Pigeon Pose to Stretch Glutes


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Description

Once you have broken up adhesions in the muscle and connective tissue, we want to lengthen the glute with this stretch. In order for the glute to fully fire at impact for power and stability, you must be able to fully lengthen and then contract that musle. If the muscle is tight, you won't be able to lengthen it enough to get a powerful contraction, so this exercise is a big must for those who sit at a desk all day.


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