Left Knee Movement in the Golf Swing
Sorry, you need to be a member to access this video.
You Are Just Seconds Away - Become a member here!
Already a member? Log in now
How to be a more consistent golfer by just changing what your left knee does in the backswing.
Hey guys Chuck Quinton here from RotarySwing.
com and today I'm going to talk about one simple change you can make in your golf swing that's going to create a lot more stability and thus consistency and even more power in your golf swing by just doing one different thing with your left knee and for most golfers they start getting into problems where they start to reverse pivot and things like that and it's actually caused by how the lower body moves and so if you have a tendency to reverse pivot or not have a lot of power in your swing listen up because if you're not paying attention to how this left knee is moving this could apply directly to your swing so what a lot of golfers do most common with amateurs is the left knee gets sloppy and they let it move too much so during the backswing this left knee kicks in like this and we call this left side breakdown when you can see this big kink in the left side of the body so rather than having a really stable lower body that doesn't move that much remember you need your lower body to be like a foundation on a house so it needs to be a big old oak tree nice and stable it's got to move but it has to be relatively quiet the more movement you add in your golf swing the more variables you create and the more variables create the less consistent you're going to be so so golfers do this all the time they either push from the left side to try and help them turn when they over rotate their hips there's a video on the website about what happens when you over rotate your hips and how to stop it so i won't talk about that here but that's what they end up doing in this left knee is broken down and now you know the left knee's got to get all the way back over here the downswing so the further you move it in the backswing the further and faster you've got to move in the downswing and of course that's just making it harder to repeat the same move so what we want to do is have that knee move very little and it moves in response to how the rest of your body's moving it's not an action in and of itself that means you shouldn't try and move your left knee your left knee is going to get moved by the rest of your body so let's take a look at what happens next so a golfer does this all the time left knee buckles in breaks down we've got this big problem here now what they do is they say oh well I realize I look like this at the top of my swing and this doesn't seem very powerful so now I'm not going to let it move at all so the next thing we see is this or they let that left knee only move forward and those two things are kind of siblings if I don't let it move at all then I can't really shift my weight and if I can't shift my weight and I create a lot of stiffness and tightness in my body I've got all this tension that's not going to help me move fluidly so they let it move forward a little bit and that creates what is essentially going to be a reverse pivot as you by the time you get to the top as you let this knee only move out over the toe neither one of those are desirable so how should the knee move well it's very very simple don't think about moving your knee at first and don't think about trying to hold it in place just leave it alone for a second I want you just to work on rotating your upper body and as I focus on twisting my rib cage pulling that right shoulder blade back like we talked about in the takeaway video my left knee is going to get moved as my upper body rotates it starts pulling everything around with it including my hips and then the left knee moves slightly in and slightly forward it shouldn't be an exaggerated movement and it shouldn't be something that you're consciously trying to do I'm just rotating my body back and that as my hips get pulled in because my upper body is rotating that moves the knee and the knee doesn't buckle in it doesn't stay this way it doesn't go that way it just moves slightly in and slightly out during the backswing if you can do that you'll create a lot more consistency in your swing because you're no longer trying to recover from the knee being buckled in like this and trying to snap back to the left you're not trying to recover from a position where you didn't shift your weight at all so remember if you don't shift your weight going back you have nowhere to go going down so your transition is virtually impossible it's very difficult to move fluidly and relaxed and athletically when you're all tight so we've got to let that knee move but it just needs to move naturally
Lester
Craig (Certified RST Instructor)
Lester
Craig (Certified RST Instructor)
Lester
Craig (Certified RST Instructor)
Christopher
Craig (Certified RST Instructor)
Edwin
Craig (Certified RST Instructor)
Brian
Craig (Certified RST Instructor)
William
Craig (Certified RST Instructor)
William
Craig (Certified RST Instructor)
Gary
Craig (Certified RST Instructor)
Marc
Craig (Certified RST Instructor)
Andrew
Craig (Certified RST Instructor)