bonus

Perfecting your golf impact video series. Special bonus video that will help you correct s ...

Overview of the Push Release
Overview of the Push Release

An overview to the push release for those who want to use the right side to help power the ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Intro to Weight Shift in the Golf Swing
Intro to Weight Shift in the Golf Swing

Weight shift in the golf swing is the FIRST thing you must master before worrying about an ...

Weight Shift in the Golf Swing - Pt. 1
Weight Shift in the Golf Swing - Pt. 1

Using our Science and Motion (SAM) Balance Lab, we can pin point weight shift and weight d ...

Weight Shift Part 2 - Right Hip Line
Weight Shift Part 2 - Right Hip Line

In this second video on understanding weight shift in the golf swing, I discuss specifical ...

Weight Shift Part 3 - To the Left
Weight Shift Part 3 - To the Left

The culmination in the three part series on correct weight shift in the golf swing gets us ...

Step 1 - Weight Shift
Step 1 - Weight Shift

Step 1 of the RST 5 Step System - Mastering Weight Shift

Step 1 - Weight Shift - Drill Only
Step 1 - Weight Shift - Drill Only

Step 1 - Weight shift drills

Weight Shift Sweep Drills
Weight Shift Sweep Drills

The best golf swing drill for weight shift right before you play or when you're just on th ...

5 Minute Golf Setup w/ Weight Shift
5 Minute Golf Setup w/ Weight Shift

Once you've mastered the setup, you can add weight shift to your program to begin developi ...

Fixing Your Weight Transfer in the Golf Swing
Fixing Your Weight Transfer in the Golf Swing

In this video, I will show you 2 of the most common faults in downswing transition by not ...

Learn Perfect Weight Shift in Your Socks
Learn Perfect Weight Shift in Your Socks

Struggling with your weight shift? I'm going to show you how to diagnose your mistakes by ...

How Attack Angle Affects Compression
How Attack Angle Affects Compression

Ever notice how the PGA Tour pros take razor thin divots? That's exactly what you want. Th ...

Taking a Divot in Front of the Ball
Taking a Divot in Front of the Ball

Taking a proper divot is something that is critical to crisp and consistent iron play, but ...

Angle of Attack
Angle of Attack

Taking deep divots? Are you supposed to? What do the pros do? This video tells you how ste ...

Swing Faults When Your Stance is Too Wide
Swing Faults When Your Stance is Too Wide

One of the most common problems with the setup, here's what happens when your stance is to ...

Fix Your Release - Trail Shoulder Back
Fix Your Release - Trail Shoulder Back

This golf instruction video is for those who struggle to stop spinning their shoulders ope ...

Moving the Fulcrum & Hitting Shots off the Toe
Moving the Fulcrum & Hitting Shots off the Toe

It's one of my most important golf instruction videos ever, this will completely transform ...

How to Cure the Shanks in 3 Steps
How to Cure the Shanks in 3 Steps

The golf shank is the ugliest, nastiest, rottenest, and most frightening shot in golf. If ...

Getting Stuck on the Downswing
Getting Stuck on the Downswing

Tiger Woods used to always complain about getting "stuck" in the downswing; a position tha ...

Blocked Golf Shots | Fwd Shaft Lean
Blocked Golf Shots | Fwd Shaft Lean

If you want to compress the ball for explosive distance, then you need to be working on st ...

How to Fix the Two Way Miss in Golf
How to Fix the Two Way Miss in Golf

Struggle with the dreaded two-way miss in golf? One shot goes right and the next goes left ...

2 Finger Release Drill
2 Finger Release Drill

This awesome drill forces you to release the golf club like a tour pro! You're going to lo ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

Stop Slicing and Start Releasing the Golf Club
Stop Slicing and Start Releasing the Golf Club

In this video, I’ll show you how to release your club to stop slicing and get better com ...

Square the Clubface Early
Square the Clubface Early

Learning how to properly square the club face at impact is something that most amateur gol ...

Hitting a Fade
Hitting a Fade

Learning how to hit a fade is all about learning to control the release of the golf club. ...

How to Stop Hooking the Golf Ball
How to Stop Hooking the Golf Ball

How to stop hooking the golf ball once and for all! If you struggle with hitting hook shot ...

Hitting a Draw
Hitting a Draw

Once you've mastered the RST swing method, you realize that, due to the simplicity of the ...

How to Hit the 3 Yard Draw
How to Hit the 3 Yard Draw

Learn how to hit the delicate little three yard draw and why you're struggling with gettin ...

Cure Reverse Pivot w/ the Necktie Drill
Cure Reverse Pivot w/ the Necktie Drill

Axis tilt is a necessary fundamental of the golf swing that many golfers ignore or fail to ...

How to Fix Golf Reverse Pivot
How to Fix Golf Reverse Pivot

A reverse pivot golf swing can cause a whole lot of bad shots, from hitting it thin to hit ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Fix Reverse Pivot - Trail Side Dominant Setup
Fix Reverse Pivot - Trail Side Dominant Setup

This golf setup check is critical to getting rid of a reverse pivot and over the top downs ...

5 Minutes to Master Rotation
5 Minutes to Master Rotation

This video holds the 5 step pathway to mastering rotation in the golf swing. At the end of ...

Keep the Right Arm Straight to Turn
Keep the Right Arm Straight to Turn

One of the most common faults that destroys a powerful turn in the golf swing is how the r ...

How to Fix a Flat Shoulder Turn
How to Fix a Flat Shoulder Turn

Fix a flat shoulder turn in your golf backswing with this simple and easy to do drill.

Simple Fix to Make a Full Shoulder Turn
Simple Fix to Make a Full Shoulder Turn

Struggle with making a full turn, even though your fit and flexible? Lacking the distance ...

Using the Core
Using the Core

Using a side by side face on view of Tiger Woods with a driver and a recent swing of mine ...

The Bucket Drill - Golf Shoulder Turn
The Bucket Drill - Golf Shoulder Turn

The Bucket Drill is one that provides a very simple and clear picture on how to rotate cor ...

Intro to Core Rotation in Golf Swing
Intro to Core Rotation in Golf Swing

The rotating core is the "engine" of the golf swing and the primary mover of the entire sw ...

Step 2 - Core Rotation
Step 2 - Core Rotation

Step 2- Adding body rotation

Step 2 - Core Rotation - Drill Only
Step 2 - Core Rotation - Drill Only

The drill only for Step 2 - Body Rotation

Clamshell Drill - How to Cure Early Extension
Clamshell Drill - How to Cure Early Extension

The Clamshell Drill is the key to the golf swing, no seriously! If you want to see how the ...

Eliminate Early Extension in Golf Swing
Eliminate Early Extension in Golf Swing

The REAL causes of early extension in the golf swing and the only TRUE way to fix it.

Closed Hip Slide
Closed Hip Slide

A closed hip slide is detrimental to your golf swing when learning how to shift your weigh ...

Live Lesson - How to Stop Losing Tush Line & Boost Consistency
Live Lesson - How to Stop Losing Tush Line & Boost Consistency

Struggling with a 2 way miss and lack of consistency? Watch this Live Lesson to learn a si ...

Losing the Tush Line
Losing the Tush Line

One of the most common questions I get regularly is how to stop losing the tush line, or s ...

Squat to Square in the Golf Downswing
Squat to Square in the Golf Downswing

If you watch golf on TV, it seems that you can't turn your hips fast enough or far enough ...

Squeeze the Cheeks for Consistency
Squeeze the Cheeks for Consistency

The glute muscles (your butt cheeks) are some of the most important muscles in the golf sw ...

Role of the Right Foot in Downswing
Role of the Right Foot in Downswing

Footwork is a bit of a misnomer in the golf swing but you hear it every week on TV. What i ...

Fix Your Over the Top Swing by Fixing Your Hand Path
Fix Your Over the Top Swing by Fixing Your Hand Path

Learn how to fix your over the top golf swing by simply being able to read a clock. If you ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

How to Shallow Your Golf Swing Fast and Easy - Live Lesson
How to Shallow Your Golf Swing Fast and Easy - Live Lesson

Do you struggle with shallowing the club in the downswing and keep hitting a pull cut or e ...

How to Shallow Your Hands During Transition
How to Shallow Your Hands During Transition

Do your hands go straight out toward the golf ball and don't shallow out during the transi ...

Over the Top Stick Drill
Over the Top Stick Drill

Are you tired of yelling “Fore!” when you hit big, nasty slices off the tee? If so, he ...

Drill to Learn Inside Path to Golf Ball
Drill to Learn Inside Path to Golf Ball

Tired of the over the top slice? This drill and training aid will teach you how to approac ...

How to Fix Your Over the Top Move - Live Lesson
How to Fix Your Over the Top Move - Live Lesson

Do you have a steep, over the top golf swing? No matter what you try and do, you can't sto ...

9 to 3 Lag Building Drills
9 to 3 Lag Building Drills

Learn how to build lag in your golf swing with these 9 to 3 lag building drills. You'll le ...

AXIOM Lag in the Golf Swing
AXIOM Lag in the Golf Swing

Producing incredible lag has never been this easy - or fast

Increase Lag - Impact Cube Drill
Increase Lag - Impact Cube Drill

This awesome drill will teach you to not cast the club and maintain lag into impact.

Speed vs. Power in the Golf Swing
Speed vs. Power in the Golf Swing

Speed vs. Power - Which is it that you want in the golf swing? Many golfers think they nee ...

Reshaping Your Golf Swing for Lag
Reshaping Your Golf Swing for Lag

It's no secret that you want more lag in your swing. In this incredible video, I give you ...

RST Student Success - Building More Lag
RST Student Success - Building More Lag

RST student uses a simple 3 step process to shallow his golf swing and build in a ton of l ...

Intro to Fix Losing Lag and Weak Release
Intro to Fix Losing Lag and Weak Release

Find out how to work through this section on how to cure your golf casting / loss of lag o ...

Sklz Gold Flex Lag Trainer
Sklz Gold Flex Lag Trainer

This KILLER training aid will help you master a smooth, one-piece takeaway and help you bu ...

Rickie Fowler - How to preserve Lag
Rickie Fowler - How to preserve Lag

Lag is the most efficient way to increase clubhead speed. In this video, RST Instructor Ch ...

Lag and Speed Drills
Lag and Speed Drills

To get more distance in golf, you've got to get maximum speed from your arms and not let y ...

Key to Creating Lag
Key to Creating Lag

The secret key to creating lag has been an elusive thing for most amateur golfers. In this ...

Downcock Pump Lag Drill
Downcock Pump Lag Drill

Every golfer wants to know how to create more lag in their swing to hit the ball further. ...

Golf Grip's Effect on Lag
Golf Grip's Effect on Lag

As you've no doubt seen, my golf students have been picking up some serious distance throu ...

Become a Golf Swing Lag Monster: Shocking Success Story
Become a Golf Swing Lag Monster: Shocking Success Story

In this video, I’ll show you how RST student David became a "lag monster" with RST swing ...

4 Step Golf Swing Lag Builder
4 Step Golf Swing Lag Builder

The 4 steps to building INSANE lag in your golf swing - and you can do it TODAY!

Golf Left Thumb: Fix Pain, Soreness, Casting
Golf Left Thumb: Fix Pain, Soreness, Casting

Casting the club in the downswing is a sure way to destroy club head speed. Check out this ...

Right Arm in Downswing: Stop Casting
Right Arm in Downswing: Stop Casting

In this video, you’ll find out: 1) How Tiger Woods builds lag for power, 2) What to feel ...

Sequencing the Downswing - Dump Truck and Drag Racer
Sequencing the Downswing - Dump Truck and Drag Racer

Sequencing the downswing is the HARDEST overall part of the golf swing - and also the MOST ...

The Post Up Move - How to Use Lead Leg for Power and Maintain Posture
The Post Up Move - How to Use Lead Leg for Power and Maintain Posture

Have you ever wondered how the pros use their legs for power in the golf swing? This video ...

My Golf Power Secret
My Golf Power Secret

How do the pros hit the ball so darn far? I tell all inside with this power secret!

Using your wrists for speed in golf swing - 5 of 7
Using your wrists for speed in golf swing - 5 of 7

Your body uses tension as its primary mechanism to sequence the golf swing. In general, th ...

Vertical Ground Force and Double Peaks
Vertical Ground Force and Double Peaks

Should you be trying to increase vertical ground force in your swing and if so, how should ...

Throw the Club Head at the Golf Ball
Throw the Club Head at the Golf Ball

Unlock the leverage, speed and power of your golf swing by understanding the physics behin ...

Throw for More Natural Golf Swing
Throw for More Natural Golf Swing

Do you want a more natural golf swing with much more speed? Then you need to focus on how ...

Using the Wrists in the Golf Swing
Using the Wrists in the Golf Swing

The wrists play a very dynamic role in your golf swing. In this video, I'll cover the term ...

The Tour Pro Downswing Sequence Drill
The Tour Pro Downswing Sequence Drill

If you are looking for a golf swing drill that can INSTANTLY improve your ball striking po ...

Trail Arm Release - Throw the Ball Drill Pt 1
Trail Arm Release - Throw the Ball Drill Pt 1

This is THE key drill for really understanding how the downswing sequencing works. This 20 ...

Trail Arm Release - Throw the Ball Drill Pt 2
Trail Arm Release - Throw the Ball Drill Pt 2

Are you ready to maximize your club head speed at impact? If so, you need this missing pie ...

Tim Burke - Kinetic Chain
Tim Burke - Kinetic Chain

Tim Burke wins his 2nd World Long Drive Championship. In this video, I'll show you the key ...

Golf Takeaway | Overview
Golf Takeaway | Overview

An overview of the RST takeaway by RST Founder, Chuck Quinton. This video walks you throug ...

AXIOM Refine Your Takeaway
AXIOM Refine Your Takeaway

Simplify your takeaway with a simple 2" movement that moves the club 6 feet!

Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!
Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!

Learn how to pull in this video: Pushing vs Pulling in the Golf Swing Learn the simplest ...

Fix Inside Takeaway - 4 Square Drill
Fix Inside Takeaway - 4 Square Drill

You probably overuse your hands during the first half of the backswing, like most golfers, ...

Understanding Shoulder Blade Glide
Understanding Shoulder Blade Glide

If you have questions about exactly what the shoulder blade glide is or what it should fee ...

Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway
Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway

This 30 minute long golf instruction video is key to setting you on the right path for the ...

Right Wrist in the Takeaway
Right Wrist in the Takeaway

The role of right wrist in the takeaway is often misunderstood and has been the source of ...

Fix Inside Takeaway - Pushing with the Lead Side
Fix Inside Takeaway - Pushing with the Lead Side

An extremely common swing fault, so common that many golf instructors actually teach the s ...

Role of the Right Arm - Takeaway
Role of the Right Arm - Takeaway

Collapsing the right arm early is something that at least 90% of amateur golfers struggle ...

Pull for a perfect takeaway - 6 of 7
Pull for a perfect takeaway - 6 of 7

So many golfers try to perfect the takeaway in the swing and they constantly fight an uphi ...

Thorbjorn Olesen - Perfect your takeaway
Thorbjorn Olesen - Perfect your takeaway

See 2 key moves that Thorbjorn Olesen uses to build a picture perfect takeaway position ev ...

One Simple Key to Fix Your Takeaway
One Simple Key to Fix Your Takeaway

In this video, I’ll show you the one swing change that’ll fix your takeaway once and f ...

Posture's Effect on the Takeaway
Posture's Effect on the Takeaway

Posture at address is something that Tiger Woods always does right and it's something that ...

How to Fix an Inside Takeaway
How to Fix an Inside Takeaway

This one simple trick will fix an inside takeaway instantly, I guarantee it!

Fix Inside Takeaway - Shake Hands Drill
Fix Inside Takeaway - Shake Hands Drill

This is the best golf swing drill to teach you exactly how your hands should work during t ...

Golf Swing Takeaway & Drills
Golf Swing Takeaway & Drills

The golf takeaway has been described by golf instructors countless ways, so many ways that ...

Fix Inside Takeaway - Belly Button Drill
Fix Inside Takeaway - Belly Button Drill

This simple takeaway drill will give you that one piece takeaway you've been looking for o ...

Fix Inside Takeaway - Forward Press
Fix Inside Takeaway - Forward Press

If you've ever wondered whether or not you should have a forward press at setup, this golf ...

Wrist Cock vs. Wrist Hinge in the Golf Swing
Wrist Cock vs. Wrist Hinge in the Golf Swing

Do you know the difference between wrist cock and wrist hinge in the golf swing? The diffe ...

AXIOM Body Backswing
AXIOM Body Backswing

Eliminate your reverse pivot, handsy inside takeaway, your head swaying off the ball and y ...

AXIOM Refine Your Backswing
AXIOM Refine Your Backswing

Dial in your arms during the backswing to start easily shaping the ball, changing trajecto ...

Body Rotation in Golf Backswing - Chair Drill
Body Rotation in Golf Backswing - Chair Drill

If you want to power up your swing in golf, body rotation in the backswing is crucial. Unf ...

Left Shoulder Push in Backswing
Left Shoulder Push in Backswing

This "Left Shoulder Push in the Backswing" video is for you ONLY if you already pull perfe ...

5 Minutes to the Perfect Golf Backswing
5 Minutes to the Perfect Golf Backswing

Once you've mastered the takeaway using our "5 Minutes to the Perfect Takeaway" video, you ...

My Golf Backswing Secrets
My Golf Backswing Secrets

My keys to success for a perfect golf backswing - how to make the backswing simple and rep ...

How Much Shoulder Elevation
How Much Shoulder Elevation

It's time to help you decide how to power your golf swing. And it all starts with how you ...

Right Elbow Pit in Golf Backswing
Right Elbow Pit in Golf Backswing

Do you struggle, like most golfers, with a flying right elbow at the top of the backswing? ...

Understanding Arm Elevation
Understanding Arm Elevation

In this video, Ill show you what arm elevation is, why you need it, and exactly how much y ...

Fix Overswing/Across the Line - Flying Right Elbow
Fix Overswing/Across the Line - Flying Right Elbow

If you want to cure your overswing/across-the-line swing, you first need to diagnose the c ...

Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing
Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing

Do you struggle with your arms getting too deep or too disconnected during the backswing? ...

Right Arm Backswing Drill
Right Arm Backswing Drill

This is an excellent drill to train your mind to use your torso rotation to move the club ...

Should You Restrict Your Hip Turn in the Backswing?
Should You Restrict Your Hip Turn in the Backswing?

For years, you've been taught to restrict the hips in the backswing. Is that what's best f ...

Simplify Your Backswing with Shallow Arms
Simplify Your Backswing with Shallow Arms

Make this one simple change to reduce tension in your backswing to start hitting more EFFO ...

Stop Overswinging | Get Your Backswing Under Control
Stop Overswinging | Get Your Backswing Under Control

A powerful, compact backswing is essential for creating good contact with the ball. If ...

Fix Hip Overturning in Your Backswing
Fix Hip Overturning in Your Backswing

If you're letting your hips over rotate in the backswing, you're costing yourself a ton of ...

Fix Loose Lower Body w/ Laser Beam Knee Drills
Fix Loose Lower Body w/ Laser Beam Knee Drills

Lower body stability is key for power and accuracy in the golf swing. This drill will help ...

Torso, Hips Over Rotating in Backswing
Torso, Hips Over Rotating in Backswing

How much shoulder turn is too much and how much is not enough? Depends on how it's measure ...

DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

Golf Backswing, Completing the Golf Backswing
Golf Backswing, Completing the Golf Backswing

Once you've mastered the setup, weight transfer and takeaway, it's time to progress to the ...

Winter Golf Training Program - Backswing
Winter Golf Training Program - Backswing

Snow on the ground? Too cold out? No problem! NOW is the BEST time to work on your golf sw ...

Upper vs. Lower Body Rotation in Backswing
Upper vs. Lower Body Rotation in Backswing

Confused about how your upper body rotates in the backswing compared to your lower body? T ...

How to Keep Your Left Arm Straight in the Backswing
How to Keep Your Left Arm Straight in the Backswing

The secret to why you can't keep your left arm straight at the top of the golf backswing.

How to Avoid a Cupped Left Wrist at the Top
How to Avoid a Cupped Left Wrist at the Top

Learn the cause of a cupped left wrist at the top of your golf backswing and how to fix it ...

How to Fix Trail Leg Straightening in Backswing
How to Fix Trail Leg Straightening in Backswing

Is your trail leg straightening in the backswing? Do you know what kind of issues this sim ...

Do You Start Backswing w/ Hips or Shoulders?
Do You Start Backswing w/ Hips or Shoulders?

To start the golf swing with the upper or lower body, that is the question! I think Shakes ...

Checkpoints - 5 Minutes Backswing
Checkpoints - 5 Minutes Backswing

If you who have already watched the complete 5 Minutes to the Perfect Backswing video, thi ...

5 Minutes to a Perfect Backswing Pitfalls
5 Minutes to a Perfect Backswing Pitfalls

In this premium video, I am going to cover some of the common mistakes that RST students m ...

3 Functions of Right Arm in Backswing
3 Functions of Right Arm in Backswing

In this video, I'll show you the 3 functions of the right arm in creating the perfect back ...

Henrik Stenson's Backswing Moves
Henrik Stenson's Backswing Moves

See how Henrik Stenson's idiosyncrasies work in his powerful golf swing. Check out these ...

Jason Day - Perfect Backswing
Jason Day - Perfect Backswing

Swing plane is a very common term used in golf and has become a primary focus point for a ...

What is a Perfect Golf Swing Plane?
What is a Perfect Golf Swing Plane?

Swing plane is NOT something you work on by swinging in a big PVC hoop or swinging around ...

How to Fix Swing Plane & Path
How to Fix Swing Plane & Path

If you want to truly, once and for all, fix your golf swing plane and path, you must heed ...

Creating a Swing Plane
Creating a Swing Plane

So many golfers struggle with their ball striking because they misunderstand the concept B ...

Fix Swing Plane - Lead Arm Two Club Drill
Fix Swing Plane - Lead Arm Two Club Drill

Here's a simple golf swing plane drill to get your swing back on track fast with a trainin ...

How Knee Flex Determines Swing Plane
How Knee Flex Determines Swing Plane

Do you struggle with swinging too far from the inside? Part of the problem could actually ...

Trace the Plane Line
Trace the Plane Line

Do you tend to get "stuck" in the downswing? Do you hit blocks and quick hooks? Do you wan ...

Golf Grip's Effect on Swing Plane
Golf Grip's Effect on Swing Plane

Having a proper grip is crucial for club face control and lag in the golf swing. In this v ...

Stop Coming Under the Plane in Golf
Stop Coming Under the Plane in Golf

Coming into impact under plane kills your consistency, often resulting in blocked shots, t ...

AXIOM Body Tour Impact
AXIOM Body Tour Impact

Learn the secret of how the pros are so consistent with this tour impact position.

AXIOM Body Downswing
AXIOM Body Downswing

Learn how to cure your flip, stop hitting fat and thin shots and how to get into the perfe ...

AXIOM Release Left vs. Right
AXIOM Release Left vs. Right

Discover the release that is best for you and your swing that will give you the fastest re ...

AXIOM Release Overview
AXIOM Release Overview

Finally, understand what it means and feels like to fully release the club

AXIOM Compression Drill
AXIOM Compression Drill

THE drill that will give you the consistency you desire with effortless distance you didn' ...

AXIOM Unleash Your Inner Speed Demon!
AXIOM Unleash Your Inner Speed Demon!

Learn how three tiny changes can unleash 30+ more yards on your drives when you need it.

Golf Swing Sequence - How the Lower Body Works
Golf Swing Sequence - How the Lower Body Works

Struggle with coming over the top or don't know how to use your lower body in the golf swi ...

The Magic Box - How to Check Your Lower Body in the Transition
The Magic Box - How to Check Your Lower Body in the Transition

The "Magic Box" is a term created by Chuck Quinton to help golfers learn the proper transi ...

Start Downswing Before Completing Backswing
Start Downswing Before Completing Backswing

You need to start your downswing before completing your backswing. This pro-style transiti ...

Golf Swing Transition Drill
Golf Swing Transition Drill

Most instructors consider the transition in the golf swing the most difficult, if not impo ...

Which Muscles to Feel During Golf Swing Transition
Which Muscles to Feel During Golf Swing Transition

Learn exactly which muscles you should feel and in what sequence during the golf swing tra ...

You Hit the Golf Ball with Your LEGS!!
You Hit the Golf Ball with Your LEGS!!

You hit the ball with your legs, specifically your lead leg, not your hands in RST. Learn ...

Golf Downswing, Rotary Golf Downswing Overview
Golf Downswing, Rotary Golf Downswing Overview

Mastering the setup, weight transfer and takeaway are critical to a great golf swing. But ...

Right Arm Only Downswing Drill
Right Arm Only Downswing Drill

Once you've worked with the Throw the Ball Drill, you'll want to begin mastering this much ...

Drill for Golf Downswing Sequencing
Drill for Golf Downswing Sequencing

In this video, I'll show you where you're losing power and a simple drill that'll get it b ...

5 Minutes to the Perfect Golf Downswing
5 Minutes to the Perfect Golf Downswing

All the work you've done on your RST golf swing to this point has culminated in this next ...

Golf Swing Follow Through
Golf Swing Follow Through

The follow through is a result of all things you have done in your golf swing up until thi ...

Adam Scott Driver Swing Follow Through
Adam Scott Driver Swing Follow Through

In this Adam Scott follow through video, you'll find out: 1) How Adam Scott finishes his p ...

What You Should Think Over the Golf Ball
What You Should Think Over the Golf Ball

I get asked all the time what I'm thinking over the ball. This video finally answers it - ...

Taking Your Golf Swing Drills to the Course
Taking Your Golf Swing Drills to the Course

How to take what you're doing with your golf swing drills in front of the mirror to the go ...

3 Cable-Machine Core Exercises To Add To Your Routine
3 Cable-Machine Core Exercises To Add To Your Routine

We all know how important the core is to your golf swing. But which ones are the best for ...

C4 Introduction

Welcome to the C4 Ballstriking Mastery Program! Each of the 4 phases in this course will help you hit the ball like never before utilizing the 4 C's: Consistency, Control, Compression, Confidence

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paul
Chuck, I've watched all of your videos. However being left handed makes it a bit harder but that's not the issue. I totally agree with you about tigers swing and have been practicing just like you did with that one student vevek. You have him basiclly flipping is wrists at the bottom of the swing or as he puts it throwing a rock across the water. Then I go back and watch the videos on the pressure plates and dynamiclly moving from one side to the other, which seems to have nothing to do with trail side dominant which is what I have been practicing. Little help here putting both concepts together, because I remember you saying to vevek, once you get you hands moving at the bottom every other part of your body will follow. ??? Little help here. Paul
April 18, 2024
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Chuck (Certified RST Instructor)
Check out the video I published last night on the throw club head drill
April 18, 2024
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Todd
Hey Craig, just getting back into RST. I’ve recently experimented with other methods and my right arm is slowly taking over with significant problems. I’d like to get back to my left dominant swing bc I’ve never been cleaner than when I was simply focused on lead side. Can you recommend a video path to that end? The website has changed so much over the years. Thanks!
April 18, 2024
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Craig (Certified RST Instructor)
Hello Todd. C4 would be the best bet. Especially Phase 1 and Phase 2. Those will be primarily focused on 9 to 3 motions with good lead side control/plus release. That's where I would start.
April 18, 2024
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Michael
Where is the shot shopping segment in this training?
March 28, 2024
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Craig (Certified RST Instructor)
Hello Michael. Phase 2 and Phase 3 Bonus Section.
March 29, 2024
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Vincent
I am a new member. Years ago your dashboard used to allow someone to upload a video and use your self-analysis software. Does that still exist? Thank you!
February 29, 2024
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Craig (Certified RST Instructor)
Hello Vincent. Unfortunately we had to remove the self analysis software. It was Flash based and most browsers went away from supporting the platform.
March 1, 2024
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Jeff
Good morning. I have a couple general questions about your site. 1. Is there a general comment section to send comments, questions, ideas, and feedback, etc.? My second question sort of relates to this. 2. Do you have search function or directory of Learning/Teaching videos? For example, is there a learning/training video where you're teaching a person a bunker shot? Or a pitching shot? And so on. Maybe it's there, i am just unaware of it. Thanks.
February 12, 2024
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Chuck (Certified RST Instructor)
Hi Jeff. Yes in the menu you will see the Community tab and also at the top of the screen there is a magnifying glass that is the search function
February 12, 2024
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Andrew
Hi, should I start with the intro section on the dashboard and just work my way down; or start with Phase 1? Thanks Andy
January 26, 2024
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Craig (Certified RST Instructor)
Hello Andrew. Welcome to the site. Yes. You don't need all the videos in the intro but Setup and understanding the science of learning will help before starting Phase 1 journey. Also, a sing review is the best way to get the program tailored to your needs with specific video references.
January 27, 2024
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Andrew
Thanks Craig, I guess I need to figure out to record and upload a video.
January 29, 2024
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Craig (Certified RST Instructor)
Hello Andrew. Very simple. Any iPhone, Android, iPad, etc will work. If you need any help let us know.
January 29, 2024
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Dean
Just joined earlier today. History - I joined Rotary Swing when it first started (2004 or 2005, I believe). It was primarily teaching Jim Hardy’s One Plane Swing. Then , all of a sudden, it switched to RST, which was a totally different swing - all left side dominant. Over the past few months I watched some of Chuck’s new Axiom philosophy — all right side dominant, which I prefer. So I became a member. Because of the weather, I can’t get outside today and practice the new right side swing so I watch several of the videos. I’m shocked that at least 9 out of 10 of the videos are just a rehash of the RST swing from 15 years ago - all left side. Where is the right side dominate teaching you’ve been promoting? Very disappointed so far.
November 10, 2023
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Craig (Certified RST Instructor)
Hello Dean. Left and Right have always been on the site. Lead control and trail for power. Regarding the new GOAT Theory. Click that category on your menu screen under Phase 4. We will have lots more content detailing trail side release/GOAT Theory. Also, if you go to the Menu Tree (Top Right) and click Legacy Axiom Dashboard. You will see 3 Large Sections devoted to a more right sided approach to the swing. We have over 20 videos detailing Axiom which will walk you through like the DEAD Drill and 5 Step using more the trail side to help drive the swing with feel.
November 11, 2023
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Sharon
I cannot find the “squaring the clubface drill” can you send the link please?
August 16, 2023
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Craig (Certified RST Instructor)
Hello Sharon. Put this into search box "Square the Clubface Early".
August 17, 2023
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Bill
Just joined a couple of days ago and have gotten more from this site and program than anything else I've ever done. Can someone explain to me the difference between the C4, Axiom, and Rotary Swing Academy programs?
August 8, 2023
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Craig (Certified RST Instructor)
Great Bill. happy to read you are enjoying the site! C4 is a blend of 5 Step Program-DEAD-Axiom. Everything bottled into one formula. Axiom is a trail side (more feel) based movement. Rotary Swing Academy contains the clinic videos and other drills to provide a clinic experience without attending one.
August 10, 2023
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Sharon
Confused by this website. Every time I enter my reps and go back in.. they disappear and I’m back to 0.. also, not seeing the page to enter each shot..
August 2, 2023
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Craig (Certified RST Instructor)
Hello Sharon. Click Dashboard Button at the top of the page. Then select tab add shots. You will be able to input your data there.
August 3, 2023
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Timothy
Hi. I'm new to the program and I am just trying to understand the progression. I've watched the C4 Introduction video and I am stepping through the video's under 'Learning'. I noticed that 'The Dead Drill' was listed under 'Introduction' tab as well. Is this the time I review these videos? Do they need to be viewed prior to 'Setup and Grip' and 'Phase 1', etc? Do you recommend that I watch all videos under the different tabs under 'Introduction' before progressing? Thanks!
June 7, 2023
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Craig (Certified RST Instructor)
Hello Timothy. You aren't required to watch all the videos. The knowledge will help but not a requirement. My recommendation is get the Setup/Grip and Start with Phase 1. Dead Drill, will be intertwined in the Phases to help you along if you struggle with a certain aspect of the main drill.
June 8, 2023
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Dermot
i don’t understand the overall progress bar chart. what do the different colors (blue/yellow/red) mean? What do the numbers on the x (horizontal) access mean? 5,10,15, 75 etc
April 30, 2023
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Craig (Certified RST Instructor)
Hello Dermot. The color is a play on an RPM meter for a car. The algorithm is determining how best you are progressing. The numbers on the X-Axis are also detailing the number of practice sessions/perfect shots mixed together. Higher the RPM the more you are starting to repeat quality shots/reps.
April 30, 2023
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Patrick
I think i missed how to move from phase 1 to phase 2. Is it a 10 of 10 shot without any tendencies?
April 16, 2023
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Craig (Certified RST Instructor)
Hello Patrick. As you plug your data into the dashboard. The algorithm will determine your next course of action and when to proceed. You have to do a certain number of sets, but you don't have to be perfect across the board.
April 17, 2023
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Gaetjens
This website is the best instructional program that exists. Hands down. It can be overwhelming because there is so much information but it is all useful and TRUE. I've been using this program on and off for years now and after just some small time commitments I've saved my lower back, my knees, and I have dramatically improved my ball striking. I have a long way to go but im all in for this program.
April 11, 2023
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Craig (Certified RST Instructor)
Thanks for the post Gaetjens! Love hearing the great feedback. We will continue to improve and strive to provide the best golf instruction on the market. Glad to know the lower back has been saved.
April 12, 2023
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Mark
I am lost . Lessons stop and start everywhere. Not able to follow thru sith anything . Very disappointed . Mark
December 12, 2022
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Craig (Certified RST Instructor)
Hello Mark. I would be happy to help you with the confusion. There should be a pop up video when you first log on that explains the process with AI and the videos. After the Introduction you should start with the setup category if need be, or hit the ground running and click the Phase 1 video.
December 13, 2022
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Scott
Also, is it required to watch each video in the Intro section? They seem to be older videos
November 21, 2022
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Craig (Certified RST Instructor)
Hello Scott. All of the intro videos aren't required. But, can provide more insight if necessary.
November 21, 2022
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Scott
Should I do a swing review after the intro and grip/setup but before Phase 1?
November 21, 2022
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Craig (Certified RST Instructor)
Hello Scott. Feel free to do so. However, I think you can wait until Phase 1 to take full advantage.
November 21, 2022
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Phil
Little confused. I did the intro to C4. Now I plan to do the Setup and Grip and then the Phase 1 of Consistency. Is this the correct path?
November 8, 2022
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Craig (Certified RST Instructor)
Hello Phil. Sounds like a good plan to me. Setup/Grip then hit the ground running with Phase 1.
November 8, 2022
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John
Hello. New to Rotary Swing. Been a member for about a month. I have hit rock bottom lol. Playing the worst golf of my life. A lot of times I will hit it great on the range and then hit balls off the hosel or toe throughout the round. I am ready to go all in on Rotary Swing. My question is: I’m what order should I watch these videos? Secondly, I thought I heard you say in one of the videos that you can do all of the drills inside and don’t need to even hit balls. Any help on what all videos I should watch and how long I need to do each one? Thanks in advance for any feedback.
October 3, 2022
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Craig (Certified RST Instructor)
Hello John. Glad to have you aboard to help you with the swing. I would recommend a swing review so one of our instructors can tailor your plan. That way they can provide the drills specific to your need. Drills can certainly be done indoors. The DEAD Drill you can perform in front of a mirror daily until you can move the body and club into the correct positions. Take a look at Should your Play While Changing Your Swing Video. It will detail the repping and how to go about the process. I would start with getting your setup corrected and working on your body movements (DEAD 1 -3). Then, hit the ground running with C4.
October 4, 2022
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John
Thanks for the info. Can you think of any reason why I would hit the ball really good on the range and then consistently start hitting balls off the heel after just a couple holes. I realize there has to be a mental aspect to this, but wasn’t sure if this is something you have seen much before? This makes me feel like I will never swing well on the course again lol.
October 4, 2022
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Craig (Certified RST Instructor)
Hello John. There is a mental aspect to course playing versus range. I see below the Clamshell was recommended. Losing tush line/early extension is one of the leading culprits to the heel shot. I would start with correcting that leg work.
October 5, 2022
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John
Thanks!
October 5, 2022
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John
Thanks. I did do a swing review. Based on that the trainer suggested the clam shell drill among a few others.
October 4, 2022
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Roger
Hi. Newbie here. Is it crucial to base the initial learning on the 7 iron? I usually practise with a 6 iron.
August 26, 2022
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Craig (Certified RST Instructor)
Hello Roger. You can start with a 6 Iron if you prefer.
August 26, 2022
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Brian
In what order do I work my way through the program? Do I start with set and grip and then each phase or learning etc
August 6, 2022
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Craig (Certified RST Instructor)
Hello Brian. Start with Setup and Grip. Then, move to Phase 1 of C4.
August 6, 2022
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Richard
I am new to C4. I have been using the dead drill for 2 years and now working with Axiom. Do I need to complete axiom before I move on to C4? - Rich C
July 23, 2022
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Craig (Certified RST Instructor)
Hello Richard. C4 has Axiom and Dead built into the system. You can fire away with C4!
July 23, 2022
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David
Chuck, I like this a lot. I’ve followed your stuff for a while and I always come back to it. It’s logical and completely sound information. You differentiate yourself from other programs with the completeness of the information you provide and the clarity of your explanations. It’s excellent. Regards, David
July 10, 2022
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Chuck (Certified RST Instructor)
Thanks David! I am nothing if not thorough and a little obsessed!
July 10, 2022
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Ross
On the C4 dashboard there is a column chart with 5 to 200 on the horizontal axis and Phase 1 to Phase 4 on the vertical axis. How should we interpret that chart?
June 20, 2022
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Chuck (Certified RST Instructor)
The bottom line is the distance of your 7 iron in yards that you are seeking in each Phase. In Phase 1, the goal is only 10-15 yards, but in Phase 4 there is the possibility to move all the way up to 200+ yard 7 irons for those who are seeking to get to that level.
June 21, 2022
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Jimmy
Ok - when will we get a chance to go live with the new tools? I’ve stepped away from practice for the last couple of months. Not any fun watching the scores slowly start rising! I need a regimented improvement plan….I’ve followed along with all the videos and am looking forward to this.
June 16, 2022
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Chuck (Certified RST Instructor)
Tomorrow!
June 16, 2022
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Jimmy
I’ll have to get my spot back in Craig’s swing review group
June 16, 2022
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Chuck (Certified RST Instructor)
I just checked, he has 1 spot left remaining!
June 17, 2022
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jack
Chuck etal Been a member for some time and C4 appears to put it all together well. I’ve started 1 and will go to 2 today just to see where I am. Unfortunately I head to Vail tomorrow for a lower back fusion. I will test C4 by doing the drills in my mind for several months and then head to the range when cleared by surgeon and PT. Gives me something to look forward to and gives purpose to rehabilitation. Thanks.
June 4, 2022
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Craig (Certified RST Instructor)
Hello Jack. Good luck with surgery. Your visuals will be ready to go when recuperated.
June 5, 2022
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Jim
Glad to see a new program once again acknowledging the need for reps (neuroscience , etc). Big believer in your coaching on the subject. Haven't seen it elsewhere. Also, please consider adding drill(s) for lead side release. I'm a lefty playing from the right and the throw the ball drill is problematic for me and (I assume) most lefties playing from the right. Thanks.
May 30, 2022
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Craig (Certified RST Instructor)
Hello Jim. We will have a balance of both sides. Believe me as a lead side releaser. A must for me
May 31, 2022
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Bruce
Having done other sports to a mastery level gives an appreciation for repetition. But never have I seen instruction with AI. this will be very intriguing for sure. Look forward to it.
May 28, 2022
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Chuck (Certified RST Instructor)
Hey Bruce, I sent an email this morning that explains RS-AI a bit more in how it works.
May 30, 2022
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TED
I think the Axiom program is amazing, but realized pretty quickly that I was overwhelmed with the amount of content- regardless of how well structured it is. As consistency is the only way to improve (process focus instead of outcome focus), I have wanted a program that would not only show my 'how' to improve my skills, but what to do to get there. Golf pros are great at giving lessons, but I have never once had a pro create a practice plan for me. This C4 program seems like the structure I've been looking for.
May 27, 2022
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Craig (Certified RST Instructor)
Great Ted. This will be a roadmap to improvement!
May 27, 2022

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