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Left Shoulder Backswing Push: Breaking the Rules?


Published: March 2, 2026

So you have been practicing your backswing over and over again, but something just does not feel right.

You are diligently pulling that shoulder blade down and in, but you feel too restricted and weak at the top.

Had enough and looking for a real answer?

In this video, I explain how your lead shoulder moves in the backswing by exploring the biomechanics of the push-pull relationship in rotational movement.

This is crucial if you want a more natural, powerful golf swing.

Watch the video and you will discover:

  • Why you need to properly sync the muscles used for rotation,
  • Why a lead shoulder push in the backswing does not violate RST principles, and
  • How correcting your lead shoulder movement in the backswing will help you pick up significant distance.

Understanding this push-pull relationship is one of the most important concepts in developing a full shoulder turn. When your lead shoulder protracts properly while the trail shoulder blade pulls back, you create the width and torque that tour professionals use to generate effortless power. Without this coordinated movement, your backswing feels cramped and restricted, leaving energy on the table. To see how your shoulder turn and rotation compare to elite standards, try a free AI swing analysis.

Check out this video now because you might be one small movement away from unlocking extra distance! For real-time coaching on your backswing mechanics, try a free AI golf lesson.

Checkpoints for Practice

  • Shoulder Rotation is Combination Of Torso Turn and Shoulder Movement
  • Left Shoulder Will Protract As You Swing to the Top of Backswing to Make Full Turn
how left shoulder works in golf backswingEnsure your left shoulder isn't robbing you of distance!

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Watch part 2 now to see how you're moving your body in the opposite direction of the pros!

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