RST FitKit - Weight Shift Exercise

The key to any golf swing is the efficient transfer of momentum from the big muscles to the small, and then to the club. It all starts here.

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Stuart
I no longer find this training aid on you site??
September 24, 2020
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Craig (Certified RST Instructor)
Hello Stuart. We had issues with the manufacturer and had to pull it from the training aid store.
September 24, 2020
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Stuart
Nothing comparable to recommend then to strengthen this movement lats, etc.?
September 24, 2020
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Craig (Certified RST Instructor)
Hello Stuart. I lot of players use bands, or the pulley systems you can attach to a door hinge.
September 24, 2020

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