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5 Minutes to the Perfect Golf Downswing
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All the work you've done on your RST golf swing to this point has culminated in this next set of drills in the "5 Minutes to the Perfect Downswing" video. As with the other "5 Minutes to..." videos, a specific sequence and set of drills that can easily be done in your home or office is laid out in a simple to follow and easy to understand program that only takes a few minutes per day to get you moving forward and engraining the proper movement patterns.
- You already have perfect position at the top - if not, go back & review previous lessons until you do
- The first move down is to squat from closed hips to square to activate the glutes, start arms down & initiate weight transfer
- If you need to work on impact, train the hands separately to improve alignment
- Pay attention to sequence: Backswing, squat, leverage the ground, pull arms down & push the left heel into the ground for a nice snap and release
- As always start slow & build up to higher speeds & hitting short shots, checking your form as you go
you finally made it this is the graduation point for your golf swing if you've taken the time to work through the program you're finally ready for this most important video the five minutes of the perfect downswing this video is going to include drills it's going to teach you how to get into the perfect impact positions how to sequence the downswing and finally get the big payoff for all the hard work we put into getting the proper setup get the takeaway right the backswing right etc so let's get started because this is going to be the most fun stuff to work on and it's going to be the biggest payoff so first things first what we're trying to do is get ourselves into a perfect impact position first okay so how we're going to do that is we need to sequence things correctly from the top and then we need to start checking ourselves into the impact position then we're going to work up towards getting some release drills in here as well so this is going to be a lot of great work that you can get in every single day just you know five ten minutes a day and get into a perfect impact position so what we're going to do we go to the top of the swing by now you should be a perfect position at the top if you're not get out of here turn this video off and go back and start working on the other things you're not ready for this yet there's no point in getting here if you're not in a good position at the top so perfect position at the top first thing we're going to do squat this is key because this is going to stop us from spinning it's going to stop us from pushing off the right side losing our tush line losing our spine angle getting the club trapped behind us it's going to stop all those things and it's also going to allow us to leverage the ground and activate the glutes so that we can provide stability for the rotating upper body and the release of the club and use the ground for leverage to finalize the snap of the release of the golf club at impact so as we come down the first move is squatting it's not spinning basically what you're doing is you're going from a turned position and squatting back to square what that looks like at the top good or top of the swing squat back to square this is what you're drilling not trying to turn my upper body not trying to move my hands not trying to move the club simply going from the closed hip position to square squatting both glutes are activated I'm pushing both feet in the ground working my way over to the left so first move squat notice that my arms have dropped I didn't try and consciously pull them down they should be moving down just due to gravity for the most part there's a little bit of pulling in there but they're pretty much getting a free ride by the fact that as you're moving your hips that's pulling everything down okay here squat now as I'm in this position and I'm continuing to move on to the left I'm really engaging these glutes now I'm pulling down with the left and getting ready to fire with the right so I'm here and now we can use our left hand only release drill if that's what you're working on at the moment because you're not worried about the right hand you can get into your left hand impact position check your impact alignments and release it's going to get into your left hand release if you're working on the right hand you can take the left hand out of the equation and get to the right hand release it's ideal to train them independently if they're needing work if both hands are great and you've taken the time to train them already and you get into the right impact alignments and release then keep both hands on the club if not work on one at a time squat keep moving over to left push that left leg in the ground and I'm going to do left hand release only as I'm releasing the club notice that my left leg is straightening through impact this is critical so as we're activating our glutes in that squat move what we're going to do to finalize the release of the club is as I'm pushing my left foot into the ground using my glute it's going to force the club to snap my body is moving this way the clubs forced to move that way it gets a more forceful release and it doesn't take really any effort if you're using big muscles here that are going to be firing any way to provide stability we can get a little leverage on snapping that release so kind of think about your body moving in one direction while it forces the club to move in the other okay so now I'm going to do the same thing but now I'm going to take the left hand out and release the right hand if you're in a perfect impact alignment you can go ahead and release it and start working on getting the club to release if you're not yet you can use this five minutes to the perfect downswing squat into it and stop at impact if you have an impact bag that will help make this even easier is because you can now check your impact positions by stopping against that impact back back so if you're not quite ready to release the club yet just make sure you get the perfect impact alignments first then work up towards getting the release so now we're starting to put everything together we've got a great backswing squat we're leveraging the ground pulling the arms down and releasing the golf club pushing the left heel into the ground and getting a nice snap and release of the release of the golf club in working on this you need to work on it in sequence in the pieces that are lacking in your swing for instance if you don't have the squat move down first and you spin your hips don't worry about releasing the golf club yet spend each five minutes of your day that you're working on this just squatting down and at first you're gonna do it really slow until you can really feel those glutes activate and then you're gonna start doing it a little bit more at speed so that you get comfortable doing it in the context of how fast you're actually gonna swing a golf club once you get comfortable with that start working into hitting balls that way keep your regular downswing however it is we're not going to be able to change everything at once then once you've got comfortable and mastered that start adding into the impact position and when i have my students hit balls we try and stop at impact when we're hitting short shots you'll go a little bit further but the goal is to check whether or not our impact alignments are good so i'll have them stop right here at first and just hit really short shots and their goal is to focus their energy and stop at impact so we're just trying to get into the right impact alignments that's the next progression so as you start hitting short shots you go all the way to the top squat come down slow and stop at impact and make sure everything's ideal at impact then start working into getting the release so now we can make short swings and get a lot of speed by putting all these together and getting a really good snap of the release so that is ideal for the nine to three drill so now i'm going back basically take away i'm letting my wrist kind of hinge and then i'm working on release so putting all these little drills together nine to three drill the squat move the impact alignments left hand release right arm throw the ball drill it's going to help you start to build your perfect impact position and downswing in only five minutes a day so work through these in sequence take them piece by piece and you will have a perfect impact position and a great downswing for the rest of your life
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