Weight on the Balls of the Feet

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Description

There are numerous problems with this old swing myth that you should setup on the balls of the feet. We address some of the potential dangers and pitfalls in this video.

Video Practice Points

Stand up straight and put your weight over your ankles
Keep your weight there as you bend over into posture
Only a slight knee bend is required at setup
Feel the glutes engaged at setup, not the quads

Protect Your Knee by Ignoring Traditional Instructors

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Weight on the Balls of the Feet