DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

DEAD Drill Step 2 - The Transition
DEAD Drill Step 2 - The Transition

The DEAD Drill transition is DEAD simple. One move to have a powerful and dynamic transiti ...

DEAD Drill Step 3 - The Post-Up
DEAD Drill Step 3 - The Post-Up

The Post Up move is where all the magic happens in the golf downswing. If you've never rel ...

Flip vs. Release in Golf
Flip vs. Release in Golf

What is the difference between a proper golf club release and a flip in the golf swing? To ...

How to Get Perfect Shaft Lean at Impact
How to Get Perfect Shaft Lean at Impact

You want to hit those boring, hissing shots that scream off the face like a rocket? This g ...

Golf Impact Position Face On
Golf Impact Position Face On

After all your hard work on the backswing, it's time for the big payoff! Getting into the ...

Golf Impact Position Down the Line
Golf Impact Position Down the Line

As I discussed in the video on Impact Alignments Face On, impact is everything in RST. All ...

Cure Chicken Wing in the Golf Swing
Cure Chicken Wing in the Golf Swing

You now have a 3-step drill to help you cure your chicken wing golf swing once and for all ...

Left Elbow Position at Impact
Left Elbow Position at Impact

Find out a simple trick to hit straighter shots while also virtually eliminating your chan ...

3 Steps to better impact position in golf
3 Steps to better impact position in golf

Golf is a sport that can leave you frustrated round after round, but WHY? What exactly are ...

Golf Impact - Part 2 of 7
Golf Impact - Part 2 of 7

In part 2 of this new 7 part video series, I'll discuss one of the most important parts th ...

Perfect your golf impact - 1 of 4
Perfect your golf impact - 1 of 4

Compressing the golf ball like a tour pro can be very hard to do. In this new video series ...

Perfect your golf impact - 2 of 4
Perfect your golf impact - 2 of 4

Effortless power in the golf swing is a difficult concept for many amateur golfers. In vid ...

Perfect your golf impact - 3 of 4
Perfect your golf impact - 3 of 4

Learn how to add more speed to your golf swing by leveraging the ground like a tour pro.

Perfect your golf impact - 4 of 4
Perfect your golf impact - 4 of 4

Lag in the golf swing is key for clubhead speed. In this video, I'll show you how to add m ...

Perfecting your golf impact - Bonus
Perfecting your golf impact - Bonus

Perfecting your golf impact video series. Special bonus video that will help you correct s ...

Overview of the Push Release
Overview of the Push Release

An overview to the push release for those who want to use the right side to help power the ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Intro to Weight Shift in the Golf Swing
Intro to Weight Shift in the Golf Swing

Weight shift in the golf swing is the FIRST thing you must master before worrying about an ...

Weight Shift in the Golf Swing - Pt. 1
Weight Shift in the Golf Swing - Pt. 1

Using our Science and Motion (SAM) Balance Lab, we can pin point weight shift and weight d ...

Weight Shift Part 2 - Right Hip Line
Weight Shift Part 2 - Right Hip Line

In this second video on understanding weight shift in the golf swing, I discuss specifical ...

Weight Shift Part 3 - To the Left
Weight Shift Part 3 - To the Left

The culmination in the three part series on correct weight shift in the golf swing gets us ...

Step 1 - Weight Shift
Step 1 - Weight Shift

Step 1 of the RST 5 Step System - Mastering Weight Shift

Step 1 - Weight Shift - Drill Only
Step 1 - Weight Shift - Drill Only

Step 1 - Weight shift drills

Weight Shift Sweep Drills
Weight Shift Sweep Drills

The best golf swing drill for weight shift right before you play or when you're just on th ...

5 Minute Golf Setup w/ Weight Shift
5 Minute Golf Setup w/ Weight Shift

Once you've mastered the setup, you can add weight shift to your program to begin developi ...

Fixing Your Weight Transfer in the Golf Swing
Fixing Your Weight Transfer in the Golf Swing

In this video, I will show you 2 of the most common faults in downswing transition by not ...

Learn Perfect Weight Shift in Your Socks
Learn Perfect Weight Shift in Your Socks

Struggling with your weight shift? I'm going to show you how to diagnose your mistakes by ...

How Attack Angle Affects Compression
How Attack Angle Affects Compression

Ever notice how the PGA Tour pros take razor thin divots? That's exactly what you want. Th ...

Taking a Divot in Front of the Ball
Taking a Divot in Front of the Ball

Taking a proper divot is something that is critical to crisp and consistent iron play, but ...

Angle of Attack
Angle of Attack

Taking deep divots? Are you supposed to? What do the pros do? This video tells you how ste ...

Swing Faults When Your Stance is Too Wide
Swing Faults When Your Stance is Too Wide

One of the most common problems with the setup, here's what happens when your stance is to ...

Fix Your Release - Trail Shoulder Back
Fix Your Release - Trail Shoulder Back

This golf instruction video is for those who struggle to stop spinning their shoulders ope ...

Moving the Fulcrum & Hitting Shots off the Toe
Moving the Fulcrum & Hitting Shots off the Toe

It's one of my most important golf instruction videos ever, this will completely transform ...

How to Cure the Shanks in 3 Steps
How to Cure the Shanks in 3 Steps

The golf shank is the ugliest, nastiest, rottenest, and most frightening shot in golf. If ...

Getting Stuck on the Downswing
Getting Stuck on the Downswing

Tiger Woods used to always complain about getting "stuck" in the downswing; a position tha ...

Blocked Golf Shots | Fwd Shaft Lean
Blocked Golf Shots | Fwd Shaft Lean

If you want to compress the ball for explosive distance, then you need to be working on st ...

How to Fix the Two Way Miss in Golf
How to Fix the Two Way Miss in Golf

Struggle with the dreaded two-way miss in golf? One shot goes right and the next goes left ...

2 Finger Release Drill
2 Finger Release Drill

This awesome drill forces you to release the golf club like a tour pro! You're going to lo ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

Stop Slicing and Start Releasing the Golf Club
Stop Slicing and Start Releasing the Golf Club

In this video, I’ll show you how to release your club to stop slicing and get better com ...

Square the Clubface Early
Square the Clubface Early

Learning how to properly square the club face at impact is something that most amateur gol ...

Hitting a Fade
Hitting a Fade

Learning how to hit a fade is all about learning to control the release of the golf club. ...

How to Stop Hooking the Golf Ball
How to Stop Hooking the Golf Ball

How to stop hooking the golf ball once and for all! If you struggle with hitting hook shot ...

Hitting a Draw
Hitting a Draw

Once you've mastered the RST swing method, you realize that, due to the simplicity of the ...

How to Hit the 3 Yard Draw
How to Hit the 3 Yard Draw

Learn how to hit the delicate little three yard draw and why you're struggling with gettin ...

Cure Reverse Pivot w/ the Necktie Drill
Cure Reverse Pivot w/ the Necktie Drill

Axis tilt is a necessary fundamental of the golf swing that many golfers ignore or fail to ...

How to Fix Golf Reverse Pivot
How to Fix Golf Reverse Pivot

A reverse pivot golf swing can cause a whole lot of bad shots, from hitting it thin to hit ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Fix Reverse Pivot - Trail Side Dominant Setup
Fix Reverse Pivot - Trail Side Dominant Setup

This golf setup check is critical to getting rid of a reverse pivot and over the top downs ...

5 Minutes to Master Rotation
5 Minutes to Master Rotation

This video holds the 5 step pathway to mastering rotation in the golf swing. At the end of ...

Keep the Right Arm Straight to Turn
Keep the Right Arm Straight to Turn

One of the most common faults that destroys a powerful turn in the golf swing is how the r ...

How to Fix a Flat Shoulder Turn
How to Fix a Flat Shoulder Turn

Fix a flat shoulder turn in your golf backswing with this simple and easy to do drill.

Simple Fix to Make a Full Shoulder Turn
Simple Fix to Make a Full Shoulder Turn

Struggle with making a full turn, even though your fit and flexible? Lacking the distance ...

Using the Core
Using the Core

Using a side by side face on view of Tiger Woods with a driver and a recent swing of mine ...

The Bucket Drill - Golf Shoulder Turn
The Bucket Drill - Golf Shoulder Turn

The Bucket Drill is one that provides a very simple and clear picture on how to rotate cor ...

Intro to Core Rotation in Golf Swing
Intro to Core Rotation in Golf Swing

The rotating core is the "engine" of the golf swing and the primary mover of the entire sw ...

Step 2 - Core Rotation
Step 2 - Core Rotation

Step 2- Adding body rotation

Step 2 - Core Rotation - Drill Only
Step 2 - Core Rotation - Drill Only

The drill only for Step 2 - Body Rotation

Clamshell Drill - How to Cure Early Extension
Clamshell Drill - How to Cure Early Extension

The Clamshell Drill is the key to the golf swing, no seriously! If you want to see how the ...

Eliminate Early Extension in Golf Swing
Eliminate Early Extension in Golf Swing

The REAL causes of early extension in the golf swing and the only TRUE way to fix it.

Closed Hip Slide
Closed Hip Slide

A closed hip slide is detrimental to your golf swing when learning how to shift your weigh ...

Live Lesson - How to Stop Losing Tush Line & Boost Consistency
Live Lesson - How to Stop Losing Tush Line & Boost Consistency

Struggling with a 2 way miss and lack of consistency? Watch this Live Lesson to learn a si ...

Losing the Tush Line
Losing the Tush Line

One of the most common questions I get regularly is how to stop losing the tush line, or s ...

Squat to Square in the Golf Downswing
Squat to Square in the Golf Downswing

If you watch golf on TV, it seems that you can't turn your hips fast enough or far enough ...

Squeeze the Cheeks for Consistency
Squeeze the Cheeks for Consistency

The glute muscles (your butt cheeks) are some of the most important muscles in the golf sw ...

Role of the Right Foot in Downswing
Role of the Right Foot in Downswing

Footwork is a bit of a misnomer in the golf swing but you hear it every week on TV. What i ...

Fix Your Over the Top Swing by Fixing Your Hand Path
Fix Your Over the Top Swing by Fixing Your Hand Path

Learn how to fix your over the top golf swing by simply being able to read a clock. If you ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

How to Shallow Your Golf Swing Fast and Easy - Live Lesson
How to Shallow Your Golf Swing Fast and Easy - Live Lesson

Do you struggle with shallowing the club in the downswing and keep hitting a pull cut or e ...

How to Shallow Your Hands During Transition
How to Shallow Your Hands During Transition

Do your hands go straight out toward the golf ball and don't shallow out during the transi ...

Over the Top Stick Drill
Over the Top Stick Drill

Are you tired of yelling “Fore!” when you hit big, nasty slices off the tee? If so, he ...

Drill to Learn Inside Path to Golf Ball
Drill to Learn Inside Path to Golf Ball

Tired of the over the top slice? This drill and training aid will teach you how to approac ...

How to Fix Your Over the Top Move - Live Lesson
How to Fix Your Over the Top Move - Live Lesson

Do you have a steep, over the top golf swing? No matter what you try and do, you can't sto ...

9 to 3 Lag Building Drills
9 to 3 Lag Building Drills

Learn how to build lag in your golf swing with these 9 to 3 lag building drills. You'll le ...

AXIOM Lag in the Golf Swing
AXIOM Lag in the Golf Swing

Producing incredible lag has never been this easy - or fast

Increase Lag - Impact Cube Drill
Increase Lag - Impact Cube Drill

This awesome drill will teach you to not cast the club and maintain lag into impact.

Speed vs. Power in the Golf Swing
Speed vs. Power in the Golf Swing

Speed vs. Power - Which is it that you want in the golf swing? Many golfers think they nee ...

Reshaping Your Golf Swing for Lag
Reshaping Your Golf Swing for Lag

It's no secret that you want more lag in your swing. In this incredible video, I give you ...

RST Student Success - Building More Lag
RST Student Success - Building More Lag

RST student uses a simple 3 step process to shallow his golf swing and build in a ton of l ...

Intro to Fix Losing Lag and Weak Release
Intro to Fix Losing Lag and Weak Release

Find out how to work through this section on how to cure your golf casting / loss of lag o ...

Sklz Gold Flex Lag Trainer
Sklz Gold Flex Lag Trainer

This KILLER training aid will help you master a smooth, one-piece takeaway and help you bu ...

Rickie Fowler - How to preserve Lag
Rickie Fowler - How to preserve Lag

Lag is the most efficient way to increase clubhead speed. In this video, RST Instructor Ch ...

Lag and Speed Drills
Lag and Speed Drills

To get more distance in golf, you've got to get maximum speed from your arms and not let y ...

Key to Creating Lag
Key to Creating Lag

The secret key to creating lag has been an elusive thing for most amateur golfers. In this ...

Downcock Pump Lag Drill
Downcock Pump Lag Drill

Every golfer wants to know how to create more lag in their swing to hit the ball further. ...

Golf Grip's Effect on Lag
Golf Grip's Effect on Lag

As you've no doubt seen, my golf students have been picking up some serious distance throu ...

Become a Golf Swing Lag Monster: Shocking Success Story
Become a Golf Swing Lag Monster: Shocking Success Story

In this video, I’ll show you how RST student David became a "lag monster" with RST swing ...

4 Step Golf Swing Lag Builder
4 Step Golf Swing Lag Builder

The 4 steps to building INSANE lag in your golf swing - and you can do it TODAY!

Golf Left Thumb: Fix Pain, Soreness, Casting
Golf Left Thumb: Fix Pain, Soreness, Casting

Casting the club in the downswing is a sure way to destroy club head speed. Check out this ...

Right Arm in Downswing: Stop Casting
Right Arm in Downswing: Stop Casting

In this video, you’ll find out: 1) How Tiger Woods builds lag for power, 2) What to feel ...

Sequencing the Downswing - Dump Truck and Drag Racer
Sequencing the Downswing - Dump Truck and Drag Racer

Sequencing the downswing is the HARDEST overall part of the golf swing - and also the MOST ...

The Post Up Move - How to Use Lead Leg for Power and Maintain Posture
The Post Up Move - How to Use Lead Leg for Power and Maintain Posture

Have you ever wondered how the pros use their legs for power in the golf swing? This video ...

My Golf Power Secret
My Golf Power Secret

How do the pros hit the ball so darn far? I tell all inside with this power secret!

Using your wrists for speed in golf swing - 5 of 7
Using your wrists for speed in golf swing - 5 of 7

Your body uses tension as its primary mechanism to sequence the golf swing. In general, th ...

Vertical Ground Force and Double Peaks
Vertical Ground Force and Double Peaks

Should you be trying to increase vertical ground force in your swing and if so, how should ...

Throw the Club Head at the Golf Ball
Throw the Club Head at the Golf Ball

Unlock the leverage, speed and power of your golf swing by understanding the physics behin ...

Throw for More Natural Golf Swing
Throw for More Natural Golf Swing

Do you want a more natural golf swing with much more speed? Then you need to focus on how ...

Using the Wrists in the Golf Swing
Using the Wrists in the Golf Swing

The wrists play a very dynamic role in your golf swing. In this video, I'll cover the term ...

The Tour Pro Downswing Sequence Drill
The Tour Pro Downswing Sequence Drill

If you are looking for a golf swing drill that can INSTANTLY improve your ball striking po ...

Trail Arm Release - Throw the Ball Drill Pt 1
Trail Arm Release - Throw the Ball Drill Pt 1

This is THE key drill for really understanding how the downswing sequencing works. This 20 ...

Trail Arm Release - Throw the Ball Drill Pt 2
Trail Arm Release - Throw the Ball Drill Pt 2

Are you ready to maximize your club head speed at impact? If so, you need this missing pie ...

Tim Burke - Kinetic Chain
Tim Burke - Kinetic Chain

Tim Burke wins his 2nd World Long Drive Championship. In this video, I'll show you the key ...

Golf Takeaway | Overview
Golf Takeaway | Overview

An overview of the RST takeaway by RST Founder, Chuck Quinton. This video walks you throug ...

AXIOM Refine Your Takeaway
AXIOM Refine Your Takeaway

Simplify your takeaway with a simple 2" movement that moves the club 6 feet!

Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!
Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!

Learn how to pull in this video: Pushing vs Pulling in the Golf Swing Learn the simplest ...

Fix Inside Takeaway - 4 Square Drill
Fix Inside Takeaway - 4 Square Drill

You probably overuse your hands during the first half of the backswing, like most golfers, ...

Understanding Shoulder Blade Glide
Understanding Shoulder Blade Glide

If you have questions about exactly what the shoulder blade glide is or what it should fee ...

Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway
Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway

This 30 minute long golf instruction video is key to setting you on the right path for the ...

Right Wrist in the Takeaway
Right Wrist in the Takeaway

The role of right wrist in the takeaway is often misunderstood and has been the source of ...

Fix Inside Takeaway - Pushing with the Lead Side
Fix Inside Takeaway - Pushing with the Lead Side

An extremely common swing fault, so common that many golf instructors actually teach the s ...

Role of the Right Arm - Takeaway
Role of the Right Arm - Takeaway

Collapsing the right arm early is something that at least 90% of amateur golfers struggle ...

Pull for a perfect takeaway - 6 of 7
Pull for a perfect takeaway - 6 of 7

So many golfers try to perfect the takeaway in the swing and they constantly fight an uphi ...

Thorbjorn Olesen - Perfect your takeaway
Thorbjorn Olesen - Perfect your takeaway

See 2 key moves that Thorbjorn Olesen uses to build a picture perfect takeaway position ev ...

One Simple Key to Fix Your Takeaway
One Simple Key to Fix Your Takeaway

In this video, I’ll show you the one swing change that’ll fix your takeaway once and f ...

Posture's Effect on the Takeaway
Posture's Effect on the Takeaway

Posture at address is something that Tiger Woods always does right and it's something that ...

How to Fix an Inside Takeaway
How to Fix an Inside Takeaway

This one simple trick will fix an inside takeaway instantly, I guarantee it!

Fix Inside Takeaway - Shake Hands Drill
Fix Inside Takeaway - Shake Hands Drill

This is the best golf swing drill to teach you exactly how your hands should work during t ...

Golf Swing Takeaway & Drills
Golf Swing Takeaway & Drills

The golf takeaway has been described by golf instructors countless ways, so many ways that ...

Fix Inside Takeaway - Belly Button Drill
Fix Inside Takeaway - Belly Button Drill

This simple takeaway drill will give you that one piece takeaway you've been looking for o ...

Fix Inside Takeaway - Forward Press
Fix Inside Takeaway - Forward Press

If you've ever wondered whether or not you should have a forward press at setup, this golf ...

Wrist Cock vs. Wrist Hinge in the Golf Swing
Wrist Cock vs. Wrist Hinge in the Golf Swing

Do you know the difference between wrist cock and wrist hinge in the golf swing? The diffe ...

AXIOM Body Backswing
AXIOM Body Backswing

Eliminate your reverse pivot, handsy inside takeaway, your head swaying off the ball and y ...

AXIOM Refine Your Backswing
AXIOM Refine Your Backswing

Dial in your arms during the backswing to start easily shaping the ball, changing trajecto ...

Body Rotation in Golf Backswing - Chair Drill
Body Rotation in Golf Backswing - Chair Drill

If you want to power up your swing in golf, body rotation in the backswing is crucial. Unf ...

Left Shoulder Push in Backswing
Left Shoulder Push in Backswing

This "Left Shoulder Push in the Backswing" video is for you ONLY if you already pull perfe ...

5 Minutes to the Perfect Golf Backswing
5 Minutes to the Perfect Golf Backswing

Once you've mastered the takeaway using our "5 Minutes to the Perfect Takeaway" video, you ...

My Golf Backswing Secrets
My Golf Backswing Secrets

My keys to success for a perfect golf backswing - how to make the backswing simple and rep ...

How Much Shoulder Elevation
How Much Shoulder Elevation

It's time to help you decide how to power your golf swing. And it all starts with how you ...

Right Elbow Pit in Golf Backswing
Right Elbow Pit in Golf Backswing

Do you struggle, like most golfers, with a flying right elbow at the top of the backswing? ...

Understanding Arm Elevation
Understanding Arm Elevation

In this video, Ill show you what arm elevation is, why you need it, and exactly how much y ...

Fix Overswing/Across the Line - Flying Right Elbow
Fix Overswing/Across the Line - Flying Right Elbow

If you want to cure your overswing/across-the-line swing, you first need to diagnose the c ...

Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing
Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing

Do you struggle with your arms getting too deep or too disconnected during the backswing? ...

Right Arm Backswing Drill
Right Arm Backswing Drill

This is an excellent drill to train your mind to use your torso rotation to move the club ...

Should You Restrict Your Hip Turn in the Backswing?
Should You Restrict Your Hip Turn in the Backswing?

For years, you've been taught to restrict the hips in the backswing. Is that what's best f ...

Simplify Your Backswing with Shallow Arms
Simplify Your Backswing with Shallow Arms

Make this one simple change to reduce tension in your backswing to start hitting more EFFO ...

Stop Overswinging | Get Your Backswing Under Control
Stop Overswinging | Get Your Backswing Under Control

A powerful, compact backswing is essential for creating good contact with the ball. If ...

Fix Hip Overturning in Your Backswing
Fix Hip Overturning in Your Backswing

If you're letting your hips over rotate in the backswing, you're costing yourself a ton of ...

Fix Loose Lower Body w/ Laser Beam Knee Drills
Fix Loose Lower Body w/ Laser Beam Knee Drills

Lower body stability is key for power and accuracy in the golf swing. This drill will help ...

Torso, Hips Over Rotating in Backswing
Torso, Hips Over Rotating in Backswing

How much shoulder turn is too much and how much is not enough? Depends on how it's measure ...

DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

Golf Backswing, Completing the Golf Backswing
Golf Backswing, Completing the Golf Backswing

Once you've mastered the setup, weight transfer and takeaway, it's time to progress to the ...

Winter Golf Training Program - Backswing
Winter Golf Training Program - Backswing

Snow on the ground? Too cold out? No problem! NOW is the BEST time to work on your golf sw ...

Upper vs. Lower Body Rotation in Backswing
Upper vs. Lower Body Rotation in Backswing

Confused about how your upper body rotates in the backswing compared to your lower body? T ...

How to Keep Your Left Arm Straight in the Backswing
How to Keep Your Left Arm Straight in the Backswing

The secret to why you can't keep your left arm straight at the top of the golf backswing.

How to Avoid a Cupped Left Wrist at the Top
How to Avoid a Cupped Left Wrist at the Top

Learn the cause of a cupped left wrist at the top of your golf backswing and how to fix it ...

How to Fix Trail Leg Straightening in Backswing
How to Fix Trail Leg Straightening in Backswing

Is your trail leg straightening in the backswing? Do you know what kind of issues this sim ...

Do You Start Backswing w/ Hips or Shoulders?
Do You Start Backswing w/ Hips or Shoulders?

To start the golf swing with the upper or lower body, that is the question! I think Shakes ...

Checkpoints - 5 Minutes Backswing
Checkpoints - 5 Minutes Backswing

If you who have already watched the complete 5 Minutes to the Perfect Backswing video, thi ...

5 Minutes to a Perfect Backswing Pitfalls
5 Minutes to a Perfect Backswing Pitfalls

In this premium video, I am going to cover some of the common mistakes that RST students m ...

3 Functions of Right Arm in Backswing
3 Functions of Right Arm in Backswing

In this video, I'll show you the 3 functions of the right arm in creating the perfect back ...

Henrik Stenson's Backswing Moves
Henrik Stenson's Backswing Moves

See how Henrik Stenson's idiosyncrasies work in his powerful golf swing. Check out these ...

Jason Day - Perfect Backswing
Jason Day - Perfect Backswing

Swing plane is a very common term used in golf and has become a primary focus point for a ...

What is a Perfect Golf Swing Plane?
What is a Perfect Golf Swing Plane?

Swing plane is NOT something you work on by swinging in a big PVC hoop or swinging around ...

How to Fix Swing Plane & Path
How to Fix Swing Plane & Path

If you want to truly, once and for all, fix your golf swing plane and path, you must heed ...

Creating a Swing Plane
Creating a Swing Plane

So many golfers struggle with their ball striking because they misunderstand the concept B ...

Fix Swing Plane - Lead Arm Two Club Drill
Fix Swing Plane - Lead Arm Two Club Drill

Here's a simple golf swing plane drill to get your swing back on track fast with a trainin ...

How Knee Flex Determines Swing Plane
How Knee Flex Determines Swing Plane

Do you struggle with swinging too far from the inside? Part of the problem could actually ...

Trace the Plane Line
Trace the Plane Line

Do you tend to get "stuck" in the downswing? Do you hit blocks and quick hooks? Do you wan ...

Golf Grip's Effect on Swing Plane
Golf Grip's Effect on Swing Plane

Having a proper grip is crucial for club face control and lag in the golf swing. In this v ...

Stop Coming Under the Plane in Golf
Stop Coming Under the Plane in Golf

Coming into impact under plane kills your consistency, often resulting in blocked shots, t ...

AXIOM Body Tour Impact
AXIOM Body Tour Impact

Learn the secret of how the pros are so consistent with this tour impact position.

AXIOM Body Downswing
AXIOM Body Downswing

Learn how to cure your flip, stop hitting fat and thin shots and how to get into the perfe ...

AXIOM Release Left vs. Right
AXIOM Release Left vs. Right

Discover the release that is best for you and your swing that will give you the fastest re ...

AXIOM Release Overview
AXIOM Release Overview

Finally, understand what it means and feels like to fully release the club

AXIOM Compression Drill
AXIOM Compression Drill

THE drill that will give you the consistency you desire with effortless distance you didn' ...

AXIOM Unleash Your Inner Speed Demon!
AXIOM Unleash Your Inner Speed Demon!

Learn how three tiny changes can unleash 30+ more yards on your drives when you need it.

Golf Swing Sequence - How the Lower Body Works
Golf Swing Sequence - How the Lower Body Works

Struggle with coming over the top or don't know how to use your lower body in the golf swi ...

The Magic Box - How to Check Your Lower Body in the Transition
The Magic Box - How to Check Your Lower Body in the Transition

The "Magic Box" is a term created by Chuck Quinton to help golfers learn the proper transi ...

Start Downswing Before Completing Backswing
Start Downswing Before Completing Backswing

You need to start your downswing before completing your backswing. This pro-style transiti ...

Golf Swing Transition Drill
Golf Swing Transition Drill

Most instructors consider the transition in the golf swing the most difficult, if not impo ...

Which Muscles to Feel During Golf Swing Transition
Which Muscles to Feel During Golf Swing Transition

Learn exactly which muscles you should feel and in what sequence during the golf swing tra ...

You Hit the Golf Ball with Your LEGS!!
You Hit the Golf Ball with Your LEGS!!

You hit the ball with your legs, specifically your lead leg, not your hands in RST. Learn ...

Golf Downswing, Rotary Golf Downswing Overview
Golf Downswing, Rotary Golf Downswing Overview

Mastering the setup, weight transfer and takeaway are critical to a great golf swing. But ...

Right Arm Only Downswing Drill
Right Arm Only Downswing Drill

Once you've worked with the Throw the Ball Drill, you'll want to begin mastering this much ...

Drill for Golf Downswing Sequencing
Drill for Golf Downswing Sequencing

In this video, I'll show you where you're losing power and a simple drill that'll get it b ...

5 Minutes to the Perfect Golf Downswing
5 Minutes to the Perfect Golf Downswing

All the work you've done on your RST golf swing to this point has culminated in this next ...

Golf Swing Follow Through
Golf Swing Follow Through

The follow through is a result of all things you have done in your golf swing up until thi ...

Adam Scott Driver Swing Follow Through
Adam Scott Driver Swing Follow Through

In this Adam Scott follow through video, you'll find out: 1) How Adam Scott finishes his p ...

What You Should Think Over the Golf Ball
What You Should Think Over the Golf Ball

I get asked all the time what I'm thinking over the ball. This video finally answers it - ...

Taking Your Golf Swing Drills to the Course
Taking Your Golf Swing Drills to the Course

How to take what you're doing with your golf swing drills in front of the mirror to the go ...

3 Cable-Machine Core Exercises To Add To Your Routine
3 Cable-Machine Core Exercises To Add To Your Routine

We all know how important the core is to your golf swing. But which ones are the best for ...

Sidehill Lies - Ball Above Your Feet

Sorry, you need to be a member to access to this video.
Become a member here!

Side Hill Lies are tough! Our new series of specialty shot videos, shows you golfers at home simple and effective ways to attack and manage these shots on the course. In this new video, I'll show you a quick and easy way to handle a ball above your feet situation on the course. I'll show you 2 quick and easy setup adjustments guaranteed to get you on the green and closer to the hole on these tough sidehill lies!

  • Stabilize the lower body with the weight underneath the ankles and rolled in just slightly.
  • Grip down on the club a bit to compensate for the slope
  • Plan for the ball to hook due to the lie angle and a more shallow swing.

Must be Premium Member to Comment

64x64
Guy
Awesome video. What adjustments are made for a side hill lie going uphill and vise versa. My home course has tons of these! Thanks for you help! Guy
April 20, 2019
64x64
Craig (Certified RST Instructor)
Hello Guy. Uphill you would keep the same dynamics as above. Except the ball may need to be placed back just a hair back of standard and you will need to make sure you work hard to transfer your weight up the slope. Downhill the ball will be a little more forward and you need to keep the lead shoulder feeling more down through the hitting area.
April 20, 2019
64x64
Bernard
Craig, does choking down on the club not mean you are standing closer to the ball than on a level lie? I see you putting the club down, then down a bout 3-4 inches down from the ball then, choking down and putting club behind the ball. Is that the correct way of setting up to these shots? I'm hitting virtually all of these shots fat. Perhaps trying to squat too much and should concentrate on balance?
August 3, 2017
64x64
Chris (Certified RST Instructor)
Hi Bernard, Chris here! Yes, if you are on a level lie and you choked down on the club, you would have to be standing closer to the ball if you kept you setup consistent. Choking up on the club on lies like I show on this video, compensate for the slope. It would be best to take your normal setup, as if the lie were flat, and then choke up and position your body accordingly. There will be only slight variance in this and you need to play around with it. If you are hitting these shots fat, I would double check that you are not hanging your weight over your back foot at impact or throwing the club too early. You can submit some videos of you hitting off these lies, so we can take a look and see if we can identify the problem. Hope that helps.
August 6, 2017
64x64
Bernard
Thanks Chris. I'll try to submit some examples. Should weight shift still be a focus on these shots?
August 10, 2017
64x64
Chris (Certified RST Instructor)
My pleasure and YES, absolutely you still want to be transferring the weight, if you hang back, that can cause fat shots.
August 10, 2017
64x64
gordon
I have a problem with these lies, never achieving clean contact with the ball and usually hitting fat. As you will see in the following I am confused as to exactly what I should be doing (never a good situation in golf!). With uphill/downhill lies I know I need to modify my stance to make my shoulders parallel to the ground to facilitate the usual swing arc (with appropriate changes to ball position to accommodate the shift in low point). When the ball is above (or below) my feet do I need to make analogous changes to how I stand, and do I need to make changes to the arc of my backswing? Hope you can help clarify for me, thanks, Gordon.
December 28, 2016
64x64
Craig (Certified RST Instructor)
Hello Gordon. You shouldn't need to change the arc of your backswing. The stance will have the ankles rolled in slightly to keep the weight from swaying excessively from one side to another. For example: let's say the ball is above your feet. If you start playing around with trying to swing inside going back or outside. You are going to really struggling maintaining your balance through the shot. The choking down of the club will help the low point stay correct and you are trying to merely rotate around the spine properly. The sidehill lie is tough. It takes practice and coordination to maintain balance.
December 28, 2016
64x64
gordon
Craig, I have two conflicting images in my head as to how the club should contact the ball on a lie above my feet. One is wrong, but the embarrassing thing is I don't know which it is! Should I be trying to bring the club into the ball without allowing for the slope or should I be trying to match the club head to the ground beneath the ball? The former would mean no change to my swing arc/plane, whereas the latter would require me to swing more horizontally, having the club go behind my back where it has never "boldly gone before". Have patience with me, I am confused! Regards, Gordon.
December 28, 2016
64x64
Craig (Certified RST Instructor)
Hello Gordon. The tendency will be for the swing path/arc to be a little more shallow. Due to the nature of the slope and ball above the feet. Your image might be that the club is swinging shallower or a little more inside than a normal shot. However, you don't want/need to try and force a more inside path. You make the setup adjustments with your normal swing. The choking up and conditions of the shot will take affect to the swing making a a hair more rounded.
December 28, 2016
64x64
gordon
Thanks for the super-quick reply Craig. I am still not quite sure what is needed, but suspect I have been too steep. I am sure I be in the usual mess next time out on the course so I will experiment, - may have to come back to you! Best regards, Gordon.
December 28, 2016
64x64
gordon
Craig, I checked it out and indeed I was too steep. The lies are more extreme than in the video, with the ball being 9 - 12 inches above my feet. In fact the weather was also more extreme, minus 2 deg C and freezing fog with visibility about 150 metres! Thanks for your guidance on this issue. I much appreciate the RTS approach and wish you and the RTS team all the best in 2017 Goordon.
January 2, 2017
64x64
Krishna
Effective Shaft length for inclined lies - why cant one compensate for the slope by standing farther/closer?
November 3, 2016
64x64
Chris (Certified RST Instructor)
Standing farther or closer will inherently effect the swing plane the club is being swung on. You don't want to make those sort of compensations that could possibly change the way you move dynamically in the golf swing. Example: Standing further away, will cause the swing plane to be more flat and can lead to being stuck on the down swing on these shots and either hitting a block or quick, depending on how quick your hands are through the hitting area.
November 4, 2016
64x64
Cullen
How do you roll in your ankles?
June 7, 2016
64x64
Craig (Certified RST Instructor)
Hello Cullen. Take a look at Anchor to the Ground Video. You are keeping more pressure on the inside of the feet versus the outside.
June 7, 2016
64x64
Robert James
Craig, while waiting for more lie videos, can you comment on a ball above your feet, but that is on a down hill or uphill lie as well? My course has lots of moguls and I find myself facing this all the time. What is the most important set up and execution rule until the videos come out? Thanks
July 25, 2015
64x64
Craig (Certified RST Instructor)
Hey Bob. For Uphill/Above. Same Setup applies as here. Except ball will be slightly back, keep the tilt just inside the knee, and work hard to get the weight to transfer up the slope. For Down/Above. Same setup except ball will be a little more forward and keep the lead shoulder down.
July 27, 2015
64x64
David
love this new series of videos! please add one for ball beneath the feet.
July 23, 2015
64x64
Craig (Certified RST Instructor)
Hello David. We will be releasing a below the feet in the future. Apologize for the wait.
July 23, 2015
64x64
John
in all of these specialty shots do you still squat into your shot in the downswing?
June 17, 2015
64x64
Craig (Certified RST Instructor)
Hello John. There won't be a big squat into the shot. You are wanting to remain more stable than anything and not concerned with pulling leverage from the ground.
June 18, 2015
64x64
Jeff
Is a "ball below your feet" video?, I don't know about other players but this would be helpful for beginners like myself. Because as you know all golf courses have many different lies...Thanks
May 30, 2015
64x64
Craig (Certified RST Instructor)
Hey Jeff. The video is in queue. Apologize for the wait. Make sure you keep the weight back over the ankle joints missing more towards the heel. Work on maintaining your knee flex throughout the swing. The ball will tend to move right, so aim a touch left to balance out the potential movement.
May 30, 2015
64x64
Franklin
Do all good players hit there 8 iron 180 yards?
March 29, 2015
64x64
Craig (Certified RST Instructor)
Hello Franklin. Not everyone hits the 8 iron 180 yards. Everyone here at RST though are pretty long. Once, you learn good mechanics you will squeeze so more effortless juice out of the shot.
March 30, 2015
64x64
Chris
180 yard 8 iron? How far do you hit a 4/5 iron? Is your drive 450?
March 17, 2016
64x64
Chris (Certified RST Instructor)
I hit an 8 iron 178 max on a stock shot. So, this shot, I was ok going at it pretty hard to keep it underneath the hole. Not sure how a 180 yard 8 iron transpires into a 450 yard tee shot.
March 18, 2016
64x64
Franklin
Thank you for the reply.
March 30, 2015
64x64
mike
John, another tidbit on playing with the ball above your feet, and feel free to share your thoughts. When hitting this shot, the center of the clubface also changes direction, especially the more loft a club has. Does this mean aiming even further right (to compensate for a draw). Or should you open the face at address? Simple explanation - Take a wedge and put it on a table with the sole of the club flat on the table top. Then take a tee and put in on the clubface sweetspot. The tee points at an imaginary target straight ahead. Now, with you left hand flatten the lie angle (raising the toe to simulate ball above your feet). Notice the tee is now pointing left of your imaginary target.
March 25, 2015
64x64
john
Yes, the club face direction does change with the ball above the feet lie. I used a Magnetic lie angle pointer, but tee will work fine to illustrate the point. (On the other hand, ball below the feet does not have the opposite effect. The club face does not point to right, not as much anyways...). I would agree with R.J. about aiming right with the ball above the feet lie instead of opening the club face (although I tend to take one or more clubs, choke it down, and open the club face a little to reduce the curvature of the ball because I don't how much draw I will get since I don't practice this shot enough...)
March 26, 2015
64x64
R.J. (Certified RST Instructor)
John, hold an iron level up to your face, looking at the back of the club. Hold a golf ball up against the face of the club and hold a tee up against the ball. The tee will point straight ahead. When you tilt the toe up a half an inch, look where the tee points. Move it back to square, then move the heel up half an inch and look where the tee points. The reason why it doesn't appear to move much when it's heel up with the magnetic lie angle pointer is because the loft messes with the appearance. However, the loft does not mess with the golf ball as it has a singular point of contact on the club face. You'll see that the angle of the lie has an equal affect on the target line of the ball. R.J.
March 26, 2015
64x64
R.J. (Certified RST Instructor)
Mike, it's easier to aim a few yards left or right of the target than it is to open or shut the face. The more open the club face is in the backswing, the more it's going to want to swing shut in the downswing because of the momentum of the toe. As you see many professionals on the PGA tour who hit the power fade, they start their backswing with a closed face and the club rotates open in the downswing. I know it seems counter intuitive, but I hope it makes sense. R.J.
March 25, 2015
64x64
john
It is not clear to me why the flatter swing path will cause the higher ball trajectory. I thought it was the steep swing path causes the higher ball flights. Also, why would the flatter swing path with the ball above the feet tend to cause hooks? Ball curvature is a function of the club face orientation relative to the swing path, not just the swing path...
March 22, 2015
64x64
R.J. (Certified RST Instructor)
John, it's all about angle of attack. A very steep path will cause a steep angle of attack, which takes loft off the club. The shorter the club, the steeper the path and angle of attack, the more loft required to get the ball airborne. The longer the club, the flatter the path, the more shallow the angle of attack, the less loft needed to get the ball airborne. There's a 3rd element to curvature that is rarely discussed, because if our clubs are fit for us perfectly, it shouldn't be an issue. And that's lie. When the club is too upright for us, it goes left. If it is too flat for us, it goes right. That's the same with above and below feet lies. I hope this alleviates any confusion. Good luck on your game, John! R.J.
March 23, 2015
64x64
john
Thanks for you response, R.J. Again, it is not clear to me why more loft is required to get the ball airborne with the steeper angle of attack... Regarding the face angle, I completely understand. The reason why ball goes left with the upright club lie angle and ball above the feet lie is because the club face is pointing left at address and, consequently, at impact. This effect is more pronounced with the higher lofted clubs. This is easily observed with a magnetic lie angle pointer attached the the club face.
March 26, 2015
64x64
R.J. (Certified RST Instructor)
John, according to the PGA averages on www.trackmangolf.com, the average angle of attack for a driver (9* loft) is -1.3 degrees, the average angle of attack for a pitch wedge (45* loft) is -5.0 degrees. The average launch angle for a driver is 10.9 degrees. The average launch angle for a pitching wedge is 24.2 degrees. Despite the loft the pitching wedge being 5 times that of the driver, the launch angle is less than 2.5 times as high. The average maximum height for a driver on the PGA tour is 32 yards. The average maximum height for the PW on the PGA tour is 29 yards. Every golf club, when swung properly is meant to max out at the same height. A steeper angle of attack (a result of a steeper swing path) lowers the dynamic loft of a golf club, which is the loft of the face at impact. A more shallow angle of attack (a result of a more shallow swing plane) increases the dynamic loft at impact. I understand your thought process. You're thinking that the more vertical the swing path, the more loft there's going to be on the shot. It's counter intuitive in some respects, but unlike baseball where a vertical swing plane will cause pop-ups and a flat swing plane will cause line drives, the point of contact is different in the baseball scenario. In baseball, the point of contact in a vertical swing would be underneath the ball and the flat swing would be the front of ball. In golf, the point of contact is the same. R.J.
March 27, 2015
64x64
john
Sorry, but I don't think my question is answered... I am trying to understand scientific cause and effect. You said, "A steeper angle of attack (a result of a steeper swing path) lowers the dynamic loft of a golf club, which is the loft of the face at impact." My question essentially is, WHY does the steeper angle of attack lowers the dynamic loft of the golf club?
March 29, 2015
64x64
R.J. (Certified RST Instructor)
John, when we hit a golf ball, we're making contact with the ball while the club is descending on the path that we're swinging on (with the exception of the driver, although most pros prefer to still hit with a slightly descending angle for more control). The more vertical (steeper) that path is, the more energy that is being released towards the ground on that path. With a flatter or more shallow path, less energy is transmitted towards the ground and more energy toward the target. In order to get the ball to launch when the majority of the energy is being transmitted towards the ground on a steeper path, loft is added to redirect the energy towards the target so we don't pound the ball into the ground. Now, if we were hitting the ball on an ascending blow with a more vertical plane (steeper AOA), then the ball would go higher than it would with a more shallow plane because the energy would be transmitted into the ball going away from the ground. However, that isn't really possible when we're hitting short clubs off the ground. One would need to tee the ball up and have the ball in a position forward enough in the stance where the club would make contact with the ball as the force of the club is ascending, much like using an upper cut swing in baseball. That was my point about the point of contact on the ball. For a more vertical plane to produce more height than a flatter plane, the ball would have to be struck from underneath when the club is moving on an ascending blow. I hope I did a better job of explaining it to you this time. R.J.
March 30, 2015
64x64
Awesome, now do the below your feet ASAP!!
March 19, 2015
64x64
Craig (Certified RST Instructor)
Already filmed. Will be released soon.
March 19, 2015
64x64
Andrew
It's been about 7 months now. Do you have it ready to post? Golffix has had it, but it seems like most of their content is not RST. My ball flight usually slices when balls are below my feet.
October 13, 2015
64x64
Craig (Certified RST Instructor)
Hey Andrew. Let me get with the team. I will try to get this sorted out pronto.
October 13, 2015
64x64
Andrew
Thanks Craig! Much appreciated and love RST!
October 13, 2015
64x64
Arnie
For a new video on a specialty shot, how about hitting a ball out of a fairway divot?
March 19, 2015
64x64
Craig (Certified RST Instructor)
Hey Arnel. Thanks for the suggestion!
March 19, 2015
64x64
Thomas
180 yard 8 iron??? Can you show me how to do that mine only goes 145. I might get 180 yards down I-95. Just kidding good video.
March 19, 2015
64x64
Chris (Certified RST Instructor)
Post up and release it
March 19, 2015
64x64
Marcus
howabout a video, "ball below the feet"?
March 19, 2015
64x64
Chris (Certified RST Instructor)
This video is complete and will be coming out very soon
March 19, 2015

We're after one thing: Real Results - Real Fast. And that's exactly what our members achieve. And that's why they say the AXIOM is: Mind-blowing. Game changing. Revolutionary.

Check it out ...

Here at RotarySwing, talk is cheap and the proof is always in the pudding. Come see the massive transformations we can achieve together in your swing.

See for yourself ...

From beginner to pro, we have what you need to get you where you want to go.

See how inside ...

RotarySwing was founded out of frustration with the current state of golf instruction. Quinton knew a better way had to exist to learn this game we all love.

Learn more ...

Join RotarySwing
Member Login