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RST Introduction Tour Pro Analysis Specialty Shots
Bomb Your Driver Short Game Perfect Impact Position
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Glute Bridge


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Description

This video shows you how to strengthen the glutes for the golf swing. No need to go to a fancy gym, you can do it right in your home. We give you a beginner level exercise and and an advanced exercise to challenge you as you continue to improve. This is one of the areas that will have a huge impact on your golf swing immediately if you haven't been firing the left glute properly, so make sure you give this exercise your full attention.

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"I think he's come very close to a golf swing model that appears to be ideal...It's a big muscle, motor-driven swing that's repeatable...You don't have to be a super athlete."

-Dr. Jeffrey Broker, Assoc. Prof. in Biomechanics at University of Colorado at Colorado Springs and Former Senior Biomechanist for U.S. Olympics Committee

"I started playing at 70 years old, at the beginning I was scoring around 100 plus... Following the RST 5 Step System my scores are in the 80 to 86 range. I am out-hitting guys in their 40's and 50's, thanks to you and your system. My back or other muscles never ache, nor am I tired after 18 holes. I am so glad I found your technique and system."

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-Sam Jarman, PGA Golf Instructor in the UK

STEP-BY-STEP GOLF INSTRUCTION TO THE PERFECT SWING

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