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Fix Your Reverse Pivot Golf Swing: Diagnose the Cause

Published: May 28, 2023

Playing with a reverse pivot opens the door to virtually every bad shot in golf — thin strikes, fat shots, and even shanks can all trace back to this single swing fault.

how to fix the reverse pivot in your golf swingOuch! Learn how to get rid of a back-breaking reverse pivot golf swing!

And the damage isn't limited to your scorecard. A reverse pivot can inflict serious, long-term damage on your lower back.

Want to feel this in YOUR swing? Try a free AI-powered golf lesson → — GOATY gives you real-time voice coaching, pose tracking, and instant feedback on every rep.

In this video, you'll learn the three most common causes of a reverse pivot and — more importantly — how to diagnose which one applies to your swing so you can fix it efficiently.

Here's what you'll discover:

  • The 3 primary causes behind the reverse pivot and why each one develops,
  • What to look for in your golf swing so you can pinpoint the exact cause you need to address, and
  • How correcting your reverse pivot will immediately improve your ball striking while protecting your back from injury!

Watch this video now — once you understand the root movement patterns, the reverse pivot becomes a completely solvable problem. For a detailed look at your full swing mechanics, try a free AI swing analysis that identifies your specific issues. To practice with real-time coaching, check out a free AI golf lesson.

Checkpoints for Practice

  • Not Applicable

How to Fix Your Reverse Pivot Golf Swing

Learn to diagnose and fix your reverse pivot for better golf swings and lower back protection.

  1. 1

    Identify the Reverse Pivot

    Begin by recognizing the signs of a reverse pivot in your swing. Look for thin strikes, fat shots, or shanks, which indicate this swing fault.

  2. 2

    Analyze Your Swing Mechanics

    Record your swing and analyze the mechanics. Pay attention to your weight distribution during the backswing and downswing to identify any misalignments.

  3. 3

    Pinpoint the Cause

    Determine which of the three common causes of reverse pivot applies to your swing. This could be due to improper weight shift, lack of hip rotation, or poor posture.

  4. 4

    Implement Corrective Techniques

    Once you identify the cause, practice specific drills that target the issue. Focus on maintaining proper weight transfer and hip movement during your swing.

  5. 5

    Monitor Your Progress

    Continuously monitor your swing as you practice. Use video analysis or feedback tools to ensure you are correcting the reverse pivot effectively.

  6. 6

    Protect Your Back

    Incorporate exercises that strengthen your lower back and core. This will help prevent injury while you work on correcting your swing.

Related Golf Instruction

Learn the 3 Tour Pro Consistency Secrets You've NEVER Heard!

Watch part 2 now to see how you're moving your body in the opposite direction of the pros!

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