One really common problem we see among student golfers, both online and in person, is controlling the length of the backswing.
It's not very helpful to tell somebody, "Only swing to 9:00," because you may feel like you're only swinging halfway back when you're already too long in the backswing.
Even if you do manage to shorten it a bit, it's very difficult to make good golf swings when you feel like you're only swinging halfway back and not really getting set, so we try not to tell people to stop short on the backswing position.
Telling yourself not to do something is very difficult; the subconscious mind tends to rebel.
It's much more helpful if we give you a visual of what you do want to do. When your mind has a solid mental image of what you're trying to achieve, your body can translate that into action more effectively — the same principle behind tools like an AI swing analyzer that give you objective feedback on exactly what your body is doing.
When a student swings long and loose and gets a really big shoulder turn, we like to tell them to simply put more weight on the lead foot.
It's as Simple as That
You can go ahead and start out extreme. Get 100% of your weight on the lead leg, just like in the One Legged Drill. All your weight is on the lead foot, with the trail foot just touching down for balance.
That will inhibit how much you can turn. It's very simple. Biomechanically, when you have all your weight on the lead side, your muscles can't stretch far enough to over swing to the trail side.
If you struggle with a really long backswing, it's probably because you're letting your weight shift to the outside of your trail foot. Your head is probably moving off the target, which encourages your weight to move to the trail side.
When your weight shift gets off to the trail side, it's really easy to make a massive turn and get really long and loose at the top, and that's what you don't want.
Getting a more compact backswing feeling is as simple as putting as much weight as you comfortably can on your lead foot at address. Start by putting all your weight up there. You can always back it down.
Put most or all of your weight on your lead foot and try to keep it there throughout the swing. Don't let it decrease, and don't necessarily increase it. Just keep it constant. The GOAT Drill system trains exactly this kind of weight distribution control through structured, rep-based practice.
It May Feel Very Different
If you struggle with a lot of lateral leg drive, a long, loose swing, and a big turn off the ball, you may even feel like you're actually putting more weight on your lead foot through the backswing.
You probably aren't, but it may feel like you're setting more weight on there as you take the club back.
That's exactly what you want to feel if you've become accustomed to making a weight shift off the ball, getting weight onto your trail side, and then trying to drive back through. This should feel very different.
Again, start out with 100% of your weight on your lead foot. As you get more comfortable with it, you can back it down.
A lot of golfers actually like to keep all the weight on the lead side, and that's just fine. Get more weight on your lead foot, shorten up your swing and get through the ball. That's great.
Weight shift is a very dynamic part of the golf swing mechanics. If you have trouble getting your weight onto your lead foot on the downswing transition, this drill will help a lot. Keep your weight on the lead side and get better rotation through the ball — elite players consistently demonstrate this pattern of maintaining lead-side stability throughout the backswing.
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Watch part 2 now to see how you're moving your body in the opposite direction of the pros!
Do you feel like you're only halfway back when you're actually here?
With all your weight on the left, you can't go much farther than this.
Getting all the weight on your left foot at setup (left) shortens the swing (right)
