Golf Backswing, Completing the Golf Backswing


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Description

Once you've mastered the setup, weight transfer and takeaway, it's time to progress to the top of the backswing. The RST Backswing is really a tiny move, for some it will feel like the smallest move they make, yet everyone is so concerned with their position at the top that they often ignore common mistakes on the way there. In this video, we show you how simple the movement really is to achieve a position as good as Tiger Woods at the top of the backswing. However, make sure you have mastered the takeaway before moving on to the backswing.


Video Practice Points
  • Move 2 continues the pulling motion of Move 1
  • Moving the shoulder blade farther back pulls the hips along for a total of 90° shoulder turn & 45° hip rotation
  • Checkpoints: Right lat, right heel, right glute
  • The arms' only job is Elevation, Right Elbow Flexion, Upper Arm Rotation
  • The hands will cross center, but the arms remain in front of your chest

Related Articles

Golf Biomechanics - Move 2 - Finishing the Backswing


The golf backswing is where most golfers begin to look like they're trying to perform a yoga move rather than an elegant golf swing! It's here that many golfers have very odd or extraneous movements that make a proper golf downswing nearly impossible to perform.

The good news for you is that RST makes the backswing a very simple move that only requires normal flexibility and coordination. You don't have to be Gumby-like with your flexibility to get into a tour quality backswing position like I show you hear. It's very simple movements.

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"I think he's come very close to a golf swing model that appears to be ideal...It's a big muscle, motor-driven swing that's repeatable...You don't have to be a super athlete."

-Dr. Jeffrey Broker, Assoc. Prof. in Biomechanics at University of Colorado at Colorado Springs and Former Senior Biomechanist for U.S. Olympics Committee

"I started playing at 70 years old, at the beginning I was scoring around 100 plus... Following the RST 5 Step System my scores are in the 80 to 86 range. I am out-hitting guys in their 40's and 50's, thanks to you and your system. My back or other muscles never ache, nor am I tired after 18 holes. I am so glad I found your technique and system."

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