Thoracic Spine Lengthen Exercise

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Once you break up adhesions, you want to lengthen the muscles for greater range of motion.

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Can you do this exercise standing up?
February 22, 2019
Craig (Certified RST Instructor)
Hello Jack. You can do a version straight up and down. But, you might not get as much stretch as you are looking for.
February 22, 2019

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