RST FitKit - Add the Lead Arm

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Step 3 of the RST 5 Step Series - Add the Lead Arm. These exercises will help you strengthen your rotator cuffs to prevent injury as well as help you stay more connected to your core.

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I have a small rotator cuff tear ( 2 d* ) back of right shoulder, does this injury affect my power, I get back to 90 degree shoulder turn.
November 9, 2018
Craig (Certified RST Instructor)
Hello Richard. If you still achieve 90 degrees of rotation you should be fine. My trail shoulder has anchors all over the place and it is tough for me to achieve 90 degrees without giving up on some separation between lower half and upper half. But, I am still able to produce plenty of juice with a combination of proper leverage, width, and rotation. I put less emphasis on rotation and try to maximize my leverage and width.
November 9, 2018

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