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Drills to Avoid Being Stuck in Your Golf Swing


Published: March 2, 2026

Getting stuck in your golf swing happens to players at every level.

It can cause you to block shots, hit others thin, and be aggravatingly inconsistent round after round.

Even elite ball-strikers have struggled with getting stuck throughout their careers, occasionally blocking shots way off target when the trail arm gets too deep and the club falls behind the body plane.

In this video, I'll show you what getting stuck is, what it looks like, and most importantly, how to avoid being stuck in your swing with targeted drills that sync your arms and torso.

You'll find out:

  • Why getting stuck makes releasing your club extremely difficult, and
  • Drills to avoid getting stuck by syncing your trail and lead arms with your torso rotation through the downswing.

Getting stuck can be maddening, so let's make sure your swing plane and arm sync are dialed in for consistently solid contact. If you want an objective look at where your swing currently stands, try a free AI swing analysis to identify whether stuck mechanics are costing you distance and accuracy.

Check out this video now to get your arms in front of your torso, restore your downswing sequence, and stop getting stuck! Then take what you learn into structured practice with the GOAT Drill video lesson to build the correct movement pattern from the ground up.

Checkpoints for Practice

  • Stuck Determined by Hands in Relation to Chest
  • Goal: For Hands To be In Front Of Shirt Buttons Through Downswing
  • Chest Stays "Closed" in Downswing to Allow Lead Arm to Lead the Club Through Impact
stop getting stuck in golfSee how Tiger avoids getting stuck!

Want to Feel This in YOUR Swing?

Try a free 10-minute GOAT Drill lesson — GOATY coaches you in real-time based on your actual swing.

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Learn the 3 Tour Pro Consistency Secrets You've NEVER Heard!

Watch part 2 now to see how you're moving your body in the opposite direction of the pros!

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