9 to 3 Lag Building Drills

To Get Instant Access, Get Your Free Membership!

BUY IMPACT BAG!

Description

Learn how to build lag in your golf swing with these 9 to 3 lag building drills. You'll learn how to build lag, get shaft lean at impact and how to release the golf club.

Training Aids Used:
Gold Flex Lag Trainer
RotaryConnect
Impact Cube

Video Practice Points

Holding wrists and forearms tight does not maintain lag - keep wrists soft to allow the weight of the club head to pull back naturally
Drill: Weight your club and make tiny one-handed swings, feeling the flow & staying very loose
Add in some weight shift with each swing, keeping weight over the ankles
Remove the weight & swing again, keeping the wrist flat in the backswing
Make longer (9 to 3) swings, one hand at a time, focusing on keeping the wrist supple
With right hand, the club should be vertical when it is in front of the left leg
With left hand, the club should still be parallel to the ground when the hand is at the right thigh
Don't turn your body - the chest should still point at the ball
Use both hands for full 9 to 3 Drill, keeping left wrist flat & extending right arm as in Throw the Ball Drill

How to Build Massive Golf Swing Lag, Step by Step

Article

How to build lag in your golf swing

If you want to increase your consistency and your power, then you have to understand the importance of lag in your golf swing. Most golfers throw their lag away right from the top of their downswings. By the time they reach impact, there's nothing left to hit with.

If this describes you, this drills in this golf instruction video will be ones that you'll want to do over and over. You'll see a huge improvement in your impact position, ball flight control, trajectory and distance!

Comments

You must have a premium membership in order to comment.

Testimonials

"I think he's come very close to a golf swing model that appears to be ideal...It's a big muscle, motor-driven swing that's repeatable...You don't have to be a super athlete."

-Dr. Jeffrey Broker, Assoc. Prof. in Biomechanics at University of Colorado at Colorado Springs and Former Senior Biomechanist for U.S. Olympics Committee

"I started playing at 70 years old, at the beginning I was scoring around 100 plus... Following the RST 5 Step System my scores are in the 80 to 86 range. I am out-hitting guys in their 40's and 50's, thanks to you and your system. My back or other muscles never ache, nor am I tired after 18 holes. I am so glad I found your technique and system."

-Hub Orr - Happy PREMIUM MEMBER of RotarySwing.com

"I can honestly say that Rotary Swing has completely revolutionized the way I think about the golf swing...The website is without a doubt the best golf instruction resource anywhere on the internet."

-Sam Jarman, PGA Golf Instructor in the UK

STEP-BY-STEP GOLF INSTRUCTION TO THE PERFECT SWING

Build the perfect golf swing following the most advanced online golf swing learning system!

JOIN OUR 389,453 MEMBERS AND GET INSTANT FREE ACCESS TO DOZENS OF VIDEOS!

RST Introduction	Tour Pro Analysis	Specialty Shots
Bomb Your Driver	Short Game	Perfect Impact Position
Student Success	Winter Training Program	Neuro-mechanics

9 to 3 Lag Building Drills