Glute Bridge for a More Powerful Golf Swing

This video shows you how to strengthen the glutes for the golf swing. No need to go to a fancy gym, you can do it right in your home. We give you a beginner level exercise and and an advanced exercise to challenge you as you continue to improve. This is one of the areas that will have a huge impact on your golf swing immediately if you haven't been firing the left glute properly, so make sure you give this exercise your full attention.

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matt
do you perform the flute smash, pigeon stretch and the bridge sequentialy. like one right after the other or do you do one per day?
April 1, 2017
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DAMIEN
Hey Matt, good question. I would say stick with smash primarily for a good couple of weeks or until the smash becomes less painful before the elevated pigeon pose.A good indication that smash is effectively working is that pain level will go considerably down. After smash is tolerable then move on to elevated pigeon pose then bridge. Once the smash is tolerable then all three can be done sequentially.
April 3, 2017
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Paul
Great to be able to do this. With a hip and knee replacement, these exercises could land me in hospital. Any other suggestions?
March 9, 2017
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DAMIEN
Hey Paul we are working on a series of exercises that are less invasive as well. A good deep tissue massage will also serve well to help with the adhesions and flexibility.
March 12, 2017
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Paul
Thanks Damian, that sounds great. Look forward to see your program that will help people like me.
March 12, 2017
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Peter
For persons with arthritis or joint replacements the the Smash and Pigeon Pose carry significant dangers including aggravation of pain or even dislocation of the prosthesis. I would strongly recommend professional advice for such people before doing these exercises. Perhaps some modified exercises could be recommended for those of us who are no longer so agile and elastic. Peter
March 9, 2017
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DAMIEN
Hey Peter, Before beginning any exercise regiment is always recommended to consult with your medical professional. Also always proceed with extra caution with exercises you do not feel comfortable with. We will work on developing a less invasive method for these particular exercises. Thank you for the feed back.
March 14, 2017
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Lynn
What exercises do you have for a thoracic spine with lots of arthritis in the joints? Lynn Grants Pass Oregon
March 9, 2017
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DAMIEN
Hey Lynn, we are in the process of developing a T-spine series as well.
March 14, 2017
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Lynn
Anxiously awaiting the help.
March 14, 2017
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DAMIEN
Hey Lynn. We just posted a "T-spine" Series. Check it out!
June 15, 2017
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Dean
Excellent work on this 4-part glute series. What can we anticipate near term in future fitness videos?
March 9, 2017
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DAMIEN
Look for a "T-Spine Series" posted soon. That will be the next for fitness videos.
March 14, 2017
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Frank
Does age affect the way to approach stretching? Are there any dangers of causing damage? What should we avoid?
March 9, 2017
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DAMIEN
Hey Frank,The approach is going to be the same regardless of age. Try to avoid stretching to the point of pain. The pain from static stretching should never exceed a 5 out of 10. Anything past a pain level of 5 is dangerous and also counterproductive. I would also would not recommend going from static stretches, such are the elevated pigeon pose to swinging a club.
March 9, 2017
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Kathy
I stumbled onto this "Glute Bridge" exercise....it's great! Is there a Tab to find additional exercises? It is important to stay physically fit for any sport....including golf (0: Thank You!
March 8, 2017
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Chuck (Certified RST Instructor)
Kathy this is a four part series that you can access in the video menu under "gluten series"
March 9, 2017

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