DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

DEAD Drill Step 2 - The Transition
DEAD Drill Step 2 - The Transition

The DEAD Drill transition is DEAD simple. One move to have a powerful and dynamic transiti ...

DEAD Drill Step 3 - The Post-Up
DEAD Drill Step 3 - The Post-Up

The Post Up move is where all the magic happens in the golf downswing. If you've never rel ...

Flip vs. Release in Golf
Flip vs. Release in Golf

What is the difference between a proper golf club release and a flip in the golf swing? To ...

How to Get Perfect Shaft Lean at Impact
How to Get Perfect Shaft Lean at Impact

You want to hit those boring, hissing shots that scream off the face like a rocket? This g ...

Golf Impact Position Face On
Golf Impact Position Face On

After all your hard work on the backswing, it's time for the big payoff! Getting into the ...

Golf Impact Position Down the Line
Golf Impact Position Down the Line

As I discussed in the video on Impact Alignments Face On, impact is everything in RST. All ...

Cure Chicken Wing in the Golf Swing
Cure Chicken Wing in the Golf Swing

You now have a 3-step drill to help you cure your chicken wing golf swing once and for all ...

Left Elbow Position at Impact
Left Elbow Position at Impact

Find out a simple trick to hit straighter shots while also virtually eliminating your chan ...

3 Steps to better impact position in golf
3 Steps to better impact position in golf

Golf is a sport that can leave you frustrated round after round, but WHY? What exactly are ...

Golf Impact - Part 2 of 7
Golf Impact - Part 2 of 7

In part 2 of this new 7 part video series, I'll discuss one of the most important parts th ...

Perfect your golf impact - 1 of 4
Perfect your golf impact - 1 of 4

Compressing the golf ball like a tour pro can be very hard to do. In this new video series ...

Perfect your golf impact - 2 of 4
Perfect your golf impact - 2 of 4

Effortless power in the golf swing is a difficult concept for many amateur golfers. In vid ...

Perfect your golf impact - 3 of 4
Perfect your golf impact - 3 of 4

Learn how to add more speed to your golf swing by leveraging the ground like a tour pro.

Perfect your golf impact - 4 of 4
Perfect your golf impact - 4 of 4

Lag in the golf swing is key for clubhead speed. In this video, I'll show you how to add m ...

Perfecting your golf impact - Bonus
Perfecting your golf impact - Bonus

Perfecting your golf impact video series. Special bonus video that will help you correct s ...

Overview of the Push Release
Overview of the Push Release

An overview to the push release for those who want to use the right side to help power the ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Intro to Weight Shift in the Golf Swing
Intro to Weight Shift in the Golf Swing

Weight shift in the golf swing is the FIRST thing you must master before worrying about an ...

Weight Shift in the Golf Swing - Pt. 1
Weight Shift in the Golf Swing - Pt. 1

Using our Science and Motion (SAM) Balance Lab, we can pin point weight shift and weight d ...

Weight Shift Part 2 - Right Hip Line
Weight Shift Part 2 - Right Hip Line

In this second video on understanding weight shift in the golf swing, I discuss specifical ...

Weight Shift Part 3 - To the Left
Weight Shift Part 3 - To the Left

The culmination in the three part series on correct weight shift in the golf swing gets us ...

Step 1 - Weight Shift
Step 1 - Weight Shift

Step 1 of the RST 5 Step System - Mastering Weight Shift

Step 1 - Weight Shift - Drill Only
Step 1 - Weight Shift - Drill Only

Step 1 - Weight shift drills

Weight Shift Sweep Drills
Weight Shift Sweep Drills

The best golf swing drill for weight shift right before you play or when you're just on th ...

5 Minute Golf Setup w/ Weight Shift
5 Minute Golf Setup w/ Weight Shift

Once you've mastered the setup, you can add weight shift to your program to begin developi ...

Fixing Your Weight Transfer in the Golf Swing
Fixing Your Weight Transfer in the Golf Swing

In this video, I will show you 2 of the most common faults in downswing transition by not ...

Learn Perfect Weight Shift in Your Socks
Learn Perfect Weight Shift in Your Socks

Struggling with your weight shift? I'm going to show you how to diagnose your mistakes by ...

How Attack Angle Affects Compression
How Attack Angle Affects Compression

Ever notice how the PGA Tour pros take razor thin divots? That's exactly what you want. Th ...

Taking a Divot in Front of the Ball
Taking a Divot in Front of the Ball

Taking a proper divot is something that is critical to crisp and consistent iron play, but ...

Angle of Attack
Angle of Attack

Taking deep divots? Are you supposed to? What do the pros do? This video tells you how ste ...

Swing Faults When Your Stance is Too Wide
Swing Faults When Your Stance is Too Wide

One of the most common problems with the setup, here's what happens when your stance is to ...

Fix Your Release - Trail Shoulder Back
Fix Your Release - Trail Shoulder Back

This golf instruction video is for those who struggle to stop spinning their shoulders ope ...

Moving the Fulcrum & Hitting Shots off the Toe
Moving the Fulcrum & Hitting Shots off the Toe

It's one of my most important golf instruction videos ever, this will completely transform ...

How to Cure the Shanks in 3 Steps
How to Cure the Shanks in 3 Steps

The golf shank is the ugliest, nastiest, rottenest, and most frightening shot in golf. If ...

Getting Stuck on the Downswing
Getting Stuck on the Downswing

Tiger Woods used to always complain about getting "stuck" in the downswing; a position tha ...

Blocked Golf Shots | Fwd Shaft Lean
Blocked Golf Shots | Fwd Shaft Lean

If you want to compress the ball for explosive distance, then you need to be working on st ...

How to Fix the Two Way Miss in Golf
How to Fix the Two Way Miss in Golf

Struggle with the dreaded two-way miss in golf? One shot goes right and the next goes left ...

2 Finger Release Drill
2 Finger Release Drill

This awesome drill forces you to release the golf club like a tour pro! You're going to lo ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

Stop Slicing and Start Releasing the Golf Club
Stop Slicing and Start Releasing the Golf Club

In this video, I’ll show you how to release your club to stop slicing and get better com ...

Square the Clubface Early
Square the Clubface Early

Learning how to properly square the club face at impact is something that most amateur gol ...

Hitting a Fade
Hitting a Fade

Learning how to hit a fade is all about learning to control the release of the golf club. ...

How to Stop Hooking the Golf Ball
How to Stop Hooking the Golf Ball

How to stop hooking the golf ball once and for all! If you struggle with hitting hook shot ...

Hitting a Draw
Hitting a Draw

Once you've mastered the RST swing method, you realize that, due to the simplicity of the ...

How to Hit the 3 Yard Draw
How to Hit the 3 Yard Draw

Learn how to hit the delicate little three yard draw and why you're struggling with gettin ...

Cure Reverse Pivot w/ the Necktie Drill
Cure Reverse Pivot w/ the Necktie Drill

Axis tilt is a necessary fundamental of the golf swing that many golfers ignore or fail to ...

How to Fix Golf Reverse Pivot
How to Fix Golf Reverse Pivot

A reverse pivot golf swing can cause a whole lot of bad shots, from hitting it thin to hit ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Fix Reverse Pivot - Trail Side Dominant Setup
Fix Reverse Pivot - Trail Side Dominant Setup

This golf setup check is critical to getting rid of a reverse pivot and over the top downs ...

5 Minutes to Master Rotation
5 Minutes to Master Rotation

This video holds the 5 step pathway to mastering rotation in the golf swing. At the end of ...

Keep the Right Arm Straight to Turn
Keep the Right Arm Straight to Turn

One of the most common faults that destroys a powerful turn in the golf swing is how the r ...

How to Fix a Flat Shoulder Turn
How to Fix a Flat Shoulder Turn

Fix a flat shoulder turn in your golf backswing with this simple and easy to do drill.

Simple Fix to Make a Full Shoulder Turn
Simple Fix to Make a Full Shoulder Turn

Struggle with making a full turn, even though your fit and flexible? Lacking the distance ...

Using the Core
Using the Core

Using a side by side face on view of Tiger Woods with a driver and a recent swing of mine ...

The Bucket Drill - Golf Shoulder Turn
The Bucket Drill - Golf Shoulder Turn

The Bucket Drill is one that provides a very simple and clear picture on how to rotate cor ...

Intro to Core Rotation in Golf Swing
Intro to Core Rotation in Golf Swing

The rotating core is the "engine" of the golf swing and the primary mover of the entire sw ...

Step 2 - Core Rotation
Step 2 - Core Rotation

Step 2- Adding body rotation

Step 2 - Core Rotation - Drill Only
Step 2 - Core Rotation - Drill Only

The drill only for Step 2 - Body Rotation

Clamshell Drill - How to Cure Early Extension
Clamshell Drill - How to Cure Early Extension

The Clamshell Drill is the key to the golf swing, no seriously! If you want to see how the ...

Eliminate Early Extension in Golf Swing
Eliminate Early Extension in Golf Swing

The REAL causes of early extension in the golf swing and the only TRUE way to fix it.

Closed Hip Slide
Closed Hip Slide

A closed hip slide is detrimental to your golf swing when learning how to shift your weigh ...

Live Lesson - How to Stop Losing Tush Line & Boost Consistency
Live Lesson - How to Stop Losing Tush Line & Boost Consistency

Struggling with a 2 way miss and lack of consistency? Watch this Live Lesson to learn a si ...

Losing the Tush Line
Losing the Tush Line

One of the most common questions I get regularly is how to stop losing the tush line, or s ...

Squat to Square in the Golf Downswing
Squat to Square in the Golf Downswing

If you watch golf on TV, it seems that you can't turn your hips fast enough or far enough ...

Squeeze the Cheeks for Consistency
Squeeze the Cheeks for Consistency

The glute muscles (your butt cheeks) are some of the most important muscles in the golf sw ...

Role of the Right Foot in Downswing
Role of the Right Foot in Downswing

Footwork is a bit of a misnomer in the golf swing but you hear it every week on TV. What i ...

Fix Your Over the Top Swing by Fixing Your Hand Path
Fix Your Over the Top Swing by Fixing Your Hand Path

Learn how to fix your over the top golf swing by simply being able to read a clock. If you ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

How to Shallow Your Golf Swing Fast and Easy - Live Lesson
How to Shallow Your Golf Swing Fast and Easy - Live Lesson

Do you struggle with shallowing the club in the downswing and keep hitting a pull cut or e ...

How to Shallow Your Hands During Transition
How to Shallow Your Hands During Transition

Do your hands go straight out toward the golf ball and don't shallow out during the transi ...

Over the Top Stick Drill
Over the Top Stick Drill

Are you tired of yelling “Fore!” when you hit big, nasty slices off the tee? If so, he ...

Drill to Learn Inside Path to Golf Ball
Drill to Learn Inside Path to Golf Ball

Tired of the over the top slice? This drill and training aid will teach you how to approac ...

How to Fix Your Over the Top Move - Live Lesson
How to Fix Your Over the Top Move - Live Lesson

Do you have a steep, over the top golf swing? No matter what you try and do, you can't sto ...

9 to 3 Lag Building Drills
9 to 3 Lag Building Drills

Learn how to build lag in your golf swing with these 9 to 3 lag building drills. You'll le ...

AXIOM Lag in the Golf Swing
AXIOM Lag in the Golf Swing

Producing incredible lag has never been this easy - or fast

Increase Lag - Impact Cube Drill
Increase Lag - Impact Cube Drill

This awesome drill will teach you to not cast the club and maintain lag into impact.

Speed vs. Power in the Golf Swing
Speed vs. Power in the Golf Swing

Speed vs. Power - Which is it that you want in the golf swing? Many golfers think they nee ...

Reshaping Your Golf Swing for Lag
Reshaping Your Golf Swing for Lag

It's no secret that you want more lag in your swing. In this incredible video, I give you ...

RST Student Success - Building More Lag
RST Student Success - Building More Lag

RST student uses a simple 3 step process to shallow his golf swing and build in a ton of l ...

Intro to Fix Losing Lag and Weak Release
Intro to Fix Losing Lag and Weak Release

Find out how to work through this section on how to cure your golf casting / loss of lag o ...

Sklz Gold Flex Lag Trainer
Sklz Gold Flex Lag Trainer

This KILLER training aid will help you master a smooth, one-piece takeaway and help you bu ...

Rickie Fowler - How to preserve Lag
Rickie Fowler - How to preserve Lag

Lag is the most efficient way to increase clubhead speed. In this video, RST Instructor Ch ...

Lag and Speed Drills
Lag and Speed Drills

To get more distance in golf, you've got to get maximum speed from your arms and not let y ...

Key to Creating Lag
Key to Creating Lag

The secret key to creating lag has been an elusive thing for most amateur golfers. In this ...

Downcock Pump Lag Drill
Downcock Pump Lag Drill

Every golfer wants to know how to create more lag in their swing to hit the ball further. ...

Golf Grip's Effect on Lag
Golf Grip's Effect on Lag

As you've no doubt seen, my golf students have been picking up some serious distance throu ...

Become a Golf Swing Lag Monster: Shocking Success Story
Become a Golf Swing Lag Monster: Shocking Success Story

In this video, I’ll show you how RST student David became a "lag monster" with RST swing ...

4 Step Golf Swing Lag Builder
4 Step Golf Swing Lag Builder

The 4 steps to building INSANE lag in your golf swing - and you can do it TODAY!

Golf Left Thumb: Fix Pain, Soreness, Casting
Golf Left Thumb: Fix Pain, Soreness, Casting

Casting the club in the downswing is a sure way to destroy club head speed. Check out this ...

Right Arm in Downswing: Stop Casting
Right Arm in Downswing: Stop Casting

In this video, you’ll find out: 1) How Tiger Woods builds lag for power, 2) What to feel ...

Sequencing the Downswing - Dump Truck and Drag Racer
Sequencing the Downswing - Dump Truck and Drag Racer

Sequencing the downswing is the HARDEST overall part of the golf swing - and also the MOST ...

The Post Up Move - How to Use Lead Leg for Power and Maintain Posture
The Post Up Move - How to Use Lead Leg for Power and Maintain Posture

Have you ever wondered how the pros use their legs for power in the golf swing? This video ...

My Golf Power Secret
My Golf Power Secret

How do the pros hit the ball so darn far? I tell all inside with this power secret!

Using your wrists for speed in golf swing - 5 of 7
Using your wrists for speed in golf swing - 5 of 7

Your body uses tension as its primary mechanism to sequence the golf swing. In general, th ...

Vertical Ground Force and Double Peaks
Vertical Ground Force and Double Peaks

Should you be trying to increase vertical ground force in your swing and if so, how should ...

Throw the Club Head at the Golf Ball
Throw the Club Head at the Golf Ball

Unlock the leverage, speed and power of your golf swing by understanding the physics behin ...

Throw for More Natural Golf Swing
Throw for More Natural Golf Swing

Do you want a more natural golf swing with much more speed? Then you need to focus on how ...

Using the Wrists in the Golf Swing
Using the Wrists in the Golf Swing

The wrists play a very dynamic role in your golf swing. In this video, I'll cover the term ...

The Tour Pro Downswing Sequence Drill
The Tour Pro Downswing Sequence Drill

If you are looking for a golf swing drill that can INSTANTLY improve your ball striking po ...

Trail Arm Release - Throw the Ball Drill Pt 1
Trail Arm Release - Throw the Ball Drill Pt 1

This is THE key drill for really understanding how the downswing sequencing works. This 20 ...

Trail Arm Release - Throw the Ball Drill Pt 2
Trail Arm Release - Throw the Ball Drill Pt 2

Are you ready to maximize your club head speed at impact? If so, you need this missing pie ...

Tim Burke - Kinetic Chain
Tim Burke - Kinetic Chain

Tim Burke wins his 2nd World Long Drive Championship. In this video, I'll show you the key ...

Golf Takeaway | Overview
Golf Takeaway | Overview

An overview of the RST takeaway by RST Founder, Chuck Quinton. This video walks you throug ...

AXIOM Refine Your Takeaway
AXIOM Refine Your Takeaway

Simplify your takeaway with a simple 2" movement that moves the club 6 feet!

Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!
Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!

Learn how to pull in this video: Pushing vs Pulling in the Golf Swing Learn the simplest ...

Fix Inside Takeaway - 4 Square Drill
Fix Inside Takeaway - 4 Square Drill

You probably overuse your hands during the first half of the backswing, like most golfers, ...

Understanding Shoulder Blade Glide
Understanding Shoulder Blade Glide

If you have questions about exactly what the shoulder blade glide is or what it should fee ...

Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway
Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway

This 30 minute long golf instruction video is key to setting you on the right path for the ...

Right Wrist in the Takeaway
Right Wrist in the Takeaway

The role of right wrist in the takeaway is often misunderstood and has been the source of ...

Fix Inside Takeaway - Pushing with the Lead Side
Fix Inside Takeaway - Pushing with the Lead Side

An extremely common swing fault, so common that many golf instructors actually teach the s ...

Role of the Right Arm - Takeaway
Role of the Right Arm - Takeaway

Collapsing the right arm early is something that at least 90% of amateur golfers struggle ...

Pull for a perfect takeaway - 6 of 7
Pull for a perfect takeaway - 6 of 7

So many golfers try to perfect the takeaway in the swing and they constantly fight an uphi ...

Thorbjorn Olesen - Perfect your takeaway
Thorbjorn Olesen - Perfect your takeaway

See 2 key moves that Thorbjorn Olesen uses to build a picture perfect takeaway position ev ...

One Simple Key to Fix Your Takeaway
One Simple Key to Fix Your Takeaway

In this video, I’ll show you the one swing change that’ll fix your takeaway once and f ...

Posture's Effect on the Takeaway
Posture's Effect on the Takeaway

Posture at address is something that Tiger Woods always does right and it's something that ...

How to Fix an Inside Takeaway
How to Fix an Inside Takeaway

This one simple trick will fix an inside takeaway instantly, I guarantee it!

Fix Inside Takeaway - Shake Hands Drill
Fix Inside Takeaway - Shake Hands Drill

This is the best golf swing drill to teach you exactly how your hands should work during t ...

Golf Swing Takeaway & Drills
Golf Swing Takeaway & Drills

The golf takeaway has been described by golf instructors countless ways, so many ways that ...

Fix Inside Takeaway - Belly Button Drill
Fix Inside Takeaway - Belly Button Drill

This simple takeaway drill will give you that one piece takeaway you've been looking for o ...

Fix Inside Takeaway - Forward Press
Fix Inside Takeaway - Forward Press

If you've ever wondered whether or not you should have a forward press at setup, this golf ...

Wrist Cock vs. Wrist Hinge in the Golf Swing
Wrist Cock vs. Wrist Hinge in the Golf Swing

Do you know the difference between wrist cock and wrist hinge in the golf swing? The diffe ...

AXIOM Body Backswing
AXIOM Body Backswing

Eliminate your reverse pivot, handsy inside takeaway, your head swaying off the ball and y ...

AXIOM Refine Your Backswing
AXIOM Refine Your Backswing

Dial in your arms during the backswing to start easily shaping the ball, changing trajecto ...

Body Rotation in Golf Backswing - Chair Drill
Body Rotation in Golf Backswing - Chair Drill

If you want to power up your swing in golf, body rotation in the backswing is crucial. Unf ...

Left Shoulder Push in Backswing
Left Shoulder Push in Backswing

This "Left Shoulder Push in the Backswing" video is for you ONLY if you already pull perfe ...

5 Minutes to the Perfect Golf Backswing
5 Minutes to the Perfect Golf Backswing

Once you've mastered the takeaway using our "5 Minutes to the Perfect Takeaway" video, you ...

My Golf Backswing Secrets
My Golf Backswing Secrets

My keys to success for a perfect golf backswing - how to make the backswing simple and rep ...

How Much Shoulder Elevation
How Much Shoulder Elevation

It's time to help you decide how to power your golf swing. And it all starts with how you ...

Right Elbow Pit in Golf Backswing
Right Elbow Pit in Golf Backswing

Do you struggle, like most golfers, with a flying right elbow at the top of the backswing? ...

Understanding Arm Elevation
Understanding Arm Elevation

In this video, Ill show you what arm elevation is, why you need it, and exactly how much y ...

Fix Overswing/Across the Line - Flying Right Elbow
Fix Overswing/Across the Line - Flying Right Elbow

If you want to cure your overswing/across-the-line swing, you first need to diagnose the c ...

Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing
Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing

Do you struggle with your arms getting too deep or too disconnected during the backswing? ...

Right Arm Backswing Drill
Right Arm Backswing Drill

This is an excellent drill to train your mind to use your torso rotation to move the club ...

Should You Restrict Your Hip Turn in the Backswing?
Should You Restrict Your Hip Turn in the Backswing?

For years, you've been taught to restrict the hips in the backswing. Is that what's best f ...

Simplify Your Backswing with Shallow Arms
Simplify Your Backswing with Shallow Arms

Make this one simple change to reduce tension in your backswing to start hitting more EFFO ...

Stop Overswinging | Get Your Backswing Under Control
Stop Overswinging | Get Your Backswing Under Control

A powerful, compact backswing is essential for creating good contact with the ball. If ...

Fix Hip Overturning in Your Backswing
Fix Hip Overturning in Your Backswing

If you're letting your hips over rotate in the backswing, you're costing yourself a ton of ...

Fix Loose Lower Body w/ Laser Beam Knee Drills
Fix Loose Lower Body w/ Laser Beam Knee Drills

Lower body stability is key for power and accuracy in the golf swing. This drill will help ...

Torso, Hips Over Rotating in Backswing
Torso, Hips Over Rotating in Backswing

How much shoulder turn is too much and how much is not enough? Depends on how it's measure ...

DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

Golf Backswing, Completing the Golf Backswing
Golf Backswing, Completing the Golf Backswing

Once you've mastered the setup, weight transfer and takeaway, it's time to progress to the ...

Winter Golf Training Program - Backswing
Winter Golf Training Program - Backswing

Snow on the ground? Too cold out? No problem! NOW is the BEST time to work on your golf sw ...

Upper vs. Lower Body Rotation in Backswing
Upper vs. Lower Body Rotation in Backswing

Confused about how your upper body rotates in the backswing compared to your lower body? T ...

How to Keep Your Left Arm Straight in the Backswing
How to Keep Your Left Arm Straight in the Backswing

The secret to why you can't keep your left arm straight at the top of the golf backswing.

How to Avoid a Cupped Left Wrist at the Top
How to Avoid a Cupped Left Wrist at the Top

Learn the cause of a cupped left wrist at the top of your golf backswing and how to fix it ...

How to Fix Trail Leg Straightening in Backswing
How to Fix Trail Leg Straightening in Backswing

Is your trail leg straightening in the backswing? Do you know what kind of issues this sim ...

Do You Start Backswing w/ Hips or Shoulders?
Do You Start Backswing w/ Hips or Shoulders?

To start the golf swing with the upper or lower body, that is the question! I think Shakes ...

Checkpoints - 5 Minutes Backswing
Checkpoints - 5 Minutes Backswing

If you who have already watched the complete 5 Minutes to the Perfect Backswing video, thi ...

5 Minutes to a Perfect Backswing Pitfalls
5 Minutes to a Perfect Backswing Pitfalls

In this premium video, I am going to cover some of the common mistakes that RST students m ...

3 Functions of Right Arm in Backswing
3 Functions of Right Arm in Backswing

In this video, I'll show you the 3 functions of the right arm in creating the perfect back ...

Henrik Stenson's Backswing Moves
Henrik Stenson's Backswing Moves

See how Henrik Stenson's idiosyncrasies work in his powerful golf swing. Check out these ...

Jason Day - Perfect Backswing
Jason Day - Perfect Backswing

Swing plane is a very common term used in golf and has become a primary focus point for a ...

What is a Perfect Golf Swing Plane?
What is a Perfect Golf Swing Plane?

Swing plane is NOT something you work on by swinging in a big PVC hoop or swinging around ...

How to Fix Swing Plane & Path
How to Fix Swing Plane & Path

If you want to truly, once and for all, fix your golf swing plane and path, you must heed ...

Creating a Swing Plane
Creating a Swing Plane

So many golfers struggle with their ball striking because they misunderstand the concept B ...

Fix Swing Plane - Lead Arm Two Club Drill
Fix Swing Plane - Lead Arm Two Club Drill

Here's a simple golf swing plane drill to get your swing back on track fast with a trainin ...

How Knee Flex Determines Swing Plane
How Knee Flex Determines Swing Plane

Do you struggle with swinging too far from the inside? Part of the problem could actually ...

Trace the Plane Line
Trace the Plane Line

Do you tend to get "stuck" in the downswing? Do you hit blocks and quick hooks? Do you wan ...

Golf Grip's Effect on Swing Plane
Golf Grip's Effect on Swing Plane

Having a proper grip is crucial for club face control and lag in the golf swing. In this v ...

Stop Coming Under the Plane in Golf
Stop Coming Under the Plane in Golf

Coming into impact under plane kills your consistency, often resulting in blocked shots, t ...

AXIOM Body Tour Impact
AXIOM Body Tour Impact

Learn the secret of how the pros are so consistent with this tour impact position.

AXIOM Body Downswing
AXIOM Body Downswing

Learn how to cure your flip, stop hitting fat and thin shots and how to get into the perfe ...

AXIOM Release Left vs. Right
AXIOM Release Left vs. Right

Discover the release that is best for you and your swing that will give you the fastest re ...

AXIOM Release Overview
AXIOM Release Overview

Finally, understand what it means and feels like to fully release the club

AXIOM Compression Drill
AXIOM Compression Drill

THE drill that will give you the consistency you desire with effortless distance you didn' ...

AXIOM Unleash Your Inner Speed Demon!
AXIOM Unleash Your Inner Speed Demon!

Learn how three tiny changes can unleash 30+ more yards on your drives when you need it.

Golf Swing Sequence - How the Lower Body Works
Golf Swing Sequence - How the Lower Body Works

Struggle with coming over the top or don't know how to use your lower body in the golf swi ...

The Magic Box - How to Check Your Lower Body in the Transition
The Magic Box - How to Check Your Lower Body in the Transition

The "Magic Box" is a term created by Chuck Quinton to help golfers learn the proper transi ...

Start Downswing Before Completing Backswing
Start Downswing Before Completing Backswing

You need to start your downswing before completing your backswing. This pro-style transiti ...

Golf Swing Transition Drill
Golf Swing Transition Drill

Most instructors consider the transition in the golf swing the most difficult, if not impo ...

Which Muscles to Feel During Golf Swing Transition
Which Muscles to Feel During Golf Swing Transition

Learn exactly which muscles you should feel and in what sequence during the golf swing tra ...

You Hit the Golf Ball with Your LEGS!!
You Hit the Golf Ball with Your LEGS!!

You hit the ball with your legs, specifically your lead leg, not your hands in RST. Learn ...

Golf Downswing, Rotary Golf Downswing Overview
Golf Downswing, Rotary Golf Downswing Overview

Mastering the setup, weight transfer and takeaway are critical to a great golf swing. But ...

Right Arm Only Downswing Drill
Right Arm Only Downswing Drill

Once you've worked with the Throw the Ball Drill, you'll want to begin mastering this much ...

Drill for Golf Downswing Sequencing
Drill for Golf Downswing Sequencing

In this video, I'll show you where you're losing power and a simple drill that'll get it b ...

5 Minutes to the Perfect Golf Downswing
5 Minutes to the Perfect Golf Downswing

All the work you've done on your RST golf swing to this point has culminated in this next ...

Golf Swing Follow Through
Golf Swing Follow Through

The follow through is a result of all things you have done in your golf swing up until thi ...

Adam Scott Driver Swing Follow Through
Adam Scott Driver Swing Follow Through

In this Adam Scott follow through video, you'll find out: 1) How Adam Scott finishes his p ...

What You Should Think Over the Golf Ball
What You Should Think Over the Golf Ball

I get asked all the time what I'm thinking over the ball. This video finally answers it - ...

Taking Your Golf Swing Drills to the Course
Taking Your Golf Swing Drills to the Course

How to take what you're doing with your golf swing drills in front of the mirror to the go ...

3 Cable-Machine Core Exercises To Add To Your Routine
3 Cable-Machine Core Exercises To Add To Your Routine

We all know how important the core is to your golf swing. But which ones are the best for ...

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This is what it's ALL about! The release is the most fun, most exciting part of the golf swing. It's the big payoff for all the hard work you put into making a perfect backswing and elegant weight shift. See that extension in my arms? That's what you'll look like as I walk you through what a pro release feels like and the speed that comes from it! Good bye chicken wing, hello effortless club head speed!

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Mando
Thanks for the video - I really enjoy this drill. Can I just ask how you always seem to make consistent contact with the ground? You always seem to get that "thud" even when it doesn't look like you're focusing that much on the swing. I've been practicing this drill for the last week or so, and I get decent contact with the ground most of the time, but sometimes (maybe every fifth-sixth swing), my club hovers above the ground, which will of course lead to a lot of thinning the balls - what do you recommend to remedy this?
January 3, 2024
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Craig (Certified RST Instructor)
Hello Mando. Without seeing the move it will be tough to diagnose the exact problem but most of it comes down to release and hip position. Freely releasing the club allows for proper shallow strike (as rotation inherently shallows plane and path). Also, if the weight isn't moved enough to the lead side with hips cleared you will tend to be inconsistent.
January 3, 2024
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Michael
I was able to view this content last week. I'm not able to view it now. Can I get some help?
January 29, 2021
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Craig (Certified RST Instructor)
Hello Michael. Are you an RSA Member?
January 30, 2021
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Michael
The membership is under Michael Cooper
January 30, 2021
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Michael
I believe so, I'm billed every month for a premium subscription. Is there a difference? Also, I did do a clinic years ago with Chuck.. maybe one of the first ones. Anyhow I guess the question is does my monthly membership give me access to this content. As I mentioned I was able to view it last week.
January 30, 2021
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Craig (Certified RST Instructor)
Hello Michael. Yes. I checked you have Premium. This content is for the RSA Membership. A different tier on the site. We did have a promo running recently like a (free weekend type deal). More than likely why you had access.
January 30, 2021
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Dan
In this drill, as Chuck shifts his weight, he never loses the angle between the shaft and his forearm. When I do it, the weight of the clubhead seems to uncock my wrists. Chuck's hands are pocket height and the shaft is at somewhere around 9:30 or 10:00. I get there and the shaft is maybe 8:00, at best. Now, I'm pretty sure that we're not supposed to be focusing on holding the wrist cock in the downswing, but why else might I not be able to reach that position like Chuck does? Is it a grip thing? How do I get the leverage on the shaft that Chuck gets?
August 31, 2019
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Craig (Certified RST Instructor)
Hello Dan. It sounds like too much pressure, or adding shoulder spin. When piecing together the drill the hands must remain very soft. If you add any spin, thumb push, trail hand influence, etc.. you will start to lose the angle. I would also check that as you shift weight allow the angle to increase.
September 2, 2019
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William (Certified RST Instructor)
is there anyone on here who has struggled with a late release and not being able to attain that feeling of really releasing the club on time, and overcome it. If so what was the feeling or thought that helped you start releasing properly? THanks
August 19, 2019
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Mikko-Pekka
Hello William. I answered your question in other video. Check that out.
August 20, 2019
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Craig
Not sure where to ask the question about Chucks swing so I'm asking it here! Towards the end of this video @8:55 he's giving a face on of his swing for the drill. During his backswing and moving to the top, his head appears to be following his hands, essentially looking away and then it comes back during the down swing. I see this in almost every video where I see his swing when he asserts any sort of speed into the movement. Any thoughts on this or is this just his personal signature on the swing? Keep in mind I'm new here and there may be a video on it but it's every time I see it, I want to know the answer!
August 13, 2019
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Craig (Certified RST Instructor)
Hello Craig. Chuck's neck is fused in C1-C3. If you have cervical spine issues you may allow for some rotation of the head, but it is unnecessary. This allows him to achieve full rotation.
August 14, 2019
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Joseph
Hi Craig. I noticed that when he shifts weight to the left and the club drops down to parallel, he is already posted up. This is then followed by the release by the arms only without posting up, which is what I thought you need to do simultaneously. Would it be better to do this sequence then? If you watch closely, the sequence would be back swing, then weigh shift with post up and with the club dropping parallel, then release to the 3Oclock position without the post up.
July 2, 2019
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Craig (Certified RST Instructor)
Hello Joseph. The above drill is all about creating speed. You are correct the sequence would be weight, post and then release from the parallel position. Things happen much faster in the real swing without the pauses and will seem almost simultaneous. And, won't be as exaggerated as above. However, for the drill you are training to be done with the body and the only thing left to snap through is the release.
July 2, 2019
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Craig
Thanks for asking this question Joseph. I was having the same exact issues. Craig - I've done a bunch of deep diving and comparison with Tiger slow mo videos. Chuck compares him a lot so I feel like it's safe to analyze him too. When Tiger is fully posted up on his lead leg, at that exact moment is when his hand are start to already rollover if I'm seeing it right. But I guess it could just be a specialized shot his doing too. I guess for the purposes of this drill only, you're purposely fully posted up much earlier when you just reach parallel. My question is this. Is the RSA way to be fully posted up by the time you reach parallel or is this just a drill to mimic it as close as we can so we can watch it in a mirror and get that release action working? Hopefully it makes sense because it's damn hard to explain! I'm sure there's a video explaining it that I just haven't gotten to yet...
August 14, 2019
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Craig (Certified RST Instructor)
Hello Craig. The motion in the normal speed golf swing won't be as exaggerated as above. The sequence is happening so fast that most people don't post up in time to trigger the release. This is to make sure that you prioritize posting up to trigger the release. Once, the post up occurs the club can rotate freely and square up on its own. In real time it will be closer together.
August 14, 2019
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Craig
Of course now that I go through slow mo video on this drill, when he demonstrates step by step and pausing in between steps, Chuck is fully posted up when he enters the impact zone. When he actually does the drill with some speed, he's getting fully posted up right around impact of the ball, not when entering the zone. /n/n So at least I'm learning a lot breaking things down frame by frame, lol.
August 14, 2019
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Craig (Certified RST Instructor)
Hello Craig. Sounds like you are starting the see the whole picture now.
August 14, 2019
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Joseph
Thanks for the clarification Craig. I like doing this drill but I am having a hard time prioritizing between this and squat to square which requires the knees to bend more compared to just plainly shifting weight. Any recommendations?
July 3, 2019
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Craig (Certified RST Instructor)
Hello Joseph. As you shift weight you will still have a tiny squat. I personally think the above drill is one of the top videos on the site. You can add a little more squat if you would like. Not necessary though.
July 3, 2019
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John
U use term shift Does that include two parts in the 9-3 drill or just the left ankle weight shift? Or left ankle and hip parts together? Why change terminology? Thanks, John
April 28, 2019
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Craig (Certified RST Instructor)
Hello User23973. We use different terms meaning the same thing because some click better with students. Sorry for you confusion. I can understand. As you push the left ankle into the ground you will shift and then be required to clear the hips.
April 29, 2019
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John
Thanks for the prompt reply. ????
April 29, 2019
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Colin
I'm fantastic at this drill although if the right hand is effectively doing a forehand smash it seems counterintuitive to be able to let the left wrist go. But, that isn't really my question. When I have a ball to hit with the swing I've been practising diligently for weeks, everything falls apart. Effectively, I don't release when I need to! I understand myelin 'building' and I'm prepared to perform the drill (almost to the exclusion of anything else) but my mind is not allowing my body to swing as I do in the drill when there's a ball (even on the range). If I'm not already mad, I think I'm heading that way! Any suggestions to protect my mental health?? Thanks
April 3, 2019
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Craig (Certified RST Instructor)
Hello Colin. Where does the drill/swing fall apart when there is a ball in front?
April 3, 2019
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Colin
I was hitting balls slowly with the 9-3 drill - just trying to make sure I was releasing. It's perfect with no ball - toe up. When I then have the ball something makes me 'snatch' and it shanks or tops but always out to the right. I will try and get a video of with and without the ball! I think it's because I used to hold the club tightly and prevent the club rotating so there was no release. It went a long way and sometimes it was straight but I knew that it wasn't right which is why I'm trying to change.
April 3, 2019
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Craig (Certified RST Instructor)
Hello Colin. I think a video of the practice swing vs real swing would be the best bet before guessing. However, maybe try the 2 Ball Trick in the Perfect Practice Makes Perfect Video to get the hit instinct out first.
April 3, 2019
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Colin
Thanks - I'ii try that and also get you some video!
April 3, 2019
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Ed
Slowly but surely my contact is truer for all shots from tee to green. I just love this training. I shot a 40 on the front nine for the first time in 3 years. I am getting closer to my young self scores with a much better old self swing. All my best. Happy St Patricks Day.
March 17, 2019
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Craig (Certified RST Instructor)
Hello Ed. Thanks for the post of your current progress. Happy St Pat's as well. Thank You.
March 17, 2019
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Christopher
When Chuck gets to the point where he is going to release the club it looks like his hip is wide open and his knee is straight. What is his using to real ease the club? His left oblique by pulling throgh?
March 10, 2019
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Craig (Certified RST Instructor)
Hello Christopher. At this point you are allowing the arms to basically cross over and release as Chuck is already cleared in the drill with the lower half as you stated. You can also see Chuck describe this drill in the Lesson 18 Roadshow Series. Basically, taking care of all the sequencing and letting the release come on through.
March 10, 2019
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Christopher
Hello Can I get the link to that lesson? I tried searching for it and nothing came up Thanks.
March 11, 2019
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Craig (Certified RST Instructor)
Hello Christopher. It should be in your email.
March 11, 2019
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Scott
Hi. I've been working on the release. I'm having trouble the idea of a roll release. I'm having trouble timing the rotation into impact and the balls are going all over the place. I watched the YouTube video where Chuck says you should not actively roll the forearms but this confused me....Is another way of looking at this is that I can keep the club face fairly stable into impact and AFTER impact allow the forearms to roll? Rather than thinking rolling from the downswing? How do I minimize the timing to keep it simple? Thanks!
January 11, 2019
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Craig (Certified RST Instructor)
Hello Scott. The release will be triggered by the post up. Rather than thinking of the release as a major active motion, or speeding up of the hands. Feel the weight of the club turnover. The club is designed to rotate and will do it if you don't impede it. Take a look at Flip vs Release and Moving the Fulcrum. Your goal/thought process. Should be to stay relaxed enough that you allow the face to rotate freely on it's own versus feeling like you have to make it square at impact.
January 11, 2019
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Scott
Thank you, Craig. I'll be back on your unlimited reviews on Monday. Can we work a little on the release so I can get hitting balls? I'll send in my core stuff..."Talk" to you then.
January 11, 2019
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Craig (Certified RST Instructor)
Hello Scott. No problem. My pleasure. Sure thing we can check it out if you would like. Looking forward to seeing how the swing has progressed. I won't be back in until Monday afternoon, so that works out just fine.
January 11, 2019
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Christopher
When Chuck gets to the phase where his hands come to the delivery area are his hips already open to 30-45 degrees? The point where his hands are just in front of the right thigh? Thanks
January 9, 2019
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Craig (Certified RST Instructor)
Hello Christopher. For the drill above you will already be cleared with the hips by then as you stated.
January 10, 2019
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Christopher
Thank you sir
January 10, 2019
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Dan
Any secret to softening grip and keeping shoulders relaxed while keeping core tight? Thanks. Dan
December 1, 2018
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Craig (Certified RST Instructor)
Hello Dan. I like shrugging the shoulders up and then relaxing. This allows you to feel the shoulder blades depress and focus on engaging the core with relaxed upper half.
December 2, 2018
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Tom
This is a timing question. After I perfectly execute my backswing and initiate my downswing by shifting my weight to my left side thereby bringing my supple wrists/arms into the hitting zone - do I post-up and THEN let release the club or do I attempt to time the release so that my club is fully extended down just as I complete my posting-up move, OR?????
November 25, 2018
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Craig (Certified RST Instructor)
Hello Tom. Use the post up to trigger the release. As the release definition says, "Let it Go!" As you start to move up and away it will trigger the club automatically to work down and out.
November 25, 2018
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Giap
In this video chuck said to throw the club at the ball but in the others he said to use your legs to release it?
November 13, 2018
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Andrew (Certified RST Instructor)
Most players overdo the use of their upper body and don't use their lower body enough during the downswing. If your already posting up correctly at impact, then this video is for you. In order to fully release the club, you will have to do so by first posting up that left ankle once you've completed your weight-shift in the downswing (using your legs) and then releasing the club with square shoulders (throw the club at the ball/throw the ball drill)... Does that help?
November 14, 2018
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Robert James
Craig, my right shoulder is moving down only because of the weight shift. I guess my anatomy knowledge is not so good and I have confused the left lat for left oblique. Not pushing with right leg, just pushing left hip back with the left side muscle, whatever it is called, to post up and release. Is my picture of the shoulder movement correct even though it is a result of other muscles?
November 12, 2018
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Craig (Certified RST Instructor)
Hello R. Your image sounds correct. Some further videos to help with the visuals as well. Golf Backswing Shoulder Plane, Keep the Rear Shoulder Back and Side Bend.
November 12, 2018
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Robert James
I understand that the shoulders are always rotating 90 degrees with respect to my spine angle. So in the transition, the right shoulder is lowering and the left shoulder is rising and at impact the shoulders feel about parallel to the ground but 90 degrees to my spine. During release the left shoulder is rising and the right shoulder is lowering, but the angle to the spine is still 90 degrees. The force moving the shoulders is the posting up using the left lats to move the left hip back and any shoulder rotation is the result of the club's momentum from throwing the club. Is this a good picture of the swing as it helps me keep the right shoulder back?
November 11, 2018
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Craig (Certified RST Instructor)
Hello R. As long as in the transition you aren't trying to push down the trail shoulder. The movement is a byproduct of proper body motion and sequencing. Some players get into trail hip pushing which will lead to excessive drop in some cases. Also, the lead oblique is doing more to clear the lead hip.
November 12, 2018
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Kim
When I do this at the range, I seem to have a tendency to pull the ball left with a little draw for good measure. Thoughts?
August 11, 2018
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Craig (Certified RST Instructor)
Hello Kim. Make sure your shoulders aren't open and that the release is powerful, but not flipped. Take a look at Flip vs Release and Moving the Fulcrum.
August 11, 2018
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Kim
Is that open at address?
August 11, 2018
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Craig (Certified RST Instructor)
Hello Kim. At impact. If the shoulders start spinning combined with a powerful release. You can hit the power pull.
August 11, 2018
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Gary
I have about 1700 reps now in and beginning to feel my left arm being pulled down from my weight shift, ( I’m playing right handed) but don’t feel a pull on my right arm. Is this the proper feel?
August 6, 2018
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Craig (Certified RST Instructor)
Hello Gary. Great. You shouldn't feel much from the trail side.
August 6, 2018
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Paul
my question deals with the weight shift...at the top of the backswing most of my weight is on my right (trail) leg, my confusion is what is powering the weight shift? Does the shift START from pushing my weight over to the left FROM my trail foot and THEN adding the "core" to continue, or do I start pulling from my left "core" and left thigh to get the weight shift started? it seems like when I use the core/left-leg, my left hip tends to slide forward. In the video, right after you do the weight shift and before you release the club (hands at hip level)...what is the belt-buckle (hips) doing at the instant? is the belt-buckle already rotating towards the target or stationary facing the mirror in front? suggestions? Paul C.
April 4, 2018
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Craig (Certified RST Instructor)
Hello Paul. Always pulling. You first pull from your trail side to lead side. Look at the Fixing Your Weight Transfer Video and Preventing Hip Pain Video. External rotation from the lead knee followed by inner thigh adduction. As you pull the weight over the hips will square with the core/torso (Squat to Square Video). The hips will be 45 degrees closed to target at the top, square after the shift and 30-45 open at impact. The will be rotating as you pull the weight over.
April 4, 2018
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Charles
On releasing the club, should I try to keep the hips parallel to the target line as well as the shoulders?
March 7, 2018
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Craig (Certified RST Instructor)
Hello Charles. You will be posted up. Keeping the hips roughly 35-45 degrees open. Shoulders square.
March 7, 2018
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Lippen
I'm a little confused when to add the right hand ping pong move. Is the right hand added at the release point in front of the right thigh? Is there a danger of too much right hand push? Or is that push being offset by the speed of the left hand rotation?
November 24, 2017
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Craig (Certified RST Instructor)
Hello Lippen. Yes, at the release point in front of the trail thigh. You can overuse the trail hand. You have to make sure it is helping add speed and not taking over the control factor of the lead hand.
November 24, 2017
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Luc
I have been working on releasing the club and rotating forearms. I am now hitting big hooks. It feels like I am brushing the ball like a tennis shot. How do I correct that ?
November 12, 2017
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Craig (Certified RST Instructor)
Hello Luc. If you are hitting big hooks you are likely flipping instead of allowing for a gradual release. Take a look at Flip vs Release and 2 Finger Release Drill to make it more gradual.
November 13, 2017
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Colin
I’m having a great deal of trouble releasing with the obvious results. I’m holding on (no idea why) and ending up with no real follow through. I was watching the golf from Turkey and a slow motion swing of Nicolas Colsarts. When his club was parallel to the ground, his arms were completely stopped and only his wrists were moving. My question is whether he truly just ‘lets the club go’ or powers the wrists’
November 4, 2017
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Craig (Certified RST Instructor)
Hello Colin. Truly just lets the club go. Take a look at the Vijay Release Drill and 2 Finger Release Drill.
November 6, 2017
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Colin
The reason I asked the question is that this video is a 'power release' video. If I truly just do let it go I don't think I'd be able to get to 3 o'clock at slow speed. I've watched the Vijay release where he removes his right hand. If I let go when the club is parallel to the ground and I've just shifted my weight to drop the club into that position, I don't see where I can use my right arm for speed. Am I being thick?
November 6, 2017
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Craig (Certified RST Instructor)
Hello Colin. The trail arm does add speed. However, in the early going you have to master the lead arms role. Rarely do I have to train someone to add trail hand speed. It will be working even if you don't think it is once added back.
November 6, 2017
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Colin
Thank you
November 6, 2017
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Miles
When I do this drill I feel like my club path goes inside to out and it feels like the club bottoms out (hits the floor) before it should. Focusing on maintaining spine angle and head back but I can't seem to get the correct swing path. Feel a little lost. Any thoughts?
November 1, 2017
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Chris (Certified RST Instructor)
Hi Miles, sounds like your upper body is hanging back too much before the start of the release. You need to make sure that you do not have too much secondary axis tilt in transition, as this can cause the exact issues you are facing. If you are lost on this, send your swings in for review and let us take a close look. We will do all that we can to identify the issue and help you get on the correct track.
November 1, 2017
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Bernard
I've just watched this for first time and would like more focus on how to shift. On the site it focuses on squat, rotation and post up. However, I cannot see, or it's not obvious that Chuck squats or posts up.
October 23, 2017
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Craig (Certified RST Instructor)
Hello Bernard. You need weight shift, squat and posting up. This is more for the advanced golfer who has most of the core movements down already. You may not see it because of slow motion, but he is performing all three.
October 23, 2017
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James
so start the release when the hand get in front of my right thigh? the feeling of turning my little finger up towards my chin with my left hand? I struggle with over using my right hand ( SIDE ) so I try not to let my right side know that I'm making a down swing. lol
October 23, 2017
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Craig (Certified RST Instructor)
Hello James. Yes, you start to release once you get in front of the trail thigh. The feeling of rolling the knuckles down. You will start to see the under side of you hand. Take a look at Fix Your Release for a good visual. Or, the 2 Finger Release Drill.
October 23, 2017
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James
I have a swing plane question. IN THE DOWN SWING when u shift back to the left ankle and the arms drops (club) when the hand gets to the right thigh is that plane too steep? when releasing should the angle 30degrees etc. between the forearm and the shaft be release down at the ball or just let the forearms roll over and let gravity take over? When u r doing the drill on the video look steep?? THANKS
October 22, 2017
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Craig (Certified RST Instructor)
Hello James. He's not too steep in the video. You can see the club working almost right off of the trail arm there. You will allow the club and forearms to rotate over with gravity.
October 23, 2017

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