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Na Yeon Choi's Golf Swing & How to Avoid Losing Your Lag

Published: March 2, 2026

You've been asking for it, and I thought now would be a great time to do an LPGA player's swing review.

And what a swing we have to start with!

You're going to see some great moves, but also one move that can absolutely destroy your lag.

Na Yeon Choi is just off her victory in the US Women's Open. She is part of a wave of dominant South Korean golfers on the LPGA Tour.

Why have the South Korean women been so dominant when it's time to hand out the trophies?

Their recipe for success is the same as RST's:

You must first obtain great fundamentals, then you can put them to use.

I was impressed with Choi's nearly flawless setup position and beautiful takeaway sequence.

If you would like to learn how to get into the perfect top of the backswing position, you will want to see this video.

Of course, not all of her moves are perfect. I'll discuss a few ways she can increase lag and generate more power through the hitting zone. If you want to take your own game to the next level, try the AI swing analyzer to see exactly how your mechanics stack up.

And you'll love the side-by-side downswing comparison with the GOAT Model — it really highlights where trail arm depth and lead side sequencing make all the difference.

So watch this video now, because you'll find out even more secrets to lag than we have ever revealed for free before! To drill these lag-producing fundamentals into your muscle memory, check out the GOAT Drill system — it's the most effective way to ingrain proper trail hip loading and downswing sequencing with real-time feedback.

Dig Deeper into This Analysis & Increase Your Lag!

Check out some of the articles and videos we have that cover, in much greater detail, both the good and the bad from this swing analysis:

na yeon choi and tiger woods golf swing lagNa Yeon Choi (left) has a very good swing, but notice how much more lag Tiger (right) has retained. The video below explains how you can be more like Tiger.

Want to Feel This in YOUR Swing?

Try a free 10-minute GOAT Drill lesson — GOATY coaches you in real-time based on your actual swing.

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Learn the 3 Tour Pro Consistency Secrets You've NEVER Heard!

Watch part 2 now to see how you're moving your body in the opposite direction of the pros!

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