Weight on the Balls of the Feet
Weight on the Balls of the Feet
Description
There are numerous problems with this old swing myth that you should setup on the balls of the feet. We address some of the potential dangers and pitfalls in this video.
Video Practice Points
- Stand up straight and put your weight over your ankles
- Keep your weight there as you bend over into posture
- Only a slight knee bend is required at setup
- Feel the glutes engaged at setup, not the quads
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