Stir the Pot Golf Core Exercise

The core muscles are crucial in golf. Stir the Pot is a great exercise to strengthen your core for longer drives!

  • Strengthen your core for more power in your golf swing
  • Exercise with control and precision to create muscle awareness 

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Francisco I
How true it's that lifting weighs at the gym it can affect my swing? For example , I want go to the gym at 5:00 am and work on my chest and arms lifting weights And I play 18 holes at 1:00 pm in the same day, would the work out affect my swing? It's
August 13, 2016
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Craig (Certified RST Instructor)
Hello Francisco. They only way it will change your swing is if you are trying to find a feeling. Sometimes being amped up from a workout can change your tempo and feeling. But, if you are focused solely on activating and using the proper muscle sequence you should be fine.
August 15, 2016

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