My Favorite Videos
Golf Fitness Exercises & Training Videos - Introduction
Introduction to the Level 1 RST Fitness and Golf Swing Learning program.
Golf Fitness – Rotary Swing’s Commitment to Athletic Excellence
Despite what you’ve heard on the sports talk shows and other outlets, golfers are athletes. Sure, golfers like Craig Stadler and John Daly aren’t exactly the fittest people on the planet, but that doesn’t mean golfers can’t achieve peak physical form. In fact, for every Stadler and Daly on the PGA tour, there are ten Tigers and Rorys.
At Rotary Swing, we’re interested in how the body’s physiology relates to the unique motion of swinging a golf club. Our golf fitness philosophy aligns with our overall view of the best way to hit a golf ball; everything is done to optimize physical output while ensuring each movement is done with safety and consistency in mind. Safety, because a golf club swing poses certain hazards if executed improperly. And consistency, because achieving desired results is in large part based on how well you can harness muscle memory and repetitive motion to benefit your swing.
So if you’re interested in playing the best possible golf, you must take care of the game’s physical aspect. The mental side is important, but a focused mind will only take you so far. In order to truly realize maximum potential, golf fitness exercises are critical development tools. Golf fitness is a core part of the Rotary Swing golf swing system.
Golf Fitness Exercises & Training Videos – Golf Fitness Training You’ll Enjoy
The Rotary Swing Tour Level 1 golf fitness training video program is made for golfers just like you. And our golf fitness videos are designed to impart practical advice with a purposeful message. In just a few minutes, you’ll learn unique concepts and useful golf fitness exercises you can utilize right away. Combined with our other golf instructional videos, you’ll soon be on your way to maximum physical fitness – and minimal scores as well!
Many golfers shy away from the gym, but our brand of golf fitness training gives you a distinct advantage over other golfers. With golf weight training and superior fitness part of your routine, your golf game will show marked improvement. Our Level 1 golf fitness videos include lateral hops, chair rotations, stability lunge, pulldowns, squats and more.
Golf is a sport, and you should train for the sport with a purpose. Rotary Swing’s approach provides golf fitness exercises that will deliver exceptional power off the tee, flexibility routines for optimum swing torque and superior fitness to excel on 18 holes and beyond.