Bootcamp 7, Sept 23 2020, Session 3

Session 3 of 6

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Everybody always go through, like, so many updates.

Always.

Always.

Always updating the world of the internet.

Good evening, everyone.

Welcome back.

Session number three tonight.

Got a big night for you tonight.

We're doing post-op.

Got some new stuff we're going to throw out here tonight.

Got some new stuff.

Today's a little bit more active, too.

You got to, you know, kind of be ready to work.

Yeah.

Get to add some speed to it, or at least something that feels like you're adding speed.

Yeah, I love it.

I love it.

Welcome back, everyone.

Welcome back, Brad.

Dominic, welcome.

Lee, checking in from San Diego.

Craig, your boy Craig, checking in from Madison.

Lee, welcome.

Celia, checking in.

Welcome from Denver.

Howdy, howdy.

Hope everybody's having a wonderful, wonderful start to your week so far.

Hopefully, everybody made some good progress and stuff will be through each Saturday.

I know we gave you guys a bunch of information.

Craig and I want to apologize for whatever happened with the host that was not able to give out the replay of that session.

Craig and I felt like we delivered an award-winning session.

For those of you that missed it, you missed some really good stuff.

We're still working with the host to be able to recover the session.

But for now, we've emailed out the previous bootcamp, bootcamp number six, where I think I was all by myself.

It was all you.

I was all by myself.

So you guys will get to listen to me for about an hour and 15 minutes or so going through.

Um, that second session, and um.

Hopefully in the meantime, we'll be able to recover the session from, uh, Saturday with the host and we won't have this problem again.

So if you're one of those people that did not receive the replay link, then let us know at the end of the session.

We'll make sure that you get in contact with the right people that will give you that.

I mean, there were quite a few people that missed Saturday sessions, so we apologize.

That's, you know, the world's technology is out of our control.

We do our best to be able to maintain a world of kind of even keel.

But when you deal with third-party providers, you know, you're at their mercy.

So, how are you doing, Craig?

Yeah, doing all right.

How much so?

Good, good.

How was the ride-off this evening?

That wasn't too bad.

You can tell that things are somewhat getting back to normal with traffic.

Because at the beginning, it was just like, oh, wow, I can get there in no time.

And now it's just slowly kind of getting thicker and thicker.

I keep adding 10 more minutes to my travel.

Yeah, yeah.

So it's amazing.

I know that.

People on the west coast understand what bad traffic is all about, but people in Florida, in central Florida specifically, don't necessarily, I don't know if a lot of them qualify for driver's licenses.

I haven't yet to figure that out.

And if any of you guys have been on I-4, then you know it's the worst road in all of America.

I'm going to say it right now.

Well, I mean, I live in Atlanta, so I'm used to driving the connector and all.

I mean, it's busy, but people, it seems that people at least know how to handle the traffic.

I-4 is just, it's like Mad Max.

It's all over the place.

Yeah, yeah, exactly.

Had a good number of swingers you sent in over the last few days.

Lots of good work still going on.

I didn't see any sort of fall off, but we do have a couple of faults that we're going to open up with tonight and we're going to talk about those right out of the gate.

So just like I said to you guys on Saturday, we like to start off with some of the fault fixes that we saw throughout the last couple of days.

That way, you guys get a good understanding as to what the group is doing wrong as a whole.

And what we need to do to be able to make those movements better.

Because tonight's the big night.

This is where you tie up that big third move.

This is your post up.

This is where we start unleashing the beast, right?

And so we've added a few different slides.

You guys specifically are going to be the first people to actually have access to these slides.

I'm sure you've heard a lot of the information, but you've been paying attention to a lot of the most recent videos that Chuck's been sending out.

You've been seeing and hearing him talk about the importance of ground force and vertical force and also rotational force.

And so we're going to be doing our best to be able to demonstrate those movements to you tonight.

So that your post-up is rock solid, stable, and that you are ready to start adding the golf up to the next push.

It's kind of fun, man.

You get this third movement down, and you start blending everything together, and then the hands and arms just kind of follow along with the ride, and the golf swing becomes a piece of cake.

And you start seeing the picture.

It's like, oh, right now, it's kind of hard, I think, for a lot of players to kind of see where this is headed because you're just kind of looking at body movements and setup and stuff.

But once you get what we're talking about today down, and we get into Saturday's session, and you start getting the club back in your hand, you really start to see, like, oh.

I actually look like I'm doing something productive.

This kind of looks like somebody that does this for a living.

Yeah, exactly.

Exactly.

So we've got quite a few people checking in here tonight.

We've got Kevin checking in from Detroit.

Kevin from Boston.

Bob checking in from Pittsburgh.

Welcome, everybody.

Helen checking in from we don't know.

So she says good morning.

So you must be somewhere east of us if you're saying good morning.

Might be over in the Gulf Coast.

Who knows?

All right.

So we've got David checking in from Sugar Land.

Welcome.

Tor checking in.

Gary checking in from Fresno.

Gary got to do your swing review today.

Got some good stuff going on with your swing.

Nice.

Got Fred checking in.

Bob checking in.

So right now, for these next three to four minutes or so, it's a good time to start asking some questions that you guys might have on the stuff that we talked about in the previous session.

Again, for those of you that missed session number two and didn't get the replay sent over to you because I got a couple of emails sent to me, and I promise you, I'm not trying to.

not send you the replay.

We didn't really understand what the host was going to give us for information.

For some reason, I think Livestorm is in Ireland.

Are they not?

Yes, they're in Ireland.

I don't know if any of them work on Sundays.

In the world of technology, they take Sundays completely off, and that's the day after we presented.

For us to be able to try to figure out where our presentation was and not get the answers, Craig and I are both banging our heads against the wall, going, what in the world is going on here?

We apologize for that.

Hopefully, Those of you that didn't get to see Um Saturday session got a, um, a recap from the previous boot camp, where you get to see by myself.

Because I think Craig was not able to to make it.

So, um, definitely some.

The information is the same, but you'll see just some different deliveries.

Um, but for those of you that, um, didn't get a chance to see either one, or you didn't see us on Saturday, you didn't see the replay?

Uh, please let us know.

At the end of the session, we'll get you in contact with customer support, they'll be able to get you that link.

So we have some questions coming in.

So I love it.

So we set up right shoulder is higher due to access, so during transition, right shoulder is supposed to be lower under that shelf.

Please review how this is supposed to happen again.

Are we supposed to be thinking about this for results of other movements?

So, right shoulder is higher, so I'm assuming you're talking about being a left-handed golfer, right?

So, at a dress.

No, I'll take place right hand.

Lee, I think I did your review today.

I think he's right-handed.

Okay.

Well, if you are, then we want your right shoulder to be a little bit lower at address.

And then when you make your movement over to your trail side, all right, you're going to take that right shoulder and you're going to pull it back up and behind your head.

So your shoulders have rotated perpendicular to your spine.

When we make this first initial move over in transition, what you're going to see is that the shoulders are going to start to unwind on the same exact plane that they wound up on.

What the end result should be, if you're using your legs and you're really keeping your core engaged and keeping your shoulders as wide as you possibly can, then you're going to notice that the lead shoulder is quite a bit lower than the trail shoulder.

The right shoulder remaining up is a very, very good way for you to be able to think about how to make your upper body work properly.

We talk about either the lead shoulder position, we talk about the trail shoulder position, both of those are going to tie hands with one another.

We gave you those as focus points in the previous session.

Just to be able to make sure that your upper body is cooperating with what your lower half is doing.

If you follow that same sort of protocol that we talked about in the previous session where you really focus on that extra rotation of the lead leg, you squat just a little bit so you increase that knee flex, and then you keep that knee shoulder low, or you feel like your upper body is kind of falling over to that side to help increase the pressure, then the movement is going to be just perfect, just perfect.

I saw actually a lot of you.

And I appreciate this.

This is going to be one of the first fault things I've talked about tonight.

It's almost overcooking that a little bit.

And again, it's much easier for you guys when you start working on transition of this nature to overcook it.

And then let us be able to pull it back just a little bit with some simple thoughts.

Because for those of you that have never wanted to shift back over to the inside and then just slowly chip away at it, it would feel almost like this, like spinning in circles, right?

You just feel like you're never going to get to that result.

And also, just to kind of follow on that point, Lee, I think where people kind of lose this visual, because I even had this question on the forum today.

When we add axis tilt, and I bump my hip towards my lead side, you're going to see that my shoulders have this little bit of slope to it because my axis tilt increased.

If you kind of don't think about it from this perspective, and you think about it from this perspective, if I'm rotating around my spine this way, and I start to come down, my lead shoulder has to be lower because I think what happens is people see that face on and they're picturing this and they're like, how do I get this back like that?

There's just not that much access to it.

So I think that visual really throws people off.

Yeah, exactly.

So we'll be covering a little bit of that tonight as we start going through the recap and also going through the interactive workout.

I know, Chris, you just posted up about the video probably being horrible.

I actually double and triple checked before we came on stage tonight, and we're going to be watching.

We have a couple monitors over here to our left-hand side to talk to us about what sort of upload and download speed, and we are flying right now.

So if you are seeing us in less than an impressive quality, then you either want to refresh your page, check your Wi-Fi connection, make sure that your bandwidth is full of esteem.

If you're still not seeing us all that well, then you can wait for the replay to come out.

Hopefully, the replay won't be out there, and you'll be able to see what we were broadcasting in.

We definitely make sure that that is something that we look at before we come on, just because we know that it's important for you guys to be able to see us and hear us.

So we apologize that you might not be able to see us right now, but if you just refresh the page and just double check your browser and your Wi-Fi connection, Tom, that'd be awesome.

All right, so for transition, can you confirm that increased knee flex means more knee bend?

So, yeah, exactly.

So an increase in knee flex means more knee bend, right?

That's exactly, those are synonymous.

It's just how you do it, right?

We don't want your knees to go into the position where you get some way out over your ball of your foot or over your toes.

When you stand up at a dress, okay, And you have your legs into a softened position where your knees are just basically relaxed to the point where they're right over the back of the center of the ankle, then what you're going to be doing from this point is when you load to your trail side, The increase in knee flex is very minimal.

You'll see the head drop maybe about a half an inch.

Sometimes you'll see it upwards of an inch.

That's what you're going to be aiming for.

But you don't want to see this drastic increase of knee flex, where you get your butt tucked up underneath you and you get your knees going way over your toes.

That's a big no-no.

That's one of those things that will force you to start firing up and out of your posture, which is quite honestly one of the death wounds that we deal with on a day-to-day basis.

So I see.

How much does the belt drop lower between increased knee flex and the tush reward?

So great question.

So this is a variable, when I say it's a variable, there's no specific amount that we want you to do.

Okay, because the fact that it's going to be one of those things.

Where some people prefer to have a deep squat, and some people prefer to have minimal amounts of squat.

I personally like to kind of stay down the middle of the road and I think Craig would probably say the same thing.

We don't want to have a ton of it, but we also don't want to have to the point where we're not making it.

Because we understand the importance of ground force, which is what we're going to be talking about tonight.

Ground force is another source of leverage, okay, and so leverage when you look at it at the end of the day.

When you watch your club head speed, all right.

The big lever that you have in it also is for lag and release, and so you have 66 of your club head speed coming from lag and release.

So if you can set yourself up to be able to to create more free speed for this sort of movement.

Um, then we're all for it, but you just want to think about it as being minimized.

To the point where when you sit onto that lead side, you still want to be able to have time to post that properly.

Where you're not having yourself jump up and out of posture.

Which is going to be a huge point that Craig and I put a ton of emphasis on tonight.

Okay, it's a really, really important aspect that we keep you in your posture.

When you're making your poster move happen.

And everybody's generally blown away by that, they're like, Well, if I'm supposed to be moving in the exact opposite direction of the health book, How do I keep my head and my chest down?

And so we're going to teach you that tonight.

So I see Kevin's got a question coming in.

So on forward move to rotate and move hips back into the squat to square position, I seem to have a pop up in the right or a pop in the right knee quite a bit through the turn and can't figure it out.

All right.

So on forward move to rotate and move hips back into the squat to square position, I seem to have a pop in the right knee quite a bit through the turn and can't figure out why.

Okay, so that's something we're probably going to need to take a look at because if you're feeling any sort of pop in the right knee, that could be you trying to brace the right leg and not allowing it to react to the movement that you have back over to the knee side, which, to be honest with you, is almost a movement that we've taught in the past.

If you talk about the Sam's Knee Power Squad video, which was a video that Chuck did a couple years ago, we talked about creating a little bit of separation between the legs.

We talked about some different sorts of footwork.

That's a great video.

It's a very, very difficult move, but we like to kind of simplify things and we like to tone it down just a little bit.

So if you're keeping your right leg locked out and you're making this good aggressive move over to your lead side, then you could maybe put a little twinge on the outside of the knee, but we would have to look at that very closely because that's something that's really serious.

So if you're due for a swing view, then definitely get that in right away.

So, Justin, if we skipped your question, we apologize, man.

The questions are really fast tonight, and we can't scroll through right now.

So, here it is again.

So, is there a deliberate lift of the arms?

I play best when I do not lift, but personally, I used to take lessons with, told me the club moved to the inside.

Lifting, he said, would fix.

Is there a deliberate lift halfway back?

So, Justin, you are a day too early, my man.

So, unfortunately, we haven't added the arms and the golf club to the mix.

I will tell you this right now, that there are some functions that are going to be taking place within the arms that do require you to have some vertical movement, and there also is some flexion.

But we want to really save that stuff because of the fact that we are working on really moving your body specifically in these from your trunk and your core.

We're not working on adding arms to the mix yet.

We will get there at Comacy, which is coming up on Saturday.

Yeah, so we'll be talking about the vertical movement that comes from the hands and the arms on that point.

So don't.

Necessarily, get your attention focused on that.

Yet we can, if you want to stick around at the end of the session.

You want to ask that again, we will answer.

We're definitely not trying to avoid the question.

We just have a pretty large group of people that are sitting in the room tonight.

And if everybody starts thinking about, you know, back swing position or wrist rotation, and they forget about the main topic at hand.

And that is being able to load your golf swing up, be able to transition properly and be able to post up.

And they're already working on hand and arm rotation or elevation reflection.

And it's just going to be just really, really, really.

Um, not so pleasant four or five days for you guys at home, so that's why we do this.

So we, we've written the program in a way that allows us to be able to get you moving in these three big areas.

Tonight is like a big, big night for you, because you're going to be tying all of these three big picture moves together.

And so at that point, then the rest of the ball swing.

The hand and arm movements that we put in there are going to be much, much easier to retain.

So I apologize if you thought we were baiting the question, or apologize that we missed the question in the first place.

But just be patient with us, we're doing the best we can.

So, All right, so a couple more questions, then we're going to get into it.

So I see.

David says, can you clarify what the right leg does or doesn't do actively during transition?

Does the left side just pull the right leg over?

Also, does the right leg moving lateral or rotational or both?

So the right leg should be more or less reacting to what the lead side of the body is doing.

And I answered this question in the previous session, where we talked about the right leg being able to help get you back over to your lead side a little bit.

We don't want the right leg to cause any of these major falls.

First one, causing your hips to come forward.

Okay, where you see Craig pushing off the right leg, you see the right foot coming off the ground.

We're going to talk a lot about this tonight, a huge, huge move that a lot of people struggle with, all right?

So we don't want it to cause your hips to spin out.

So if your hips come into a realm where they're spinning open, maybe 55 60 degrees down the bottom, then that would be considered a hip spinner.

So that would be facilitated mostly by what the right leg is doing, and we also don't want it to cause your hips to get pushed out past neutral.

Okay, so you can understand that.

Two of the main faults here would be caused by you having way more of one or the other.

We talked a little bit about that in the previous session where amateur golfers tend to struggle with the dynamic movement of the hips.

When we talk about dynamic movement of the hips, it's a blend of the amount of rotation and it's a blend of the amount of shifting that's happening.

If you have way more than one or the other, then typically that's going to be coming from your right side helping you do that.

We do want the right side to help a little bit.

It's just a matter of how much.

If you look for the key points like .

being able to maintain tush line, making sure that you're not getting your knee pushed out past neutral, or your hip pushed out past neutral, or getting your hips to be spun open, that you're going to be perfectly fine.

Anything on this there?

No, I just think that as many years as Chris and I have been doing this, I think he can vouch for the fact that probably 99% of our students, we typically say, all right, just.

Kind of just let the right leg be, just let it be reactionary to how you're sitting and posting up.

There's.

There's very few students that really need that hyper focus on actually trying to do something with their trail leg.

Those are for players that it's typically older players that can't get their hips going because just physically, they might have a bum hip or a bum leg.

But it's usually in the rare territory where we actually need to tell somebody to do something with their trail leg.

Right, right, exactly.

So definitely some great questions coming in here.

we appreciate these questions.

So Got a couple more coming in.

So Gary, just want to confirm it is pretty easy to back of the lateral shift and transition from going too far.

I had to reverse engineer to get the weight over there, and I was surprised how hard it was to get there compared to how easy it was to back off.

Thanks, Chris, for squeezing in the review.

Well, my pleasure, Gary.

So we're going to talk a little bit about that fault tonight specifically.

When we talk about how much the eyes are going to be moving in the golf swing, the eyes can kind of play tricks on us.

And the eyes will force the body to kind of follow along.

And that's something that was pretty common that I saw over the last couple days within the reviews.

And I know Craig had one specific fault that popped up, and so we're going to talk about two faults that we're going to help you overcome.

So for those of you that are just getting seated, then.

What we want to do is we want to make sure that we have a agenda for tonight.

So our agenda is going to be going through our faults that we saw over the last couple days.

Then we're going to get into an interactive workout where we're going to start going through some setup, some of your bathroom stuff.

Then we're going to go through the transition.

If you missed the transition video because you weren't able to attend on Saturday and you didn't get the replay, then don't worry.

Sit back, relax, grab some popcorn.

We will talk to you at the end of the session tonight about how to get access to a session.

That's going to be your information.

Until we get a recovery from live stream.

And then by the end of tonight, when we start going through the next piece, you're going to be able to post up 100% accurately.

That's our main goal.

If we get you to post up 100 accurately, whether it's done in a blended format or in a piece by piece format, then the sky's the limit.

Because over these next four days, you're going to have the opportunity to be able to drill this stuff out in slow, chunky pieces and get yourself ready to rock and roll.

For.

When we do, add the hands and the arms back to the mix and when we do that, develop them.

And so that's when the fun starts to happen, right?

So, but so we haven't even talked to this open.

So price and D.

C.

and Bow, huh?

It's interesting to watch.

The guy set out with a goal.

He hit one of the fewest fairways ever in the history of the US Open, but the guy hit it so far that he put it in positions where he could still muscle it on the green.

I think he's got a lot of the guys on tour thinking about what their strategy is going to be for the upcoming years.

I think that you'll see that they're still going to put a lot of less around ball striking.

Yeah, I love the mixtures of opinions on this, like the direction that Goss headed, like which way to go and stuff of that nature.

But, I mean, the thing is you've got to give it to him.

He said, look, I'm just going to swing as hard as I physically can.

If I end up in the rough 40 yards deep, who cares?

Because I'm going to be wedging it back from over here.

I saw a great comment from Steve Elkin today who was talking about.

Wolf and he's just like Wolf.

Hit a lob wedge from 163 at the rough.

Like, what does it matter?

Where it is like, how are we going to control that?

It's crazy, it's crazy how far they hit it, it's crazy with the equipment and the balls being geared up like they are these days.

Um, they're in it so so far, and I don't think USGA and the PGA can really.

Um, I don't think they can go on the defensive too much more than what they already are.

I think they're making the golf courses as hard as they possibly can.

And they might say differently, but they are literally lengthening the golf course.

Think about it.

They were just playing at seven.

I mean, they were playing at par 70.

How many yards was it?

It was a very, very long golf course.

And so, I mean, they're stretching these things out.

They're growing the rough up.

Yeah, it's just funny everybody's opinion on this because I'm a little bit more traditional when it comes to golf.

So I've got my opinions on what I think they should do to it.

But it's, it's, it's interesting to see what's going to happen.

Yeah, it's going to be really cool.

And then, especially now, I love the seeing the U.

S.

open up there.

But getting Augusta in November now, oh my god, this is going to be crazy.

yeah, crazy.

I kind of like this fall major kind of.

Yeah, yeah, so definitely this is going to be some serious, seriously.

Good Golf.

I think it's going to be a little bit colder than what they're used to.

They can firm those greens up.

They can control the temperature.

Yeah, they get some wind they're not used to.

That's the south in the wintertime.

Fall and wintertime.

We get some different weather down here, and it'll definitely test them.

But I still think that with as good as these guys are these days, they're going to do pretty well on that golf.

I mean, the 4-5s are gettable out there.

I mean, it's firm.

You can hit it everywhere.

I think Bryson's perfect for that.

Yeah, exactly.

All right, so.

Here we are.

We're going to go ahead and talk about fault fixes that we ran into over the last couple days.

I'm going to start off by talking about the odds.

I did talk about on Saturday the importance of making sure that when you made your move back over to your lead side.

When you turn your body over your trail leg and you start unloading over to your lead side by making that extra rotation of the lead leg and squatting down just a little bit.

That you want your upper body to follow along.

But I saw a lot of people's eyes starting to look in front of them now.

Remember when your eyes start looking in this direction in front of the golf ball, what's your chest going to do?

Well, your chest is going to follow along?

So you're going to tend to want to get too far in front of the golf ball.

Or you're going to want to allow your shoulders to unwind a little too much because your eyes are looking in the spot.

So a simple fix for those of you at home are when you turn your body over your right side and you're starting to make that.

Squat back onto that left leg is.

Pick a spot on the ground where your golf ball would be at address and focus your left eye on the back of that golf ball.

And once you finish your squat, you want your left eye to remain on the back of that golf ball.

If you start having your eyes look out in front, you can see how my shoulders start on one, you can see how I start moving a little bit more louder.

So a simple little fix for that is just focusing your left eye on the back of your golf ball.

again.

This is all part of the vestibular process.

The more that your eyes are starting to try to do more for you in this movement, the more your chest is going to follow along.

You're going to get yourself moving too far in front of it, and you're going to get yourself unwinding your shoulders too quickly.

But for the most part, what I saw with the information that we gave you guys on Saturday, you guys did absolutely fantastic.

I didn't see one single swing review where I had anybody's upper body hanging back.

I don't know about you.

No, no, I saw some really good stuff.

I was very happy, and if anything, they aired just maybe a little bit too much, which is what we want.

Yeah, exactly.

So what we sent to you the other day was, It's important for you guys to be able to move enough because it's far easier for us to be able to tone things back.

Little reference points or little subtle tips like focusing where your left eye is, or us saying okay.

At this point, once you move back into position, we want you to lock your head wherever you're looking at in the mirror.

And you want to keep it in place.

You don't want to allow any sort of lateral movement.

And it's again, it's much easier at that point, you don't want to have to continue to try to add more to it.

Because in the grand scheme of things, when things are happening as fast as they are in the dance, when we're talking about milliseconds, If you're not transferring up weight, then you still have an abundance of your weight underneath your trail foot.

And what are you going to do with that weight?

Well, you're going to push up off of it.

And when you start pushing up off of it, guess what you're going to cause for a fall?

Early extension, you're going to cause yourself to spin out.

Oh, damn.

The trick's coming.

Greg goes, oh, damn.

A whole foot.

Yep.

So put a ball on the floor to focus on.

Exactly.

So if you put a golf ball down or a piece of tape, that's a very good, easy, simple focus point.

And believe it or not, so when I was, when I was playing full-time, uh, I was actually roommates with Zach Johnson when he was playing in the Hooter store.

And we traveled around these mini tours.

And one of the things that he was working on with Bender when he first went through this is after he got his swing plan.

I was a little bit more flat as he worked on the position of his left eye down through the hitting area.

And so that was something that he fed back over to me.

And again, at that point, when I was 20 years old, I was chasing around.

The next tip that whatever somebody was working on, because I thought it was going to be something that would work for me until I understood, exactly, you know, the importance of understanding your most good re-education and understanding that anatomy and kinesiology as well.

So, um, so that's my fault that I saw otherwise.

You guys did fantastic, I saw you guys, I saw.

For the most part, I saw people moving into and through positions without having any sort of pause.

Which I'll tell you right now, that's.

I haven't really gone through a boot camp or ever seen that yet.

So my hat's off to you guys again.

So that's two sessions in a row where you guys have blown me away.

Hopefully the post-up will, when we give you the information tonight, you guys will be able to follow suit with that because I know a post-up in the past, as simple of a move as it should be, a lot of people tend to struggle with it because they're trying to guess where you're trying to get to.

And tonight we're going to simplify that with talking about impact first, what it's going to look like, and then we're going to move you into that position.

So Craig, go ahead and talk about what you saw.

My fix is kind of pretty simple and because as with Chris Everybody is hitting home run with this.

I did see a few students Remember when we're working on these reps, We're trying to do them in proper posture and in proper position.

That's that's the whole reason why we're repping.

This is so that we can mimic what we want to do with the golf club.

I, I saw just a few and I I want to reiterate this point.

Everybody is pretty hitting, good on axis, tilt and stance width.

But because we tell you to use a mirror or use a camera and watch yourself, the tendency has been from face on for players just to go ahead and get set up.

And they're looking at themselves in the mirror.

Then they start to move throughout.

And I start to look at them like, why is their shoulder plane so flat?

And it's because when you're doing the reps, make sure that you add the hinge until you can see the proverbial golf ball right here and then pick up your head and watch the reps.

You've got to make sure that you're doing this from golf posture because.

And I saw that one fault that led to three or four errors in the drill.

And I'm like, Hey, you're actually moving very well.

It's just the fact that you're not hinged forward properly.

So make sure that you get into proper posture before you do your reps.

Exactly.

And I got one other fault that I'd like to talk about real quick before we get into this.

And this is something I actually talked to the students afternoon about, all right, we're going to address this because I did see it.

So you have to remember when you're making your downward move over to your lead side.

So when you're starting to sit into that lead leg, you're going to see the head start to drop down a little bit.

So when you watch Craig here, you load over to your trail side.

What you should be remembering is that you're trying to maintain your spine as best you can.

We don't want to see any sort of drastic downward movement from the head as you're finishing off your back swing.

Now.

Why is that?

Well, because, guess what, when you start to make your move over to your lead side and you've already dropped down onto that right side, then you don't have a place to be able to go to.

Otherwise, what you're going to do is you're going to sit down too far and you're going to force yourself to jump up out of posture.

So what you want to do is you want to think about this from a head and chest standpoint.

We're going to talk a little bit about that tonight when we get into post-up.

When you turn your body over your right side, you should keep your head fairly level.

There should be minimal downward movement from the head.

If you're seeing any sort of big-time downward movement from the head, then remember, Go back to session one and understand.

That can be a byproduct of you pushing too much with your lead shoulder and turning your shoulder plane much too steeply.

All right, so you want to think about the head staying nice and level going back, and then when you sit over to your lead side, It drops down ever so subtly.

Okay, again.

That goes back to that question we had earlier on tonight, we talked about how much squat should we have in there?

Just a little bit, just a little bit, just same thing with access to it, right?

We want to have just a little bit, not a ton.

If you start overcooking this, then you're going to add more timing variables and more timing variables in your golf swing.

Is the reason why you guys have inconsistencies?

And if Craig and I were to sit at the front of the room tonight and ask everybody that's in the room, what do you guys want out of boot camp?

I guarantee it, 99% of you would say, I want to be more consistent.

I want to go further.

So the last thing you want to do is start introducing variables in the golf swing that are going to make you more inconsistent.

And timing is your worst enemy.

And I absolutely hate that expression.

When I walk into a, you know, you go into a golf shop and you hear the head pro asking, you know, Mr.

Havigan, how are you playing today?

He's like, oh, my timing was off.

I hate that answer.

Okay.

Because the fact that if your timing is off, what are you working on?

What are you working on in your golf swing?

If you have a golf swing that's built around timing, then you have a golf swing that's going to always have fluctuations.

It's going to always find you or always make you a little bit more on the miserable side than you wanted to do.

Basically, what I saw this week was very, very good.

I saw a lot of really good movements back over to your left side.

I saw people cooperating with their shoulder line.

I saw them understanding, okay, I've got to keep this knee shoulder down.

I've got to allow my upper body to move back into position.

Very, very good stuff.

Greg, same sort of thing.

He said he saw a lot of great stuff there.

Just make sure that you're working from your golf posture.

You want to feed your brain properly.

We can't emphasize that enough.

If you're here to build a golf swing, standing vertically and doing reps like this, you might as well have your Thighmaster on or whatever and just start burning your cowl.

That's not doing anything that your brain is going to relate to when you get out to the driving range and you can feather your hands.

Remember, when this is all said and done, in another week, okay, we're going to have the golf club in your hands, and we're going to have you moving at a high rate of speed, okay, or as high rate of speed as we can, and that's going to be the golf swing that you're going to be trying to take to the drive range and to the golf course on a day-on-day basis.

So a lot of times what I'll tell you to do, and Craig will tell you the same thing, Is to take the guesswork out of the brain or out of the practice session?

And set up with the golf club in your hands.

And then let it fall out of your hands and then go through the reps if you need to.

Okay, this will give you.

The correct position for you to be able to start working from providing your setup to a good spot, right?

Yeah, all right, so anything else you want to add?

No, they were good, all right.

So let's do a quick interactive workout.

We've talked for quite a bit now and we're already 30 minutes in.

So for those of you at home that want to stand up out of your chairs and want to go through these first couple movements, we're going to get you set up.

Craig's doing his jumping jacks.

Um, what we're going to do here is I'm going to talk to you.

As a right-handed golfer, I know that we do have some lefties at home.

I'm not trying to discriminate here, just work with me.

Okay, that way we don't have to sit here and say trail and on the lead side.

You're going to hear me say right side, right side, and then left side as a right-handed golfer.

Okay, so go ahead and get your setup.

We're going to be two inches outside of neutral.

You're going to hear my cue words.

Get really fast through these first couple sections because of the fact that you guys should be pretty well set up at this point.

So we're going to hinge to get our chest over the golf ball, soften the knees just a little bit.

Okay, then we're going to put our arms across your shoulders.

Just make sure we have a little tiny bit of access still.

First movement, weight shift.

We're going to pressure into that right ankle by pushing down, and then we're going to take that right shoulder and pull it back right on the head.

And what we're looking for is our shoulders to be at 90 degrees.

From a face-on perspective, you can see that his trail shoulder is on this side of his body, all good in the hood, okay?

We've maintained a little bit of knee flex there, so we're creating some good separation between the hip line and shoulder line.

Now we're going to begin our transition.

First, move externally, rotate and increase that knee flex just a little bit.

Allow that upper body to help pressure down on that left ankle.

So think about pressure the right side, build pressure by turning your body, and then you're pressuring down on your left ankle by externally rotating, increasing that knee flex just a little bit, and focusing on where your weight goes with your upper body helping aid that pressure.

So remember, always focus on where your weight goes.

If it goes to the forward part of the foot, then you're doing a little bit of a closed hip slide.

So allow your hips to work dynamically by focusing on where your weight goes.

Are you ready?

So we're going to go ahead and set up two inches outside of neutral.

We're going to hinge it over the golf ball.

We're going to push that right ankle on the ground and pull that right shoulder back.

Okay, now we're going to sit, we're going to squat to square.

Okay, we've got our left knee not getting pushed out past neutral, we got an inside neutral here in a good spot.

Okay, we've got about 60, almost 65 percent of our weight underneath that left ankle.

We got our shoulder line nice and close, so left shoulder is low, right shoulder is up and behind the head.

And you can see that if we have a line down the outer portion of his back here, it's pretty well, upright and very, very good position for you guys to look at.

You're going to feel a lot of pressure underneath that left ankle, which is going to be critical when we start getting into tonight's movement.

All right, so let's go ahead and do three or four reps in a row without me talking so much.

All right, so good setup.

Push the right ankle on the ground.

Pull the right shoulder back.

Good.

We're going to squat to square.

Hold it.

Make sure you've got your hips and knees back to a square position.

Shoulder line nice and closed.

Make sure you feel a good amount of pressure underneath that left ankle.

Pressure down on the right ankle.

Pull the right shoulder back.

Squat to square.

Boom.

Good.

So tonight it's fun to get that pose up.

All right, so down the line.

Remember.

Little bits of knee flex are addressed.

You don't need tons of it.

That's the death move.

This is not going to allow you to load your body up properly when you get set down on your knees like this.

You only need enough knee flex to soften the knees.

Back of the knee right over the center of the ankle.

Then our first job here is to push the right ankle on the ground.

Maintain knee flex in that right leg as much as you possibly can.

Take that right shoulder and pull it back behind your head.

Now, if you lose a little bit of knee flex here, perfectly fine.

We just don't want to see your right leg go like that where you see this big window.

pop up in here between the knees, okay?

Also, you want to make sure that you're not seeing any sort of drastic downward movement from the head, and you look at, that would be an increase in spine, that would be a derivative of you turning too steeply from some lead shoulder push.

All right, so push that right ankle on the ground, turn the body back.

Now we're going to squat to square.

When we do this, you're going to see that he's increased his deflex just a little tiny bit.

He hasn't set his knees up over the balls of his feet or over his toes.

His butt kind of feels like it's going back.

His hips and knees are virtually back to square position.

For those of you at home that are perfectionists, you can see that he's not fully back to square.

He's got a little bit of his lead thigh showing.

Perfectly fine.

Okay, you can understand that.

We don't need it perfectly back to square.

It's a variable.

All right, so go ahead and start the rep over.

We're going to go ahead and push that right ankle in the ground.

We're going to pull the right shoulder back.

Okay, now we're going to squat to square.

Remember, those of you who need an upper body checkpoint, keep that logo facing back towards your camera or back towards your mirror.

This is a very good position to know that your shoulder line is still wound up like we want it to do.

A couple more reps here.

Push right ankle on the ground, pull right shoulder back, squat to square.

Logo facing back towards the camera.

Got about 60% of your weight underneath your left ankle.

Because again, you wore out?

You need a water ball?

Perfect.

That's your warm up and exactly the way that we want you to go about your practice sessions as you move forward.

We want you to start going through the list of checkpoints that Craig and I are probably in your brain saying right now.

I know it sucks to hear us, you know, away from boot camp, but those checkpoints are those keywords that we talk to.

You are good ways for your brain to go process and do this stuff correctly.

Great, anything you want to add there before we get into it.

No, I think it's great.

I mean, that's a word, just keep it simple, I mean, shift your weight rotate, shift your weight back, I mean, you know all the checkpoints.

They know what we're trying to achieve.

Just don't overthink it.

You might not need a 17-point checklist.

If you get the cues that we're talking about, the stuff will happen.

I mean, a lot of the stuff's byproducts.

Right.

And so you're going to hear actually on Saturday.

I'm going to go ahead and foreshadow and give you this information now.

You're going to hear that our keywords are going to be load, rotate, squat.

and then post.

You're going to hear that those at the end of that session on Saturday, so you're going to hear load, rotate, squat, post.

Those are going to be the cues, but there's a lot that goes into each of those movements.

Again, for those of you at home that might be still struggling with setup and load, that's okay.

Just take your time.

Go back through session number one.

Look at your checkpoints.

There's a lot of checkpoints in there.

We're looking to make sure that you don't have tons and tons of lateral movement from your head.

We're looking to make sure that you don't have any sort of downward movement from your head.

Those checkpoints can all be alleviated with the fault fixes that we talked about.

Within the videos that are underneath.

The actual slides that you have in your PDF and also other videos that we got available to you on the website.

So remember, you work at your own pace, but we are going to get to a point where our keywords are going to start flying.

And I'm going to stop talking a whole lot less when we start getting things up to speed on the following Tuesday as well.

So tonight, Craig and I, we talked a lot about this tonight before we came on stage.

We talked about.

The way we wanted to kind of direct you guys before we start teaching you how to do the movement.

We find that it's best in the brand scheme of things to teach you guys.

Exactly what your impact position is going to look like first, and we're going to get you to get into that impact position just so you understand what it's going to be like.

And then at that point, we're going to start working through the backswing, your squat to square, and then into that post-up position.

And there's going to be a very, very powerful move that we're going to be focusing on, like we told you guys over the first couple sessions, that we're going to give you a couple of different visuals here that are going to help you produce this movement, that are going to help aid at the public speed when it's all said and done.

And so let's talk about impact.

Let's talk about what your impact position should look like.

And this is all highlighted in the checkpoints for the post-op.

And so what you're going to see here is that your shoulders are going to now be pulled back into a square position.

So your shoulders need to be exactly square to your target line.

Okay, the best way to do this is put a line on the ground, okay, or a golf club, or a minus.

And just make sure that when you finish your reps.

So when you finish your setup, backswing, transition and your post up, that your shoulder line is a hundred percent square to the target line.

We do not, and I repeat, do not want to see the chest pointed over at me.

If you see the chest pointed over in this direction, you will get, um, Tanya harding across the knee, okay?

So it's a big, big move here.

Now, a lot of you at home probably have that question.

Why don't we want our chest to turn through the hitting area?

As much as Nick Felder has told me on TV that I'm supposed to keep my chest turning through the hitting area.

If you turn your chest through the hitting area, you're delaying the release.

You're now subjective to moving the club at the same rate that your body can turn through the hitting area.

You want your max speed point in the bell swing to be down here, not over here at me.

If you are turning your body through the hitting area, then you're delaying this.

So the club face is going to tend to want to be a little bit more on the open side.

Or what you're going to be doing is you're going to be putting a whole lot of stress on your right hand.

To be able to square the face last second.

And when you do that, remember golf, dead golf, 80% of your golf shot's DNA, 80% is dictated by face angle.

The other 20% is dictated by the path.

If you have your right hand in a position where it's trying to slam the door shut, guess what?

Your rate of closure is going to be way too high and golf is going to be Very unenjoyable.

Okay, trust me.

I've been there done enough.

Okay, so first things first is you want your shoulder line to be square.

Got it?

Second thing, you want your hips to be open 35 to 45 degrees.

Now, a good way to check that, again, you can use that same line on the ground, and then you can look at your hips and make sure that they're just in a 45-degree position in relation to that line on the ground.

So if Craig were to take the line off the front of his hips here, Okay, and the line that would be on the ground, you would see that it would be open 45 degrees.

It would be faced just down in front of them.

Okay, so 45 degrees open, that's max.

Shoulder line nice and square.

A lot of you might find that 45 degrees is way less than what you might have ever thought before.

Okay, everybody wants to get their hips open way more than they ever thought.

Okay, and everybody else self-diagnosed themselves as a hip spinner, right?

Everybody diagnosed themselves as a hip spinner.

Yeah.

Because a lot of people were tall.

I was actually taught that myself when I was a kid.

I was taught that I needed to turn my entire body towards the target.

At some points when I teach junior golfers, I teach them that I want them to turn it first because of the fact that a lot of times kids don't have the natural fluidity of movement.

Immediately, as soon as they start getting weight shifted and all that fun stuff in there, then I start getting to the point where, okay, now we've got to tone that down and let the hands and arms go.

If you want to be efficient, then you've got to get to this spot.

Shoulder line is going to be square.

Your hips are going to be open 45 degrees.

Now, let's talk about the lead leg.

Your lead leg or your left leg for those right -handed golfers at home is going to be moving into neutral joint alignment.

For those of you that missed session number one and didn't hear us talk about what neutral joint alignment is, well, that's simply explained as the center of your ankle, the center of your knee, and the center of your hip socket stacked right on top of one other, okay?

And so what you'll also notice here is that the center of the shoulder will be in neutral joint alignment as well.

Now, when we start getting into the sessions further down the road here, we're going to talk about the importance of having the shoulder in this position.

Now, why is the lean shoulder an important role in this golf swing?

Well, because this is your determining factor where the club's going to bottom out.

Everybody at home is like, what?

This is your primary pivot point in the golf swing.

This is the determining factor where the club bottom's up.

If it's back here, then guess what your club's going to do?

It's going to bottom out way too soon, and it's going to force you to start throwing it off much sooner than you need That's going to, in turn, lead to fat shots, going to lead to thin shots, and it's also anatomically unsafe.

You need to be stacked on this left side.

Left ankle, left knee, left hip, left shoulder, all stacked around the top of one another.

The lead leg is now into neutral joint alignment.

It's also going to be passively straight.

Now, what do you mean by passively straight, Craig?

Well, it's straight.

But it's not locked out.

It's kind of similar to the conversations I'm having with Chris tonight.

So if I'm standing over here with Chris, I'm kind of just passively straight.

I'm not kind of stressed out.

I'm not trying to hold something in a really uncomfortable position.

It's passively straight.

It's not here.

And to this point where it's locked out, I'm really jamming that knee back.

And it's like, okay, I don't like holding this because I'm stressing out every ligament I have in my knee.

Right, right, exactly.

We have some specific checkpoints that you're going to be looking for right now, and they're really boiled down to the shoulder line being square, the hip line being open 35 to 45 degrees, and the left leg into neutral joint alignment and being passively straight.

Now, there's some other parts to this.

Obviously, we understand that.

We talk a lot about secondary access on the website, and I'm sure that you guys are all trying to figure out how much tilt you're supposed to have, how your shoulders are supposed to look.

When you were working without the golf club in your hands, and you are working on these drills with your shoulders across your chest, we want you to feel as level as you possibly can with your shoulders.

Now, we understand that your shoulders are never going to be level at the point of contact.

So let's just say this is where Craig is at, at the point of contact right now.

You can see that his shoulders would never be level.

We want you to feel like you stay level.

Now, why is that?

Well, because everybody under the sun tries to help the golf ball in the air with their upper body leaning back.

It's just like kicking a field goal or kicking a soccer ball.

For those of you that play soccer, when you're trying to hit a big chip, you kind of lean back on it.

That helps the ball go in the air.

It's the exact opposite of golf.

We don't want that because we're trying to create a descending ball on the golf ball.

Now, a good way to kind of measure this is to check your spine position at impact.

Now, at address, we talk about the spine being just inside the lead knee.

So you can see here Craig's position here with the axis tilt.

He's got it just inside his lead knee.

Not a ton, just enough.

Now, if he keeps his head back in behind the golf ball and he shifts his hip over to the left side, what you're going to see is that this tilt increases to where his spine is where?

Just outside his lead knee.

That's a good, good, proper amount of secondary axis tilt.

The head will stay back, the spine is just outside the lead knee.

Now, if you look at his shoulders, you can see his shoulders have a little bit of tilt to them.

Now, let's show them an abundance of secondary, what that looks like.

Okay, now this right here is not going to work for us.

Okay, because you can see that the upper body is leaning back.

The lead side is not stacked up.

The spine is way outside the lead knee.

This is going to force your swing plane to be far too shallow.

You want to show them what that looks like with the blow?

So when you go to the top of your swing and you freeze, if you lean your spine away from the target, see what this shaft plane does?

See how it plads it?

But also what that does from a face-on perspective is that would start creating an ascending blow rather than a descending blow.

In golf, Okay, later on, in every club in our back, except for our driver, we want to hit down on it.

Okay, and so we want this negative angle of attack.

And so the minute you start leaning your spine back, not only you're shifting swing plane, but you're shifting your angle of attack, and it's going to be far too shallow for you to actually hit down the belt on compressive.

So that's why we talk about the reports of your shoulder line when you make that first move in transition.

Now, I know a lot of you at home are like, what the heck just happened there, right?

Let's take a step back here for a second and understand this is what we're looking for.

Number one, we want your shoulder line to be square.

Number two, we want your hips to be open 35 to 45.

Number three, we want your lead leg to be passively straight, not ramrod straight where you're kind of hurting yourself trying to pull it in a straight position.

Tiger went through this whole phase where you're just snapping his left knee back to help get his hips open a little bit more.

We want that lead leg to be passively straight.

Okay, we want the left side of the body to be stacked up in neutral.

Now, one very hot ticket item that Craig and I are going to see, and I can tell you this right now.

I don't think I've done a day of swing reviews on the website in 10 or 11 years where I haven't used this video specifically.

The role of the right foot and the down foot.

If you see that your right foot is up off the ground, then you owe us $100 or $100 pushups.

Promise you.

We have the credit cards.

We will just cheat, cheat.

We will bill it if we see your right foot up off the ground.

Now, why do we not want the right foot up off the ground?

Well, because when your right foot's up off the ground, looking at it from a downline perspective, watch where it does the hips.

It brings your hips forward.

It's allowing your hips to continue to turn.

When you leave mobility in your hips, then your upper body's going to follow along with it.

Your right foot needs to be rolled in.

Think about your right foot having a Faberge egg underneath the outside part of it.

I don't even own a Faberge egg.

I don't know why I use this as an example, but I think they're nice.

It sounds expensive.

It sounds expensive.

Think about when you make your post-up move that you're.

Right foot has a Faberge egg underneath it, and if it has any sort of pressure underneath it, you broke it.

You broke your mom's favorite heirloom.

It is dead to the world.

You've got to go buy her a new one, and we just can't afford that right now.

So you should not be flat-footed under any circumstance.

Got it?

That's it.

Okay?

Now, we're going to teach you how to get to this position because it's a pretty dynamic movement.

Now, when we say dynamic, I know we talked a little bit about that at the start of the session.

What is dynamic movement in this sense?

Well, it means our hips are going to continue to rotate, and it's going to continue to shift, right?

They're going to continue to work for you.

They're not just going to move over to your lead side, or I'm sorry, in transition, and then just do a whole bunch of one or the other.

They're going to continue to make this sort of movement happen, which is exactly what we talk about in these next couple slides on here.

We talk about the importance of using the ground.

We talk about the importance of using rotational force and ground force.

Okay, what's the importance of using ground force and rotational force?

Well, we want to pull that good leverage from the ground to get power.

Think about it relative to when you're getting to this position after your squat and posting up and you're moving this hip up, you're pulling power from the ground.

Think about like a basketball player when he's going to shoot a shot or doing a jump shot.

He's loading and then exploding up and he's using that leverage from the ground to get extra on the ball.

Also with this post-up is, we have a little bit of rotational force.

So this hip as we start to post up, not only is just moving up, it's also moving back behind us.

Because you will not have a great and powerful release if you do not have a great and powerful post-up.

This is of the utmost importance if you want to release the club properly.

Because as our hips move, or specifically our left hip moves up in a way.

What it's going to do is it's going to trigger this golf club to go down and out.

So the more dynamic you make this post up, the easier and how it's going to trigger this club to release on its own.

So players tend to get really dead with their legs, they tend not to post up.

They get down into this position, they're like, all right.

Well, I'm just going to slap at it with my hands.

Well, you're going to be forced to do slap at it with your hands if you're not making a dynamic move with this hip.

And this is Kind of the move that all the players make.

And you can see Tiger on this slide right here.

There's not a person on this planet that hits it with distance that doesn't do this move right here.

Exactly.

And Craig just hit the nail on the head 100% accurately.

When we make this big, powerful unload move over to our lead side, we always forget that we're supposed to continue to finish the move off of our legs.

Why?

Well, because our hands and arms.

have made it virtually down into a position where they're just below chest height or right around chest height.

And it's very easy for you to be able to move your hands and your arms and your golf club over to the side very fast without having to use your legs.

But in fact, we want you to finish this move off.

This is what's going to signal or trigger your release to happen.

The golf club always wants to work in the opposite direction of you.

Just remember that.

So centripetal force, that's centered rotation.

The result of that is centripetal force.

Okay, so when we start unloading into our lead side, we start dropping down.

Now we're setting ourselves up for the ability to be able to use that ground force, which is a great source of leverage by being able to push up out of the ground.

That's going to force the club to move in the opposite direction.

But also by rotating that hip back and away, that's another way for you're adding all of this free speed.

Isn't physics a wonderful thing?

I mean, I mean, that's it.

I mean, if you watch anybody that hits the golf ball with any sort of steam, whether it's on the PGA Tour or whether it's on the long drive, guys, they're all doing this exact same move.

Some of the long drive guys are doing it today.

Now, again, there is a fine line where you have to be able to do this stuff, but also keep your body safe, but also keep your body in a position where it's going to be consistent.

Now, the big thing that we want to train you tonight on how to make this movement happen, and I want you guys to write in big, bold letters on every one of your slides or down on the ground or on your mirror, is that when you post up, Your head and your chest is to stay down.

You do not want your head and chest to move vertically.

Everyone's like, well, what in the world?

You just told me to move up and away, okay?

Now, remember, your legs are going to be driving this golf swing.

If you start moving up and away with your chest, okay, you are going to be shifting swing plan around.

You're also going to be forcing the club to want to pass your hands really quickly, and you're going to make it very difficult for you to create this negative angle attack.

So it's extremely important that you hit down on the golf ball.

You hit down on the belt ball by keeping your head and your chest down.

Make sure your hands and arms work back out in front of you.

How do we perform this move?

Easy peasy, lemon squeezy.

After we get you squat to square, we're going to focus on our lead hip continuing to rotate, but we're also going to continue to feel like it's pulling back and behind us.

Now, again, your left hip shouldn't have moved all the way into neutral.

It should have been pretty short of neutral.

Pretty close to neutral here.

The center of the hip socket is right around where the belt loop is on the lead side of the pants.

You can see that the center of the ankle here is just inside.

Now, when he makes this movement, you can see that his hip moves all the way to neutral by rotating and then pulling it back and away from the target.

Now, remember, this left leg is going to move to a passively straight position.

If you just focus on that left leg moving to a straight position and you feel that hip move back up and away, then you have the movement.

Now do that with giving your head chest out, right?

And that's the big thing.

It's leave it, stick up for a second, that's the big thing.

It's not just doing one or the other, it's doing both.

So if you put that stick on top of my head when I post up right here, if you watch what happens.

Because my hips moving away, not just up.

If I were just to focus on the up part and not clear this hip, my head would pop up.

But it's the fact that my hips also going away.

Which is why you don't see my head popping up as I sit here in post, and it's one of the biggest things that I see all the time is.

They're like, Craig, I'm working on my post stuff.

And they get to here and they just stand up and they're just straightening their legs.

And yes, they are technically falling some levers from the ground, but you're also losing bust, you're also losing spine angle.

We want you to stay in the shot and the only way for your chest to stay over the ball is the fact that this hip's moving back and away because you're always moving in the opposite direction.

Exactly, exactly Basically, what we want you to do is after you squat into that lead side, it's just finish off the work by trying to straighten your lead leg, but doing it not with just straightening your left leg, but using that lead hip to facilitate that movement.

If you focus on what the lead hip is doing, then everything else is going to become reactionary.

Everything in the lead leg is going to become reactionary.

Everything in the trail side of the body is going to become reactionary, and everybody's like, well, what is my right leg supposed to do?

What is it supposed to do?

Well, it should be doing very little at this point.

If you've transferred enough weight over to your lead side in transition, Then it should be just reacting to this movement.

Okay?

And so again, this is the big power move that we're going to be making in your house to help force the golf club to go down and away from you.

And we will get this question even on the last day when we graduate, when do I signal my release?

This is your signal for the race.

If you don't make this happen, then you obviously move the golf club from your smaller muscles.

Now, I don't know if a lot of you caught what Craig and I said to you in session number one.

But in order for you guys to be able to swing this golf club at 100 miles an hour, you gotta have 32 pounds of muscle.

And as much as Craig and I during COVID like to sit at the gym and do curls for the girls all day long, we don't have 32 pounds of muscle available to us on our shoulders and our arms.

We have it available to us in our biggest surface area, muscles or lats.

And this is kind of debatable for both of us right now.

This one's debatable.

But we have it in our biggest surface area, muscles or lats.

Our chunkiest muscles are glutes, our abs or obliques.

We're going to be helping transfer all this energy from our body by using the proper sequencing and proper loading piece.

And so at this point, the hands and the arms are just kind of along with the ride.

And you'll feel all of this effortless speed.

And when you actually get this done, you're going to be like, that's all I have to do?

Like, yeah.

It's hard for you guys to commit to using your legs because what?

Well, we're just not that sensitive down there, okay?

I always use this analogy of the homunculus model.

For those of you that have never seen the homoculus model, basically it's a character of a person that's drawn where the extremities are blown up to size where they're most sensitive.

And you should see the hands are the same.

They're giant.

And the lips are huge.

The nose is big.

The ears are really big.

But the legs are like teeny tiny.

Again, because they're just not sensitive.

I can tell you right now, when I go out and play golf, I haven't played golf for a while.

I've gone through this pandemic.

I would have to tell myself to wake my legs up because your legs are your driving force.

You've just made this transition.

You've got yourself set up to use your legs.

Use your legs.

Do not fall asleep on your legs because it is so easy.

And I can't tell you how many reviews I've done for the last few months with people that have come up of some previous boot camps.

Where they're still trying to get their lead leg into this passively straight position and their arms are way out in front of them.

They've already got their hands over here.

And their lead leg never makes that stop.

A lot.

Well, because it's easier to be able to move up from the hands and arms, move from your legs.

And you'll hit the golf just as far as you want to.

No, I mean, that's the big key is if you want to get this effortless power, it.

It's crazy.

How, uh, in the end, when you really start understanding how the leg works and you start to think about, like, Oh, well, that's why.

The guy, that weighs 100 pounds and is It's not about the fact that you have to hit the gym to hit a mile.

Right.

It's just you need to be moving to the right place at the right time.

And it's not doing it through these.

Right.

Okay.

So what we want to do here is we're going to do a few reps.

We're going to demo the movement.

Then we're going to answer some questions.

Then we're going to get you guys out the door.

Because I know we've already talked for about an hour tonight.

I know a lot of you guys already have plans or other things on your agenda that are more important than Craig and I.

We get it.

We're not hurt by that.

But we want to get you guys out of your chairs.

For those of you that want to work out with us, go ahead.

I'm going to give you guys some key checkpoints.

I'm going to speak a little bit slower when we start to talk about these key checkpoints as we're going through them.

As we get more proficient and we get further into the rep program, you're going to speed up a little bit.

Remember, work at the speed that you're comfortable with.

First thing we're going to do is we're going to get into a set-up position.

We're going to push our right ankle to the ground.

We're going to take the right shoulder and pull it back.

Now we're going to squat to square.

Now we're going to finish off the post -up.

Remember, we are allowing our hips to pull our shoulders around.

Do not allow your shoulders to unwind.

They will unwind for you.

None of you are contortionist, some of you might be, but you're not torturing us in our eyes.

Keep your shoulders right where they are, and after you transition, keep your body right where it is.

And just post up by driving that left ankle on the ground and feeling like you're pulling that laid hip up and back.

Okay, at this point, shoulders are square, hips are open.

35 Right foot rolled into the ground and just a little tiny bit of secondary axis tilt.

notice his shoulders don't have a ton of tilt.

Left side of the body fully stacked up again.

How did we get there?

We just focused on pushing that left ankle on the ground and pushing or pulling that left hip back up and away.

Okay, keeping the head and chest down.

That'll be the one that we see.

Yeah, we're already loading up for Saturday, we know we're going to see it.

Okay now, uh, I don't even know where you're at, right?

Okay, so squat to square.

Okay, now we're going to go ahead and drive that lead.

Ankle around, pull, left it back, head and chest, stay down.

Remember, allow your hips to pull your shoulders around.

You're going to find that it's very easy for your upper body to turn along with your hips, and you're going to end up really open.

Try to restrict it, allow the hips to pull your shoulders around.

That's where you need to finish.

Yeah, I can't tell you how many times in the lesson get on this side for me for a second, where I've had to work with a student.

Where I'll have them go up to the top and grab my shoulders right here, where they're so used to using their shoulders.

And I'm like, Look, if you go ahead and you shift and you post, just restrict me as much as you can.

And my shoulders are gonna have to move if I get my legs over here.

So you, you know, that's a really good way.

If you have your kid or your best friend, or your wife or husband, grab you and say, Okay.

We'll try to leave your shoulders here and make this motion.

With the legs you can't right, your shoulders are going to move.

And that's why it's so imperative that you do not activate them during this process.

Right?

Exactly?

Just remember that this is during your post -up, okay?

We're talking about a completely different move from your transition because we want your upper body to move back into position.

For those of you that are trying to do this all fluidly.

And you're leaving your upper body back because you don't want your shoulders to unwind.

And you start creating all of this secondary axis tilt, then I'm going to fly to where you are and I'm going to punch you, okay?

Because it's two different moves.

Get seated onto that left side first and then from there, really do your best to keep your shoulders wound as much as you possibly can.

And just focus on what those hips are doing left ankle into the ground, pull that left hip back up and away from you and your rep is complete and guess what?

You are now in a position where you have moved through all of the three big components of the golf swing.

That people have all screwed the pooch on for many, many years.

Right now, some subtle things you're going to be looking for.

Just make sure when you complete your rep, your right foot is down on the floor.

Okay, it is rolled in.

Remember that Faberge egg?

If you see your foot peeking up off the ground, I don't want to hear it, it's not.

We don't want to see that heel.

Pick it up off the ground, keep it down on the ground, it doesn't need to be up off the ground.

I promise you, if it is, people are going to be like, Well, why is my heel up off the ground?

I'm pulling, pulling, pulling.

You're still pushing from the right leg in order to make your right foot come up off the ground, you're still pushing.

I promise it will only go like that when you push it from your right leg, so roll to the inside part of that right foot.

Okay, now, one other piece that I didn't mention tonight.

And we're going to see this quite a bit on Saturday, and we'll probably end up having to talk about it, is when this move is complete, you should not be flat -footed in your right foot either.

If you were flat-footed in your right foot, then guess what you didn't do?

You didn't transfer your hips.

You didn't allow your hips to shift enough over to your lead side when you made this move happen.

You've got to continue to allow the hip to move towards the target as it's moving up and away.

So it's going to continue to move dynamically.

It's not just shifting.

Remember, we're pulling that thing back up and away.

So kind of the key point there is just make sure that the right foot is never flat.

If it's flat, you didn't transfer enough weight or your stance width was a little bit on the narrow side, which I've seen a couple of students stay a little bit more on the narrow side, so it'll be interesting to see what their post-up looks like when we get all the stuff done.

So that's it.

Okay, that's all of the information we have to give to you.

Now, there are some important slides on here for you guys to look at.

I'm not going to go into all of the details on this because we basically just talked about all this.

It's just giving you some reference points for you to be able to use.

I love the visuals that Chuck put together here for us.

Because it shows you how much drop to the lead hip there is and how much activity there is coming from the lead leg.

That's really important for you to understand how important this move is because also on top of this, instead of being just a source of power, it's also your source of stability because you've got a lot of rotational force that's going to be trying to happen in an all swing.

Remember, your spine hates a couple things.

It hates shear force and it hates compression.

Your hips don't like it that much either when you start to work on it.

at a high rate of speed, and you start getting your hips pushed off past neutral, you stay inside of neutral, you start putting a lot of stress on the outside part of the hip girdle, you can pull out a labrum, and you don't want a labrum terribly.

By putting yourself in these safe positions and using ground force, you're not only maximizing your efficiency aspect, but you're maximizing your safety.

I don't want anybody to leave here with any broken knees.

or broken hips or being in the hover around what we're talking about.

Exactly.

And that's, you know, that's my number one thing is I want everybody safe.

You're going to hit it straight.

You're going to hit it far.

Don't worry about it, but I want you safe.

And that's the big thing.

When you post up on this left hip or lead hip properly.

I'm perfectly safe, I'm perfectly injury free right now versus what we see all the time.

Like, what Chris is talking about with this labrum issue is that people are pushing off this trail.

Foot and their lead hips getting way outside right here.

And they start getting this pain and they start getting the soreness.

They're like, we don't know what's going on next thing.

You know, they're out of all six to eight months because they need to do that.

Actually, it's easily preventable.

Yeah, exactly, I battle with it, I still battle with it today because of, um, I didn't have any formal training.

When I was growing up, when I was a kid, I pushed really hard off my right side as a as a redirect to my golf swing.

And, you know, I battled with some stress in the outside part of it.

And that's something that I'm going to have to deal with at this point.

And you know, being 38 years old, um, you know, I'm going to feel the lasting effects of that now.

It's our time right now to be able to work on getting your golf swings to be safe now.

We don't want you to continue to work on movements that are going to put you in a position that's going to hurt yourself.

So what I'd like to do now is we can wrap up the session tonight.

Because I know a lot of you will want to go ahead and sign off and go ahead and attend your families or do other business.

We want to tell you that we appreciate you guys being here.

Those of you that want to stick around and do some Q&A with us, Craig and I are more than happy to stick around and answer as many questions as we possibly can.

I know tonight we'll probably get quite a few questions.

Just remember, Try to keep things on the topics that we dealt with over the last three days because we want you to be hyper-focused over these next three or four days.

Because from Saturday, we need these three big picture pieces in place.

I was like, picker, picker, picker, picker, picker, picker, picker.

So we need those things to be in place.

So that you're ready to start adding the troublemakers back to the and the golf go back to the next.

So we do appreciate you guys joining us tonight, hopefully you guys enjoyed the information, hopefully you guys understand where you're trying to go and how to get there.

That's the whole point.

And that's why we we kind of took and put you into the position.

First, understand where you're going to try to go, and then we taught you how to get there.

Okay, so if you get properly seated in your lead side and you focus on what your lead leg is doing and your lead hip, then you will have this position mastered.

You just have some key checkpoints that you're going to have to keep an eye on.

Remember, don't be afraid to use this over the next few days.

Um, in the swing review process.

You know, if you want to take a live session with us because you may be struggling with any other stuff, then by all means do so.

Um, if you want, ask questions in the forums, but we will not sleep until you guys get this information down.

So that's, that's it, all right, so questions, all right.

So we see.

Can you talk about the role of the obliques in the post up, so the obliques are going to help facilitate rotation.

Okay, so everybody talks about the role of the obliques and the glutes.

The obliques are going to help you rotate the hips.

All right.

And so a lot of times people have a very hard time finding that muscle group.

And so we want you to think about just kind of giving your hip to move into a fixed position.

That's a good way for you to be able to use your obliques in an indirect way, but if you have the awareness of your obliques, sky's the limit.

You.

That's what we want you to help use, or that's what the muscle group we want you to use to be able to rotate hips open Again, we're speaking to groups of masses, so it's hard for a lot of people to be able to feel their abs and their obliques, but if you have the awareness of them, use your obliques to help rotate those hips open.

They're not stabilized by any means.

The glutes are going to be stabilized through your hips.

The obliques are going to help aid that rotation.

I think that's the big way to start is the glutes are going to really more or less stabilize the hips.

And it's this lead oblique right here that's really helping you pull this hip behind you.

And I always just, you know, try to kind of politely say if you can, I mean, I'm sure most of you all don't have them.

I know for me, if you just kind of go around the love handle area, it's like, all right, those are my obliques.

They're right there.

They're kind of resting.

They haven't done a whole lot lately.

But that's what really makes this magic happen with clearing this hip.

Yeah.

So, all right.

So can I see the move from down the line to see the spine ankle?

For sure, Gary.

So move down the line.

So we're going to load in the right ankle.

We're going to squat to square now.

Watch his head and chest when he makes this post-up move, okay, so you can see here that his head and chest remain down.

Okay.

There's no vertical movement from the spine or the head, there's no loss of tush line.

That post-up move is moving those hips open to 35 to 45 degrees.

It's moving the hips into the position where you are driving the golf club down away from you, and it's moving that left leg passively straight.

All right.

So How much does the right knee bend in post -up?

So we get this question I think every can.

Every can.

Every can.

And so this is not a bad question, but if you're thinking about the right side of the body, you're doing it wrong, okay?

We want the right side to be very passive during the post-up because you already helped use it to transfer.

Now use it for more or less a break in this foul swing and use your left side.

So when the right knee moves in towards the lead side, okay, I'm sorry.

It's going to move in towards the lead side a little bit.

And you're going to see that it's a little bit straighter than where it was in a dress.

Again, that's all reactionary to what the lead side of the body is doing.

If you think about what the right foot is doing more so than anything with what the left hip is doing, you don't need to think about the knee.

Because if you're thinking about that knee, a lot of times people try to put it in a certain position.

Now, that's not to say that if you don't have, I'm sorry, you have like a catastrophic fault where your right knee kind of collapses down, you have a lot of tilt to your falls.

And Craig and I will diagnose that and we'll give you certain ways to be able to fix it.

Okay, so not trying to evade the question, but I don't want you necessarily thinking about the right knee per se.

Think about that being more reactionary.

You'll see the right knee from a face-off perspective.

Let's show them.

So when you're low and you squat to square, you'll see the right knee kind of come towards the left, but you're still maintaining the same space that you had between your legs at a dress, okay?

That's why the Rotary Connect can be used not just for hands and arms.

It can be used for your legs.

If that right knee collapses inward, okay, then the only way to make that happen anyways would be.

The right foot coming up off the ground or the hips staying inside of the neutral and your flat foot on the ground.

There's two things that can happen there.

That's something I talked about in the video, Perfecting Lower Body Stability, which is, I think, one of my first videos I did for Rory Spinning years and years ago.

I feel a ton of stress and resistance in these slow trainings.

Is that normal?

I feel a ton of stress and resistance in these slow trainings.

Is that normal?

You might not be used to using the muscle groups that we're talking about.

You might start to feel some sort of stress, but we don't want you to feel like, oh my God, you're in pain.

But if you are starting to work out some muscle groups that you haven't felt before, I know personally, when I did a Peloton workout the other day, I felt my glutes on fire.

And I shouldn't say the other day.

So I wasn't used to using that muscle group.

And so when you're doing these, you're going to probably, if you're not used to making these moves happen, so you might feel a little bit of.

Um, a little bit of stress at times, yeah, I always tell people soreness because you're activating new muscles is normal.

If you're getting pain, something's wrong, that's your brain signal that something's off is pain.

So if you're getting pain, but also you're going to feel new muscles, sore is fine, but you shouldn't be exhausted.

So if you do 10 reps and then after 10 reps, like, something's going on, if you're getting exhausted, then you're trying.

You're working way too hard, you're trying to really stress out at least probably a certain muscle group.

And it's getting fatigued very fast.

You shouldn't get fatigued after just doing 10 reps, so I'd be careful that you're not just trying to get hyper focused.

All right, well, they told me to use my obliques and I'm gonna, Yeah, I can't breathe now.

I mean, you shouldn't get so worn out by doing it right, right, so good, good explanation there.

So a couple questions coming in here.

So Justin all right.

So I asked the question earlier, you would answer at the end, can you address the lifting of the arms?

And it should be delivered or happen naturally.

Thank you.

So, the long story short on this is that here are the functions from the arms.

The first function that you're going to see from the arms is what we call.

Shoulder elevation.

Shoulder elevation is just a movement where the hands and the arms from a static address position.

If you were to pick your arms straight up to where your elbows are at the base of the chest, that's what we call shoulder elevation.

That's happening very gradually through the takeaway and very gradually through your backswing.

Under no circumstance, and I mean no circumstance, does that vertical movement of the hands and arms ever supersede weight shift and body turn.

We will see people all day long picking their arms up straight at first, and then they start moving the golf club from their hands and their arms, and it gives you false senses of load and rotation.

That's the first function.

Okay, so the first function is vertical movement from the hands and the arms.

The second function is going to be right arm flexion or trail arm flexion.

So the right arm flexes right around 80 to 90 degrees.

It's a variable.

You want just enough flexion to help keep your lead arm passively straight.

The other functions of your arms are just going to be a little bit of wrist rotation and a little bit of wrist set.

That's it.

And you're not actively trying to swing your arm up to the top of the swing.

You're allowing gradual amounts of elevation to be built in the golf swing, and that is something that we're actually going to be talking about on Saturday.

We're going to be taking and adding the arms in the golf into the mix.

And so I know you're chomping at the bit to be able to get the arms in the mouth of the mix.

But you better make sure that you got your right foot loaded up, and you better make sure you got good body turn.

Because the minute you start trying to focus on our arm movement in the swing and doing this, okay, and you start doing this instead, okay, you're going to lead to one of the most catastrophic faults that Craig and I spend all day long.

And you're looking at.

People always find a way to be able to move the golf foot from the hands and arms.

Why?

Well, because it's easy.

And I'm not just beating you up to that.

I just want you to know that there's a reason why we wrote a program like this.

That we want to think as little about the hands and arms as we possibly can.

And get you hyper-focused on big, big core muscles right now through these big three.

And then on Saturday, we'll get the arms and the golf foot back in there.

And this is where I was going to say all hell.

I knew where you were going.

You guys know what I'm saying.

But Justin, you might not be on his bad list, but you're on my list because I'm going to watch out for your body position.

If I see that his body positions are slacking, but you've got an arm position up here, I'm going to know why that happened.

Yeah.

All right.

So Lee has a question here.

So once I pull my left shoulder back in the backswing, it's hard to relax my upper body to let the legs and hips create a swing.

So once I pull my left shoulder back in the backswing.

It's hard to relax my upper body to let the legs and hips create the swing.

Any of us?

When you talk about building tension in the body, you should feel a lot of tension in your legs as well.

You should feel like you're sustaining some sort of load over that right leg.

If you're not, then you've either done it for a million reps over or you're doing something wrong.

You should be feeling like you're maintaining some flex in that right leg, you should be able to create some restriction at that point.

What you want to do is as long as you make full turn, then you can start letting yourself move back over to your lead side.

That's going to help number one keep it dynamic, and that's going to help move it into fluidity.

So if you're having a hard time in that sense, then you would probably want to move into fluidity.

But you want to make sure that you have the key checkpoints of loading your trail and make sure that you're moving from the right places.

When, uh, players get up here and they feel like a lot of tension up here in the shoulders, stop.

Try to shrug up your shoulders.

Like, what I want you to do is when you get up there, get to this position and try to shrug up.

If you can't, shrug your shoulders up, more than likely you're trying to swing back with the wrong muscle group.

And so we always have people kind of sit on a chair and rotate so they can kind of feel their abs and obliques.

If you watch me by the time I get up here, I mean, my shoulders are pretty chill right now.

I mean, I don't even feel anything in them right now.

But that's because I feel the load in my leg and I feel the load in my core.

Am I perhaps chilled out?

So you might be just trying to stress out.

I mean, I'm assuming, I'm hoping that you're left -handed.

If you're feeling the left shoulder pull, you might just be trying to do with this so much that you're creating a lot of tension, but you're actually forgetting how you get up there, which is loading and rotating from your core.

Right, exactly so we actually call that shoulder blade wrench, which is a term that we have used in the past.

So, um, you definitely want to feel like you're turning more from the midsection, get your get your bigger muscles contracted there.

So definitely, really great explanation there.

So, um, so, is the weight still mostly on the ankle or the lead leg or the heel?

Is it normal for the lead foot to roll outward?

is it's very common to see the lead ankle roll out?

Work?

You can ask Jordan Speed.

This is not a position that we generally advocate when you're getting down to impact.

We actually don't advocate it at all because this is a very stressful position to be when you have the golf club moving at insane speeds, right?

So you're going to be putting a lot more of the force on the outside part of that ankle.

So we want the lead foot to the flask of the ground.

We want your weight to be centered underneath that ankle joint.

It's going to be more towards the trail side like we talked about in session number one.

You're not going to be to the extreme heel where your toes are coming up off the ground, but you're going to feel a lot of the weight towards that heel side.

Okay, and you watch your foot to be pretty, pretty flat to the floor, not pretty flat, but flat to the floor.

If you're seeing that it rolls out, there's a couple things that can cause that number one.

If your hip doesn't make it to neutral, so if you don't get to neutral and you turn the hips quite a bit.

This can force the the hips to have a lot more mobility in them, and so the more mobility means, then you can start creating more rotation and then the lead foot will want to react to it.

Another way to kind of get this sort of movement, which is more more common, I would say, is the lead knee kind of wants to get out past neutral right leg, pushes and continues to push and we see that sort of position.

I mean, that's an exaggerated version of it, but again, those are just ways for you to be able to kind of think about it.

So it's either a hit not making a neutral, and you rotate it too much and you roll to the outside part, or you getting pushed out past it.

So you want to make sure that when you get on that left leg, you're really, really stable, the left leg is flat and solid to ground.

Actually something I'm working on my golf swing personally right now, just being a little bit more stable on lead side.

I started working on my golf swing for the first time in five years.

Well, even if you look at your PDF and you even look at the slide that we have up on the screen right now, Tiger, even if you just look at his lead foot right here, you can see it might just be a hair on the outside, but that foot is planted.

I mean, with the whole term, you know, squashing the bug or squishing the bug, you want to be anchored right here when you post because this is going to be that safe position.

If you think about it, if I roll my foot out like this, is this comfortable to stand?

Not really.

This is kind of stressing out my ankle joint right now.

But if I get here and get to this post up, I can hang out here all day, right?

Okay, what's going on?

So that lead foot, when it's planted and it's in that nice and stable position, you can do the world from there, right?

And so one of the ways that you can help create less of this rotation or create more rotational stability.

And we didn't talk about this tonight because, again, we're trying to keep things as simple as possible.

Is, you can think about when you're making your post -it move happen, that you're trying to squeeze your glutes together.

This is very much we call the squeeze the cheeks kind of drill.

So when after you make that squat to square kind of movement over to the inside.

And you can focus on, think about your butt cheeks having a quarter in between them.

And you're trying, you're trying to squeeze things together and kind of hold it in place.

I actually like that one personally because you start feeling more contraction in your hind end, which is, again, it's a great way for you to be able to fight off a lot of that rotation mobility that you might want to use in your swing, which makes it harder for you to release the club in time.

That's actually something, you know, Tiger didn't work on specifically, but if you remember years back when he was at Torrey Pines and he ended up coming off the golf course and he had his back, he was like, my glute's in fire.

And everybody's like, what the hell did that mean?

Your glutes are stabilizers for your hips.

And so he was at that point trying to fight off a lot of the rotation they had from his hips.

So he could get his hands, arms out in front of him, right?

That's what he was trying to do.

And so that's another good little morsel of information for you.

For those of you that want to find more stability at a rotation.

Because you might dunk yourself as a hip spinner in front of your life, or you might have just too much rotation.

You don't know how to get on the brakes, yeah, I was very proud of the membership when the Tiger said that we had a lot of our members like, Hey, I understand what he means with the glutes that you are activating.

I was like, Yeah, I was like, I like that, all right.

So we got, uh, so Sean, Yeah, obliques are resting, that's fine.

Um, outstanding job.

Well, thank you very much Todd.

Thank you David.

Uh, Daniel, Okay, thanks.

My lead for always wants to roll outward, but my right foot stays flat most of the time.

Yep, a lot of right footers are coming in.

That'll help move the hips to neutral, help take out some of the mobility in the hips.

I think people forget that When the lead hip stays in neutral, how much more rotational ability you have in there.

It's very, very common.

But when you get pushed out past neutral, you tend to not have as much.

Both movements are dangerous.

Believe me, they're dangerous.

All right, so it looks like we're winding down on questions.

I just want to go ahead and just like we do on the last couple sessions, I want to thank you guys very much for joining us.

We know that you guys have other options available to you out there.

We know that there are other things going on in this world that are probably more important than Craig and I.

But we know that.

We're doing the best we can to be able to give you the information, to be able to build the ball swing that you guys have always wanted and that you guys are going to work to put into your games.

So you don't have to worry about playing in pain.

And that you understand what it's like to be able to move the ball from one side of the body to the other as efficiently as possible.

And this stuff, when we start putting the hands and the arms back to the mix and you start feeling what it's like to make effortless power, it's a big lightball moment because you're just not going to have to work as hard and you will feel.

The actual compression come off the cuff base.

It's fun, so that's why Craig and I do what we do.

And so we thank you guys for joining us.

We hope you guys have a great rest of your week.

We will see you guys on Saturday.

Remember, make sure that you guys use the resources that we have available to you.

We will be there to help you.

If you find yourself struggling at all, take your time, go through things piece by piece.

Use the PDF that we have here available to you.

And we look forward to seeing you guys on Saturday.

Say Saturday, Yes, Sean, you can go ahead and register all of them at once.

So if you go back to that original email, you can go ahead and register for each session so you don't have to keep doing that.

Yep.

All right.

Have a good night, guys.