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Stacy Lewis vs. Ai Miyazato Swing Analysis: Hip Speed


Published: March 2, 2026

In the Stacy Lewis vs. Ai Miyazato golf swing analysis video below, you'll see how vastly different hip speeds relate to driving distance.

You'll find out:

  • Key determinants of your hip rotation speed, and
  • How your hip speed directly relates to club head speed and overall power.

Check out this video now because maximizing your distance the right way depends on understanding these swing mechanics!

One of the most important concepts revealed in this comparison is how efficient hip movement — not just fast hip spinning — creates sustainable golf swing power. Stacy Lewis demonstrates how controlled trail hip loading in the backswing sets up a powerful, sequenced downswing, while Ai Miyazato shows a different pattern that still generates impressive speed through her own biomechanical strengths. The key takeaway is that hip speed without proper sequencing can actually rob you of distance rather than add to it. Use an AI swing analyzer to see exactly how your own hip movement stacks up against elite patterns and where your biggest distance gains are hiding. If you want to build this skill systematically, the GOAT Drill system trains your body to sequence the lead side and trail side correctly so that hip rotation translates directly into club head speed.

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Watch part 2 now to see how you're moving your body in the opposite direction of the pros!

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