For those who struggle keeping the arms from dominating the golf swing, swinging a broom will quickly ingrain the proper rotary swinging motion required for the one plane swing. Hold an ordinary house broom in front of your body with arms extended. The wide profile of the broom should be perpendicular to the ground.
Swing the broom back behind you and then swing back through, noting the massive amount of resistance that the broom provides. If you swing the broom through impact position aggressively with the arms, you should note two things. This drill is one of the simplest ways to feel proper body rotation through the ball, and complements the feedback you get from an AI swing analyzer.
One, because of the resistance, it does not swing through very smoothly unless you allow the rotation of the body to gradually accelerate the broom. And two, if you try and swing the broom with arms more so than the body, it will make a "swooshing" sound twice, once around impact and again thereafter. This is a telltale sign of arm-dominant swing mechanics that rob you of both power and consistency.
The desired effect is that the broom makes a gradual swooshing sound that reaches its peak well out in front of the body rather than near impact. This lets you know that you used your body to accelerate the club and not the arms — a fundamental principle of efficient golf swing sequencing. The GOAT Drill system is built around this same concept of using body-driven power to maximize your swing efficiency.
You should also note that using your body to accelerate the broom makes the swing feel much smoother, whereas it will feel somewhat jerky if you over-use your arms. Elite players consistently demonstrate this body-first acceleration pattern, with the trail side initiating the downswing and the lead side clearing through impact. Mastering this rotational power transfer is one of the most impactful changes any golfer looking to improve can make to their game.
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Watch part 2 now to see how you're moving your body in the opposite direction of the pros!
