C4 Bootcamp 3, Mar 14 2023, Session 1

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Kevin
Craig, I do not see much of a squat to square movement during the transition? Looks like a lateral bump and then post up?
August 4, 2023
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Craig (Certified RST Instructor)
Hello Kevin. Definitely a squat to square. However, you are moving through that position it's not a static position. If I were going for lots of speed you would see more squat to recruit more leverage from the ground.
August 4, 2023
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Arthur
I have checked and I did not receive the pdf either. Please send. artvdl20@gmail.com
March 21, 2023
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Craig (Certified RST Instructor)
Hello Rosalyn. I just emailed them to you.
March 21, 2023
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Tara
i have not received the pdfs either and i don't see them on the replay page.
March 20, 2023
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Craig (Certified RST Instructor)
Hello Tara. They were mailed to you when signing up and also in the handouts section during the Live Sessions. I will email them to you now. Let me know if you don't receive them.
March 20, 2023
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Bruce
Where do I get the pdf’s that you mentioned?
March 16, 2023
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Craig (Certified RST Instructor)
Hello Bruce. I will have Customer Service get them to you pronto.
March 16, 2023

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