3 Easy Exercises to Fix Posture

Find out three easy drills to do in the gym or on the course to improve your posture and help you build a better, repeatable swing: Band Pull Apart, Band No-Money, and Pec Stretch.

  • Band Pull Apart:
  • Grab an elastic exercise band 
  • Hold it at shoulder-height. Pull it apart with your elbows locked, using your back and shoulders.
  • Repeat 15 times
  • Band No-Money:
  • Grab an elastic band
  • Keep your elbows against your ribcage with your palms up and pull the band apart
  • Repeat 15 times
  • Pec Stretch:
  • Place your hand on a doorway or wall above your head, forming a 90-degree angle at your elbow.
  • Twist your body away, feeling a stretch at your chest.

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Alexander
Is this a specific exercise band?
August 6, 2018
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Craig (Certified RST Instructor)
Hello Alex. Not a specific brand. Just one with enough resistance.
August 6, 2018
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James
Regarding the final exercise, the Pec Stretch, do you do this with both sides?
November 27, 2016
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Craig (Certified RST Instructor)
Hello James. Yes, both sides will help you keep a good balance.
November 28, 2016
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phil
excellent tips
March 27, 2015
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Craig (Certified RST Instructor)
Thanks Phil. Anthony has some great advice.
March 28, 2015
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John
I find it very difficult to cock my wrists. I have worked with my hands my whole life, and while I have a lot of strength in my wrists, I have trouble bending my wrists to complete the cocking motion. Any recommendations to correct this?
December 29, 2014
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Craig (Certified RST Instructor)
Hello John. You don't need to worry about having a massive wrist cock in the golf swing. It is gradual throughout. Just stay relaxed and allow for a little bit of cock and hinge. Take a look at the Using the Wrist Efficiently Video in the Advanced Introduction Section.
December 29, 2014
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yuji
Great exercises I enjoyed watching. While I was watching it I realize you might help me. I have a trouble keep my left arm straight due to tight left shoulder. I guess my left shoulder would not rotate enough and feel so tight so I was just wondering if you have any good stretch for it.
May 19, 2014
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Anthony (Certified RST Instructor)
Thanks for your comment! It'll be hard to say the exact cause without doing an assessment, but here are some helpful videos I think will help: https://vimeo.com/79831296 https://www.youtube.com/watch?v=NH3REKO54gg https://vimeo.com/79073603 http://www.swingstrengthgolf.com/warmup-stretches-golf/ Anthony
May 20, 2014

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