Improper is the #1 problem in most amateur golf swings.
The "hip bump"...a common and
dangerous piece of advice!
Yet, much of the weight transfer advice circulating among golfers is simply wrong.
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Related: Golf swing weight transfer — the AI-coached approach →
Not only can these weight shift myths destroy your consistency, but they can also cause hip pain, back pain, and potentially lead to serious injury.
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In the Overview video, I'll break down 3 common weight shift myths and show you how to analyze your own swing to determine exactly what needs to be corrected!
Here's what you'll discover:
- Why "bumping" your hips laterally may be dangerous to your long-term health,
- How keeping your weight "stacked" can introduce chronic inconsistency, and
- How leaving your weight on the lead side can cause chunked shots and significant distance loss.
Watch both videos now because a proper weight shift is essential for a safe, powerful, and consistent golf swing! For a detailed look at how your weight shift compares to the elite model, try a free AI swing analysis that tracks your body positions throughout the swing.
How to Diagnose and Fix Improper Weight Shift in Golf
Learn to identify and correct improper weight shift for a more consistent golf swing.
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1
Identify Weight Shift Myths
Start by recognizing the three common weight shift myths: lateral hip bump, stacked weight, and lead-side dominance. Understanding these myths is crucial for diagnosing issues in your swing.
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2
Analyze Your Swing
Use the diagnostic framework provided in the video to analyze your swing. Pay attention to how your weight shifts during the swing and identify which myth may be affecting your performance.
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3
Practice Proper Weight Shift
Focus on practicing a proper weight shift. Ensure that your weight transitions smoothly from your back foot to your front foot without lateral movement or excessive stacking.
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4
Monitor for Consistency
As you practice, monitor your swings for consistency. Make adjustments as needed to ensure that your weight shift is effective and does not lead to pain or injury.
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5
Seek Feedback
Consider using tools like AI-powered swing analysis to receive real-time feedback on your weight shift. This can help you make precise adjustments and improve your overall swing mechanics.
Watch part 2 now to see how you're moving your body in the opposite direction of the pros!
