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Torso, Hips Over Rotating in Backswing


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Description

How much shoulder turn is too much and how much is not enough? Depends on how it's measured... At some point you need to understand shoulder blade protraction and how it helps the hips from over turning.

Video Practice Points
  • Getting "150° of turn" like the pros doesn't mean rotating your rib cage that far
  • If you try to turn your torso that much, your hips will get pulled too far around
  • Rotate your rib cage 90° or so - the rest of the "rotation" is actually provided by shoulder protraction
  • Extend your arm as if to shake hands with someone - that's shoulder protraction

Related Articles

Shoulder Turn in the Golf Swing | Stop Over Rotation in the Backswing

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