5 Best TRX Exercises for Distance

The TRX is one of the best pieces of equipment in any gym. It's versatile, helps you add great strength, and it's easy on your joints. To add more distance to your game, use these TRX exercises the next time you workout!

  • TRX Pushups
  • TRX Inverted Rows
  • TRX Jump Squats
  • TRX Jackknives
  • TRX Bulgarian Split Squat

64x64
Brandon
When do you decide to go with TRX over free weights or other compound exercises?
September 9, 2016
64x64
Craig (Certified RST Instructor)
Hello Brandon. When you are looking for build, but also trying to lengthen the muscles a little more.
September 10, 2016
64x64
gottumukkala
Where can I buy the equipment for TRX exercises ?
August 25, 2014
64x64
Anthony (Certified RST Instructor)
https://www.trxtraining.com/products/trx-home
August 25, 2014
64x64
rick
Thanks Craig!
June 17, 2014
64x64
Craig (Certified RST Instructor)
No problem Rick. Happy to help!
June 17, 2014
64x64
rick
Number of Reps and Sets Initially? What goal for each should we adopt? Thanks!
June 16, 2014
64x64
Craig (Certified RST Instructor)
Hello Bob and Rick. I spoke with Anthony. Here is his reply. "Hey guys, great questions. It's hard to say without a detailed assessment, but a good start would be 4 sets of 10 reps. Your goal each time should be to get a little stronger than before. Make the exercise a little more intense by moving closer to the anchor point, reducing the rest in between exercises, or adding weight. Let me know if you have anymore questions. You can also check out my blog at http://www.swingstrengthgolf.com/blog/"
June 16, 2014
64x64
Anthony (Certified RST Instructor)
Thanks, Craig!
June 16, 2014
64x64
bob
suggested number of reps for each???
June 16, 2014
64x64
Craig (Certified RST Instructor)
Hello Bob and Rick. I spoke with Anthony. Here is his reply. "Hey guys, great questions. It's hard to say without a detailed assessment, but a good start would be 4 sets of 10 reps. Your goal each time should be to get a little stronger than before. Make the exercise a little more intense by moving closer to the anchor point, reducing the rest in between exercises, or adding weight. Let me know if you have anymore questions. You can also check out my blog at http://www.swingstrengthgolf.com/blog/"
June 16, 2014
64x64
roger
How can I get this TRX device?
June 13, 2014
64x64
bobby
http://www.amazon.com/TRX-Suspension-Trainer-Basic-Anchor/dp/B002YRB35I
June 13, 2014

We're after one thing: Real Results - Real Fast. And that's exactly what our members achieve. And that's why they say the AXIOM is: Mind-blowing. Game changing. Revolutionary.

Check it out ...

Here at RotarySwing, talk is cheap and the proof is always in the pudding. Come see the massive transformations we can achieve together in your swing.

See for yourself ...

From beginner to pro, we have what you need to get you where you want to go.

See how inside ...

RotarySwing was founded out of frustration with the current state of golf instruction. Quinton knew a better way had to exist to learn this game we all love.

Learn more ...