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Determining Proper Stance Width

This is a PREVIEW of a PREMIUM video. To watch the entire video, click here.

Description

Do you think your stance width is based on the width of your shoulders? Think again...


Video Practice Points
  • Estimate center of hip socket (roughly 1.5" inside hip bones)
  • Get in neutral joint alignment: Line up center of hips, knees, and ankles
  • Position feet so that center of ankles are about 2" outside neutral

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