The Holy Grail of Golf - How To Create Lag in the Golf Swing
Published: March 3, 2026
The Holy Grail of Golf - How To Create Lag in YOUR Golf Swing
Creating lag in the golf swing is the ultimate goal for most amateur golfers. I've seen students who have literally spent their entire golfing careers trying to stop casting the golf club. I even had one member of my golf forum who called himself "Clubcaster". He even started his own website that chronicled his struggles to create more lag in his golf swing. Losing lag had become a part of his identity!
If you can relate to our good old friend "Clubcaster", fear not! Hope is not lost! In fact, I GUARANTEE you that if do the swing drills I lay out here and read this article, you will rid yourself of this terrible golf swing fault once and for all!
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Step 1: Understand the Golf Swing Faults that Cause You to Lose Lag
There are a few things that cause a golfer to lose lag in his or her swing. I’m going to talk about the most common ones: spinning the shoulders, oversetting the wrists and too much tension.
Spinning the Shoulders in the Downswing
This is perhaps the most common swing fault I see. Spinning the shoulders is simply starting the downswing by aggressively unwinding the shoulders from the top of the backswing. This rotary motion creates a great deal of centripetal force, the result of which is centrifugal force that acts on the club. This centrifugal force causes the club head to release away from the golfer and is powerful enough to over power the wrists and create club head throw away, or a casting motion.
Oversetting the Wrists
The second common cause is setting the wrists fully too soon in the backswing. When this is done, the muscles in the forearms that are responsible for creating the lag are fully contracted and have nowhere else to go during the downswing. A muscle under tension wants to do one thing – release the tension! So, as the golfer starts down, the club is casted.
Too Much Tension
This shows up in golfers of all levels, from the PGA Tour pros I’ve worked with to the 30 handicapper. Too much tension in the forearms locks up the wrists and prevents something that is very important in all great golf swings – a downcocking motion. A downcock is simply the act of setting your wrists MORE during the downswing when it’s needed most.
This is NOT a comprehensive list of faults, but it does cover the majority. More importantly, these flaws are common ones that I see that most golfers have no understanding of and don’t realize that these are the culprits responsible for their casting motion, so that’s why I chose to focus on them here.
The NUMBER 1 REASON Golfer's Lose Lag???
Simple.. Too much trail side dominance. I demonstrate it time and time again. Once you take the trail hand off the club completely you can create more lag than what you know what to do with. You can even use an AI swing analyzer to see exactly how much lag you're producing — or losing — on video.
How to MASSIVELY Increase the Lag in Your Golf Swing
So, we know what not to do, how do we do the right things? I’m going to show you a simple drill to do that will encompass all three things that I mentioned above that destroy lag – three birds with one swing drill!
To start, you’ll want an impact bag. They can be purchased at most golf shops or you can purchase an impact bag on our website. They’re incredibly helpful when working on new swing mechanics because it takes out the fear of making solid contact with the golf ball and allows you to focus on the drill.
From there, you want to take a short iron, I’m using a 7 iron here, and setup to the impact bag holding the club LIGHTLY with your trail hand only. As you swing to the top, you want to purposely minimize setting the wrists. Remember, you’re barely holding on to the club right now, your grip pressure is so light and your wrists very supple. As you swing to the top, you will feel as if you never set your wrists – that’s the exaggeration we’re looking for.
Now, for the payoff. With your wrists still very soft, swing your arm back down to the impact bag while keeping your shoulders feeling shut. There is no need to rotate them at all as we are trying to isolate just the movement and action of the trail arm and the golf club.
Take a look at the image sequence below of me performing these movements to help you visualize the drill.
You can see that just past halfway down, I have a TON of lag in my swing because my wrists had some place to go during the downswing. In other words, because they weren’t fully set going back, I had the ability to “downcock” them during the downswing and because they were soft, this happens completely naturally!
Now as we near impact position with all that new found lag, release the fury into the bag! It’s fun!
On my website, I go more in depth on this drill and talk about how to do it with the lead hand as well as the full sequence to teach you how to carry this over successfully from the impact bag to actually hitting balls full speed with both hands. But for now, we’ll just focus on the trail hand and what it looks like with both hands on the golf club. If you want to take your training further, the GOAT Drill system provides structured, rep-based feedback so you can build these patterns into muscle memory.
Become a Lag Monster!
Progressing to doing the drill with both hands produces truly remarkable results. By maintaining the feeling of what you just learned with your trail hand only, and working through the rest of the sequence from my website, I’ve produced lag that any golfer would kill to have in only a few minutes. Elite players consistently demonstrate this exact pattern at the top of the swing — effortless-looking power built on proper wrist mechanics and a sequenced downswing.
In the above sequence, you can see that from the top of the swing where I’m exaggerating not setting my trail wrist nor fully folding my trail arm. Then, during the change of direction, I’ve allowed my wrist to fully set and increased the flexion in my trail arm to create some serious RotarySwing Tour lag! It is critical that you get this lag increase during the transition like I’ve done here. This is when it matters most!
Now, let’s look at the full sequence of increasing lag and then unleashing it into impact.
If there was any doubt in the drill, that should be laid to rest now! That impact bag is taking a beating and so will your golf ball if you work on this drill!
Chuck Quinton is the founder of RotarySwing.com, the first objective approach to the golf swing based on science! The RotarySwing Tour golf swing fundamentals are used by most every PGA Tour pro to a large degree and you can learn the same fundamentals online at https://www.RotarySwing.com!
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