AXIOM BootCamp 3, Chris Tyler, Dec 2021, Session 2

Session 2 of 4

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Good afternoon.

Happy Saturday, everyone.

Welcome back.

Hopefully, everybody's had an absolutely fantastic week.

We have seen some absolutely amazing progress with some of you that have submitted for Swing Review, so my hat's off to you guys.

Hopefully, everybody can hear me all right.

I've made a little adjustment to some microphone settings, so if you guys can't hear me clearly, please post that up.

We're going to wait for a few minutes.

just to let everybody get settled in the room.

Those of you that are joining us, please check in and let us know where you guys are checking in from.

Anna, welcome from Switzerland.

Peter, check it in.

Welcome, welcome, everybody.

Hopefully everybody's having a wonderful start to their weekend.

A little nerve-wracking before coming out on stage today.

I was having some little bits of technical issues here, but seemed to have gotten things resolved.

Welcome Anthony or Tony.

Welcome Peter.

Welcome Robert.

Got a day for you guys today.

I'm pretty excited about today's presentation just because this is my favorite part of the golf swing.

So as usual, just going to let everybody come in and get settled down.

So once we get everybody settled, we can get the chat nice and quiet and then we are going to get busy because we've got.

A jam-packed hour this Saturday afternoon.

Well, some of you it's morning time, some of you it's later in the evening.

So welcome everybody.

Hopefully everybody's had a fantastic week.

Again, as I said to you just a moment ago, I am super, super excited about delivering today's information.

And I'm actually even more excited about the format.

Craig and I had a chance to talk a little bit more about this this week, and we got to watch a lot of people make better progress.

on what their legs and their hips were doing.

And we're going to start off by talking about some of the common mistakes and some of the common faults that we saw.

We're going to address those because it might pertain to you.

And then we are going to go and pull it down a gear and we're going to be working on.

What I consider the most important part of the golf swing, and that is impact.

So if you have really a poor impact position or maybe you've been a really, really good ball striker, it doesn't matter.

The stuff that I'm going to teach you today is something that you can never do enough of.

Okay, so I'm excited about that.

So hopefully everybody is coming in and getting settled down.

Is there any good games on this afternoon?

I haven't even looked at the football schedule at all.

Seems like everybody's checking in.

Craig, is the mic quality all good on your end, bud?

Mic boo.

Everybody checking in?

Peter, Thomas?

Thomas, been making some good progress this week.

Good job to you, Thomas.

I get to look at your golf swing a little bit this morning.

Hopefully you get those reviews back.

Stephen checking in.

Welcome, everybody.

So just a couple more minutes.

Also, now is a good time to start asking some questions that you might have come up with from Tuesday's session into today.

I know that there's been some questions I've been posting in the community forums.

Craig's been doing a good job with handling those.

So we do want to answer some, you know, some of the common questions that we've been running into.

Make sure everybody's got a clear sort of picture of what we're trying to achieve here.

All right.

Yes, Mike, the rep sheet did have three lines using body and arm and the club only did the body reps.

That's perfectly fine.

We like to give you a little extra space on there so you can kind of play around with it.

Totally fine.

So Ted says, I noticed on post-up that I still didn't get my weight shifted, reverse pivot sort of.

I noticed on post-up that I still didn't get my weight shifted.

Okay, so you didn't get your weight shifted, you're kind of reverse pivot.

So if you're not loading to your trail side properly, okay, if you're not shifting an adequate amount over into your right hip and then you start rotating, then your spine is going to walk.

start to work back in the opposite direction.

And then from there, you don't really have a place to be able to move to.

I'm not sure I understand the question.

If you're having a hard time getting to post-up though, chances are that you didn't load properly and you certainly didn't transition properly.

That transitional phase of the golf swing helps start the initiation of that post -up.

Because now you've transferred weight underneath that lead side foot that you're going to be using to help push into the ground and then rotate the hip open.

So if you're finding that you're not getting that sort of action, then chances are you didn't do something early on properly.

Setup question.

I need to bend more at my hip because I'm too upright.

Club feels too long aside from fitting.

Any thoughts?

So I need to bend more from my hip because I am too upright.

Club feels too long aside from fitting.

Any thoughts?

The big thing that I want you to understand is that your setup is going to change based off of the length of the club, very, very small amounts.

So right now I have an eight iron in my hand.

And if I hinge from my hips and get myself over the golf ball and my arms are hanging freely, I'll turn down the line so you can see that.

My hands and arms are hanging freely.

Okay.

If I have a driver in my hand, it's going to look much more upright.

So you want to be able to hinge enough to where you can see the golf ball.

You can make some adjustments here.

So if you feel like you're getting.

Two over it and now you feel like your arms and the club's got the toe way up off the ground.

Then you can make an adjustment there, you can come up with your spine angle just a little bit now.

One of the big misunderstandings that I run into quite a bit is that we want to have the.

The club perfectly sold flat on the ground at address, which is not the case.

Okay, the toe of the club actually should be up off the ground.

And the reason for that is is because there's something that happens in the downswing that you don't hear a lot of people talk about.

The club kind of flexes in this direction, so you'll see, It kind of flexes down.

And when it flexes down like that, that's what we call shaft droop.

Now, shaft droop is just basically the center of gravity and the handle lining itself up with one another.

So that's why you'll see golf clubs at a dress.

You'll see the toe of the club up off the ground.

It pulls itself down, down in the hitting area.

You just don't see it.

So, so I see we got, we struggled with flat shoulders.

Well, I'm going to go back and see that comment.

Struggle with flat shoulder backswing, feel tilt and turn okay.

I think tilt is okay as long as I'm rotating.

Oh, we're going to be addressing that one right out of the gate today.

Because we are going to be talking about some common faults and fixes.

Prior to swing reviews, my swing reviewer always told me the squat wasn't pronounced enough.

He pointed out my head wasn't dropping enough.

Is it a two-inch drop and the head mandatory proof of a proper squat?

No, absolutely not.

Absolutely not.

The squat move, the downward movement that you would see from the head and the chest is very much a variable.

And I think a lot of times people overcook it.

So when you watch me move here from a loaded trail side into my downward half, I'm dropping down very minimally.

Now, there are going to be some cases where some students want to squat down more.

But remember, when you start squatting down more, you do run the risk of jumping up out of posture, which is a fault that we saw this week quite a bit.

So we're going to talk about those faults here now, and then we're going to come back and answer some more Q&A at the end.

So for those of you that sent in swing reviews this week, I got to tell you, I was very, very, very pleased.

And I know Craig was pleased too, because Craig and I jumped on the phone yesterday and today.

And when we see people moving into and through positions dynamically and moving into the correct positions, that gives us like a warm and fuzzy feeling inside.

That's what we're trying to do is we're trying to teach your body how to move.

And the reason why we've structured this bootcamp the way that we have is so that over the two-week span that you're with us, so that you can work on refining the hardest part to refine.

And that's your legs and your hips.

It's a very difficult part of the golf swing to get right.

Why?

Well, let me answer that question for you.

We're just not sensitive down in our legs and our hips.

We just aren't.

For those of you that have ever seen the homoculus model, which is just basically a caricature of a person that's blown up in the areas where it's most sensitive, you should see this thing.

The hands are gigantic.

The lips are big.

The nose is big.

The ears are big.

The legs are really small.

So we want you to spend as much time as you possibly can during this two-week span and even beyond working on the hardest part because, again, as I said to you guys on Tuesday, this can create a massive amount of faults in the swing.

But now what we're going to do today is we're going to shift gears.

to the most important part of the golf swing.

And that's impact, right?

Impact is where we put the rubber to the road.

And I'm actually going to give you guys two different ways to move through impact.

That is going to allow you to actually pick your trail side or your lead side dominance as you move forward in your golfing life.

Because quite honestly, you've always heard us talk about lead side, lead side, lead side, pull, pull, pull.

But we also, we don't live on a rock, right?

We don't.

We understand that there are just.

very, very frustrated right side dominant people in this world.

And those right side dominant people want to be able to compress the golf ball.

Nobody in their right mind wants to go work on something and do it poorly for rep after rep after rep.

Now you guys might sit there and tell me like, okay, Chris, I know it's a process.

I know it's a process.

Okay.

I'm going to call BS.

Okay.

Because if you go out there and you start working on something, let's just say for two or three weeks and you're just continuing clunk the golf ball all over the place.

nobody's going to commit to those movements.

So what we're going to do today is we're going to start working on the nuts and bolts of impact in the hitting area, which is my favorite part of the golf swing to work on.

Why is it my favorite part of the golf swing to work on?

Because if you get this stuff right, then all we're doing with the rest of the movements in the swing is just adding speed to that movement through the hitting area.

Think about that, right?

If you watch some of these crazy golf swings on TV, like Jim Furyk or Matthew Wolf, if you strip those guys down, and you just look at how they're moving the golf club from one side of the body to the other down here in the hitting area, you're going to see that they're doing things exactly the same.

We're going to get to that here in just a minute.

What I want to do first is I want to address some of the common faults that we saw this week.

Craig and I were in agreeance on these faults.

The first one that we saw was after you hinge from your hips.

Once you start hinging from your hips and get yourself over the golf ball.

Okay.

When you add your knee flex, we were seeing people's spine do this.

So what we want you to do is when you hinge from your hips and your butt goes back and chest goes over the ball and you soften your knees, keep your head and your chest down.

Okay.

Do not allow yourself to come up and out of posture.

Again, there's going to be some small adjustments for spine angle based off of the length of the club.

Okay.

We just want you to make sure that when you get yourself over the golf ball, number one, you can see it.

Number two, you're in neutral posture.

And number three, your hands and your arms are hanging down freely underneath you.

That's your goal.

With the main goal of all of that being anchored to the ground, we want your lower half to feel stable.

We want you to be able to start moving through the positions accurately.

So that was number one.

Number two, I knew you guys were going to do this.

Too much axis tilt.

What I want some of you to think about, some of you that have played golf for a long period of time, is that there's a very strong possibility that you already have axis tilt embedded into your setup.

So don't start trying to add some.

So if I set up, we all agree that I have a little bit of axis tilt here without me having to do any sort of hip bump.

I have axis tilt pre-embedded into my golf swing.

Why?

Well, because I've played golf most of my life.

I've played golf for 34 of my 39 years in existence.

And so that's just something that I have part of my setup.

If you already have it in your setup and then you start adding more to it, you're going to make it very difficult for you to move perfectly.

Now, The first thing that Craig and I saw this week was, we saw.

When you ended up getting too much axis tilt, that it made it harder for you to shift enough to get over to your trail side.

So your shift became shorter.

And then all of a sudden you counterbalanced it with trying to move your upper body too far off the golf ball.

It makes you turn really flat this way.

So axis tilt is to not be over abused, okay?

Look at it on camera.

Remember, if your feet, your hips, and your shoulders are all square and your right hand is lower on the club, then chances are you're going to have a little bit of axis tilt.

That's all you need.

If you overcook it, you're going to make this whole process of loading and turning your body properly, you're going to make it really difficult.

Okay?

So that was number two.

Third fault.

And this is something that was back on me.

And this is.

This is how, you know, when I'm doing these presentations, it's a little bit nerve wracking, right?

Because there's a lot of things that, there's a lot of moving parts that you guys don't see around me right now that's behind this direction.

And also when we're delivering this new style of, or this new format of the Axon Bootcamp, I have to fit a lot of information in a small amount of time.

And so I missed one really key piece and that was at post-up.

So what we saw a lot of, was when people got through transition and they were getting ready to make their post-up move happen, we saw a lot of vertical movement from the head and the chest.

What we want to remember is that after you get down into transition, there's a little increase in spine angle.

So when I make my move to my lead side, you can see that my head's dropped down.

I've increased spine angle just a little bit.

Now, when I make my post-up move happen, I'm trying to keep my head and my chest down and quiet.

If you start moving vertically, What that's going to do is it's going to force your hands to become really reactive.

It's going to force swing plane to start shifting around.

So what I mean there is if I go to the top of my golf swing and I lean my spine away, you can see that the shaft plane starts to flatten.

Same thing.

When you come up out of posture, you start affecting the whole complexity of the hitting area, which is going to make today's work much more difficult.

So really, really key for you to make sure.

That after you transfer your weight into your lead side and you begin that post-up move, that you are staying down in posture as long as you possibly can.

Even when you get your hands and arms passing in front of your body, you want to keep your head and chest back and keep it down as long as you can.

That's a position that obviously is not very comfortable because it's got some side bend in it.

You feel some stretch maybe in your lead side obliques.

But again, you move through that position so fast that you never really even feel it.

Okay, so let me recap.

First things first, you guys did awesome.

We were, Craig and I were a little bit concerned when Wednesday rolled around and we didn't see many swing reviews coming in, which we typically see a lot of swing reviews coming in because people want us to look at their movements and we're like, okay, This is either a really good sign or a really bad sign, because either I left.

People kind of hung out to dry.

And they had no idea what they were doing.

Or people were actually getting some good success with it, and they knew what they were working on.

And so when the reviews started to filter in on Wednesday, Thursday, into Friday, and then some this morning, I saw some absolutely magnificent work.

I saw people moving into and through transition without any sort of hang up.

I saw little tiny squats happening.

And I also saw people being disciplined.

I saw people that weren't ready to start moving through the positions yet because they were working on trying to make the load process or the transition right.

That's totally fine.

Okay, that's totally fine.

Yes, exactly, Luke.

You had to practice it first.

So that's what we want, because we want you guys to be able to take the information and make it work.

And so we basically, we use these boot camps as a way for us to be able to understand if our delivery of information was correct.

So I got to tell you, I think we did a decent job because what I saw was hands down probably the best in all of the camps with movement.

So we just had a few little problems that popped up.

that we're trying to get in front of.

So I do see a question coming in from Dennis and then we're going to get into today's work.

How much shoulder tilt angle should you have at full takeaway if you're looking from the front view?

How much shoulder tilt or angle should you have at full takeaway if you're looking from the front view?

So full takeaway is going to be when the shoulders reach 45 degrees, right?

The amount of tilt that you're seeing, probably from a face-on perspective, is not going to be increased by any means from the tilt that you have at Address.

So when you make a little, little, tiny shift to your right side and you start turning your body, it's going to be roughly the same amount of tilt that you saw at Address.

We're not going to give you a number of degrees because that's a variable.

And if people start overthinking that phase, then they start getting themselves into kind of a locked up sort of movement.

We want you to move through positions.

So if you think about it where your right shoulder is moving up and your left shoulder is moving down without any sort of vertical or horizontal movement, that's a good way to think about it, right?

So if you see that when you make your pressure shift onto your trail side and your head drops down.

That's a typical movement for somebody that's turning their shoulders too steeply, or using too much lead side, right?

so too much leads shoulder kind of tucking underneath them.

And same thing if you see somebody's head move too far off the ball again, that's a little bit of lead shoulder push.

So you want to just make sure that you see just a little bit of horizontal movement, no vertical movement.

Okay, good question.

So where should my hands be at post-up?

Great question.

We're actually doing that today.

So at post-up, your hands should be whipping through the impact zone, right?

They should be hitting the golf ball and flying through there.

Okay, so do you push off the right foot on post -up?

So this is a loaded question.

After you transfer your weight into your lead side, we would prefer that you do a bulk of your work from your lead side, right?

Because if you get down to the hitting area and you have weight to push off of this trail foot, then you can create a mess of problems, right?

You don't want the trail side to kind of help at that point.

Now, within the confines of Axiom, we have you working really hard to get off the merry-go-round because things are happening very fast.

But within the confines of like the RST fundamentals, when you get seated on your left side, we would rather you push from the left ankle.

Really drive to pull that hip open and let the right side of the body react.

Okay, but if you're one of those people that's had really kind of stuck in the mud hips where you've never been able to move properly, then use that right side.

Just do not allow it to cause.

The three major faults, and those three major faults are extension, so early extension, right?

So if I push off my right leg and my spine moves vertically, okay, that's a big, big fault, okay.

Also, if you spin hard with your hips, you get them in this position, which is very common with what we saw in the first axiom boot camp.

Again, you want to want to kind of refrain from that excess right side movement and then the push past neutral.

This is dangerous, okay?

When you start pushing too hard off the right leg, down through the point of contact, you can get your left hip in a really compromised position.

And I don't want anybody to get hurt.

Okay, so all right, final two questions and we're going to get into it.

So does the left foot stay flat during the post-up?

At times, I notice that I'm on the inside of my left foot comes up.

What am I doing wrong?

So you're getting a lot of rotational force.

So if you get your foot to look like that, okay, if you look at my lead hip, it's not fully to neutral.

So if you get your lead hip over to neutral and then rotate, you can keep this foot flat to the floor.

But the minute I move my foot or my hip inside of neutral, okay, you're going to see that.

Okay, there's also, again, there's a lot of forces that are taking place.

that can start to roll you to the outside part of that foot.

All right.

So at post-up, shoulders are square or the lead shoulder can be higher than the trail one.

So Craig already answered that one.

Okay.

All right.

So now here's what I want you to do.

I know that a lot of you have some questions that I didn't even get to.

Hang on to your questions because at the end, we're going to stick around.

I want to get going in today's program because I have a lot of information to deliver.

Okay.

And so I know that not everybody wants to sit here for hours on end.

And so I'm going to go ahead and go through the next piece of the puzzle.

And then at the end, for those of you that want to stick around with myself and with Craig and ask all the questions that pertain to last session and to this session, please hang out.

I'll stay here all day with you guys.

I want to make sure that you guys have all the information that you need in order to be able to move forward.

Now, let's get busy and let's have some fun.

Okay, because today, as I said to you, for those of you that were in the room at this point, this is the most important area of the golf swing, impact.

This is my favorite thing to teach.

Why?

Well, because this is where we start getting you guys to hit the golf ball with some compression.

This is where we get to see you guys, you know, see that thing fly through the air.

But also it's my favorite because all of the small little details that go into the hitting area.

all of the small details.

There's a ton of cause and effect relationship to this stuff, right?

So when we get to what we call optimizing, optimizing your ball flight, what does that mean, right?

Well, that's where we start balancing your equation, right?

So you have your path, you have your face to path, you have your angle of attack, right?

You have, those are club data measurements, right?

And when we make one little manipulation to, let's just say a path or a face to path, that can actually change the direction of your golf ball very quickly.

It can change how much spins on the golf ball.

And so what we want to remember is that if we can get you into a good, solid impact position with a club face that's square and de-lofted by somewhere between 25% and 30%, then you are going to hit the golf ball very well.

But it's not just getting to impact that matters, right?

Because you guys heard me talk about this at the last session, is that we never hit positions in the golf swing.

We move through positions.

So basically what I'm going to teach you today is if you were to go into a static address position, and some of you at home can stand up and try this out.

From a static address position, providing that you have a good grip, if you take your hands and you move them over towards your lead thigh to where they're in the center of your lead thigh here, okay, and you have the club face square, this is the position that we're going to get you into and through.

Now, we are going to give you two options, but you're going to hear me.

be very biased in one direction.

Why?

Well, because I've been teaching this stuff for a long time.

Craig has been teaching this stuff for a long time as well.

You're going to see me preach a lot of lead side dominance.

Why?

Well, because we understand that the lead side is the one that's in front of the club, right?

The death move in the golf swing, whether you guys know it or not, is getting down to impact and having your hands look like this.

How many of you at home have an impact position that looks like this?

If you do, This is the reason why you struggle.

Why?

Well, because you're adding loft to the club.

You're changing the rate of rotation.

You can't compress the golf ball that way.

And so you're always going to find not just from a side to side standpoint, but from a front to back standpoint, as far as your dispersion is concerned, that you're going to have all of these really big misses.

In golf, I'm sure you've all heard this expression before.

Golf is a game of misses.

Okay, it is.

I actually heard Tiger before he had his accident on a TaylorMade video say, The guys that are missing at the smallest are the ones that are out in front.

Exactly.

So what we want to do is we want to understand how to get to that impact position and how to move through it.

And so the reason why we've designed this program to backtrack and kind of reverse engineer it back into your swing is for two reasons.

Number one, it's going to keep you working on your lower body for the entire two-week span.

Number two, it's going to teach you how to start working on release drills in the confines of that.

And what we're gonna do on Tuesday into next Saturday is we're gonna take these release drills and we're gonna blend them together with your lower body movements.

And you're gonna start hitting a lot of golf balls, especially starting next Tuesday, moving into next Saturday.

And Saturday is when we're gonna finish it all off.

So what I want you to do at home today is I want you to really start thinking about what side dominant you want to be.

Because we're gonna give you that option.

But I'm going to press in your brain that, and for a bulk of the people that I work with, I think it's pretty close to 100%.

I'm not going to tell you exactly the number, but 100% of the people have stayed lead side because the lead side is a little bit more free-flowing.

It's a little bit more relaxed.

It's a little bit more efficient, where the trail side stuff that we're going to talk about at the tail end of the session is a little bit more brute force, right?

You're going to feel a little bit more activity.

But some of you just can't get past.

using the right side of your body.

And that's totally fine.

And that's one of the things that Chuck said to both Craig and I is like, we got people that want to have both hands on the club and be able to move the club from one side of the body to the other and not struggle.

We get it.

We understand that.

Okay.

So first thing, for those of you that have the PDF at home, okay, the release from the lead side is going to be very free flowing.

It's going to be very relaxed.

To be out of control of something that you want to be in control of, is very difficult, okay?

Let's just be honest.

Because if you think about golf, okay, To get these two little things lined up at the bottom and get them to where the club face is really square.

And it's moving through the hitting area at a proper rate of rotation, it's pretty daunting.

So we always try to do more with our hands and arms.

Why?

Well, because this is where we're connected to the club, right?

I can very easily move that club around in space.

But that's where all hell breaks loose, okay?

Quite honestly.

So for those of you that are going to go down the lead side release, you're going to find that this is going to feel really, really relaxed, very relaxed, like a Kenny G concert.

How about that, huh?

Your primary grip pressure is going to be in the back three fingers of your lead hand.

I like to say back two, back three.

And the reason why I say back two, back three is because for those of you that are habitual offenders of having too much grip pressure, then try to focus on the back two.

Now, you're probably sitting at home going, what fingers are you talking about here, Chris?

Back three fingers are going to be your pinky finger, your ring finger, and your middle finger.

Those three fingers are we want your pressure.

How much pressure do we want?

So on a scale from one to 10, 10 being rigid and tense, one being overly supple and relaxed, we want you between a two and four.

Now, we know that that's relative because there are some people that will square up and down and this happens probably more times than I can count.

where people are like, Chris, I'm a solid six on my attention level.

And then I'll grab a hold of their hand and their forearm.

And I'm like, holy smokes.

Like it's beyond belief.

And the first question I was asking them was like, how many kids do you have at home, right?

Because kids always make us tense.

So the grip pressure, you want it to be very, very light.

Back three fingers of the left hand, as light as you can.

When you start going through this, you're going to feel the club wanting to do things on its own.

But here's the beauty of it.

The golf club.

is designed to do a couple things for you.

It's designed to rotate, okay?

And it's also designed to be swung on an inclined plane.

So if you get out of the way of it and you allow it to do its job, then guess what?

The club face lines itself up.

Think about that.

I mean, all this time, all of these years, I've been trying to do way too much.

I've been trying to get things lined up.

Yeah, now that's not your fault, okay?

Because, well, maybe it is.

There's an old way of golf instruction.

And I'll tell you, I used to teach it myself that when you come down to the hitting area, you've got to be in a firm left wrist position, firm, firm, firm, okay?

Club shaft leaning forward.

And all you do is just kind of turn your body through the hitting area.

Now, that's great, but that is very inefficient and also very stressful on the body.

Because if you're hanging on to the release, which think about what the definition of release means, it means to let go, then you're relying on something else to keep the face rotating.

The face always has to rotate, no matter what you hear some of these talking idiots say on TV.

It's one of the most frustrating things because I can't tell you how many times I've heard this, but, oh, this person holds a club face square to the target line longer than anybody on the planet, right?

Longer than anybody on the planet.

They don't hold it square.

If you hold the club face square to the target, your golf ball is going to go four right, okay?

The golf swing is being swung on an incline plane, so the club has to rotate.

It's just going to rotate at a very, very small rate.

Somewhere between, you'll see with the best ball strikers in the world, they have the club face rotating between 250 to 350 degrees per second.

Amateur golfers, they're going to tend to have the club rotating upwards of 800, 900 degrees per second, which is going to create a whole bunch of instability.

And believe it or not, rates of rotation in the club face can actually produce off -center strikes.

Pretty crazy, right?

What you're going to find is that when you go through the processes of this change, if you get to a good delivery point in the swing, so when you come down, okay, and you've got the club pretty close to being right through the middle of your hands, okay, right here, and you're starting to let things go, the club is going to do a lot of that work for you, okay?

Now, if you have the club on one side of the plane line or the other, like let's just say you have it coming down outside the hands, then we're going to typically see the club face want to rotate less, vice versa.

We see the club coming way too far from the inside.

We're going to see the club face rotate very quickly.

So what we want to remember is when we get further into this process come next Saturday, is when we start getting this swing longer, you're going to want to check your delivery points.

What I mean by delivery points are, is as your hands start to work down in front of your trail thigh, this is what we consider your delivery point.

So when your hands start to get into the hitting area, and I want you to think about the hitting area as basically being when your hands are hip high to hip high.

So on bullet point number two, if you keep your grip pressure light and you allow the club to do what it's designed to do, then you don't have to be in control of this thing anymore.

There's a couple of things that are going to happen, right?

The first thing that we have to understand is that that position that we worked really hard to get you guys into from Tuesday to today, where you're stacked on your left side, well, your lead shoulder is your primary pivot point in the golf swing.

It's the determining factor where the club is going to bottom out.

So if I have my bottom out point in the correct spot, then as I get to the hitting area, the club is going to pull itself down to the bottom of the arc and it's going to rotate.

That's it, right?

So you have bottom of the arc control and you've got no control to get the club face to do what you want it to do.

Now, when you start getting to be advanced level ball striker, you can do some active manipulation in there.

You can try to release it harder.

You can try to hold the face off to try to hit some cuts.

that's perfectly fine.

But what we're doing here in this bootcamp is we're teaching you how to develop a stock shot that's going to fly tight and straight.

And the lead side releasers are going to probably have a ball flight that errors on a draw bias.

You're going to see the ball wanting to move a little bit more right to left.

Okay, so just remember that.

Bullet point number three, taking the club outside the trail thigh, your lead wrist should be flat.

flatten or slightly with the golf logo pointed directly in front of you.

Let me actually wear a glove today.

I think that'll be helpful.

So a lot of you at home, when you start practicing this, I want you to do it without a golf club in your hands.

Why?

Well, because we got to train the body how to move.

So the first thing that you want to do is if you were to go ahead and take your setup, okay, you're going to have a little bit of cupping in your left wrist with a proper grip, right?

We're not going to go through all the grip details today.

If we need to talk about the grip, let's save that to the end.

So we're going to start to have a little bit of cupping.

Now, as we start to let our left arm swing back and we get our glove or our hand just outside of our trail thigh, this left wrist is beginning to flatten.

At this point in the swing, it's not going to be fully flat, but it's going to begin to flatten.

Now, what we're going to do from this position is when we allow our left arm to come down is we're going to get our glove logo.

pointed down the target line, but kind of pointed down at the floor simultaneously.

So the direction is down the target line, okay?

But it's also pointed down towards the ground.

So I'll turn up the line for you guys.

So when my arm swings down, you're going to see that this glove logo is pointed down to the ground.

Now, here's a good little focus point for you guys at home.

When you allow this left arm to stop in front of your lead thigh, if you think about a hole in your palm that you could look down and see the ground, that's a pretty decent position, right?

This is going to be slightly bowed.

It's always best to start training it slightly bowed.

Why?

Well, because all of you at home do this, right?

You have the cupped position, right?

This is the death move.

So we want you to be able to do this.

First starting 1000 point is left wrist, slightly flat or 1001 close to being flat, 1002 down in front of you in the front of the 1003 trail thigh, sorry, 1004 in front of your lead thigh, 1005 flat or slightly bowed.

making sure that 1006 it's pointed in the direction of the 1007 target.

Got it?

So just a little simple 1008 step from here to here.

1009 Okay.

1010 So that covers three and four.

At finish 1011 of the release, the lead wrist should 1012 still be flat with your glove logo 1013 pointed directly behind you.

This right 1014 here is A1 important.

Okay.

When you're 1015 training this, I want you to make sure 1016 that you look over and you see your lead 1017 wrist flat and pointed directly behind 1018 you.

Okay, so what this is gonna look 1019 like is your lead wrist is gonna be 1020 outside your trail thigh.

1021 It's gonna move down to impact.

Then as 1022 your arm moves past your body, when it's 1023 just outside my lead thigh in this 1024 direction, you're gonna see that it's 1025 flat and pointed behind me.

Let's turn up 1026 the line so you can see that.

1027 So as I come down to impact, you can see 1028 that it's flat and pointed behind me.

1029 Now, what do you think that's gonna make 1030 the club do?

1031 Well, that's going to make the club 1032 actually want to rotate through these 1033 positions.

Now, a big, big problem that 1034 we see from a lot of our golfers at home 1035 is that they think that they get to 1036 impact and they just stop everything.

1037 Now, let's talk about that here for a 1038 second.

1039 When you're getting ready to release the 1040 golf club, okay, your body stalls so that 1041 your hands and your arms can become 1042 independent.

Your hands and your arms 1043 need to continue to move through the 1044 hitting area.

If you come down, let's 1045 just say I'm doing a release drill.

Okay, 1046 watch very closely here, 1047 okay?

And I just take my arm and I stop 1048 1049 What's that gonna do?

1050 Well, that's gonna flip it.

So I want you 1051 to think about your lead arm swinging 1052 underneath your shoulder, just like a 1053 grandfather clock, okay?

Back and forth, 1054 just as relaxed as you can.

It shouldn't 1055 be tense.

You shouldn't be squeezing 1056 through your fingers.

You should keep 1057 those things relaxed.

So what it's going 1058 to look like when you get really 1059 proficient with it, This is going to look 1060 just like this.

1061 Okay.

So I'm going to take it back just 1062 outside my trail thigh, let my arms swing 1063 through.

1064 Now, a lot of you at home are probably 1065 thinking that I actively manipulated my 1066 wrist to get it to that position, right?

1067 When you slow it down and look at it on 1068 camera, when you guys go back and watch 1069 the replay, you're going to see that my 1070 hand looks like that.

Yes, it's going to 1071 be a little bit further forward because I 1072 don't have the right hand on the club to 1073 pull it back into position.

1074 Totally fine.

But I did not actively 1075 manipulate.

1076 my wrist from one side of the body to the 1077 other.

I virtually just kept my arm 1078 moving.

1079 We give you those checkpoints just as a 1080 way for you to make sure that you're 1081 doing the correct things.

Okay.

I know 1082 that's counterintuitive, but so you want 1083 to start out by training the left wrist 1084 to move from here to here.

1085 Then you want to train the left arm to do 1086 this, not this.

Okay.

That's not doing 1087 any good.

Okay.

We'll get to that part.

1088 Okay.

This is not doing any good.

1089 Okay.

Train it small.

Okay.

You're 1090 putting your training wheels on for a 1091 reason.

Why?

1092 The hardest part right here, well, 1093 besides your legs.

This is the most 1094 important part, right?

You've got to get 1095 this right.

1096 Little small details go a long ways, 1097 okay?

1098 So now, once you're able to get your left 1099 arm to do this without the club, I want 1100 you to start putting the club back in 1101 there, okay?

1102 I want you to put the club back in there 1103 and let it follow along, okay?

Now, I am 1104 a very, very big advocate for not rep 1105 stringing.

Now, what's rep stringing?

Rep 1106 stringing is this.

1107 Just doing a bunch of reps back and 1108 forth.

1109 Now, when you hear me or watch me 1110 demonstrate, you're going to see me do a 1111 few reps in a row.

1112 You're going to see me do this.

Why?

1113 Well, because I'm trained to do it.

I 1114 want you guys to be able to do one rep at 1115 a time.

If you can do this and make sure 1116 that your wrist is flat and pointed 1117 behind you, you're golden.

1118 Do it one at a time.

1119 Okay?

1120 Now, what do you think I want you to do 1121 from here?

1122 Well, I personally prefer that you guys 1123 get your troublemaker back on the golf 1124 club.

Why?

1125 Well, because it adds a sense of 1126 stability, number one.

But number two, 1127 it's what you're doing in a real world 1128 situation.

When you're out in the driving 1129 range or you're on the golf course, you 1130 all have your right hand on the club.

1131 But I want you to still get your brain to 1132 stay focused on what your left hand and 1133 left arm are doing.

1134 For those of you that have not seen the 1135 Perfecting Your Impact series, Perfecting 1136 Your Impact was a five video series that 1137 I did years ago.

And it was a spawn from 1138 five minutes to a perfect release, which 1139 is quite honestly the most important 1140 video that we have on the website.

1141 That teaches you exactly what I'm 1142 teaching you today.

The Perfecting Your 1143 Impact series teaches you how to get 1144 these drills onto the driving range and 1145 on the golf course.

I'm teaching you 1146 today a good, simple way to be able to 1147 practice this at home.

so that when you 1148 go and you start working on trying to hit 1149 some balls that you know exactly the 1150 positions that you're going to look for.

1151 So when you start getting past this, when 1152 you can do it with left arm only, you 1153 check your positions, and then you get 1154 the club back in there and you're 1155 checking your positions, then I want you 1156 to bring the right hand back to the side 1157 of the club.

For some of you that have 1158 always been a little bit too right-sided, 1159 just touch it.

Just hold the club with 1160 your pointer finger and your thumb.

Just 1161 touch it and let it follow along.

Now, 1162 when you do these, You're supposed to be 1163 just making small little tiny swings, 1164 okay?

Now, I want you to still be able to 1165 check that your left wrist is flat and 1166 pointed behind you, right?

I'm going to 1167 do this from up the line so you can see.

1168 Hopefully, I'm in a good spot.

1169 So you can see that my left wrist is flat 1170 and pointed straight behind me.

If you 1171 look at the club, the club is going to be 1172 slightly toed left, right?

Slightly toed 1173 left.

It's not shut drastically.

1174 And it's certainly not open, 1175 okay?

Now, when you get to the point 1176 where you can do those checkpoints with 1177 your trail hand on the club, then I want 1178 you to start hitting balls.

Now, there's 1179 some other points here that are gonna be 1180 extremely important because when the 1181 right hand is on the club versus when 1182 it's left arm only, some different things 1183 happen, okay?

1184 If you look at my chest, when I let my 1185 left arm go freely on its own, my chest 1186 stays right here.

1187 But if I take my right hand and I let it 1188 follow along with those movements, what 1189 does my chest and my shoulders do?

1190 Well, my chest and my shoulders move, 1191 right?

1192 I don't want you to actively try to turn 1193 your body to this position.

1194 If you do, if you're trying to turn your 1195 body to that position, you're going to 1196 make the club face really late to rotate, 1197 okay?

What's going to happen is you're 1198 going to continue to turn and the face is 1199 going to be open and then you're going to 1200 scramble to try to square it.

So what we 1201 want you to do is we want you to feel the 1202 left arm continuing to move.

When the 1203 right hand comes back on there, feel that 1204 left arm move with just no help from the 1205 right side.

Let it follow along with 1206 those movements.

1207 Now, a lot of you at home are like, well, 1208 what the heck does my right arm do in the 1209 swing?

1210 Well, most of you, it causes trouble.

1211 Your right arm for today, 1212 in through the compression drills, for 1213 those of you at home that want to be lead 1214 side dominant, is going to be a passive 1215 conduit that's transferring energy from 1216 your body for you.

Right?

So when you go 1217 back, you're going to have this little, 1218 tiny angle in your right wrist.

You're 1219 going to have some angle between your 1220 forearm and your bicep.

And you're going 1221 to see that those angles are depleting.

1222 Without you trying to make active 1223 movement.

Now, when you get to be an 1224 advanced level ball striker, you can 1225 certainly add a whole lot of assistance 1226 from the right hand.

For those of you 1227 that have been some lifelong rotary swim 1228 fans, you've probably seen a couple 1229 versions of the throw the ball drill.

1230 That is a very, very good drill to help 1231 add speed and thrust to what your lead 1232 side is doing.

That's why if a lot of you 1233 at home have watched golf on TV and 1234 you've seen Freddie Couples or Phil 1235 Mickelson, or maybe you've seen BJ, he's 1236 notorious for this as well.

When they get 1237 to impact, their trail hands are coming 1238 completely off the club.

They're 1239 separating from the golf club.

Why?

1240 Because they're trying not to use it to 1241 control the face or get in the way of it.

1242 The right side can actually add drag to a 1243 certain degree, believe it or not.

Think 1244 about that.

So if you swing left arm 1245 freely, you can feel the club really 1246 fast.

The minute the right hand stays on, 1247 it feels like it slows it down a little 1248 bit.

Pretty crazy, right?

1249 So that's the nitty gritty of the lead 1250 side sort of release.

I'm going to walk 1251 you back through how to do this in just a 1252 little bit.

So be patient.

I had to get 1253 some water there.

I talk a lot.

I know 1254 somebody said that I talk too fast.

You 1255 think?

1256 So now.

1257 Lead side versus trail side.

1258 Both Craig and I are very big lead side 1259 people.

That's how I swing the golf club.

1260 That's how he swings the golf club.

I 1261 played professional golf about 20, 21 1262 years ago.

And even at that point, before 1263 I even knew what I was doing, I was a 1264 lead side dominant releaser.

If you watch 1265 golf on TV, you'll always see playing 1266 professionals kind of standing there on 1267 the back tee with each other doing this, 1268 or they're standing on the driving range 1269 like this.

1270 Sorry.

Yeah, we did some changes to our 1271 mic.

The microphone was trying to be 1272 added last time.

1273 But when you're getting ready to go on 1274 stage and the microphone's not working, 1275 we're going to cut it out of there.

1276 So when you see the pros on TV, 1277 you're going to see them doing this 1278 stuff, right?

Why?

Well, because that's 1279 where they're controlling the club face.

1280 There's a few of them that do it with 1281 their right side.

They openly admit it.

1282 So you're going to find that because I 1283 have a lot of.

personal experience with 1284 my lead side dominant golf swing.

1285 And I have a lot of personal experience 1286 from the instruction side that you're 1287 going to always try to get, you're going 1288 to hear me push you in that direction.

1289 That doesn't mean you have to.

1290 Now, what we've done up here is we've 1291 outlined some of the differences.

1292 The lead side dominant release is going 1293 to be shoulders are going to be squared 1294 impact.

1295 The club is releasing on its own.

We're 1296 not trying to force it through the 1297 hitting area.

We're just letting those 1298 things fly, right?

So when you really get 1299 proficient with it and you're stalling 1300 the body out.

That movement that you just 1301 saw down here is me letting it go.

I'm 1302 not trying to control it.

1303 Allow the club to release independently 1304 from the body.

This is one of the most 1305 efficient ways for you to swing the golf 1306 club.

Think about that.

1307 We've always been told to turn our chest 1308 through the hitting area.

All that does 1309 is it slows the club down and delays the 1310 release.

Your club can only move at the 1311 rate that your body can turn.

If I'm 1312 turning my body, this is as fast as I can 1313 do that.

I can take my wrists and go a 1314 lot faster, right?

1315 So one is way more efficient.

1316 Now, the trail side releasers, what 1317 you're going to focus on is your right 1318 arm is going to extend from the shoulder 1319 like throwing a ball.

So you're going to 1320 be working down the hitting area and 1321 you're going to be working to push the 1322 club down through impact.

So some of you 1323 have actually seen the tape drill on the 1324 website.

We have it up here on the images 1325 where you're going to feel like when 1326 you're extending the club.

that you're 1327 pushing it straight down the target line.

1328 It's not going to be working straight 1329 down the target line.

It's a feel because 1330 again, it's got to work on a slow arc.

1331 It's a feel, right?

1332 What you're going to find is the right 1333 hand is going to add a little bit more 1334 stability to the field.

It's going to 1335 give you that sense of control.

1336 To be honest with you, you can still 1337 create a lot of club face stability from 1338 the lead side.

You really can because 1339 forward shaft lean in a proper angle of 1340 attack, which is they're synonymous with 1341 one another.

If you get the club shaft 1342 leaning here, whether it's left-hand 1343 dominant or it's right-hand dominant, the 1344 clubface is stable.

1345 All right, the clubface is stable.

What 1346 we mean by an unstable clubface or an 1347 unstable hitting area is when the club is 1348 starting to get past your hands and it's 1349 rotating too quickly.

That's an unstable 1350 environment, right?

That can produce 1351 mishits of all sorts.

1352 So in order to be able to maintain 1353 stability in the clubface, what you have 1354 to do is you have to be into a good 1355 delivery point.

And so when you let your 1356 left arm swing freely from the chest and 1357 move through, 1358 okay, now by the time it gets to contact, 1359 it's going to have a club shaft leaning 1360 forward somewhere in the ballpark of like 1361 25 to 30%.

That's what the best ball 1362 strikers have.

Now you have two options 1363 to move from here to here, right?

The 1364 first option is the lead side dominant 1365 option where you keep your left arm 1366 moving and you keep your grip pressure 1367 light.

1368 The second option.

is going to be you 1369 actively trying to turn your body with it 1370 and trying to fire your right arm 1371 simultaneously.

So it's going to be like 1372 a three-stage rocket booster.

And what 1373 that looks like from down the line is 1374 that the hips open up first, the 1375 shoulders turn, and then we are releasing 1376 and trying to extend the club down the 1377 target line as long as possible.

1378 This is a productive release for those of 1379 you at home that have always struggled 1380 getting to be left-sided.

1381 So if you know that you've got no 1382 freaking way to become a lead side 1383 dominant person, then start out and 1384 trying to do some trail side release, 1385 okay?

So these drills, when you do them 1386 trail side release, are going to be 1387 working on feeling like there's a piece 1388 of tape in front of you.

You can even put 1389 a piece of tape in front of you.

And when 1390 you do these reps, you're still going to 1391 get to the same delivery point, but 1392 you're going to turn your shoulders and 1393 you're going to push the club head 1394 through the hitting area.

So it's going 1395 to feel like there's less rotation.

1396 So it's going to be a little less of a 1397 swing.

Because again, this release itself 1398 on the lead side is helping the clubs 1399 moving a little bit further.

But with the 1400 trail side, when you do these small 1401 drills, it's going to move a little bit 1402 less.

Okay.

1403 So now is the time that you're going to 1404 start thinking about which side you want 1405 to be on.

1406 My personal and professional 1407 recommendation is stay lead side.

Got it?

1408 Okay.

1409 Glad we had that talk.

1410 Now, simple little drills for you guys.

1411 Start out left hand only.

1412 For those that are going to be lead side 1413 releasers, you're going to do somewhere 1414 between 50 and 100 reps just like this.

1415 If you find that you're still flipping it 1416 or scooping it, get the club out of your 1417 hands and just do this right to here.

1418 It's the first step in five minutes to a 1419 perfect release.

It's the first step.

1420 Five minutes to a perfect release, we 1421 have you stop your hand right here just 1422 to check that it's perfect.

1423 Then once you get the hang of it, start 1424 letting your hand move through.

1425 Okay.

1426 And you start letting them move through.

1427 Okay.

And you start putting the club back 1428 in.

Yeah.

So I'm going to answer that 1429 here in a minute, Peter.

Okay.

1430 Then you get the club back in there.

You 1431 do these reps.

Make sure that it's 1432 perfect.

Okay.

Try to keep your chest 1433 quiet and you let the right hand start 1434 following along.

1435 Now, what do you think I want you to do 1436 from here?

1437 Cause I want you to start hitting balls.

1438 Now, most of you at home are like, well, 1439 why did we just do all this lower body 1440 movement stuff from Tuesday to today?

1441 Well, because you're still going to work 1442 on that as a separate component.

Now, I 1443 actually walked in today.

1444 I was doing a little bit of soul 1445 searching.

1446 Actually, I was doing a lot of soul 1447 searching.

If I was going to start 1448 letting you guys have some freed up lower 1449 body movement and feeling the axiom 1450 within these release drills.

In fact, I 1451 don't want you to.

I want you to continue 1452 to work on that as a separate component 1453 with your arms across your shoulders.

1454 What I want you to use with the release 1455 drills specifically right now.

1456 Unless you're advanced, unless you really 1457 feel like you've got to hang in the lower 1458 body movement, you can tie it in there.

1459 But for most of you at home, I just want 1460 you to think a little bit about pressure 1461 shifting.

So as you were watching me 1462 demonstrate this, when I turn my body 1463 back, my weight is going over to my right 1464 foot.

You see my weight shifting left and 1465 then I'm releasing it through.

1466 This is going to simplify it because you 1467 have a lot to focus on with getting your 1468 hands and your arms from one side of the 1469 body to the other.

I want that to be 1470 perfect.

So that's where I did the soul 1471 searching.

I was like, they're going to 1472 get.

you're just going to have too much 1473 in your brain.

This is the time that we 1474 want you to actually focus on what your 1475 hands and your arms are going to be doing 1476 or not doing through the hitting area.

So 1477 that's why I'm giving you kind of the, 1478 I'm not calling it the piecemeal way, but 1479 I'm calling it a kind of a broken down 1480 way.

1481 So left side releasers, you start out 1482 without the club.

Get your left arm 1483 moving from one side of the body to the 1484 other.

Make sure your left wrist is flat.

1485 Do not send us videos doing this or I 1486 will fly to where you are and I will 1487 punch you.

1488 Because this right here is not doing you 1489 any good yet.

You're not that advanced, I 1490 promise you.

1491 Start out small, little hip high to hip 1492 high.

We've got all kinds of reference 1493 videos on the website.

Five minutes to a 1494 perfect release.

1495 We've got the new axiom videos.

And then 1496 also, for those of you that didn't 1497 realize it, there is a search tab on the 1498 website in the top right-hand corner.

1499 Looks like a little magnifying glass.

You 1500 click on that puppy and you can start 1501 typing any of the videos that I talk 1502 about.

in a session, like perfecting your 1503 golf impact.

You can just type perfecting 1504 and you'll see it.

1505 I know that some of the videos that 1506 you'll see me in, I wore horrifically 1507 awful pants, like some red pants and some 1508 green pants.

I was trying to find a wife 1509 at that point.

So I figured I had to be 1510 more fashionable, just deal with it.

1511 Okay.

But the videos that you hear me 1512 mention are still there.

Okay.

Now, for 1513 those of you that are going to do the 1514 trail side release stuff, you don't need 1515 to do these left arm only swings, 1516 obviously.

You need to start doing these 1517 things right hand only.

So what I would 1518 do is take the right hand and right arm 1519 and come down to impact and make sure 1520 that the club face is square behind the 1521 golf ball.

1522 Then what you want to do is you want to 1523 start trying to turn through it and 1524 extend the arm down the target line here.

1525 So you're going to use the tape drill.

1526 And then what do you think I want you to 1527 do at that point?

1528 Right?

Well, I want you to get your left 1529 hand on there and I want you to do the 1530 same thing.

Right?

Once you can do that, 1531 start hitting golf balls.

Now, the reason 1532 why I say start hitting golf balls is 1533 because You need to challenge your 1534 subconscious.

1535 This is a fun drill.

Why?

Well, 1536 you get feedback from the golf ball.

You 1537 can hit little shots.

These shots are not 1538 designed to hit out of the back of the 1539 range.

In fact, I have plastic balls here 1540 that when I do this drill, I'm just 1541 trying to hit them.

1542 Just really good, solid golf shots.

You 1543 can feel that stuff even from plastic 1544 balls or foam balls.

1545 Now, if you can become proficient with 1546 this drill right here.

whether it's a 1547 right side or left side.

And you can get 1548 your hands and your arms to move through 1549 the position properly to where you have 1550 your left wrist flat or slightly bowed at 1551 impact and it rotates properly through 1552 the hitting area, or you have your right 1553 wrist controlling and doing the tape 1554 drill.

1555 If you can do that by Tuesday, that's 1556 when the fun is going to start to happen 1557 because now we're going to start putting 1558 the movement to it.

And this is where 1559 we're going to ramp you up through the 1560 compression drills into nine to three.

1561 And then next Tuesday, you're going to 1562 graduate by moving into full swings.

So 1563 you can kind of see how we're putting 1564 this stuff together now.

If we start 1565 condensed and we work on the area that 1566 you guys screw up the most, sorry, I'm 1567 not trying to be mean, but you screw it 1568 up because you're helping it with your 1569 hands too much and you get this really 1570 flippy, scoopy position, then golf is 1571 just not going to be enjoyable, okay?

1572 So for those of you at home, we're 1573 letting you hit balls.

1574 Small swings.

We're not wanting you to 1575 make big gigantic swings.

1576 Hip high to hip high is perfectly fine, 1577 okay?

For those of you that want to try 1578 to tie your axiom body movements in 1579 there, more power to you.

But I would 1580 just do it simply by feeling a little bit 1581 of pressure.

So pressure your trail side, 1582 turn your body back, get your lead hand 1583 outside your trail thigh, and then choose 1584 the side you're going to release.

And do 1585 this as many times as you possibly can.

1586 This is not a drill that requires a lot 1587 of effort.

This is a drill that's going 1588 to set you up for a lifelong change in 1589 the game of golf.

And this is one of 1590 those things that I talk to my buddies 1591 about because my buddies are just not 1592 good at golf, right?

They know it.

1593 They're just not.

And I don't get a 1594 chance to play much golf these days 1595 because life is busy, right?

Busy with 1596 teaching you guys and wife and a son.

1597 But if I get a chance to go out and play, 1598 I still have the ability to be able to 1599 get it around the golf course because I 1600 know that at impact, my left wrist isn't 1601 going to look like this, like my buddies.

1602 My left wrist is going to look like this.

1603 Okay, now again, as I said to you guys 1604 just a few minutes ago, or at the start 1605 of the session, is that?

If you do this 1606 right, then all of the other stuff that 1607 you're doing in the golf swing is to set 1608 up to help you add speed through that 1609 position, right?

That's all we're doing.

1610 So what I want you guys to do for the 1611 next couple days?

Oops, Well, for some 1612 reason, this is frozen.

Um, is I want 1613 you?

1614 To go back and forth, I want you to do 1615 more movements with your arms across your 1616 shoulders and working through the axiom 1617 movements that we learned on Tuesday.

1618 I want you to break it up and do a bunch 1619 of release drills.

I want you to pick, I 1620 want you to come to next Tuesday with the 1621 side dominant that you're going to be 1622 with.

Okay.

I would, again, I hope that a 1623 lot of you kind of saw the direction I 1624 was pushing.

I'm sure you should.

I'm 1625 sure you could pick it out.

You guys are 1626 all smart at home.

Right.

And the reason 1627 for that is because when the lead side's 1628 in command of the club, We don't have to 1629 worry about the club going whipping past 1630 your body.

When the trail hand is sitting 1631 behind the club trying to do these 1632 drills, it can force the club to get out 1633 in front of you very quickly unless you 1634 do this tape drill 100% accurately.

1635 And that in turn is just, it's scary 1636 because when you have the club getting 1637 past your hands, all hell can break 1638 loose.

1639 So I want you to make sure that you feel 1640 some freed up movement here if you feel 1641 like you want to put the axiom in there.

1642 But for most of you, you can just use a 1643 little pressure shift.

So the way I 1644 describe it to people is feel a little 1645 pressure right side, shift left.

Okay, 1646 let it release on through.

1647 Okay, hit some golf balls like that.

Have 1648 some fun with it.

And then send in some 1649 video if you need to.

1650 Send in video if you're still working on 1651 the lower body movements.

Okay, remember 1652 when you're doing those lower body 1653 movements, it's important that at impact 1654 at post-up, you stay in posture.

1655 Do not overcook axis tilt.

1656 Do not, and I repeat, do not allow your 1657 upper body to get too far off the golf 1658 ball because you're trying to get shifted 1659 to the side.

Allow those hips to move a 1660 little bit.

Okay, freedom is good, right?

1661 Have some freedom to move, okay?

Then do 1662 the release drills, hit some balls, come 1663 back, and then get ready to start putting 1664 it together.

1665 Okay, this is where we're going to start 1666 getting really busy on Tuesday, but we 1667 wanted to give you a few days to kind of 1668 sort your way through the release drills, 1669 really go back through and watch the 1670 positions that we're trying to work into 1671 and through.

Be meticulous.

For those of 1672 you at home that want to get success with 1673 this stuff, go slow, right?

I don't care.

1674 I really don't care if you're a plus two 1675 or a 30.

1676 If you go slow and you retrain this area 1677 of the golf swing, It will be a lifelong 1678 change that you can take to the golf 1679 course and you will not hit the golf ball 1680 in 35 different directions anymore.

Okay.

1681 So with that being said, I'm going to 1682 open up for questions.

1683 For those of you that don't want to stick 1684 around for Q&A, I don't blame you.

1685 There's probably other things that are 1686 important in your life.

Get out of here.

1687 You can go watch the Q&A on the replay.

1688 For those of you that want to stick 1689 around for Q&A, love it.

I'll stick 1690 around.

Craig and I will stick around.

1691 We'll answer some questions.

I'll do some 1692 demonstrations if I need to.

1693 But I do want to end with this.

I know 1694 that today feels a little bit slowed down 1695 from the aggressive sort of behavior of 1696 what we've been teaching and preaching 1697 through Axiom.

1698 But the importance of this drill should 1699 never be overlooked, okay?

This is why if 1700 you look at all of the playing 1701 professionals in the world that play this 1702 game at a high level, whether it's male 1703 or female, whether it's legends of the 1704 game, or whether it's the new up-and 1705 -comers, they all have the same exact club 1706 -based position at Impact.

I promise you, 1707 okay?

You can go study all the data 1708 that's out there.

You can even look at 1709 KVS crap, 1710 okay?

And just understand one thing, it's 1711 face angle, right?

When you have the face 1712 angle in a good spot, you can play golf, 1713 all right?

So for those of you that are 1714 getting out of here, I hope you guys have 1715 a really good couple of days.

Make sure 1716 you use the swing review system if you 1717 need help, okay?

We're here to help you.

1718 Don't go out there blind because if you 1719 come back and you have really good 1720 release drills and you've got some good 1721 lower body movement, We're going to blend 1722 those two things together.

We're going to 1723 get you guys rocking and rolling.

All 1724 right.

So have a good week.

I'm going to 1725 stick around and answer some questions.

1726 And so what do we got, Gregory?

Is there 1727 any good ones that I got to answer first?

1728 Craig has been on here answering 1729 questions.

He's a rock star.

Thank you so 1730 much for your help, Craig.

1731 All right.

1732 All right.

Excellent take on how the 1733 right hand can actually slow the speed 1734 and release.

Important to always 1735 remember.

So exactly, Mike.

So when the 1736 right hand is on the club, you're having 1737 to turn your body through the hitting 1738 area a little bit harder, right?

1739 We don't like body turn a whole lot 1740 because your spine hates two things.

It 1741 hates sheer force and it hates 1742 compression.

And body rotation is both of 1743 those things.

So the right side can put 1744 your body in a little bit more of a 1745 compromised position where the lead side 1746 stuff, we're trying to get all that stuff 1747 to stall out and let those hands and arms 1748 become really free flowing.

1749 I can only hit half shots with the right 1750 arm only, but as soon as I add the left 1751 arm, I can't hit the ball.

1752 All right.

So then I would say do more 1753 right arm only drills and maybe explore 1754 doing some left arm only swings, right?

1755 See what happens when you get the left 1756 hand to do its job, focusing on training 1757 it without the club.

I think Conrad, what 1758 you're probably going to run into, 1759 especially some of the conversation that 1760 you and I had this week, is that you 1761 might be trying to get the golf ball 1762 involved with your swing changes too 1763 early.

1764 And I know that's a tough pill to swallow 1765 for a lot of you at home because we want 1766 so badly to go out there and hit these 1767 balls.

1768 But the condensed version of what I just 1769 gave you today in an hour's time should 1770 take you a very good period of time.

To 1771 go out there and learn how to do this 1772 perfectly shouldn't be 10 minutes.

You 1773 should do this over an extended period of 1774 time.

You need time to train your brain.

1775 Your brain is not ready to start going 1776 out there and taking these things and 1777 putting it right to work.

That's why we 1778 give you specific checkpoints.

So if you 1779 could do those checkpoints without a club 1780 and then with a club and they're 100% 1781 right, then challenge yourself to get the 1782 ball there.

But if you're looking at it 1783 and you're seeing those positions break 1784 down where you're flipped at impact, 1785 whether you're right side or left side, 1786 then it doesn't matter, right?

You should 1787 not be hitting balls until you get the 1788 movements done 100% accurate.

1789 All right.

1790 Should the hips and shoulders stall out 1791 before or at impact?

It's a great 1792 question.

1793 So the hips are working very 1794 aggressively.

1795 To get to that 45 degree open position at 1796 that same time, the club is working out 1797 away from you, the club is always working 1798 in the opposite direction.

So it's a 1799 little physics lesson for you, right?

So 1800 the hips are helping accelerate the hands 1801 of the arms, they stall, and then the 1802 hands and arms become independent.

And 1803 that's when we put our max speed point 1804 down here, so it's you're always moving 1805 in the opposite direction, so it's 1806 happening simultaneously.

But here's the 1807 kicker.

1808 99% of you at home are going to try to do 1809 too much with your arms, and you'll feel 1810 like you're posting up earlier.

Try to 1811 get your post-up done first.

Try to.

1812 Okay.

1813 Chris, discuss more of flat shoulder turn 1814 with tilt.

1815 Okay.

1816 Flat shoulder turn with too much tilt.

1817 So if I show you from a down the line 1818 perspective that my shoulders are going 1819 to rotate around my spine, right?

So I'm 1820 rotating perpendicular to my spine.

1821 We all see that.

1822 Somebody that rotates flat is going to 1823 look like this, 1824 okay?

So you see how, watch again.

1825 See how flat my shoulders are in 1826 relationship to the ground?

1827 Now watch, okay?

You can do this drill 1828 with a club across your chest and just 1829 feel the club head moving upright.

Now, 1830 if you start seeing downward movement 1831 from the head, you're turning too 1832 steeply, right?

1833 So you want to just keep your head really 1834 level.

Now, what that looks like from 1835 face on, 1836 is when you set up like this, too much 1837 tilt, and you do this, 1838 okay?

So you see how my lead side got 1839 linked and out a lot, and I'm way too far 1840 off the ball.

So when you look at it from 1841 down the line, you want to see that your 1842 shoulders have rotated perpendicular to 1843 your spine angle, okay?

1844 Not like this.

1845 All right.

1846 So does this mean the one arm swing is 1847 really lower leg turn drill?

This is what 1848 might drive my arm more.

1849 So I have the same problem as Conrad with 1850 the left arm.

Craig is telling me arms 1851 agent the power and I'm muscling.

Does 1852 this mean the one arm swing is really 1853 lower leg turn drill?

This is what drives 1854 my arm.

So yes, your hips are going to 1855 turn out of the way.

And with the 1856 Tape Drill or a trail side release.

When 1857 your hips turn, your shoulders are going 1858 to turn and then you're going to extend 1859 down through the hitting area.

You have 1860 to be able to turn your upper body to 1861 help square the face.

Okay, Because the 1862 face can't stay open, So the upper body 1863 is what you're using to square the face 1864 down through the hitting area.

I probably 1865 should have explained that a little bit 1866 clearer for you guys.

And then the 1867 extension is you trying to keep the club 1868 head moving down the target line?

Okay, 1869 it's just a way to stabilize the face.

So 1870 the hips are working The shoulders are 1871 working and then the arm is working, 1872 right?

1873 Just don't overdo it, okay?

If you're 1874 having a hard time getting the left hand 1875 onto those movements, then maybe you 1876 should train your left hand, left arm 1877 independently, just like I talked about, 1878 and then try to marry those two things 1879 back together.

1880 All right.

1881 When I shift, all right, so I've always 1882 had a problem getting my weight shifted 1883 to the lead side with upper body, getting 1884 too involved and shutting the club face.

1885 Lead side versus trail side relevant to 1886 this?

Yeah.

1887 you're probably a very trail side person, 1888 right?

So when the upper body wants to 1889 kind of heave its way through the hitting 1890 area, body rotation feels very powerful 1891 to us for some reason.

It just feels like 1892 we just want to keep turning through the 1893 shot.

1894 And for a lot of you that have played 1895 baseball or other hitting and throwing 1896 sports, you have to remember golf is a 1897 little bit different because we're 1898 hitting a static object on the ground 1899 down here.

We need to stop that rotation 1900 a lot sooner.

Where in baseball, when you 1901 have an object coming at you, you're 1902 moving through it and you're extending 1903 through the actual 1904 the ball that's moving in your direction.

1905 So yes, that's a very right side dominant 1906 movement is that your right shoulder 1907 wants to kind of get on top of things on 1908 the way down.

And so you start affecting 1909 the swing plane pretty quickly, right?

So 1910 your shoulders start turning really, 1911 really hard from the top.

Okay.

You have 1912 to remember that rotation is moving the 1913 club this way and there's no way to stop 1914 it unless you figure out a way to quickly 1915 shallow it out, which is usually early 1916 extension.

1917 So hopefully that answered your question.

1918 So I've always been very trail side 1919 dominant, but recently tested the GC quad 1920 and saw that when I swing lead side 1921 dominant, the numbers are dramatically 1922 better with less effort.

But in Chuck's 1923 Axiom videos, everything with arms 1924 clockwise movement is the trail arm.

It's 1925 messing with my head.

How do you do it 1926 with a lead arm?

Greg, we're going to 1927 show you that next Saturday.

And I'm 1928 going to talk a little bit about it next 1929 session, right?

1930 Yes, you've seen the axiom movement with 1931 the arm.

And what we did in axiom 1932 bootcamp number one is we introduced the 1933 right arm stuff to the movement right 1934 away.

1935 But we found that it started creating 1936 faults.

So we removed that piece of the 1937 puzzle out of there, right?

So now when 1938 we're adding the arms and the golf club 1939 back to this, you can see exactly how I'm 1940 doing it because I'm doing it reverse 1941 engineered.

I'm giving you the way to 1942 pick out the side dominant that you want 1943 to be in.

Very condensed because it's 1944 easier for you guys to figure this out.

1945 With Impact, right?

You should be able to 1946 figure out these little small swings, 1947 which one's going to feel better to you, 1948 which one's giving you better contact.

1949 And then what we're going to do is start 1950 ramping that back up, so you're going to 1951 see that.

I'm going to still keep pushing 1952 for a lot of lead side dominance.

But 1953 I'll show people the right arm stuff as 1954 we get to next Saturday.

I will, because 1955 there's going to be people that want to 1956 stay on the trail side.

Does a stronger 1957 or weaker left hand grip make it easier 1958 to bow the left wrist to impact?

1959 Neither one.

1960 So we want you to be neutral, right?

What 1961 does neutral look like?

Well, this V in 1962 your left hand should hit you right up in 1963 the right ear.

Okay, you should be able 1964 to see two, two and a half knuckles from 1965 your perspective.

Check out the grip 1966 videos, okay?

And the reason why I say 1967 neither one is because if you go too 1968 strong, different things can happen out 1969 of the club face.

You go too weak, harder 1970 to get the club face to rotate at the 1971 rate that we want it to, right?

Look at 1972 Sergio Garcia.

What is Sergio Garcia 1973 known for?

Just tons and tons of lag, 1974 right?

Tons of it.

You ever seen his left 1975 -handed club?

Like this.

He had the 1976 strongest left-handed golf because that's 1977 the only way he can get the face back to 1978 square.

Otherwise, the face is wide open, 1979 right?

So we want you to be fairly 1980 neutral.

1981 We want you to be neutral, not fairly 1982 neutral.

1983 So at what point does the lead elbow 1984 start to bend and release?

Great 1985 question.

1986 So we want you to try to keep your lead 1987 elbow.

working down the target line 1988 through the point of contact.

And you 1989 should be able to rotate your wrist and 1990 forearm independently, right?

So you can 1991 see that I can keep my elbow in a fixed 1992 position and rotate my wrist to my 1993 forearm.

And the reason for that is, is 1994 that this is external rotation.

So when 1995 the elbow kind of turns in towards the 1996 body, I know that's kind of weird, right?

1997 But this is external humerus rotation.

1998 And so when the elbow turns in, this is 1999 very dangerous if it turns in too early, 2000 because as you're coming down, If the 2001 elbow externally rotates to where it's 2002 pointed in, towards my rib cage, and I 2003 have all of these forces coming down.

You 2004 could start putting your left arm into a 2005 hyper extended position, right?

That is 2006 dangerous.

So some of you people at home 2007 that do a lot of left arm only drills and 2008 you start feeling some weakness.

Or maybe 2009 you feel like you've got golfer's elbow, 2010 it's more than likely from you allowing 2011 your elbow to start to turn in towards 2012 your rib cage.

So you want to keep it 2013 down the target line through contact, and 2014 then you can let it come in, 2015 All right.

2016 It's subconscious.

2017 It's a subconscious thing.

Just don't 2018 seem to believe.

Be faster by letting the 2019 club go.

Yeah, so Anthony, it's really, 2020 really hard for a lot of people to 2021 understand that it doesn't have to feel 2022 powerful through your hands and your 2023 arms.

Your hands and your arms are really 2024 small muscles, right?

They really are.

2025 32 pounds of muscle is what it takes for 2026 the club to move at 100 miles an hour.

So 2027 when we go out there, we try to brute 2028 force arm strength.

move the club from 2029 one side to the other.

You can move it 2030 pretty fast, but you're not going to move 2031 it nearly as fast as somebody using the 2032 entire sequence, right?

That's what it's 2033 all about is sequencing this stuff up.

2034 So, and it's hard to trust the control 2035 aspect is going to be there.

Now there's 2036 this great movie that nobody on this 2037 planet saw, including myself.

It's called 2038 Fast the Furious Tokyo Drift.

2039 Anybody see that?

I hope not.

I didn't 2040 see it either.

I saw the trailer for the 2041 movie, but there's this kid in the movie 2042 named Lil Bow Wow.

And Lil Bow Wow says, 2043 you ain't in control unless you're out of 2044 control.

And I was like, there it is.

2045 That's exactly what I needed to hear.

2046 That's substance in this world that I can 2047 use.

It's getting out of control to get 2048 control, right?

2049 So, Ted, you're one of four people that 2050 saw that movie.

Congratulations.

2051 All right.

2052 Let's keep bringing on the questions 2053 here.

So, 2054 Luke, when I try to let my hands close, 2055 logo on the face back, after impact, I 2056 often produce major hooks.

2057 Close too soon or don't let my hands.

2058 So if you're seeing major hooks, a couple 2059 things happening.

2060 If you're getting the ball to go quickly 2061 over to the left-hand side, you're 2062 slowing your arm down to try to 2063 manipulate the face, okay?

So what that 2064 means is if you watch my arm move freely 2065 from one side to the other, it doesn't 2066 stop.

Now what I see a lot of people do 2067 is this, and then they extend their arm 2068 out.

Keep your arm moving through the 2069 hitting area, but also double check when 2070 you look over at the club face in your 2071 finished position that it is toed up.

or 2072 slightly toe left, 2073 okay?

Not like this.

That's going to hit 2074 a hook, okay?

So that's the reason why 2075 you would hit a hook is if your arm slows 2076 down and you're trying to actively do 2077 things with your wrist.

Or you are 2078 actively trying to hit a hard draw and 2079 you're just getting yourself all jammed 2080 up at the bottom.

2081 All right.

2082 Craig, I don't know how many.

There's 2083 been a lot of questions.

2084 Can anybody post a question if I haven't 2085 answered it so I don't miss you?

2086 Would the lead leg post up be before 2087 impact?

2088 So I thought I just covered this one.

2089 Didn't I just cover this one?

2090 Didn't I just say this one?

Yeah, I'm 2091 pretty sure I did.

The lead leg is posted 2092 up at the same time as the club's working 2093 down.

That's what's making the club speed 2094 up down here.

which is exactly what we're 2095 gonna be talking about on Tuesday, right?

2096 So this movement that you're working on 2097 independently from your release is gonna 2098 be synced back up.

And that's how you're 2099 gonna speed the club up.

That's physics 2100 working for you, right?

Physics is a good 2101 thing.

2102 Can you speak this week or next?

The fact 2103 the shoulders seem to be different during 2104 the backswing when using the cross arms 2105 versus when the club is in the hands?

For 2106 sure.

So what you're gonna find is that 2107 your shoulders both can stay in neutral.

2108 When you turn your body, there's no, 2109 shrugging of the shoulders at all.

When 2110 you add vertical movement to your hands 2111 and your arms, your lead shoulder is 2112 coming to protraction.

It's going to be a 2113 little bit different, but again, it's not 2114 going to stop you from moving the correct 2115 way.

2116 All right.

2117 So my pleasure, Mike.

How do you get back 2118 of the hand down the line with elbow 2119 rotation?

Can you go a bit into elbow 2120 position?

How do you get the back of the 2121 hand down the line without the elbow 2122 rotation?

Perfect.

So 2123 If you take your left wrist and you point 2124 it out in front of you and you let your 2125 left arm fall to the ground, but keep 2126 your elbow, like think about a laser beam 2127 being on your elbow, you can rotate your 2128 wrist and your forearm independent from 2129 this movement up here, right?

So if you 2130 take your whole arm and do this, now 2131 you're moving as one unit.

You can rotate 2132 the wrist and forearm independent from 2133 what your elbow is doing, okay?

This is 2134 all part of the distal radial ulnar 2135 joint.

2136 So you just want to try to keep the elbow 2137 pointed down the target line to contact 2138 and you want the wrist and forearm to 2139 rotate down to that position.

After 2140 impact, then the elbow can actually start 2141 to turn in towards the ribcage.

It's 2142 fine.

It's not going to hurt you at that 2143 point because the force is going to be 2144 moving down.

2145 So if you have your elbow turned in and 2146 you have your force going against it, 2147 that can put it in that dangerous 2148 position.

So you want to feel the elbow 2149 stay down the target line and you can 2150 rotate the wrist and forearm.

2151 Make sense?

2152 All right.

Can you talk about the left 2153 arm position in the back swing?

I tend to 2154 run it across my pec muscle, not angled 2155 up by my shoulder.

So I will definitely 2156 be talking about that.

2157 I'm not going to talk about it today just 2158 because we're working on the small swings 2159 and I don't want to start getting too 2160 much into people's brain.

2161 That's going to be Troy.

When we start 2162 working on the stuff next Saturday, I'm 2163 going to show you how to get your left 2164 arm into a perfect spot at the top of the 2165 swing.

2166 Chris, thank you very much.

I appreciate 2167 2168 All right.

I struggle with the concept of 2169 letting the club turn by itself, 2170 flattening the wrist.

Does the wrist 2171 flatten if I go total control of it?

2172 Or should I be trying to actively control 2173 it?

So this is a good question.

2174 If your wrist comes down into the hitting 2175 area and it's flat, okay, and you have 2176 your arm continuing to move, okay, and 2177 your grip pressure is starting to lighten 2178 up, then your wrist will remain flat 2179 because your hand is still in front of 2180 the club a long ways, right?

If you stop 2181 your arm, then you're in a position where 2182 your left wrist can get all kinds of 2183 whacked out.

Now, when you're starting to 2184 train this, we tell you to feel like 2185 you're a little bit bowed for one reason.

2186 right?

Because this position right here 2187 is the death move.

If you can keep the 2188 knuckles back in behind the wrist bones 2189 here, you're golden.

This is, again, an 2190 enhancement to your ball striking if you 2191 wanted to be able to flight it lower.

I 2192 personally did not like to hit the golf 2193 ball very low unless the shot required 2194 it.

I liked having my stock shot be 2195 really high up in the air because I like 2196 to launch my longer irons.

So what you 2197 would see at impact with me is my lead 2198 risk would be right about here, where 2199 some playing professionals are going to 2200 be right there.

The few degrees of 2201 difference there is huge, right?

So I 2202 knew that if my stock shot was high, it 2203 was easier for me to be able to 2204 manipulate the club and de-loft it this 2205 way, rather than me having my stock shot 2206 here and then actively trying to hit a 2207 higher shot.

Because hitting a higher 2208 shot requires you to feel like you're 2209 releasing a little bit sooner.

And not a 2210 lot of people want to try to feel that 2211 because, I don't know if you know this, 2212 lag is a double-edged sword, okay?

2213 Lots of people want lag, but if you take 2214 too much lag in the hitting area, it can 2215 be very daunting to get rid of.

Trust me 2216 on that one, because you have to 2217 remember.

That's steepening the angle of 2218 attack and that's leaving the club face 2219 more open.

Okay, so I like to have the 2220 wrist, my wrist comes down and flat, and 2221 then I keep my arm moving.

And yes, it 2222 does stay flat because the club's staying 2223 in behind your hands if you stall your 2224 arm, all bets are off.

So 2225 Where should my elbow point hands at my 2226 right leg?

My elbow is very rotated at 2227 impact.

Where should my elbow point when 2228 my hands are at my right leg?

2229 So when your hands get down in front of 2230 your trail leg, your elbow should still 2231 be pointed in the direction of the 2232 target, 2233 right?

2234 If it's internally rotated like this or 2235 external rotation where it's turned in 2236 towards your ribcage, then you either 2237 have a grip issue or you've got some very 2238 right side stuff happening that's forcing 2239 that movement to happen.

2240 All right.

2241 Looks like we're getting winding down 2242 here.

2243 Can you elaborate more on the lead 2244 shoulder moving naturally downward at the 2245 beginning of the downswing?

This is a 2246 tough move for me to get my head around.

2247 So your lead shoulder, your shoulders are 2248 rotating perpendicular to your spine.

So 2249 if my shoulders unwind back to square, 2250 My left shoulder is staying down.

2251 My left shoulder doesn't come back and do 2252 this.

What that looks like from face on 2253 is this.

2254 That's the left shoulder working up.

Now 2255 watch the left shoulder staying down.

2256 My shoulders are unwinding around my 2257 spine.

I know it doesn't feel natural, 2258 but it's just the shoulders being pulled 2259 around correctly.

If you start trying to 2260 move from your upper body too much, then 2261 that's when you'll start seeing the lead 2262 shoulder want to ride up.

2263 All right.

2264 Looks like fist bump back to you, 2265 Nicholas.

2266 All right.

2267 So I'm going to wrap up because it looks 2268 like we're winding down.

2269 You guys are awesome.

Thank you guys so 2270 much for a wonderful Saturday.

I know I 2271 talk 3,000 miles an hour.

You don't need 2272 to write that in.

2273 Trust me, I'm working on trying to talk 2274 slower for you guys.

I just get excited, 2275 okay?

2276 So goal-wise, come back on Tuesday with 2277 some good idea of what side you want to 2278 release it from.

come back with more reps 2279 under your belt with lower body 2280 movements, okay?

And then get ready to 2281 start putting these two things together 2282 because the compression drill, 2283 five minutes to a perfect release is my 2284 favorite video on the website, but the 2285 compression drill is becoming more and 2286 more of my favorite video on the website.

2287 And that's what I'm gonna be walking you 2288 through.

All right, so I hope you guys 2289 have a fantastic rest of your weekend.

2290 Please do not hesitate to ask questions.

2291 If there was something that we missed 2292 here today, go into the community, post 2293 those questions up.

Craig or I will get 2294 back to you.

If you need help on.

2295 understanding the release drills, you 2296 want more customized sort of personal 2297 approach, use the Swinger Views.

We're 2298 here, right?

2299 I hope you guys have a wonderful rest of 2300 your weekend.