C4 Bootcamp 1, Dec 6 2022, Session 3

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Session 3 of 4

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Craig, When doing the Throw The Ball drill, how do you know if you're opening your shoulders too much when throwing the ball? I'm concerned that I don't use my shoulders too much.
December 7, 2022
Craig (Certified RST Instructor)
Hello Joe. They will have to open a little bit. But, my suggestion is to film it. A properly sequenced swing the trail shoulder will stay back and allow you to create extension. A rule of thumb is if you think you are opening the shoulders too much then you probably are. You can also put an alignment rod on the ground parallel to your target line and when you stop. Check your position. What are the shoulders relative to that line (open, closed, square).
December 7, 2022

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