Thoracic Spine Adhesion Break Up

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The first step to more rotation is breaking up muscle adhesions that bind to the fascia and keep your muscles from gliding freely. This exercise will do just that.

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Cameron
Do you lift your hips when using the ball? Similar to the foam roller
April 16, 2019
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Craig (Certified RST Instructor)
Hello Cameron. Yes.
April 16, 2019
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Cameron
Hi Craig, Is doing this upright against a wall ok? I find it easier to do and still reasonably firm pressure
May 2, 2019
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Craig (Certified RST Instructor)
Hello Cameron. You can do it against a wall. The floor helps with using your own body weight and relaxing. But, I used to do this against a wall with a tennis ball.
May 2, 2019
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richard
I have a 4 degree rotator tear in the back of right shoulder Will these exercises strengthen the movement of my shoulder glide I definitely feel the sensation in a full back swing doing the shoulder glide repetitions Is that normal ? or with my codition of the rotar cup tear, is it making it worse
November 8, 2018
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Craig (Certified RST Instructor)
Hello Richard. The exercise above will do more for mobility, but not that much strengthening. I tore my labrum and cuff in my trail shoulder. I feel your pain.
November 8, 2018
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Larry
Christian, is there a stretch 'test' that we can do first so we can then see our progression?
June 13, 2017
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Christian
Excellent video series. Exactly what I need. I am sitting in front of the computer all day long. How long / many sessions should I do before I progress to the next video? Or should the exercises all be in one session? Thanks.
June 13, 2017
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DAMIEN
Hey Christian You can do all three in one session. However I would spend the majority of your time with the smash. That is your bread and butter for really making a dent in adding extra mobility.
June 13, 2017

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