5 Best TRX Exercises for Distance

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The TRX is one of the best pieces of equipment in any gym. It's versatile, helps you add great strength, and it's easy on your joints. To add more distance to your game, use these TRX exercises the next time you workout!

  • TRX Pushups
  • TRX Inverted Rows
  • TRX Jump Squats
  • TRX Jackknives
  • TRX Bulgarian Split Squat

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Brandon
When do you decide to go with TRX over free weights or other compound exercises?
September 9, 2016
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Craig (Certified RST Instructor)
Hello Brandon. When you are looking for build, but also trying to lengthen the muscles a little more.
September 10, 2016
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gottumukkala
Where can I buy the equipment for TRX exercises ?
August 25, 2014
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Anthony (Certified RST Instructor)
https://www.trxtraining.com/products/trx-home
August 25, 2014
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rick
Thanks Craig!
June 17, 2014
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Craig (Certified RST Instructor)
No problem Rick. Happy to help!
June 17, 2014
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rick
Number of Reps and Sets Initially? What goal for each should we adopt? Thanks!
June 16, 2014
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Craig (Certified RST Instructor)
Hello Bob and Rick. I spoke with Anthony. Here is his reply. "Hey guys, great questions. It's hard to say without a detailed assessment, but a good start would be 4 sets of 10 reps. Your goal each time should be to get a little stronger than before. Make the exercise a little more intense by moving closer to the anchor point, reducing the rest in between exercises, or adding weight. Let me know if you have anymore questions. You can also check out my blog at http://www.swingstrengthgolf.com/blog/"
June 16, 2014
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Anthony (Certified RST Instructor)
Thanks, Craig!
June 16, 2014
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bob
suggested number of reps for each???
June 16, 2014
64x64
Craig (Certified RST Instructor)
Hello Bob and Rick. I spoke with Anthony. Here is his reply. "Hey guys, great questions. It's hard to say without a detailed assessment, but a good start would be 4 sets of 10 reps. Your goal each time should be to get a little stronger than before. Make the exercise a little more intense by moving closer to the anchor point, reducing the rest in between exercises, or adding weight. Let me know if you have anymore questions. You can also check out my blog at http://www.swingstrengthgolf.com/blog/"
June 16, 2014
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roger
How can I get this TRX device?
June 13, 2014
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bobby
http://www.amazon.com/TRX-Suspension-Trainer-Basic-Anchor/dp/B002YRB35I
June 13, 2014

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