Thoracic Spine Adhesion Break Up

The first step to more rotation is breaking up muscle adhesions that bind to the fascia and keep your muscles from gliding freely. This exercise will do just that.

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Cameron
Do you lift your hips when using the ball? Similar to the foam roller
April 16, 2019
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Craig (Certified RST Instructor)
Hello Cameron. Yes.
April 16, 2019
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Cameron
Hi Craig, Is doing this upright against a wall ok? I find it easier to do and still reasonably firm pressure
May 2, 2019
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Craig (Certified RST Instructor)
Hello Cameron. You can do it against a wall. The floor helps with using your own body weight and relaxing. But, I used to do this against a wall with a tennis ball.
May 2, 2019
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richard
I have a 4 degree rotator tear in the back of right shoulder Will these exercises strengthen the movement of my shoulder glide I definitely feel the sensation in a full back swing doing the shoulder glide repetitions Is that normal ? or with my codition of the rotar cup tear, is it making it worse
November 8, 2018
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Craig (Certified RST Instructor)
Hello Richard. The exercise above will do more for mobility, but not that much strengthening. I tore my labrum and cuff in my trail shoulder. I feel your pain.
November 8, 2018
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Larry
Christian, is there a stretch 'test' that we can do first so we can then see our progression?
June 13, 2017
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Christian
Excellent video series. Exactly what I need. I am sitting in front of the computer all day long. How long / many sessions should I do before I progress to the next video? Or should the exercises all be in one session? Thanks.
June 13, 2017
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DAMIEN
Hey Christian You can do all three in one session. However I would spend the majority of your time with the smash. That is your bread and butter for really making a dent in adding extra mobility.
June 13, 2017

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