Hip rotation in the golf swing is one of the most misunderstood sources of power — and getting it right can be the difference between weak contact and explosive distance. But only when you understand how to use your hips in the golf swing properly will you start seeing real results.
Find out how to use your hips properly.
Some golfers rip their hips aggressively through impact, while others arrive at the ball with their hips nearly square — both extremes rob you of the lower body power you need for consistent, long drives.
Want to feel this in YOUR swing? Try a free AI-powered golf lesson → — GOATY gives you real-time voice coaching, pose tracking, and instant feedback on every rep.
In this video, you'll learn how to find the right balance in your hip movement through impact and when it actually makes sense to feel a push from your trail side versus a pull from the lead side.
(Yes, the RotarySwing method has long emphasized pulling — but some golfers genuinely need to feel a push. Watch the video to find out which camp you fall into and why.)
Whether your hips are too active and spinning out, or too quiet and stuck, you'll walk away with a clear picture of what needs to change to unlock more golf swing distance. You can also get a free AI swing analysis to instantly identify whether your hip mechanics are limiting your power.
BONUS: Get expert advice you can lean on when you really need to smack one hard — the kind of reliable, high-pressure technique that holds up on the course when it counts most.
Watch this video now to find the right hip rotation balance in your lower body and start hitting with more speed and power today. Then reinforce what you learn with the GOAT Drill video lesson to build the movement pattern from the ground up.
How to Use Your Hips in the Golf Swing
Learn to properly use your hips for more distance in your golf swing.
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1
Understand Hip Rotation
Recognize that hip rotation is crucial for generating power in your golf swing. Misunderstanding this can lead to weak shots.
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2
Find Balance in Movement
Aim for a balanced hip movement through impact. Avoid extremes of spinning out or being too quiet to maximize distance.
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3
Practice Push and Pull
Work on coordinating the push from your trail leg with the pull from your lead side. Both movements should work together.
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4
Use Video Analysis
Consider using AI-powered swing analysis to identify if your hip mechanics are limiting your power. This can provide instant feedback.
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5
Reinforce with Drills
Implement the GOAT Drill to build the correct movement pattern from the ground up, ensuring consistent practice.
Watch part 2 now to see how you're moving your body in the opposite direction of the pros!
