The GOAT Code Speed Webinar - 100 mph in 30 minutes

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The GOAT Code Speed Webinar - 100 mph in 30 minutes LIVE Training - Learn The Exact Sequence I Used To Increase A 69 Yr Old's Swing Speed 15 mph In Just 30 minutes!!


Really start to let everybody get registered and signed in and stuff.

Uh, if you can hear me, okay, as you get signed in, just post something in the chat here.

Let me know.

You guys can hear me, fine.

Hey guys, can you hear me?

Sounds good, awesome, thank you, appreciate that.

I'm just getting ready, warming up a little bit here.

All right, I got a six iron here, guys, I want you to guess.

What do you think my club head speed is with this?

200.

All right.

What do you guess on the club head speed?

Yards.

All right.

Any other guesses?

95.

All right.

Now let's take a little gander here.

It is 108.

It is not that hard to swing fast.

That's what you're going to learn today.

It's much, much simpler than you think.

It's just understanding a couple things that we're going to talk about today that you're going to learn.

It's going to be very simple to pick up on.

One of the nine, getting faster.

Getting faster.

How many of you are stuck swinging less than 100 miles an hour with your driver right now out there?

Yeah, come on.

Stuck at 98.

All right, this is going to be fun for you guys.

I promise you, it's way simpler than you think.

Way simpler than you think.

I hit 109.

3 on that time.

Not bad.

I think I can bust into 110 here.

Still got a few more minutes.

I'm going to let everybody get signed in here.

Come on, it's got to be 110.

Boom, on the number.

110.

So yeah, with a six iron, guys, you guys can swing way, way faster.

You're going to after tonight.

My goal is for everybody, everybody, to swing at least 105 miles an hour.

That's my goal, at least 105, that's my goal.

And everybody else is saying the audio is okay.

So maybe check audio settings on your end.

Just make sure your volume is all the way up.

Anybody else have any issues hearing me?

Okay, I appreciate that, guys.

Yes, it might just be an issue on his end.

We have four more minutes to let everybody sign in here.

I'm at altitude here, so that's obviously an altitude number.

It's normal six irons, maybe 205, 210.

242 yards.

Did I stretch?

No, I do not stretch.

That probably sounds crazy.

Uh, I don't, I'm not a big guy, big believer in static stretching and things like that.

I, uh, and I think the issue is on your end.

Everybody else is saying the audio is fine, so you might want to check the volume settings on your.

Uh, whatever you're you're tuning into us with.

But no, I don't stretch, um, whole controversial thing about all that stuff.

But I believe in doing ballistic movements.

So I try to move the way that I'm going to move in the golf swing, which to me is very explosive.

I appreciate that, David.

I'm definitely not trying very hard.

That's the goal.

Everything I do is about effortless power.

That's everything I'm trying to do.

And, yes, this will be recorded, so you guys will receive a link afterwards when this is done.

So, yeah, you'll be able to watch this playback.

But, yeah, I don't stretch.

I just kind of do ballistic movements.

I really just kind of swing.

Honestly, like, I'll start with the wedge, you know, my sandwich.

I'll hit a lot of, like little baby shots.

I do a lot of shots one-handed and just getting the feeling of supination and using the trails out of my body.

And then I'll kind of start hitting some full sandwiches and so on.

I've posted some of my warm-up stuff on, UH, on Instagram.

Three most important exercises.

I do have an exercise program that I'll talk about at the end of this webinar.

I want to get through the whole thing that I want to do first, and then I'm going to talk about if you guys are interested in how I work out.

I'm not a fitness expert by any stretch of the imagination.

I work out.

I kind of develop my own stuff based on what I feel I do in my swing, based on the go-code stuff.

I train in a very, very specific way.

kind of unconventional.

But yeah, I'll talk about that at the end.

One more minute and then we're going to get rocking and rolling here.

I'm going to go ahead and get started here.

Make sure everything's good to go.

Okay, so let me talk to you about what the gist of tonight is going to be about on this afternoon wherever you're at.

What I'm going to do is walk you through literally exactly what I did with Steve, the student you saw on this podcast this past week.

literally exactly everything I told him and did to take him from 85 miles an hour to 101 in 30 minutes, 32 minutes.

But I'm going to tell you the exact secret, everything that I did.

And then I'm actually going to give you some, a little bit more information, a little bit deeper dive into this.

That's going to help you take that from 101 to 110, because that is my goal with Steve.

So Steve's 69 years older.

He'll be 69 in two months.

Been playing golf for 30, 40 years.

He's never swung over 100 miles an hour in his life.

And I told him in 30 minutes I could get him over 100.

No problem.

And we did.

And so that 16 mile an hour gain is what I'm going to talk about first.

But I'm also going to explain some things that are more into how I'm going to take him that next level to get him over 110.

So and you'll be able to do it.

I have no doubt.

So what I'm going to do first, I'm going to show you his swings because this is important.

You must video your swing.

Please video your swing.

It is so it's the most important thing.

to video your swing and understand what you're looking at.

So what I'm going to do is show you Steve's first swing and show you what I saw so that when you look at your swing, you'll understand why I did the things that I did because so many of you guys are going to relate to Steve's swing.

You're going to look, you probably look exactly the same.

So let's dive in here.

Let me show you what he did here.

Okay, so this is Steve's very first swing that we did on video.

And obviously, you're going to see some setup issues here on the side on the right, you know, face on views.

A lot of golfers do this.

And I asked Steve, like, why do you set up so far, so tilted like this with your head so far back?

And he's like, well, I need to hit up on the ball.

And that's a common, obviously, for maximum distance, you do want to hit up on the ball.

But if you get yourself set up in such a way that you're so far back, you're not going to be able to move correctly.

And in the second part of this video I'm going to talk about for this webinar, I'm going to talk about how I fix this.

To help him understand why you can't set up like this.

But what you're doing, notice first, is the dreaded flat shoulder turn.

So if we put a line on him here real quick, you're going to see that his shoulders are like, basically horizontal to the ground.

This is super, super flat.

And this is what happens to almost every golfer who doesn't have any speed because they don't understand how to move their body yet.

But I'm going to talk about that in part two.

The first part of what I want to talk about is just generating raw power.

So, but here you can see, he doesn't make much of a shoulder turn.

He's very, very flat and shoulders are almost parallel to the ground.

And you can see his left shoulder is really hiked up.

I'm kind of covering his mouth the most.

No, you can't see his right shoulder there.

And then as he starts down, it's all arms and hands and you can see him casting the club and that at impact, he looks like he did it set, right?

There's not that much difference.

between this setup position and his impact position.

You can't see his left butt cheek.

You can't see his left knee.

It's basically he's right back where he started.

And so what this shows is he doesn't know how to use the trail side of his body for speed and power.

And this is the first thing that we've got to do because we cannot look like this.

We've got to look like what we started doing afterwards as we started working on some drills.

You'll see that I start now noticing Watch his right leg.

You see the difference here.

Notice how much more his hips have turned here now.

You guys know that all tour pros, you see both butt cheeks at impact and.

And a lot of people think, Oh, I'm just not flexible enough because only the tour pros can do that.

Because they're genetic freaks.

It's all nonsense.

Here's a 69 year old man with both butt cheeks Of course doesn't have both hands on the club and so on, but we're gonna see how it all works together in a minute But this is the first thing I had to do to wake up his body, because if your body's not working at all, then you're going to have to swing all arms and all hands, and that's not going to work.

So just making sure everybody's good.

Okay, so what did I do first?

If you're in a place where you can stand up and do this with me, I would like for you to do that, because this was the most impactful thing for Steve.

When he first started trying to do this movement, I had to get him to mimic exactly what I was doing, exactly the way I was doing it and the timing and the speed of it.

Our brains have these things called mirror neurons, and what these are.

This is how we learn.

This is a really, uh, a really misunderstood or perhaps not even hardly even understood part of how we learn.

When you think about when you were an infant and you were learning how to walk, walking is a very complicated motion, As complicated as the golf swing in many ways, right?

You've got your arms swinging, your legs doing this, and the muscles have to fire on and off, on and off, on and off, super quickly, super rapidly.

And you have to coordinate all of this stuff, your entire body, your core, everything is working as you're walking.

But the way that you learn that is not the way that you learn the golf swing.

You know, you didn't read a book or watch a YouTube video and like, okay, I'm two years old, now I'm going to learn how to walk.

Maybe it'll be like that in the future, but right now we all learn by watching something.

And we have these brain cells literally called mirror neurons that allow us to watch somebody do something and be able to start to mimic it.

And it's where the old saying monkey see, monkey do comes from.

That is what I had to do with Steve because just explaining this to him, he couldn't get it.

But as soon as I started showing him how to do it and have him match me and coach him to do it.

Then he was able to start to understand what this really feels like and what the golf swing should really feel like with the trail side of his body.

So if you can, stand up and watch me.

And I want you to try and do this with me, because this is the first thing I did with Steve.

This is what's so important to understand, how to start to fire your body very quickly, and that's the big key.

It has to happen quickly.

A lot of times we think about the golf swing as being really powerful.

And I saw some of you saying that, oh, it doesn't look like you're trying.

It's because I'm sequenced well.

If you're sequenced well, you don't have to try to produce a lot of muscular power and effort.

Obviously, I'm not a big guy.

Speed comes from technique.

And the first thing you've got to do is understand that your body needs to move very quick.

And so the first part of that is this trail leg.

So what I'm going to do first, and this is exactly what I did with speed, is I said, OK, Steve, what I want you to do is take your right leg.

then do this.

I want you to take your right knee, come up onto your right or your trail big toe and snap it forward.

And so Steve started doing it like this, pushing hard off his leg, pushing up this way, trying to turn his hips.

I'm like, no, no, no, don't try to turn your hips.

I want you to just take your trail leg and snap it.

So I want you to try and mimic me doing it this fast.

I want you to go literally as quick as you can.

And for me, I use a lot of boxing, kickboxing kind of stuff, MMA techniques in my training.

And so I feel like this is how I'm gonna throw a kick or a knee into somebody really, really quick, or into a heavy back.

And so I actually practice that move of Being able to fire that really fast now, in the real swing.

It's not going to happen quite that fast because there's a lot of stuff going on.

But I'm going to show you the exact timing and sequence of it, and how you time this with your hands and your arms in a minute.

All I want to do right now is literally just start feeling like you're moving.

This is as fast as you possibly can.

And you actually, if you do this correctly, your core is going to have to tense up for a second.

You hold your breath for just a second and then breathe out.

So see if you can mirror what I'm doing as quickly as I'm doing.

I'll do it from both angles so you can see.

This motion is the primary initiator of the downswing in a trail side pattern.

You've heard this a million times, the swing starts from the ground up.

What does that mean?

This is what you're talking about.

What you're really trying to understand is this movement of coming up onto this big toe, driving this knee and hip forward as quickly as humanly possible.

If this doesn't get out of the way, you're going to have to swing all upper body and all arms.

Let me show you now what we're talking about.

of what the goat himself does in this same motion.

So I recently posted this clip on, I think on Instagram or social media or something, and this was a check swing of tigers, and it's perfect for helping you understand what's firing when in the downswing.

So watch his right knee.

I know he's wearing black pants, it's a little bit tricky, but I'll put a line right here on his right knee, on the back of his leg, so you kind of have.

A little trapping there, knowing where it is.

And now watch as he starts down.

You see how much his right knee is firing?

But now compare that to how much the left knee is moving.

In relative terms, the left knee has barely moved, but the right knee has fired a ton.

And now also notice that his hands are still way up here.

I'm going to talk about how that happens in just a minute.

But notice by the time he checks his swing, his arms and hands were still fully cocked and loaded.

Look at that right arm.

Look at how much flexion he still got in there.

Full wrist set.

But that right knee was hammering.

And he's doing this extremely fast.

Now, you may be thinking to yourself, wait a second, Chuck.

There's just no way that I can move that fast.

And Steve thought the same thing.

And because he's not used to moving fast, he's used to moving kind of slow and heavy and moving his whole body around and then firing his arms.

Then your legs get really heavy.

He was shocked to see that he could still move this fast.

So I took him upstairs into the gym and just started working on some of these movements.

I started having him mirror me and doing some exercises to help him feel that same thing, even going up and down my stairs.

Instead of walking real slow, like I talked in the podcast and a lot of flexion and stuff.

You want to spring.

You want to bounce.

You want to keep these tendons stiff.

That's where you get a springiness to your body.

That's how you use the fascia to be able to snap this really quick.

Once you can snap this, then you're going to understand how to move your arms and how to supinate correctly.

This has to move.

If this doesn't move, everything else is being blocked because as you're driving this forward, what does that do to my arm?

It makes room for it.

Now, what happens if I look like Steve?

How do I get my arm back to the ball?

I've got to start shoving my upper body into it.

Understanding that as you're going back and driving forward and snapping this foot, this is what's going to give you the ability to be able to move your arms down into impact without you moving your arms.

Does that make sense?

You guys have any questions on that?

It's doing both.

It's moving forward and then moving toward the target.

Any other questions on this?

So this whole first initial move, just getting used to how to do this very quickly, is extremely important.

And that was the first thing that I did with Steve.

Now, the second thing, we didn't get into it very much because that's what I'm going to do with him at the next lesson.

Now, you don't think anything with the left hip right now.

Your left hip is going to push back.

A lot of times, again, there's kind of two conflicting ways of thinking about the golf swing.

And they both work, but they're just very different.

You've no doubt seen guys who get onto the left side really hard and then turn like this, right?

That is not a trail side pattern.

A trail side pattern is this.

You can imagine how much faster I can move by pivoting like this versus making a big shift, getting on my lead leg, and then turning the whole body.

So they're two very, very different ways of thinking about the club.

Are you twisting or driving in the area?

Okay, so I'll try to answer some of these questions.

But if you watch my leg, it's hard to do it kind of slow, to be honest.

I'll try to move in here closer.

But I'm coming up and forward.

Because what I'm really trying to do is take my hip and my knee and my leg and drive it forward so my arm has room to come down If I don't do that again, my hip's blocking everything and it's in the way.

So if you do.

This, it's bringing your arm down into the hitting area and bringing right into GDP.

So now let me talk about How this works with the arm.

And this is a little bit of a bonus stuff.

Because I didn't do this with Steve yet, I was just kind of letting him do what he did with his arms.

But as you start putting this together, all of a sudden the light bulb is going to go off in your head.

Because the golf swing in a trail side pattern.

It feels like you're doing everything to keep the club away from the ball.

In fact, you're deliberately moving it away from the ball to get it back to the ball.

That sounds really crazy.

Let me explain what I mean by that.

So as I'm holding this club up here, you know that I'm talking about supinating the wrist from the top.

That's how I start the downswing.

I take my right hand, my trail hand, and I start supinating this wrist.

Now by itself, this looks kind of weird.

It doesn't make any sense.

But what happens when I start to do this?

Do you see?

How?

The motion of my arm and club with my trail hip, do you see how they move together as one?

Now?

What is my arm doing at this point?

Nothing right.

Moving my hip, my core and my arm is staying close to my body.

As soon as I start extending my arm, I start pushing the club.

You can do that, but it's really inefficient.

You better have a lot of muscular force, a lot of effort to try and generate any speed like that.

But as soon as I start doing this, you see how the club falls.

My wrist supinates, but I'm not actively trying to just fling it as hard as I can from the top.

I've got to blend these two motions together.

You see how my trail knee and my hand's dropping the club.

Boom.

This is me holding it obviously at speed, I'm not holding it.

My wrists are starting to deviate and release and snap back out in front of me.

That's how I get speed, so I go to the top.

Do you see that?

I'm trying to not ever bring the club this way?

That's death.

As soon as you do that, you have no power.

But if I just supinate with this trail knee speed for days without any effort.

This is how I'm going to take Steve from where he is at 101 to 111.

or faster.

It takes no effort to do this.

I'm literally letting my wrist do this on my hip knee right side does this.

Does that make sense?

I know you guys have some questions on that, so I'll pause for just a minute.

No, the club's not open.

I've talked about this a million times.

Let me just show you that real quick.

So this is a common misconception people think supinating opens the cliff face.

It does not open the cliff face.

I'll show you that in just a moment, But I'll just show you real quick, with the goat himself doing this exact motion.

Now watch, I'll play it first and then I'll slow it down.

You see it now.

Let me slow it down.

What is Tiger doing with his right hand?

Supinating.

Look at that.

And that supination starts turning into deviation later.

Look at the angle on his right wrist and club shaft still a ton.

Boom.

Dead square clubface.

Supination does not open the clubface.

Any questions?

Let's see.

I just saw one here.

You push with your.

Foot in the ground to move the knee.

Yes, absolutely.

you should move the trail knee as fast as possible.

The lead knee is going to naturally get out of the way.

It's not like you would do this all right.

So as I start to do this, my lead leg snaps straight.

Because as this hip is going forward, this one's going back and we work together in that sense.

The Goat drill, you say the first move is to crunch the right shoulder down.

These are happening simultaneously.

So if I crunch my trail side, my hip moves faster.

These are all happening at the same time.

They're simultaneous.

The core is firing just like in the goat drill.

I'm going to talk about that in just a moment.

Do you think about moving the right knee?

I don't think about anything.

move, but I'm not a swing thoughts kind of guy, but I don't think swing thoughts are a good idea.

But you have to learn how to do this stuff correctly by going through the program, going through it step by step because you're not going to understand how to do this stuff.

I want to talk about this real quick because I haven't seen this happen.

I have these guys all the time now messaging me on Instagram saying, hey, I went ahead and started your program.

I skipped a phase four.

Don't ask me for help then.

You're not going to be able to do this.

I'd say 99% of people are not going to go from The parking lot's at 8500, that's the first one how to drive a car.

You have to learn, and can you maybe skip the putting stuff a little bit, but you're hurting yourself in that sense.

But the chipping and the pitching and the short wedge shots, they're teaching you how to control the club face with the trail side of your body.

So you must start with the beginning.

Otherwise, you're going to have a really hard time.

No, it does not put any stress on the back because your trail side is all moving together as one.

When you put stress on your back is when your upper body is moving independent of your lower body, or your lower body moving independent of your upper body.

I'm moving them all together as one and I'm just moving into side bend.

Side bend by itself is perfectly healthy.

If you're in side bend and then trying to twist your hips, that's no bueno.

I'm getting everything on the trail side of my body to hit hard.

as one piece.

There's no stress on your body.

I'm going to try to answer a few more questions.

Are you pulling your arms down?

Nope.

My arms are falling to start because all I want to do is start to let the supination start to happen.

And as soon as I rock my body forward, as my hip drives forward, to start to make room for my elbow, where does that clip actually want to go?

If you've got a club in your hand, you should feel the clubs naturally falling back behind you.

And that's what's going to make it snap back out in front of you.

So this movement should all coordinate its gears.

Nope, doesn't have to be all the way on your lead foot, you can, you don't have to.

I'm pushing off my right hip.

Can the upper body open when you do this move?

Nope, it stays shut.

House windows, Counter torque happen.

It's all the same thing.

So as I'm starting to drive this, once I'm done with my lateral move, the body moves into rotation.

And that's when you're going to start to feel counter torque.

But there's a lateral move first that gets you into side bin.

It starts to drop the shaft.

And then from there, I'm starting to rotate.

So if I was to exaggerate one here.

The more I get pressure on my lead foot, the more you're going to notice that counter torque.

So I'll do one here where I get more weight on my lead side and my foot will slide.

So there, as I get more pressure here, this foot gets lighter because my core is rotating that way to drive that pump base arm through, my foot slides out.

The more I stay back, the less that's going to happen because I'm just going to pivot on this trail foot.

Now, when do you want to do which?

The more control and the more flighted you want to bring the ball in, the lower, the more lateral movement I have, and the less torque I'm putting into it, the harder and higher I want to hit the ball.

The more I stay back on this trail foot, And pivot, and that helps me create more of a positive angle that's happening.

So that just changes from shot to shot, depending on how much suck, how much pressure I want to put on that side.

You should absolutely not lose the tush line by the end.

If you're losing the tush line, you're goat humping.

I'm not goat humping at all.

My hips staying in place as I go back, as I start to move forward, as I go down, my core control compressed compressing that moves my hips further back.

If you're losing the touch line, you're pushing forward instead of pivoting correctly.

I'm not consciously engaging like, I think you guys are searching for things that you shouldn't be searching for.

I see a lot of things like, what is your swing?

thought on this?

your trigger thought that?

or are you consciously thinking this?

You cannot?

There's no time to consciously think anything, period.

That's why it's so important to learn how to do these movements in a basis, right?

Like the exact same thing I'm doing a chipping stroke and a pitch shot and a little wedge shot and a full swing are exactly the same.

But me taking you from zero to a full swing is never going to work.

You really have got to slow down, take your time and get these little movements because this.

is so important.

This is that me moving that goat arm or the trail side of my body, holding that club face nice and square.

And you've got to do that step by step.

Yep, shoulders are square at impact.

I don't understand why I get this question a lot too.

People are saying, well, is it different with the driver?

Why would it be any different?

It's exactly the same with every single club in the bag always and forever and always will be.

Now you might stay back a little bit more to catch it on the upswing, but your mechanics are the same.

It's just whether or not I shift more laterally.

I shift a little bit more laterally on my driver than a lot of people because I want to hit down on it.

I'm not trying to stay back like this and hit the ball as high as I can, as far as I can.

I turn to hit the ball and play.

I have plenty of speed.

So what I'm always doing is I shift a little more laterally and hit down on about a degree or so.

And so I hit the ball pretty low with my driver.

But again, that's totally up to you.

You can do whichever you want.

How are you going to draw this one?

Release your hands.

The feeling in my feet.

The feeling in the feet is, all right, I'll put it simple for you.

Now we're talking about kind of abstract things.

I grew up in a pretty rough neighborhood.

I grew up in government housing.

So fighting for me after school was not like something that happened randomly.

I fought all the time.

And I had to because it was literally a fight or flight, you survive or you don't kind of thing.

I grew up in the ghetto.

So for me, we used to fight as kids all the time.

We used to train in our basements.

My first fist fight was in first grade.

So I had to learn how to fight really young.

And so one of the things that I had to do, because I was always a really small guy, I didn't have a lot of knockout power, so I had to find other ways to survive to get home from the school bus to my house.

Literally, it was like running the gauntlet every day, going through our ghetto neighborhood, our apartments and stuff to get home.

What my feet feel like is I'm taking somebody's head because I grew up as a wrestler, so I have a lot of, you know, I'm used to being tied up with somebody and holding onto their head and their neck, and I would grab their head, and I would move their head into my knee as fast as I could.

That's what my foot feels like.

I'm trying to move this.

as quickly as I can.

So as my foot is doing this, it's me moving my knee as fast as I can.

So it's impossible to think about.

This is happening so quick that you can't try to think through, okay, I need to move my knee forward.

Okay, now I'm on my right big toe.

Now I need to pivot.

It has to be a motion where you're literally trying to mirror what you see me doing as quickly as you can and you'll get the overall feel for it.

Let's see.

The flat shoulder plane I'm going to talk about in the second part of this, so I'll come back to that, Jim.

You do snap your wrists over.

But how long do you keep the club face square?

I keep the club face square as long as freaking possible.

But at speed, I don't have any control over that.

In my wedge swing, somebody noticed this the other day on my one-handed wedge swing, because I kind of do my follow-through when I'm hitting the one-handed wedge shot.

Is like this, I'm holding the club face square.

I'm never letting it release because I've only got one hand, I'm swinging slow and I can hold off the release.

As soon as I start adding speed, my wrists snap over.

I don't have any control of stopping that, but I'm trying to drive it forward.

Square as long as I can, but as soon as momentum takes over, there's no way to hold the square that long, Eric, I'm able to do it at 50% power.

I go to 100% drive with my right shoulder and pull it.

That's because you're just trying to muscle it.

You have to work on this technique.

Why isn't this hip spinning?

Hip spinning is when you go to the top and you, hip spinning is a common lead side problem thing.

It's not really a trail side problem unless you've got your arms really deep and you got really stuck.

But a hip spin comes from a lead side dominant player who's not really using their trail side or trail arm.

And so because of that, the arm is going to get stuck.

And if you spin your hips really fast, you're going to leave the club face wide open like this.

This is a completely different pattern, and you must drive with your hips.

The left leg braces to resist the trail side for sure.

Okay, so let's move forward.

Let me just recap here real quick, because this is what I want you to work on.

kind of help you understand where some of these questions are coming from.

You need to practice in slow motion.

You need to start with the wedge.

And you need to work on that.

If you can't do this, there's no way you're going to be able to do this at speed.

As soon as you have this wedge shot, you can start building it up.

You can see I'm still holding that club firm to hold the release off.

So my club face is square for about four feet.

Square back here all the way through.

It's teaching you this motion, and then as you start doing it with speed, it's all going to start to come together.

But you have to learn this technique, the supination, same thing, you know, as you're starting to come down this motion.

The club's falling this way to me, they're hand in hand.

This is like glove, hand in a glove, my club, supinating my wrist, supinating.

By holding this arm in and pivoting on this trail hip, the club is just going where it goes, And then it releases.

So when you put those two things together, you start to understand what a trail side pattern is.

Yes, you're throwing the club from the top.

I'll answer one more question here.

I'm throwing the club, but people don't really understand what that means.

I'm throwing the club with my fingers in my trail hand.

That's it.

Just like I would throw a ball.

So if I picked up this ball and I held it in my fingers, I would start throwing from back here, but it wouldn't release until out here.

With golf swing, I start throwing back here, but it doesn't fully release until down here.

If I didn't do anything, the club would get really narrow and I would be down cogging and then trying to get rid of a bunch of angles.

So if I go to the top, the way that I throw is I supinate.

If you throw like this, owner deviation.

Throw like this, pronation, you're done.

That's why I was saying it feels like you're trying to keep the club from ever getting back to the ball.

I'm supernated.

I'm moving the club head away from the ball right now.

This is my move to start down.

It's not this exaggerated, but this is the move.

Now when I combine that with my pivot, the club comes right back down to square.

It is very much similar to skipping a rock across the water.

All those things are very, very similar.

All right, so now let's go back to Steve's movement.

So again, we started with just his right leg.

I'm just going to recap this so you're going to see.

We move him into impact.

He looks just like he did at a dress, okay?

So you can see his right leg never fired.

The right side of his body, his right core.

Notice the spacing between his shoulder and his hip.

They should be half of that.

But because he didn't use his core at all, his right side didn't shrink down.

He didn't drive his hip forward, so there's no room for his right shoulder to shrink down.

So he just extended his right arm, and so as he gets down to the ball, he's expended all his energy.

He has nothing left to hit with.

other than trying to just scoop it as best he can with his hands.

So we started working on his right hip pivot.

I just had him do this drill.

You guys have seen this on the site with the name that Craig will remember.

Oh, I think it was coiling around the trail leg.

So we started to wake up his trail leg and you can see now he's not doing it perfect, but he's starting to wake up that trail side of his body and notice the speed that that right knee is firing with.

compared to where he was over here.

So now on the right, if you watch his face on view, you'll see his right knee on the far right side of the screen.

His right knee barely moves, right?

Look how quiet that right knee is through the whole swing.

Obviously it's not just the right knee, the entire right side of the body, but the right knee is an easy thing to measure and visualize.

Now focus on the second face on view, the second side from the left, and watch this right knee.

See how much more active.

Now again, not perfect, but look how open his hips are.

Now again, he's 69 years old and probably thought in his lifetime he would never see both butt cheeks at impact.

Now again, one arm swing, et cetera, et cetera, right?

But you've got to start to feel the movements with these basic drills.

So this is what I had him do.

Is I hadn't put the club on his shoulder, just like I do on the, uh, the coil around the trail leg video?

And that helps him start to feel supination.

Because if you don't move your arm at all, see how bent his right arm is still, you'll see that as his right arm is still bent.

Still bent, still bent.

He's got.

He's not running out of right arm, right?

And because he's moved his right hip forward so much.

His right elbow now has a chance to get in front of the ball, get closer in front of the ball, which now you can see again.

These are one-handed drills, so they're exaggerations, but this is how you have to learn.

You can see just how much angle he has in his right hand.

He's got a lot left to hit with.

He hasn't ran out of right arm yet and that is the key now again, he's doing all sorts of other stuff, but this is the first key to that.

So then what did we do?

So now?

Because he had a very flat shoulder turn, I had him start working on how to fix that.

So now when you look at him on the right, you do Where he was at the beginning.

Okay, so now let me move him through.

So now when you look at him at the top of his swing, what do you notice difference?

One, obviously, it's obvious that you can see his right shoulder over here.

And he's obviously made a much bigger turn.

His hips have also turned and they've moved in a very different way than how people think about moving their hips.

Here, his hips are turning kind of flat on the right, and he's just kind of swinging his arms back around his body.

So from there, he's done.

He's got to swing nothing to arms and shoulders down here.

Here at the top, he looks like a tour pro.

This is how you start to understand how to move correctly.

I'm going to show you how to do this and how this feels in just a moment.

But this is the visual.

You cannot be flat.

You've got to move into side bend and extension.

Now.

Let me explain what that is okay, so now?

So the first 10 minutes of the lesson, remember, we had 30 minutes, right?

the first 10 minutes of the lesson.

We're just getting his trail side to wake up.

You just start doing this, you put that club on your shoulder, like I showed in that drill which is on the website, and I just so you don't.

You start extending your trail arm.

You just 1000 start pivoting really quickly.

You're 1001 going to feel all this momentum of the 1002 club flinging off your shoulders.

Now you 1003 start to pivot down.

The club goes down.

1004 So how do we get that to happen?

1005 You do not really turn your shoulders in 1006 the golf swing.

They turn a little bit.

I 1007 don't really want you to think so much 1008 about turning because turning gets you 1009 doing this.

And that's what Steve looked 1010 like.

He pushed his lead arm across his 1011 shoulder.

His shoulders were really flat.

1012 Moved your head off the ball.

And then 1013 you got to kind of heat everything back 1014 down.

That is when what happens.

When 1015 people think about turning their 1016 shoulders, you don't really turn, you 1017 tilt and move into extension while 1018 turning now versus turning.

I'm.

I'm 1019 starting to rotate and then my spine's 1020 going into side bend and then extension.

1021 Now I've made a full shoulder turn, 1022 but I didn't turn my shoulders.

I'm not 1023 flexible to turn my shoulders that far 1024 without still being able to see the ball.

1025 Understanding side bend and extension 1026 with rotation is how you start moving 1027 your body correctly.

These videos are on 1028 the site.

1029 You understand that all the greats, they 1030 start to move.

They move laterally into 1031 this trail hip.

I'm going to talk about 1032 this in just a second.

As you start 1033 moving, loading into this trail hip, 1034 because remember, you've got to fire this 1035 thing really quick, so you load into it.

1036 I'm starting to turn.

I'm starting to 1037 move into side bend.

And then I'm moving 1038 to extension.

And that's how you stay 1039 centered over the ball.

If you don't move 1040 your spine into extension and you stay in 1041 flexion, your head's going to be way over 1042 here.

And then you're going to have to 1043 heave your whole body into it.

So that 1044 was step two.

So after I got him waking 1045 up his body and starting to move really, 1046 really quick, getting that feeling, I 1047 took him upstairs into the gym.

And we 1048 started working on the Goat drill, 1049 exactly the way I laid it out on the site 1050 in the video, right?

Having having the 1051 cable with a little handle on it.

And 1052 that helps you feel because the weight 1053 pulls you back into extension.

Once 1054 you're in extension, you will lengthen 1055 this whole core of your body, lengthen 1056 this trail side of your body, and then it 1057 can move really quick.

So when you 1058 combine this with this, I'm exaggerating.

1059 Feel how powerful it is.

So hop up if you 1060 can, if you've got space to do this and 1061 start moving rotation, side bend, 1062 extension.

1063 Feel this length and feel this trail hip 1064 coil really loaded up.

And then at the 1065 same time as you're snapping, 1066 fire your core and get everything to move 1067 together as one.

Give that a shot and 1068 let's see if you've got any questions 1069 about how you feel.

1070 Yeah, It's a bit like a clamshell feel, 1071 you're moving into extension and 1072 reflection.

Nope, the necktie drill still 1073 legit.

That is just this.

Now you can.

If 1074 you did it a lot, my necktie would be 1075 hanging out past my foot.

I do it 1076 properly, my necktie still hanging down 1077 the inside of my leg.

1078 This is how you start feeling real power 1079 in your swing.

And that's when you guys 1080 are seeing me hit balls and go, it 1081 doesn't look like you're trying.

1082 Because I'm loading everything properly.

1083 I am loading this trail hip, which I'm 1084 going to talk about in just a second.

1085 Come on, camera, focus.

1086 Piece of junk.

1087 There we go.

All right.

1088 Okay, 1089 so in a trail side dominant pattern like 1090 Tiger Woods, you have to load the whole 1091 trail side of your body.

And that's your 1092 hip, your core, your arms and shoulders.

1093 So now you can see as I load into this 1094 hip, and yes, this is the feeling.

I'm 1095 going to talk about this in just a 1096 second.

The feeling is not turning my 1097 hips because that's going to get my hips 1098 really flat or make me reverse pivot.

I'm 1099 trying to get this right hip out and up.

1100 That probably looks really funky, but I'm 1101 going to show you why this happens the 1102 way this is in just a moment.

But the 1103 moment you feel this, you're going to 1104 feel like a monster in terms of how much 1105 power you can produce.

1106 Yes, it should feel much stronger.

1107 How do you keep from turning flat?

You go 1108 into extension and side bend.

If I go 1109 into side bend and extension and rotate, 1110 there's no way that I can turn it flat.

1111 I can do this in any order I want, but 1112 side bend, extension, rotation.

1113 My shoulders are steep.

Now my hips up.

1114 My right hips above my left.

This is 1115 loaded and ready to fire.

1116 The trail hip does not have to come off 1117 the ground.

This is just a drill to wake 1118 up your body.

As I showed you with Steve, 1119 he was really flat-footed, barely coming 1120 up off the ground.

1121 I want this thing to start to fire, so 1122 when you're exaggerating this, I want you 1123 to get that thing up in the air as quick 1124 as you can, like you used to see Tiger 1125 back in the day when he used to hammer 1126 1127 Now, let me show you what it feels like 1128 to load properly on this trail hip, 1129 because it's probably not what you think.

1130 I'm going to play this video and I'm 1131 going to let you take a look at it.

1132 Just watch Tiger do this move.

1133 You're probably saying, what the hell is 1134 he doing, right?

I'm going to play it one 1135 more time.

Take a look.

1136 Do you see it?

1137 How many of you just had your eyes open 1138 right there?

1139 You get it?

1140 What is he doing?

1141 Anybody have it figured out?

1142 Are you guys up there tinkering with it?

1143 What this hip movement is, 1144 again, the opposite of what most golfers 1145 do.

Most golfers do this.

Turn really 1146 flat with their hips, turn really flat 1147 with their shoulders, and then they're 1148 done.

1149 But the trail hip, when you load it 1150 correctly, it goes like this, like Tiger 1151 was showing, this exaggeration.

It 1152 doesn't look like this because I'm 1153 turning.

So you can't see it from face 1154 on, but that's exactly what I just did to 1155 get here.

1156 I'm doing this with this.

Oh, look, I 1157 look like a golfer.

But it does not feel 1158 like what it looks like.

And this is the 1159 difficulty with the swing, is when you're 1160 looking at.

how things happen.

If you 1161 don't look at them in 3D, it doesn't look 1162 right.

So if you just look at like a two 1163 -dimension view, it just looks like my 1164 hips tilted.

But what did I do to get 1165 that look where I'm in a proper position 1166 at the top?

And so I went like that.

1167 Make sense?

1168 There we go.

One guy got the light bulb 1169 moment.

1170 You can't really push off your heel.

You 1171 got to push off the ball of the foot.

So 1172 your foot, this is a good point.

So 1173 somebody's asking, you know, when you 1174 start to do this movement, I can't do it 1175 off my heel.

I have to move forward.

My 1176 knee moves forward, and then it pivots 1177 this way.

So my knee goes forward, it's 1178 going this way.

And that's why Tiger's 1179 swing looks so different now, because he 1180 had his subtallic bone fuse.

And what 1181 that bone does is it keeps your leg from 1182 going side to side.

So this movement 1183 doesn't exist in Tiger's body anymore.

He 1184 can't do this.

his leg can't go like this 1185 and like this to keep the foot flat.

It's 1186 all moving as one piece.

So if he tried 1187 to do this anymore, the whole foot would 1188 come up and he would start to stand up 1189 and start to goat hump a little bit.

So 1190 that's why this foot looks very different 1191 now.

But we, if you don't have this 1192 limited mobility, 1193 your foot, your leg, I can keep my foot 1194 flat on the ground, but notice how much 1195 my shin bone, my knee can move side to 1196 side.

That's what Tiger lost in that 1197 fusion surgery.

That's why his swing 1198 looks so different.

1199 Kind of, Jim.

1200 It's, again, I covered this in the, 1201 Craig, again, you'll probably know the 1202 video, call it how the goats load up in 1203 the backswing, and I had Alton, Alton, I 1204 think is in here, 89-year-old golfer who 1205 was really bad staying in flexion, and we 1206 got him to move into extension, the side 1207 bend, get this hit back, and he started 1208 staying centered right over the ball.

So 1209 it's in that video, if you're not sure.

1210 Exactly how to get that move?

I talk 1211 about it in depth.

And again, we did the 1212 Goat drill in the gym, so the Goat drill 1213 is really, really good.

Especially if you 1214 can get into a gym.

To feel that cable, 1215 because it will literally if you're 1216 trying to stay braced and resist that 1217 weight, it pulls you into extension 1218 because the cable is pulling you back 1219 this way.

And that's what opens up this 1220 whole fascial line in the body, the right 1221 side fascial line, the spiral fascial 1222 line.

You're loading up so much fashion 1223 that it just snaps down for you very, 1224 very quickly, so definitely take a look 1225 at that.

So any questions?

So we've 1226 covered the two main things.

Only one 1227 other thing I did with them.

To gain 15 1228 miles an hour, we did the hip the trail 1229 side drive first, 1230 Waking up that leg, waking up his body, 1231 and then we got him staying centered.

1232 Got this hip to do this funky thing.

It 1233 doesn't look like that.

We do it at pace.

1234 And now he's loaded up.

So we only had 1235 one other thing to do.

So if you've got 1236 these two moves, you're 90% of the way 1237 there.

1238 Please show that hip move again in the 1239 back.

1240 It's literally like what Tiger was doing.

1241 Again, he was doing it as an 1242 exaggeration, as a feel.

But it's this.

1243 Just pop your hip out to the side.

1244 Like you're making some weird goofy pose, 1245 right?

Just popping my hip out.

Come on, 1246 camera.

1247 This, okay?

1248 That's what I'm doing.

So I'm just 1249 popping my right hip out, straightening 1250 my leg.

I'll do it from this side.

So I'm 1251 just kind of moving my hip toward the 1252 camera, sticking my butt out.

Like all 1253 the girls on Instagram posting gym 1254 photos.

1255 That's what I'm doing.

Just popping this 1256 hip out.

I do that when I'm turned.

It 1257 doesn't look like that.

But again, it's 1258 3D.

So as I'm doing this, I'm just kind 1259 of getting into this hip, moving to 1260 extension and flexion, and then loading 1261 that and firing.

1262 Nope, Henry, I said I was going to show 1263 you what I did.

1264 These are the exact same thing, literally 1265 verbatim, exactly what I taught him.

1266 All right, there's only one other thing 1267 that I did.

So by now, if you're doing 1268 this correctly, these simple moves, 1269 firing this hip, now loading up correctly 1270 and firing it all together, you should be 1271 able to swing over 100 miles an hour.

1272 There's only one thing left, and that is 1273 what do the hands got to do?

1274 The hands have got to move like this.

1275 This is what I had Steve start doing.

I 1276 said, okay, Steve.

I want you to move 1277 your hand as fast as you can.

So Steve 1278 started doing this.

1279 And it wasn't moving very fast.

I said, 1280 no, no, Steve.

I want you to move as fast 1281 as you can.

1282 His wrist was still tight.

His hands were 1283 still tight.

So he was trying to force 1284 this wrist, 1285 trying to muscularly move it.

I said, no, 1286 no.

If you had paint on your fingers and 1287 you were trying to flick it off, how 1288 would you move it?

1289 And so, again, this is where that monkey 1290 see, monkey do thing happens.

I'm going 1291 to move it very close to the camera.

So 1292 again, he was kind of trying to 1293 muscularly control and coordinate these 1294 moves to fire his wrist really fast.

And 1295 he couldn't move very fast.

Like that's 1296 as fast as you can kind of muscularly 1297 move it.

I said, how would you move it 1298 really, really fast?

1299 Now you can't even see my hand.

Look how 1300 fast it's moving.

And my wrist is super 1301 soft.

1302 You see that?

1303 Now that is what the release feels like.

1304 Not quite to that same loose degree, of 1305 course, just like this isn't happening 1306 quite that fast.

It's coordinated with 1307 supination and the whole core and 1308 everything firing together.

But as my 1309 hands come into impact, I want to let 1310 them snap.

And that is what that feels 1311 like.

So if you watch my hand, so here's 1312 the way I like to feel it.

Take your club 1313 and supinate it, hold it in your fingers, 1314 middle two fingers, your trawl hand, and 1315 then watch this.

1316 Okay, 1317 watch again.

1318 You see how fast my hand is snapping at 1319 the bottom?

1320 You lose sight of it for a second.

You 1321 can see my fingers and then they 1322 disappear, right?

1323 That is what the golf swing is.

1324 If you can't let it snap like this and 1325 you're trying to muscularly force it, 1326 it'll never move as fast as relaxing that 1327 wrist and letting it fall.

1328 And then I put both hands on the club and 1329 I do the same thing.

1330 Watch how fast my wrist snaps.

1331 I'm letting the club snap.

1332 That is what my swing feels like at the 1333 bottom.

The faster I let that snap, 1334 the faster it releases.

So if I do it 1335 toward you, you'll see I go to the top, 1336 I'm going to do my hip kick, load up 1337 here, 1338 fire the trail side, snap the wrist.

My 1339 wrists are dead.

1340 But you can see how much speed there is 1341 as I do this.

1342 I'm not working hard because my wrists 1343 are doing that.

And that's why supination 1344 is so important.

1345 And more importantly, perhaps, so 1346 natural.

This is how you would do 1347 anything.

If you were to throw a ball, 1348 throw it at that screen, or more 1349 importantly, throw it down here, would 1350 you go like this?

Only if you don't know 1351 how to pro.

There's no speed in pronation 1352 until the end.

So what I would do is I 1353 would take my hand, take it back kind of 1354 closed.

And then as I started down, my 1355 wrist would go this way.

And then as it 1356 would supinate, 1357 I'd let my wrist snap at the bottom.

1358 And I wouldn't push it through.

1359 How's that going to work?

1360 There's no power in that.

I got to let 1361 that wrist snap.

And it has to go from 1362 supination.

1363 to pronation as fast as possible.

The 1364 more speed you want, the more you go 1365 supination into pronation.

There's 1366 deviation there, of course, too.

I've 1367 talked about that on the site.

1368 As you're supinating, what you're doing 1369 is loading the fascia.

If you do this to 1370 an exaggerated degree, you don't do it 1371 this much in the golf swing, but if you 1372 supinate it that much while you're 1373 driving through, you're going to feel all 1374 of these muscles and the fascia get 1375 tight.

Then they're going to want to 1376 release on the other side.

That's what it 1377 feels like.

So if I'm doing it up towards 1378 you, 1379 I'm this way, and then my hand snaps over 1380 from open to closed.

1381 That is how you throw the club head at 1382 the ball.

1383 As I'm going up here, I like to take it 1384 back a little bit shut because that keeps 1385 me from getting into supination too 1386 early, which loads things too soon, and 1387 then I start getting out of control.

But 1388 if I take it back kind of shut, like you 1389 see Tiger, Tiger takes club face back 1390 like this.

All right, he used to, when he 1391 was a painting, take it back like that.

1392 And then he would hit the ball all over 1393 the place.

Get laid off.

You'd see this 1394 motion, Tiger would start working on the 1395 swing, his own trip.

Going back like 1396 this, that's keeping my hand on top.

And 1397 then as I go back, then it goes into 1398 supination.

And then, as it's loaded, 1399 tons of speed, no effort.

Does that make 1400 sense?

1401 Yes, this is the conveyor belt feel, 1402 exactly.

1403 Yep, very similar to fast pitch throw in 1404 softball, 100%.

Side arm to first base, 1405 absolutely.

I was a second baseman 1406 growing up, so I had a lot of quick 1407 throws to first base.

Did you see what my 1408 foot did?

1409 Stood back, didn't it?

Counter torque.

1410 The baseball swing, the baseball throw, 1411 the golf swing, softball, baseball hit, 1412 they all share very, very similar 1413 mechanics because our bodies only can 1414 kind of move in one way.

1415 Yep, my wrists have to turn over.

There's 1416 no speed if I don't.

Now again, 1417 a lot of people get confused about this 1418 as to the timing of this.

My feeling is 1419 I'm doing this.

1420 I'm trying to get my right hip open 1421 forward, because if it is, then my right 1422 elbow stays back, and that lets me hold 1423 the face square and be lofty.

I can't get 1424 this far, of course, in a real swing, but 1425 that's my feel, is I'm doing this.

In 1426 reality, I'm doing that, because I just 1427 can't hold off the release, nor do I want 1428 to.

But on the wedge shots, short shots, 1429 I do.

I hold that face very, very square, 1430 but as I'm doing this at speed, a simple 1431 way to think about this, the closer you 1432 are to the green, 1433 the less release you're going to have.

So 1434 like when I'm hitting like an 80-yard 1435 wedge shot, I'm holding that sucker off 1436 as long as I can because I don't need any 1437 power.

1438 I'm hitting my sand wedge.

1439 I don't need to release it.

I'm hitting a 1440 little bump 80-yard shot.

I'm holding 1441 that club face square.

As I start going 1442 from, I'm going to grab my sandy.

1443 As I go from my little 80-yard shot to a 1444 100-yard shot or 120-yard shot, My wrist 1445 has to start releasing more because I 1446 need that speed.

So as you get further 1447 from the green, you got to start giving 1448 up a little bit of control and replacing 1449 it with speed.

Your upper body tension If 1450 your body tension, if you're tight, 1451 there's, you're moving, you're moving 1452 either trying to muscle it or holding on 1453 with your arms too tight.

There's some 1454 serious mechanical thing going on.

So let 1455 me talk about two things here.

You guys 1456 are going to have a million questions.

I 1457 understand that and I want to help you as 1458 much as I can.

But at the same point, 1459 this is literally exactly what I taught 1460 Steve.

Nothing more.

So if you are 1461 following the program on the site, all of 1462 these things should fall into place.

If 1463 you've skipped ahead to phase four, then 1464 you're probably confused.

And I 1465 understand that because it's just like 1466 anything else in life.

You can't go to 1467 algebra if you can't do basic addition.

I 1468 had a guy today on the site complaining 1469 that.

He's not hitting the ball well, 1470 and he said, you know, I'm already up to 1471 doing this shot, that shot, whatever, and 1472 his grip was like this, and his setup was 1473 like this.

I'm like, well, what do you 1474 expect?

The fundamentals are there for a 1475 reason.

You have to go through them, and 1476 if you don't want to take the time to 1477 understand them, then do this, because 1478 this will save everybody a lot of time 1479 and frustration.

1480 Join Craig's Unlimited Review Group.

1481 Because he's going to offer you half off 1482 for the first month.

1483 If you don't want to manage your swing, 1484 let him do it for you.

1485 Because you must track all of these 1486 things that you're doing.

You must 1487 understand what you're doing, at least to 1488 some reasonable degree, to be confident 1489 to understand how to play good golf and 1490 understand what you're doing wrong.

1491 Because it may be something, and most 1492 times it is something very, very simple 1493 that you're doing.

That you don't realize 1494 that you're doing, and it's wrecking, 1495 wrecking your entire swing.

So, like, 1496 somebody's saying, Well, you know, I 1497 built tents in my arms.

What could be 50, 1498 000 different things?

It could be you set 1499 up wrong, it could be you set up like 1500 this, like Steve was.

it could be you 1501 turning really flat, lifting could be a 1502 million things.

It's creating all this 1503 tension in there.

So if you need help 1504 with your swing, take crack up on this 1505 offer and get half off for a first month 1506 of unlimited review.

So he will look at 1507 your swing every single day if you want 1508 to, and he will look at your video.

You 1509 just take a video on your phone, upload 1510 it to the site, he'll get it back to you 1511 with a review showing you exactly.

Step 1512 by step.

Watch this video.

Do this step, 1513 do this step, do this step.

So take 1514 advantage of that because he's offered 1515 half off for the first month.

Now.

Let me 1516 talk to you about the gym stuff, so the 1517 gym stuff that I do is very different 1518 than probably how most people 1519 conventionally work out.

Again, I'm not 1520 some fitness guru, my gym program is 1521 built around what I feel this swing needs 1522 in order for me to do it powerfully, 1523 safely, correctly, and engage the exact 1524 same muscles in the gym in the exact same 1525 way that I do on the golf course.

And so 1526 that's not a lot of bench press and 1527 things like that I bench, but that's not 1528 really what I'm trying to do.

So my 1529 program is built more around 1530 explosiveness because the golf swing is 1531 very, very, very fast.

And that's one of 1532 the things, again, I had to emphasize to 1533 Steve when we started with, How quick can 1534 you do that, like Bruce Lee, how you need 1535 to move.

And so if you're training to do 1536 really heavy squats, you're training your 1537 body to move something really heavy, 1538 really slow.

That's what you're telling 1539 your nervous system that you want to do.

1540 The golf swing is moving something really 1541 light, really, really fast, so I train in 1542 the exact same way.

So when I do squats 1543 or things like that, I do them with 1544 relatively modest weight.

But I go up as 1545 fast as I can, I go down as fast as I 1546 can.

I don't just do squats, I do a lot 1547 of different exercises.

And so that is 1548 part of our RSA program.

If you're 1549 interested in that, then I'll put up a 1550 link here where you can join the RSA 1551 program.

What the RSA program does is it 1552 gives you not only access to these 1553 exercises that I do in the whole exercise 1554 program.

But it gives you two free swing 1555 reviews a month for the rest of your 1556 life, as long as you're a member of the 1557 site.

1558 If you're a member, you will get a review 1559 every two weeks, forever, for free, 1560 included in your membership, as long as 1561 you're a member of the site.

And then you 1562 also get access to all of my workout 1563 programs where I'm talking about how to 1564 get these glutes to fire, all these 1565 different exercises that I get are kind 1566 of funky exercises that I do, but they're 1567 really goat code and golf specific.

I'm 1568 teaching your body how to move really, 1569 really fast.

1570 So that's what the RSA program is really 1571 about.

It's an accelerator.

There's a lot 1572 of information in there.

But that is what 1573 I would recommend if you're interested in 1574 understanding how to work out and move 1575 really, really fast.

1576 Because you need to train your body to 1577 move quick.

As you saw, this is really 1578 fast.

This is really fast.

This is really 1579 fast.

And that is really fast.

And that's 1580 the golf swing.

If you wanted to go in a 1581 nutshell, 1582 extension, side bend, rotation.

Hip kick, 1583 fire them all down, 1584 supinate the wrist, 1585 fling the club head.

That's it.

1586 It's that simple.

When you do those 1587 things, you will have all the speed in 1588 the world.

That's where that speed comes 1589 from.

I'm throwing the club head, but 1590 throwing it correctly with my whole body, 1591 not just throwing it with my arms like 1592 Steve was to begin with.

I'm using 1593 everything.

I'm loading up this body to 1594 be able to throw as fast as I can.

When 1595 you do that, The throwing motion is the 1596 fastest motion the human body can make.

1597 Do you guys know that?

The arm can go 1598 from external rotation to internal 1599 rotation at 9,000 RPM.

1600 What am I doing in the golf swing?

Going 1601 from external to internal.

1602 Most golfers push.

1603 If you push the club into the ball, 1604 there's no power there.

You've got to 1605 muscle it as hard as you can.

I'm loading 1606 my fascia and slinging that puppy in 1607 there.

And that's why it doesn't look 1608 like I'm trying to swing very fast.

1609 So what am I going to do to tell him to 1610 get to 110?

Great question.

So literally 1611 all I did with Steve was a trail side 1612 kick, take him in the gym, get the goat 1613 drill, and then start softening up his 1614 wrist.

That's all I told him.

So I told 1615 you guys a lot of stuff that I didn't 1616 tell him because, again, I had 30 minutes 1617 with him, and that was it.

So I had to 1618 kind of get down to the simplest things 1619 and make it really, really simple.

They 1620 weren't thinking about a bunch of stuff 1621 because obviously as you're thinking 1622 about things, you're always going to 1623 swing slow.

I don't care who you are.

1624 So as he was thinking about things, I 1625 couldn't give him all of the stuff I gave 1626 you guys.

So you've gotten a lot more.

So 1627 some of the things that we covered today 1628 are going to be the things that I'm going 1629 to emphasize with him.

1630 One, we didn't talk about throwing or 1631 supination at all.

That's why if you 1632 watch that podcast, I showed a clip where 1633 I said, oh, it looks like you're still 1634 trying to muscle because he was trying to 1635 go to the top and push his arms.

He's 1636 still moving his arms this way instead of 1637 this way.

1638 Why?

Because this feels so good.

1639 It feels so powerful to go to the top and 1640 do this.

It just doesn't work.

There's no 1641 power there.

1642 I don't know if you guys follow baseball 1643 at all, but I'm not a baseball hitting 1644 coach by any stretch of the imagination.

1645 I just more or less stayed at a Holiday 1646 Inn Express a couple of times.

So I have 1647 some understanding of how baseball swing 1648 works.

I played baseball growing up as a 1649 kid, but I didn't have proper hitting 1650 mechanics.

But there's two competing 1651 theories, and they're very similar to 1652 golf.

1653 One theory says you push your arms and 1654 bat into the ball, and one theory says 1655 you stay back, step, and hit the 1656 supernate.

You can imagine which one I 1657 prefer.

1658 Both of them work, just like in golf.

1659 What I'm telling you to do is exactly 1660 what Tiger does.

1661 Tiger's not the only golfer of all time.

1662 Bobby Jones did a little bit different.

1663 Hogan did a little bit different.

1664 Nicholas did a little bit different.

1665 Scottie Shepard does a little bit 1666 different.

There's lots and lots of 1667 different ways to hit the ball.

What I'm 1668 offering you is, in my opinion, 1669 The most efficient way to do it is I just 1670 do this with my hand and pivot my body 1671 and let my hand snap.

1672 That's it.

1673 That's what the difference is between 1674 what I teach and what everybody else 1675 teaches.

I'm not saying mine's the best 1676 way.

I'm just saying it's what Tiger 1677 does.

I'm saying it is, in my opinion, 1678 the most efficient way because I don't 1679 want to work for it.

I want speed and I 1680 want it effortless.

I don't want to work 1681 at going out there and trying to be 1682 really strong because I want to be able 1683 to swing.

As fast as I do now, for as 1684 long as I can, and by being very 1685 efficient and being very easy on my body 1686 and moving everything together.

This is 1687 another thing.

You guys know, I've got a 1688 lot of back issues, I've had a bad back 1689 since I was 19.

1690 So for me, twisting my hips or pushing 1691 with my shoulders or firing my arm, it 1692 all puts too much torque on my spine.

But 1693 when I move all of this together as one 1694 thing, there's no stress on my spine.

I 1695 can do this all day long and doesn't hurt 1696 my body, so that's a huge emphasis on 1697 what I do is efficiency and safety.

All 1698 right, I'll open up to some questions 1699 here.

What else we got?

Yeah, there's no 1700 club face on the back.

Obviously, they're 1701 not exactly the same.

Thank you Jeff.

I 1702 hope this opens up everything to help you 1703 understand.

Really, this stuff is not 1704 that complicated.

My chest is open 1705 because I'm not hitting a golf ball on my 1706 left hand on the club.

So obviously 1707 they're not exactly the same.

1708 If I'm doing a drill, 1709 I'm going to be way more open.

But once I 1710 put my left hand on the club, I can't be 1711 that open.

So yeah, they're going to look 1712 different.

1713 Pressure remains on the trail foot.

It 1714 can.

It depends on how flighted you want 1715 to bring the ball down.

1716 The lower you want to hit the ball, the 1717 more you move pressure to the lead side.

1718 Tyler, yes.

In your brain, they all 1719 happen exactly the same time.

There's 1720 obviously a little microseconds of 1721 difference, but our brains can't really 1722 process that.

I think, 1723 Steve, to think of the left side reacting 1724 is a good way of thinking about it.

1725 No matter how fast your back swing is, 1726 that's a good question.

I want to answer 1727 that one.

1728 Yes, it does.

Yes and no, I should say.

1729 So I can swing it back really slow and 1730 still get it fast.

1731 That's not how I swing in real life.

I 1732 want to swing back as fast as I can.

1733 Why?

1734 Because as I do that, that loads the 1735 faster.

The fascia has to be loaded under 1736 tension very quickly, otherwise you 1737 cannot let it rebound for you.

So I try 1738 to take the club back relatively as fast 1739 as I can.

I'm not dawdling, let's just 1740 put it that way, let's see, let me scroll 1741 back up here.

1742 When I drive my right knee, my left foot 1743 tends to relax once I push off my left 1744 foot.

Your left foot should push off, 1745 Walter.

1746 Again, 1747 Everybody's going to think about and feel 1748 and internalize these things in slightly 1749 different ways, just based on what your 1750 movement patterns already are.

Like if 1751 you played baseball and I told you to 1752 step forward and snap, well, you would 1753 naturally push off this lead foot.

But if 1754 you don't have that kind of existing 1755 movement pattern in your brain, you may 1756 have to focus on pushing that left foot 1757 back.

You want maximum speed?

You start 1758 speeding that up.

So I move this really 1759 quick.

I move this really quick.

And then 1760 my hips pivot really quick.

So they work 1761 together.

So you can focus on the right.

1762 You can focus on the left.

Whatever.

It 1763 depends on what you need to focus on.

But 1764 in general, the more you can do the trail 1765 side stuff, the easier it's going to be.

1766 The drills pass the putter, chipping and 1767 pitching, they're all on the website in 1768 extreme detail.

So go and check out 1769 those.

1770 Any extra drills to wake up the trail 1771 side?

This is all you need in my opinion.

1772 I have not found that I need anything 1773 else than any of my students.

1774 Rick, if you're concerned about hitting 1775 it fat, if you're hitting it fat, you're 1776 almost always firing your arms.

Let me 1777 talk about that real quick.

1778 So this is another thing.

1779 So a lot of times, like I play the ball 1780 pretty far up in my stance.

So just to 1781 give you guys a good reference point, 1782 this is my six iron.

1783 I would play my 600 about here, which 1784 looks pretty crazy for a lot of people.

1785 But I know that I'm going to drive hard 1786 and be able to get off and still be able 1787 to flight the ball really low.

So I go 1788 here, start supinate.

I got all the shaft 1789 in the world, right?

1790 If you're used to hitting it fat and 1791 you're terrified of doing that, it's 1792 because you're extending your arm.

1793 This arm does not ever try to extend.

And 1794 again, this is the two competing theories 1795 in baseball.

And in golf, we kind of have 1796 similar things.

1797 Again, one baseball guy is telling you to 1798 push your arms at it.

You can do that.

It 1799 just takes a lot more muscular effort.

1800 And in golf, I see guys on the website or 1801 on Instagram and stuff telling people, as 1802 you go to the top, start extending your 1803 right arm.

1804 It's the same thing as pushing the bat in 1805 baseball.

If you start extending this 1806 trail arm, I would be worried about 1807 hitting it fat too.

I'm never trying to 1808 extend my trail arm back.

I'm trying to 1809 do the opposite.

I'm trying to hold this 1810 arm in close to my body.

as much as I 1811 can, then the only thing that can happen 1812 is my wrist is going to supinate.

Now as 1813 I start doing this down at the ball, my 1814 arm starts to extend.

If you're hitting 1815 it fat, it's because you are extending 1816 your arm instead of letting your arm be 1817 extended.

1818 Bob, I don't have swing thoughts.

1819 Have you had knee surgery?

1820 I've had a lot of students who have had 1821 knee surgeries and not had any issues, so 1822 you just have to kind of play that one by 1823 ear.

1824 But yeah, if you had it a year ago, you 1825 should be totally fine.

1826 Let's see.

1827 Yeah, Art, I talked about how that right 1828 hip works in there when you snap the lead 1829 leg right at the end.

1830 That's a good question.

Ken, I'll talk 1831 about that.

So again, same thing as in 1832 any other hitting motion.

1833 And I showed you in that motion of Tiger 1834 where he was doing the check swing.

So 1835 again, The reason Tiger can check and 1836 still have his hands way up here is 1837 because he's not doing anything with his 1838 arms.

If you start doing this with your 1839 arms, you're never going to stop your 1840 swing that late.

Tiger can do that easy 1841 because all he's doing is this, right?

1842 You look like this and like that.

1843 His left leg is still bent.

So if I do it 1844 from up here, as I start to tilt and go 1845 back, my lead leg is still bent.

It 1846 doesn't snap straight until the release.

1847 Right at the end.

Is the timing of that 1848 so what you want to feel?

Wave, fire the 1849 trail side, and then as you snap the 1850 wrist, that's the same time that that 1851 lean leg is snapping straight.

Hey 1852 Thomas, you should get a replay to watch 1853 this as many times as you like.

Good 1854 John.

Yep, the hip extension definitely 1855 opens up the trail side.

Uh, yeah, 1856 basically, time to squish the butt drill 1857 more or less.

1858 Your shoulders should not be flat.

So 1859 that's very, very similar to the axiom 1860 John.

Yes.

1861 Getting the ball thin, you're flipping 1862 your wrists.

1863 Hey Alton, how are you buddy?

1864 How did forward chaplain come in?

I'll 1865 answer that one.

So forward chaplain is a 1866 result of supination.

1867 If I supinate my wrist, if I just do this 1868 with my wrist and then it's obviously 1869 going to move into deviation.

1870 So I'm just going to go to the top and 1871 I'm going to start to supinate.

So I'm 1872 taking the club back to the screen behind 1873 1874 How would I not have shaft lean?

1875 The only reason you're not going to have 1876 shaft lean is you start getting rid of 1877 1878 If I just supinate, I have lagged for 1879 days, right?

You can see, again, these 1880 are little exaggerations, but as I do 1881 this, I keep moving my trail side 1882 forward.

1883 I have all the shafts in the world.

1884 So understanding that you must supinate 1885 if you want to maintain that angle.

1886 You feel pressure in the ball of the foot 1887 or the heel.

1888 In the backswing, it goes back into the 1889 heel.

1890 It would cause a hook if you're flipping 1891 your hands.

1892 A lot of shots are going left.

Try 1893 smothering it with your shoulders, 1894 pushing with your arms.

1895 Yeah, Stephen, you can never replace in 1896 -person stuff.

It's just a shortcut, 1897 right?

And there's never, ever going to 1898 be a replacement for somebody being able 1899 to react immediately and saying, this is 1900 exactly what you're doing and phrasing it 1901 in the way that you need to hear it.

So 1902 yeah, we're doing the best we can with 1903 the online program.

And again, everything 1904 is in there.

If you really pay attention 1905 to it and you follow it and video your 1906 swing, you'll be able to do the same 1907 things, which we have tons of students 1908 that do.

1909 But you're always having an in-person 1910 lesson speeds things up, of course.

What 1911 speed should you be practicing?

Uh, you 1912 know, that's a good question.

What speed 1913 should you be practicing at this phase?

1914 Well, one.

I want you to get the feeling 1915 of moving as fast as you can.

But if you 1916 don't have kind of the foundation of 1917 setup and grip and how to back go in the 1918 backswing, all that stuff, moving fast is 1919 just going to make you have bigger 1920 mistakes, even faster.

So you really, 1921 again, you have to balance this stuff 1922 out.

You have to move correctly.

You have 1923 to be set up correctly.

You have to have 1924 a proper grip.

You can see that if I have 1925 a really bad grip, like I see all the 1926 time, and I get this much shaft lean, and 1927 my hands are really weak, well, that club 1928 face can be wide open.

So all of these 1929 fundamentals that are on the side, set up 1930 the grip, posture, take away, all that 1931 stuff is extremely important.

But if you 1932 have those, you should be able to swing 1933 very, very fast.

1934 Yep, George, exactly.

I talked about 1935 contracting the bicep.

1936 George, you will have a replay of this.

1937 Now, you're not supinating it that much, 1938 Steve, so it's not going to be that 1939 narrow.

I was exaggerating that.

1940 Once the inertia of the club starts 1941 taking over, it will start straightening 1942 your right arm for you.

1943 Is there a right arm rotation in the back 1944 swing?

Yep.

1945 Yep, supination lounge is shallow.

1946 Let's see.

1947 You're flipping your hands.

So if you're 1948 hitting it left, like you're smothering, 1949 You're either pushing and that's shutting 1950 the club face, and your path is coming 1951 left, or your trail hip is not coming 1952 forward like this because you're not 1953 using it.

And so you stay back and you 1954 flip your hands after to flip it.

So your 1955 hands are flipping over way, way too 1956 soon.

They really don't release until 1957 after the strike.

They're releasing into 1958 the ball.

1959 Thank You Daryl appreciate that Okay, 1960 I'll talk about that real quick.

So, The 1961 simplest way to get the feel for the 1962 supination thing is to not super until 1963 you have to.

What I mean by that is.

This 1964 is one of the things that I loved about 1965 Tiger Swing that he switched in 2019 1966 2018, we started working on his own.

He's 1967 like, let me just kind of put all this 1968 instruction nonsense out of my head and 1969 let me just do whatever I feel I want to 1970 do in my swing.

So I think in 2019, his 1971 swing was beautiful.

It was effortless.

1972 It was powerful.

He obviously won the 1973 Masters.

He won the Zoso or whatever the 1974 hell it's called.

1975 But his swing was just so damn simple.

1976 And one of the things that he did that he 1977 got, you know, 1978 again, when he was with Haney, he really, 1979 Haney's a big swing playing guy.

1980 And that.

1981 manipulation of the face and rolling the 1982 face open is very difficult to time.

1983 And Tiger really struggled with it.

I'm 1984 going to do a podcast in the desert next 1985 week, I think.

I'm going to, because I 1986 played at the gallery and that's where 1987 Tiger won the 2008 WGC match play 1988 championship against Accenture match play 1989 against J.

B.

Holmes.

And the first hole 1990 at this course, the fairway is insane.

I 1991 mean, it's got to be 50, 60 yards wide.

1992 It's huge.

I don't think I've ever missed 1993 the fairway in all the time playing that.

1994 Tiger on the first tee, hit this ball so 1995 far right, hit the cart path and went out 1996 of bounds in this guy's yard.

If you go 1997 on YouTube and you search for this, you 1998 can watch it.

But I'm going to like show 1999 you where the ball normally ends up and 2000 where he hit it.

And it's just for a 2001 player at Tiger's level, it's shocking 2002 that he could hit the ball that far 2003 offline.

It's really wild.

So literally 2004 it's 60, 70 yards.

right of where I would 2005 normally hit a tee shot there.

And so 2006 this is really tricky.

So how do you get 2007 out of this stuff with your hands?

Well, 2008 what Tiger switched to, 2009 the way that I describe it is how I would 2010 swing a tennis racket.

2011 If I was going to hit a forehand, I 2012 wouldn't roll the racket open and then 2013 try and close it down.

And that's what 2014 Tiger was doing with Hank, was trying to 2015 get this perfect parallel swing plane 2016 idea, which in theory seems really cool.

2017 In real life with the human body, not so 2018 cool.

So what Tiger does now is he takes 2019 the club back like this.

2020 I'm exaggerating because this is only 2021 with my trail hand on.

If you watch 2022 Snappy Gilmore, so those of you guys on 2023 social media, Snappy Gilmore swings with 2024 only his right hand.

2025 And he does the same thing.

He takes it 2026 back like this, and it's in complete 2027 pronation.

And then as he goes up at the 2028 top, then he starts the supination.

2029 If you're doing this off the ball, it's 2030 really hard because you've already 2031 supinated as far as you can.

So I have 2032 altered my takeaway to feel like I'm 2033 taking the tennis racket back because I'm 2034 not going to open the face of the tennis 2035 racket.

I take it back like this, and 2036 then as I go back to the top, it starts 2037 to supinate, and then I come back down.

2038 So that is a simple way to think about 2039 the takeaway.

It's just basically nothing 2040 happening with your hand.

You try to feel 2041 like that on the way back.

2042 Let's see.

2043 Speed is up with blocking a number of 2044 drives.

You probably grip is off or 2045 you're shoving your body through.

2046 Again, these are things where if you're 2047 videoing your swing and you've been going 2048 through the program, I want to talk about 2049 that for a second because we're chasing 2050 rabbits down rabbit holes here.

2051 If you go through the program, by the 2052 time you get to 80-yard shots, you should 2053 have complete control of the club face.

I 2054 mean literally complete control.

You 2055 should know exactly where the club face 2056 is going and exactly where your path is 2057 on every single shot.

So when you're 2058 asking me, well, I'm blocking it, it's 2059 because you didn't do that stuff.

Because 2060 there's no way that you'll get to that 2061 part of the program, going through the 2062 program the way that it is, and going 2063 through those checkout stages along the 2064 way, and still not know why you're 2065 missing shots.

What it means is you 2066 skipped everything and jumped to the end 2067 and just trying to get your cake before 2068 you ate your veggies.

2069 And that's going to be impossible for 2070 everybody because you don't have the 2071 foundation.

2072 to understand what's going on.

These 2073 fundamentals and doing them with the 2074 putter is so important because the 2075 putting stroke is a miniature driver.

2076 It's a miniature driver swing, and the 2077 chip shot, and the pitch shot, and the 2078 wedge shot, and the pull swing.

They all 2079 work together.

So if you're confused as 2080 to what kind of ball flight you're with, 2081 I can almost guarantee that you haven't 2082 passed all of those steps.

2083 Rope, hitter, cuff, tear, yep, for sure.

2084 You don't have to have that much external 2085 location in there.

I don't think we have 2086 anybody in Las Vegas.

2087 I'll try.

2088 Let's see if I can do this.

2089 I'll try with my hands.

2090 Can you guys see that okay?

Let me look 2091 at the camera.

2092 The most important thing.

2093 Yeah, I'm using these grip master grips 2094 if you hear them being very sticky.

2095 That's why they're amazing.

I get the 2096 club in my fingers, in my trail hand.

2097 This is super important because I want 2098 the speed to come from my fingers and the 2099 whole.

Further I hold the club away from 2100 my wrist, The more leverage it gives on 2101 my wrist to snap it.

If you're holding a 2102 club like this, There's no speed there.

2103 So I get the club deep into my fingers 2104 Left hand I don't really care where that 2105 is.

I just have a normal left hand grip 2106 my all my focus is on my right hand So I 2107 just really try to get it in there so 2108 that as I come into the ball, I feel this 2109 right hand swat with my fingers on my 2110 right hand.

2111 You can putt left hand low, Rick.

2112 You're going to miss some of the feel.

2113 Is the pressure going to leave ball in 2114 the foot?

Yes, it does.

2115 How long might it take for it to go from 2116 the phases from start to finish?

That 2117 totally depends on how much time you can 2118 practice.

2119 I went through the exact same program, 2120 obviously, because I created it.

So I 2121 literally went through every single thing 2122 on there.

I did all the cutting drills.

I 2123 did all the chipping drills.

For me, 2124 it took me practicing every day.

2125 I would say it probably took me two or 2126 three months.

2127 to get through to the point where I had 2128 complete control of the club face up to 2129 my 80 yard shot.

2130 And obviously as I was doing that, I 2131 started carrying into my full swing too.

2132 So I was doing them simultaneously, but 2133 my emphasis was on all these short shots.

2134 So everybody's going to be different.

You 2135 know, if you practice once a week and you 2136 don't do anything at home, which again, 2137 you can do all those cutting drills at 2138 home.

You can do chicken drills at home.

2139 It might take you longer.

You might be 2140 better than me.

You might do it faster, 2141 but everybody's just going to be 2142 different on how that.

how long it takes 2143 you to get through that.

2144 Okay, guys, a few more questions and then 2145 we'll get wrapped up here.

2146 Thank you, Jason.

I appreciate that.

Oh, 2147 one other thing I want to tell you guys.

2148 So I want to have a little contest.

I 2149 want to see who can pick up the most 2150 speed just from going through this 2151 webinar.

So tag me on social media.

Now I 2152 pretty much only hang out on Instagram 2153 personally, but my team monitors the 2154 Facebook stuff and then TikTok.

2155 All you kooks that are on TikTok still 2156 and all of the other stuff.

And YouTube, 2157 I monitor a little bit.

But tag me on 2158 social media and show me who picked up 2159 the most speed.

Whoever picks up the most 2160 speed from this webinar, I'm going to 2161 give you guys a free lesson.

So tag me on 2162 social media.

Show me yours with a launch 2163 monitor.

We want real data.

And show me 2164 who picks up the most club head speed.

2165 This will be super fun.

I want to see 2166 this.

2167 Yeah, and just to be clear, there's a lot 2168 more stuff that I'm working on to help 2169 you understand how to do all these things 2170 at full speed.

2171 But obviously, as I'm going through and 2172 developing the program, this stuff takes 2173 a lot of time and effort and research.

It 2174 didn't just make this stuff a lot of thin 2175 air.

It takes me a ton of works to do 2176 this.

So hopefully this starts to make 2177 sense and this ties a lot of pieces 2178 together for you guys.

2179 You guys are welcome.

Thank you for 2180 attending.

I appreciate it.

2181 Thank you, Bob.

Hopefully you guys 2182 learned a lot.

2183 Thank you, Tom.

Thank you, Moan.

2184 You guys are welcome.

Awesome.

Very, very 2185 cool.

I appreciate that.

Good words.

2186 Thank you.

2187 Thank you, Gary.

I appreciate that.

2188 I appreciate it.

Thank you, guys.

I 2189 appreciate that.

Very kind.

It makes me 2190 feel very good.

2191 Awesome.

You guys are welcome.

I really 2192 appreciate it.

2193 One Moscow meal.

Oh, man.

2194 I'm a cheap date.

That's probably all it 2195 takes.

2196 What should the club path be?

That really 2197 depends.

2198 You guys are very welcome.

2199 Club path is a variable because it 2200 depends on what kind of ball flight you 2201 want.

My path is pretty square.

I hit 2202 down the ball relatively sharply with the 2203 driver.

2204 Down the iron's about four degrees, so my 2205 path is a little bit in-to-out, but it's 2206 very, very minor, and it shifts a lot.

So 2207 I'm not a big launch monitor D-path, D 2208 -plane kind of guy, John.

So thank you, 2209 Richard.

I appreciate that.

2210 Ronald, you'll be able to get a full 2211 replay of this.

2212 And just to be clear, guys, you guys will 2213 get an email link.

As soon as we wrap up 2214 here, it'll render itself and then it'll 2215 email.

Hey, Mark, I don't teach at the 2216 gallery, I only teach at my studio back 2217 in Colorado.

Back some more up and down 2218 or around, and I don't even know my back 2219 swing is just whatever.

Trying to get the 2220 club loaded, I don't really think about 2221 that way.

That's again why you got to go 2222 through these short shots, because then 2223 it all makes sense.

2224 What did Steve tell me at the end of his 2225 lesson?

I thought he was going to give me 2226 a kiss.

He gave me a big hug, but he was 2227 pretty damn happy.

2228 He was pretty damn stoked.

He couldn't 2229 believe it, honestly.

It was super fun 2230 for me.

That's the rewarding stuff for 2231 2232 That's the fun stuff for me is to just 2233 see somebody who thought they could never 2234 hit the ball 250 yards in the air and 2235 then all of a sudden be like, I'm a 2236 different golfer.

2237 That's where the cool stuff is.

Again, if 2238 you're not sure what you're doing, if 2239 you're not sure if you got it right, 2240 Work with Craig because he will walk you 2241 through this stuff, and he's a thousand 2242 times more patient than any instructor 2243 you will ever work with in your life.

And 2244 he will make sure that you get this stuff 2245 right.

And all the little details that 2246 seem like they don't matter a lot, they 2247 matter a lot.

No, I don't teach on the 2248 road anymore.

I only teach at my studio 2249 in Colorado.

I'm too lazy to go out 2250 anymore.

I want you to come to me.

So 2251 yeah, I know if you want to work with me 2252 in person, you got to come here.

2253 I'm located just outside of Telluride Ski 2254 Resort in Colorado.

2255 Even the Amazon, holy cow.

2256 That's wild.

2257 All right, guys, I'm going to wrap up.

2258 Thank you again so much for the kind 2259 words.

Again, 2260 work with Craig.

He is a saint, and he's 2261 been with me for over a decade, so he 2262 knows this stuff.

2263 And again, you have to get all the little 2264 details right.

And that's what Craig is 2265 extremely detail oriented.

And so he will 2266 make sure you get to the promised land.

I 2267 won't let you move on and collect $2 2268 until you're doing everything right.

So 2269 if you're not sure why you're hitting 2270 something weird, just get a quick review 2271 of it.

2272 All right, guys, I'm going to go ahead 2273 and sign off.

I appreciate the time.

I 2274 hope you learned a lot.

Again, you'll get 2275 a replay link in just a bit.

And I will 2276 see you guys on the other side.

Must be Premium Member to Comment

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charles
Any way to improve audio and video. It is distracting? Cheers
June 23, 2025
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Craig (Certified RST Instructor)
Hello Charles. Unfortunately, nothing we can do after the recording has finished. We can try reprocessing but that may take sometime.
June 23, 2025
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Kirkland
Does the target-side foot get loaded before making the trail-side leg move?
April 27, 2025
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Craig (Certified RST Instructor)
Hello Kirkland. You will start shifting pressure back to the lead side before transitioning.
April 28, 2025
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Everett
Chuck, this webinar really connected a lot of light bulbs for me. One quick question: I find a lot similarities to Mike Austin’s swing teachings. what aspects are similar and which are different?
April 19, 2025
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Craig (Certified RST Instructor)
Hello Everett. We would be here a long time listing the similarities and differences. You can see Mike's influence on the videos but a lot of the research is more the R & D on our end.
April 19, 2025
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Joel
March 28, 2025
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Chuck
Boss mode!
March 30, 2025
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Joel
March 28, 2025
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Lucas
Chuck, what about the move where you suggest to kick the right leg back in order to get more whip effect...how do you do that and this move kicking your right knee forward?
March 23, 2025
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Chuck
your right knee is driving forward while your trail foot is trying to pull the ground back behind you. That is how you rotate.
March 24, 2025
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Paul (Vinni)
Enjoy watching your videos. Your teaching methods are well thought out and clearly articulated. I have been practicing the Dead drill, the clockwise rotation of the right foot and the release of the club at the proper time. But with all that said and done, there's little chance that someone my age (69) is going to swing a driver 100+ mph. My average speeds are typically in the 60-70s mph range. And I'm in good shape. Go to the gym every day. Maybe if I swing out of my shoes, I might be able to get into the 80s, but 100mph! That's not realistic. That kind of speed is reserved for younger people. Anyway, enjoy watching your videos, have for years, looking forward to seeing many more.
March 8, 2025
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Chuck
You literally just watched a 69-year-old swing over 100 miles an hour so I have no idea why you are saying it’s impossible
March 8, 2025
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Mark
What size grips do you use? Those look very tacky.
March 4, 2025
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Chuck
Standard
March 5, 2025
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philip
In the promo video for the RSA, you show your 40-ball warmup. But the video says this is for a lead-side swing, and the one-handed swings were with the lead arm, not the trail arm. Before I pay for the RSA, I would like to know whether the content is geared to the GOAT swing rather than the lead-side swing you asked to teach
February 23, 2025
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Chuck
RSA program has both lead side and Trailside content so both bases are covered
February 24, 2025
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Joel
First sim session after viewing and trying to implement what was in the video. 6 iron club speed maxed out around 80 so I have a long way to go. I’m also 68 yrs old. I there a specific drill that incorporates everything from squishing the bug to impact? I’m having issues getting the sequences and positions down. Thanks. Joel
February 20, 2025
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Chuck
Did you master the 40 and 80 yard shots first?
February 21, 2025
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Joel
I did not.... Hard to do here as I'm in Upstate NY with snow and cold. Relegated to swinging in the house and a weekly sim session. I'll go back and review and see what I can do. Thanks
February 21, 2025
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Chuck
Chuck - after attending the webinar, I realized that I wasn't clear on my understanding of the speed of moving the right leg/knee. In the beginning of the webinar you showed how to move/snap the knee/leg as fast as you can to train the movement. However, when I start using that movement for an actual swing, how fast should I be moving/snapping my knee/leg. Should I try to move/snap my knee/leg as fast as I can while hitting the ball. Obviously, I understand I need to be in control but just trying to understand if I should focus on moving as fast as I can.
February 6, 2025
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Chuck
You get a feeling for how the club supinates you get a feel of the timing and synchronization of this move. They must work together like gears as I mentioned in the webinar and getting a feeling for how all of this fits together I discussed there. Take a look at it again when I discuss supination side, bend and squish in the bug.
February 7, 2025
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Carver
In the GOAT swing pattern, is the pressure at the top of the backswing on the lead foot?
February 6, 2025
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Chuck
Pressure still moves forward but you want to feel that your weight stays back
February 6, 2025
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Scott
Chuck, when I watch your full swing at full speed, there does not seem to be much flattening of the shaft in transition. But when you do the drill that you are suggesting here, where you are pivoting on your right foot and maintaining the bent right arm while supinating, the effect is a very significant laying down of the shaft. I know this is just a drill, but how does your full swing, where you say you are allowing for maximum supination, not have the appearance of the shaft excessively flattening as per the drill?
February 5, 2025
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Chuck
Because in the real swing i am driving off my trail hip which rotates my body toward the target which prevents my arms and club from shallowing much
February 6, 2025
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Gregory
Hi Chuck Great video as usual ! I am not following getting the right foot and toe off the ground early. I remember you saying roll your right foot inwards and not to let your right foot leave the ground until after you hit the ball. Am I missing something? Thanks Greg
February 5, 2025
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Chuck
That was for a lead side pattern
February 5, 2025
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Matt
Hi Chuck, I am definitely similar to Steve where I cannot get my hips open. I still get relatively good club head speed as i am around 105 or so (I'm 46) and I have got 110 as a max. But it definitely feels muscled with what i think is snapping my wrists but video definitely shows i am nowhere near GDP. I do have 2 questions though based on a few things you mentioned in this video. 1) You reiterate to go through the whole program which my whole practice sessions are starting with putting through gate drill than chipping, than pitches, than 40 yard wedge shots. In this progression, for a person like Steve and myself where it's obvious we don't really use the right hip and knee to drive hips open, when do you start to really focus on this right hip drive? These lower swings I don't have much difficulty, but full swings I do, which means to me that I am not doing the first probably as efficiently as I should. 2) You mention the shift to the left and how you get more to left to deloft, but if we wanted to we can hang back a little. How does that incorporate to this right hip drive because to me it feels like really focusing on pushing that right hip to start forces that shift to left pretty far. Hope these two questions make sense.
February 4, 2025
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Chuck
hi Matt I specifically discuss the trail leg drive in the 80 yard shots video that is when you will start to notice it the most. When staying back you’re still driving off the trail leg. You’re just not moving laterally as much you’re creating more rotation instead.
February 4, 2025
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Paul
How do you snap the trail leg as you instruct without getting on your toes accidentally on the lead foot? I REALLY struggle with making that error. Thanks
February 3, 2025
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Chuck
As the trail leg is driving the hip forward the lead leg needs to also push the lead hip back which moves pressure back to the heel. It’s ok to get on the toes as long as you still push off to drive the hip back
February 4, 2025

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